Chef’s Kiss

SeaSprout Cafe & Restaurant Freshwater

Restaurant · Café & brunchFreshwater4.6 (139 Google reviews)

2 dishes are gluten free as served and 3 more can be made gluten free on request, out of 71 dishes on SeaSprout Cafe & Restaurant Freshwater’s menu, read 1 Nov 2026. Also 33 nut free, 4 dairy free, 3 vegan. Source: seasprout.bopple.app, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

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Website menus state: menu items may contain or come into contact with wheat, peanuts, egg, milk, soy & sesame.

Read it for
  • All Day BreakfastAll daysource
  • Lunch11:00am to 1:45pmLunchsource
  • Sandwiches & WrapsAll daysource
  • Display CabinetAll daysource
  • KidsKidssource
  • Sweet TreatsAll daysource
  • Restaurant MenuWed–Thu 5pm–9:30pm; Fri–Sun 3pm–9:30pmDinnersource
  • RetailTakeawaysource
DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
All Day BreakfastMenu read 1 Nov 2026 · seasprout.bopple.app
Toast Your WayServed with butter & strawberry jam $8.50
Overnight OatsChocolate, banana, peanut butter, vanilla coconut yoghurt, flaked almonds $19
Acai Smoothie BowlBanana, berries & Luke Avenue granola $19
Eggs On ToastPoached, scrambled or fried, on toasted sourdough $16
Bacon & Egg RollGrilled smoked bacon, fried egg, mayo & tomato relish $16
Halloumi, Mushroom & Egg RollGrilled halloumi, roasted mushrooms, spinach, fried egg, tomato relish $18
SeaSprout Brekkie BurgerSausage, bacon, fried egg, hash brown, tasty cheese, hickory smoked BBQ sauce & aioli on a sesame seed milk bun $23
The NEW Avo on ToastAvocado, staple sourdough, lemon, whipped feta, rocket, dukkah, olive oil, rainbow radish. Add poached egg $4 $24
Open OmeletteShaved ham, feta cheese, marinated tomato, parmesan & basil on sourdough toastGF on request: Gluten free option (GFO) as printed $22
SeaSprout Big BrekkiePork & fennel sausage, bacon, choice of egg, roast mushrooms, hash browns, marinated tomato, toasted sourdoughGF on request: Gluten free option (GFO) as printed $27
Pea, Halloumi & Zucchini FrittersPoached egg, shaved zucchini, preserved lemon, smoked almonds, rocket, mint, fennel & olive oil. Add bacon $6 $25
Eggs BennyPoached eggs, smoked ham, sourdough, hollandaise sauce, chives, lemon $25
Chilli Scrambled EggGrilled chorizo, SeaSprout chilli crunch, chives, coriander & fennel on toasted sourdoughGF on request: Gluten free option (GFO) as printed $24
Plate of SidesChoose a breakfast side
LunchMenu read 1 Nov 2026 · seasprout.bopple.app
Soup of the Day $15.50
Southern Fried Chicken BurgerCheese, slaw, chilli aioli, potato bun, served with fries $25
Mega CheeseburgerSmoked bacon, double cheese, burger sauce, potato bun, served with fries $27
Japanese Salmon Poke BowlCrispy Japanese rice, salted cucumber salad, avocado, edamame, pickled ginger, crispy shallots, sesame dressing $27
Coconut Poached ChickenPoached chicken, maple roasted pumpkin, farro, cucumber, parsley, radish. Add avocado $6 $27
Roasted Cauli BowlRoasted cauliflower, turmeric, hummus, zaatar, smoked almonds, mint, Lebanese pickles, pitta bread $25
SeaSprout Salmon FishcakeHarissa, herb labneh, pickled salad $26
Ham & Cheese ToastieShaved smoked leg ham, cheddar, aioli & tomato relish $19
Bowl of Chips $11.50
Sandwiches & WrapsMenu read 1 Nov 2026 · seasprout.bopple.app
Vegi Wrap $19
Breakfast WrapSmashed avo, streaky bacon, scrambled egg, hash brown, tomato chutney, cheese, spinach $19
The New Yorker BagelSmoked salmon, cream cheese, Spanish onion, caper mayo & spinach $19
Souvlaki Chicken WrapTomato, lettuce, tzatziki, mint $19
Poached Chilli Chicken WrapLettuce, cucumber, grilled capsicum, chilli aioli. Served with a side salad $18
Display CabinetMenu read 1 Nov 2026 · seasprout.bopple.app
Plain Croissant $7
Almond CroissantBaked fresh daily and finished with flaked almonds and icing sugar $8
Banana BreadToasted with butter $9.80
Ham & Cheese CroissantFresh or toasted $10
Danish $7
BrownieSold out
Brownie Gluten FreeSold out
Butter Boy CookieGolden, gooey & utterly delicious. Sold out on ordering site $9
Carrot CakeSold out
Breakfast CookieHealthy oatmeal breakfast cookies are like a bowl of granola
Morning MuffinSoft, fluffy & full of flavour $7
Orange & Almond CakeComing soon
Signature SliceA little bit of happiness, from zesty to chocolatey $8
KidsMenu read 1 Nov 2026 · seasprout.bopple.app
Cheese Toastie $10
Egg on Toast $8
Fruit PotAdd yoghurt $3 $8
WaffleServed with maple syrup & vanilla bean gelato $12
Cheeseburger & ChipsSold out on ordering site $15
Chicken Burger & Chips $15
Sweet TreatsMenu read 1 Nov 2026 · seasprout.com.au
Blissful BrownieRich, fudgy & indulgent $8
Classic CakesMoist, flavour-packed and made with love $8
Nonno Franco's GelatoCreamy, authentic Italian gelato $8
Restaurant MenuMenu read 1 Nov 2026 · seasprout.com.au
Warm SourdoughOlive oil & balsamic dip $10
Charred BroccoliniCrispy garlic & parmesan $13
Leaf SaladLeaves & fine herb salad, chardonnay dressing $13
La Boquerona ChorizoSautéed with basil & red wine vinegar $18
Salt & Pepper SquidChilli, shallots & citrus mayo $19
SeaSprout ChipsFlaked salt & malt vinegar $15
Ox Heart Tomato SaladSumac, radish, cucumber & crispbread $19
Garlic PrawnsChilli, parsley, salted butter & lemon $25
BurrataShaved zucchini, preserved lemon, toasted sourdough & smoked almond $24
Turmeric CauliflowerHummus, pistachio, rocket & pomegranate $28
Japanese PumpkinWhipped feta, dukkah, radish, pickled onion $30
Rigatoni PastaTomato, chilli, garlic, garlic pangritatta, basil $32
SeaSprout Steak BurgerBeer pickles, cheese, relish, burger sauce $28
Half ChickenPimenton, oregano, tzatziki, burnt lemon $34
Crisp SalmonFried potato, harissa, lemon, parsley $39
300g Wagyu Top SirloinChimichurri $55
Sticky Date PuddingButterscotch sauce, vanilla ice cream $16
Chocolate Creme Brulee $16
RetailMenu read 1 Nov 2026 · seasprout.bopple.app
Ginger Bread $5
Orange & Almond Cookie Gluten FreeGluten free as named on menu $5.50
Smarties Cookie $5.50

✓Free by default◐Can be made free on request✕Contains?Not stated

The menu’s own key: GFO = gluten free option · V = vegetarian (ordering site codes) · Vegetarian, vegan option, gluten free and gluten free option symbols (website legend)

Facts

AddressShop 3/6-8 Lawrence St, Freshwater NSW 2096, Australia
AreaNorthern Beaches
KindRestaurant · Café & brunch
Phone+61 2 7813 7286
Websiteseasprout.com.au
BookingOnline
Google rating4.6 from 139 reviews
Menu read1 Nov 2026 from seasprout.bopple.app
Hours
  • Monday6am–2pm
  • Tuesday6am–2pm
  • Wednesday6am–2pm, 5pm–9:30pm
  • Thursday6am–2pm, 5pm–9:30pm
  • Friday6am–2pm, 5pm–9:30pm
  • Saturday7am–3pm, 5pm–9:30pm
  • Sunday7am–3pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about SeaSprout Cafe & Restaurant Freshwater

Does SeaSprout Cafe & Restaurant Freshwater have gluten-free options?

Yes: 2 dishes are gluten free as served, and 3 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is SeaSprout Cafe & Restaurant Freshwater coeliac friendly?

The venue notes: “Website menus state: menu items may contain or come into contact with wheat, peanuts, egg, milk, soy & sesame.”. Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at SeaSprout Cafe & Restaurant Freshwater?

Open Omelette (Gluten free option (GFO) as printed); SeaSprout Big Brekkie (Gluten free option (GFO) as printed); Chilli Scrambled Egg (Gluten free option (GFO) as printed).

When is SeaSprout Cafe & Restaurant Freshwater open?

Monday: 6am–2pm. Tuesday: 6am–2pm. Wednesday: 6am–2pm, 5pm–9:30pm. Thursday: 6am–2pm, 5pm–9:30pm. Friday: 6am–2pm, 5pm–9:30pm. Saturday: 7am–3pm, 5pm–9:30pm. Sunday: 7am–3pm. Hours can change on public holidays; check with the venue.

Can I book SeaSprout Cafe & Restaurant Freshwater online?

Yes, through the venue’s booking page: https://www.seasprout.com.au/bookatable

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