Chef’s Kiss

Hero Sushi

Takeaway · JapaneseParramatta

10+ gluten-free dishes

19 dishes are gluten free as served, out of 120 dishes on Hero Sushi’s menu, read 1 Nov 2026. Also 2 dairy free. Source: herosushi.orderup.com.au, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

WebsiteDirections
Read it for
DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
MenuMenu read 1 Nov 2026 · herosushi.com.au
Sweet Spicy Chicken Skewer
Orange Chicken Skewer
Prawn Egg Sando
Ham Egg Sando
Crab Salad Sando
Tuna Salad Sando
Plain Inari $1.80
Seaweed Inari $1.80
Crab Inari $2
Spicy Tuna Inari
Lobster Inari
Eel & Avo
Chicken Katsu & Avo
Egg Salad Inari
Salmon Avo Inari
Sweet Spicy Chicken Inari $1.80
Prawn Katsu Inari $1.80
Tiger Chicken Inari $1.80
Grilled Scallop Crab Box
Garlic Soy Chicken Skewer
Takoyaki Skewer
Tamagoyaki
Prawn Katsu Sando
Strawberry Sando
Chicken Katsu Sando
Egg Sando
Chicken Crunch Box
Spicy Grilled Scallop
Fresh Prawn
Grilled Pink Prawn
Chili Pink Prawn
Salmon Sashimi Box
Mixed Sashimi Box
Spicy Box
Hero Mixed Box
Crunch Tuna Box
Salmon Lover Box
Salmon Avo Roll
Tuna Avo Roll
Chicken Avo Roll
Prawn Avo Roll
Teri Chicken Avo Roll
Avocado Roll
Sweet Spicy Chicken Roll
Garlic Soy Chicken Roll
Vege Tempura Roll
California
Chilli Prawn $3.50
Futomaki Box
Deluxe Nigiri Box
Fresh Salmon Nigiri
Grilled Salmon Nigiri Box
Medium Roll Chicken Box
Tiger Chicken Box
Teri Chicken Cucumber Roll
Teri Tofu Roll
Tuna Cucumber Roll
Chicken Cucumber Roll
Baby Tuna $4
Baby Avocado $4
Baby Chicken
Softshell Salad
Baby Cucumber
Seaweed Tofu Salad
Prawn Avocado Salad
Baby Salmon $4.50
Black Rice Tuna & Avo $3.60
Salmon Tataki
Beef Tataki
Black Rice Prawn & Avo $3.50
Salmon Poke Salad
Black Rice Chicken & Avo $3.60
Black Rice Cucumber & Avo $3.60
Salmon Avo Salad
Black Rice Salmon & Avo $3.60
Salmon Sashimi
Salmon & Tuna Sashimi
Salmon $3.60
Deluxe Grilled Nigiri Box
Avocado & Cucumber
Lobster Salad $3
Tuna Mayo
Original Chicken
Soy Sauce Chicken
Snow Cheese Chicken
Sweet Spicy Chicken
Hot & Spicy Chicken
Volcano Chicken
Chicken Karaage $6.50
Calamari Ring
Prawn Tempura $12
Mix Vege Tempura $2.50
Takoyaki $3.50
Spring Roll $3.50
Crab Claw $2.50
Brown Vege Tempura Roll
Creamy Prawn
Pork Gyoza $6.50
Vege Gyoza
Plain Udon $3.50
Prawn Tempura Udon $3.50
Kaki Mini Udon
Teriyaki Chicken $8.50
Agedasi Tofu $6.50
Brown Chicken Avo Roll
Brown Salmon Avo Roll
Brown Tuna Avo Roll
Black Rice Salmon Avo
Black Rice Tuna Avo Roll
Salmon Avo
Prawn Tempura & Avo
Soft Shell Crab
Volcano Roll
Tiger Roll
Softshell Crab Roll
Salmon Onion Roll
Rainbow Roll
Dragon Roll
Crab Scallop Roll
Corn Crunchy Roll

✓Free by default◐Can be made free on request✕Contains?Not stated

The menu’s own key: a = australian, i = imported, m = mixed, gf = gluten, v = vegetarian (as printed on the site; GF and VEG codes appear against individual dishes)

Facts

Address159-175 Church Street, Parramatta
AreaParramatta & Central West
KindTakeaway · Japanese
Websiteherosushi.com.au
Menu read1 Nov 2026 from herosushi.orderup.com.au
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Hero Sushi

Does Hero Sushi have gluten-free options?

Yes: 19 dishes are gluten free as served, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Hero Sushi coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

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