Chef’s Kiss

Three Seagulls

Café · Café & brunchFreshwater4.4 (227 Google reviews)

10+ gluten-free dishes

12 dishes are gluten free as served and 1 more can be made gluten free on request, out of 49 dishes on Three Seagulls’s menu, read 1 Nov 2026. Also 33 nut free, 16 dairy free, 10 vegan. Source: threeseagulls.com.au, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

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  • All DayMonday – Sunday 6.30am – 2.00pmBreakfast, All daysource
  • Lunch11am – 2pmLunchsource
  • Uber Eats delivery menuDelivery via Uber Eats (as listed on read date; delivery unavailable at time of read)Takeawaysource
DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
All DayMenu read 1 Nov 2026 · threeseagulls.com.au
Toast & SpreadsWhite or brown sourdough with a choice of seasonal jam, honey, Vegemite or peanut butter.GF on request: GF toast (Nonie's seedy brown or charcoal) +$2 · choose a non-peanut spread to avoid nutsNF on request: GF toast (Nonie's seedy brown or charcoal) +$2 · choose a non-peanut spread to avoid nuts $9
Freshie EggsButtery smooth free-range scrambled eggs served on sourdough with avocado, roasted cherry tomatoes and coriander. Add bacon or salmon? $23
Açai BowlAçai, home-made granola, banana, seasonal berries, coconut chips, toasted seeds and edible flowers. Add peanut butter? $22
Smashed SeagullChunky avocado on miche sourdough with coriander, chilli flakes and fresh lime. Add an egg? Salmon? Or goat's cheese? $19
Power Seed BircherOvernight oats soaked in apple juice, granola, sliced green apple, cinnamon and mixed seeds. Topped with coconut yoghurt and seasonal berrie $19
Brekky BruschettaMeredith marinated goat's cheese on miche bread with fresh Roma tomatoes, basil oil, olive oil and balsamic. Add an egg? $20
Truffle Mushies On ToastSautéed mushrooms in confit garlic with basil pesto, smoked cheddar and truffle oil on sourdough. Add an egg, bacon or both? $22
Smoked SalmonSmoked salmon on miche sourdough with cream cheese, pickled onions, capers and dill. Add an egg? Or two? $25
The Keto PlateA full serve of our signature eggs, truffle and spinach mushrooms, avocado and cherry tomatoes. Add salmon, bacon, halloumi or half a chicke $25
The Classic BennyTwo free-range poached eggs on sourdough, spinach and Hollandaise. Don't mess with a classic. Add ham, salmon, bacon or halloumi? $20
Waffle StackBelgian waffles with seasonal berries, maple syrup, vanilla ice cream and berry compote. $25
Brekky WrapFree-range scrambled eggs, bacon, tasty cheese, spinach and a little chipotle mayo. $17
Double HamDouble smoked ham, tasty cheese, Dijon mustard and smoked cheddar. $19
Spicy BirdSous vide chargrilled chicken breast, cheese, tomato, spinach with a smoky chipotle mayo. $21
New YorkerPastrami, sauerkraut, pickles, Swiss cheese, Russian dressing and wholegrain mustard on miche. Our classic Reuben! $25
Truffle Mushroom MeltGarlic truffle mushrooms with Swiss cheese, tasty cheese, basil pesto, parsley and smoked cheddar. $20
Morning SurfSmoked bacon, free-range fried egg, tasty cheese and smoky BBQ sauce on a milk bun. $16
Brown Rice Chicken PlateWhole sous vide and chargrilled chicken breast with brown rice, trio of quinoa, edamame, coriander, avocado and chilli sauce. Add an egg? Or $27
Poached Egg $4
Scrambled Eggs $6
Crispy Bacon $5.50
Avocado $5
Smoked Salmon Side $6.50
Halloumi $6
Goat's Cheese $6
Smoked Ham $5
Spinach $4
Pastrami $6
Truffle MushroomsEarthy, aromatic mushrooms infused with truffle essence. $5
Half Chicken Breast $6.50
Weet-BixServed with milk and fruit. $8
Kids AvoAvocado on toast. $10
Kids Scrambled EggsScrambled eggs on toast. $11
Cheese & Vegemite ToastieMelted cheese on toasted bread. $10
Dippy Egg & SoldiersAn egg with toast soldiers. $9
Mini WaffleSingle waffle with ice cream, strawberries and Nutella. $15
Uber Eats delivery menuMenu read 1 Nov 2026 · ubereats.com
The Big SurfDouble fried egg, double bacon, double cheese, spinach, tomato, avocado, fried onions, Seagull sauce. $20
Veg OutTruffle mushrooms, pumpkin, pesto, spinach, tomato, avocado and Seagull sauce on a milk bun. $18
Butter Boy CookieRich, buttery cookie perfect for a sweet treat. Priced by add-ons.
Almond CroissantFlaky pastry filled with almond goodness. $9.50
Salted Caramel SliceRich, sweet caramel slice with a touch of salt. $6
Ham and Cheese CroissantFlaky pastry filled with ham and melted cheese. $12
Protein BallVegan and gluten-free protein ball. $5
Muesli CookieCrunchy cookie packed with nutritious muesli. $7
Plain CroissantFlaky, buttery pastry. $7
Banana BreadMoist and sweet banana bread. $9
LunchMenu read 1 Nov 2026 · threeseagulls.com.au
Grilled Halloumi SaladGrilled halloumi with mixed lettuce, cucumber, tomato, avocado, Spanish onions and Green Goddess dressing. Add chicken? Or salmon? $25
Seagull BurgerSous vide chargrilled chicken breast, avocado, Roma tomatoes, lettuce, tasty cheese with special Seagull sauce and crisps, served in a milk $24
Vegan BowlFalafel, roasted pumpkin, beetroot hummus, mixed lettuce, quinoa, cucumber, mixed seeds, alfalfa sprouts, avocado and Green Goddess dressing $26

✓Free by default◐Can be made free on request✕Contains?Not stated

Facts

Address87 Harbord Rd, Freshwater NSW 2096, Australia
AreaNorthern Beaches
KindCafé · Café & brunch
Phone+61 405 732 120
Websitethreeseagulls.com.au
Google rating4.4 from 227 reviews
Menu read1 Nov 2026 from threeseagulls.com.au
Hours
  • Monday6:30am–2pm
  • Tuesday6:30am–2pm
  • Wednesday6:30am–2pm
  • Thursday6:30am–2pm
  • Friday6:30am–2pm
  • Saturday6:30am–2pm
  • Sunday6:30am–2pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Three Seagulls

Does Three Seagulls have gluten-free options?

Yes: 12 dishes are gluten free as served, and 1 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Three Seagulls coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Three Seagulls?

Toast & Spreads (GF toast (Nonie's seedy brown or charcoal) +$2 · choose a non-peanut spread to avoid nuts).

When is Three Seagulls open?

Monday: 6:30am–2pm. Tuesday: 6:30am–2pm. Wednesday: 6:30am–2pm. Thursday: 6:30am–2pm. Friday: 6:30am–2pm. Saturday: 6:30am–2pm. Sunday: 6:30am–2pm. Hours can change on public holidays; check with the venue.

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