Where to eat in Parramatta & Central West
870 venues in Parramatta & Central West, 299 menus read (11,719 dishes). 701 dishes are gluten free as served; the most at Messina, Asees Indian Restaurant, Ginger. Most common: café & brunch (314), indian (86), american & bbq (62), pizza (49).
Search Parramatta & Central WestMenus read
- Restaurant 317 — Italian Restaurant Parramatta0gluten free
- Asees Indian Restaurant59gluten free
- Ginger51gluten free
- Port Bar Restaurant33gluten free
- Narin Persian Restaurant32gluten free
- Misc29gluten free
- Bacar28gluten free
- 500 Degrees Steakhouse25gluten free
- Messina25gluten free
- Hero Sushi19gluten free
- Enzo's Cucina17gluten free
- Got Pho17gluten free
- Pancakes on the Rocks16gluten free
- Chook A Licious15gluten free
- Temasek15gluten free
- Sahra by the River14gluten free
- Piccolo Roma14gluten free
- El Jannah13gluten free
- Borrelli's Italian Restaurant13gluten free
- Thai Garden House13gluten free
- Mikazuki13gluten free
- La Mono Charcoal Chicken12gluten free
- Flavour of Ceylon12gluten free
- Barbe-Q11gluten free
By cuisine
Café & brunch 314Indian 86American & BBQ 62Pizza 49Chicken 45Japanese 41Sandwiches & deli 38Pub & bistro 30Chinese 30Lebanese 27Italian 25Korean 24Turkish 20Thai 20Middle Eastern 18Dessert & gelato 17Seafood 16Bakery 15Steakhouse & grill 15Pan-Asian 14Vietnamese 10Mexican 8Malaysian 7Sri Lankan 6Vegan & vegetarian 6Portuguese 5Nepalese 5French 4Greek 4Modern Australian 3Filipino 3
Suburbs
- Parramatta242
- Harris Park56
- Sydney Olympic Park45
- Epping45
- Auburn44
- Lidcombe39
- Carlingford32
- Wentworthville31
- Merrylands29
- Westmead24
- Granville20
- Shorts Corner16
- Girraween15
- Northmead14
- North Parramatta14
- Wentworth Point14
- Ermington13
- Newington13
- Mill Race Flat12
- North Rocks12
- Merrylands West10
- Greystanes10
- Pemulwuy9
- Rydalmere8
- South Wentworthville7
- Guildford7
- Winston Hills7
- Toongabbie7
- Berala6
- Silverwater6
- Pendle Hill6
- Telopea6
- Regents Park5
- Coleman Oval5
- Flying Fox Colony4
- Oatlands4
Questions
Where can I eat gluten free in Parramatta & Central West?
Messina (25 gluten free); Asees Indian Restaurant (59 gluten free); Ginger (51 gluten free); Port Bar Restaurant (33 gluten free, 18 on request); Narin Persian Restaurant (32 gluten free). Every venue page lists each dish and the date its menu was read.
How many restaurants in Parramatta & Central West has Chef’s Kiss read?
299 menus of 870 venues so far, updated 2 Nov 2026.
Are the allergen answers guaranteed?
Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.