Chef’s Kiss

The Pantry Manly

Restaurant · Modern Australian · Café & brunchManly4.5 (3,318 Google reviews)

10+ gluten-free dishes

21 dishes are gluten free as served and 12 more can be made gluten free on request, out of 46 dishes on The Pantry Manly’s menu, read 1 Nov 2026. Also 15 nut free, 16 dairy free, 5 vegan. Source: thepantrymanly.com, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

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Read it for
DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
BreakfastMenu read 1 Nov 2026 · thepantrymanly.com
Eggs Your WayChoice of fried, scrambled or poached eggsGF on request: Ask for gluten free option $18
Vegetarian BreakfastTwo eggs, mushroom, beans, roasted tomatoes, sourdough toast, crispy potatoes with rosemaryDF on request: Dairy free option available; vegan option available $34
FlorentinePoached eggs, wilted spinach, hollandaise sauce on a toasted English muffinGF on request: Ask for gluten free option $22
Smashed AvoAvocado, ricotta, house chilli jam, poached egg, sourdough toastDF on request: Dairy free option available $24
RoyalePoached eggs, smoked salmon, hollandaise sauce on a toasted English muffinGF on request: Ask for gluten free option $28
French ToastBrioche with spiced poached pear, candied pecans, ginger crystals and vanilla cream, or crispy bacon, maple butter and fresh blueberriesGF on request: Ask for gluten free option $26
BenedictPoached eggs, choice of bacon or leg ham, hollandaise sauce on a toasted English muffinGF on request: Ask for gluten free option $26
WafflesBanana, candied pecan nuts, vanilla ice-cream, maple syrup $24
Big BreakfastTwo eggs, bacon, chorizo, roasted tomatoes, sourdough toast, crispy potatoes with rosemaryGF on request: Gluten free option available; dairy free option availableDF on request: Gluten free option available; dairy free option available $36
Smoked Scottish KippersSmoked kippers, two eggs, sourdough toast, cherry tomatoesGF on request: Gluten free option available; dairy free option availableDF on request: Gluten free option available; dairy free option available $36
Beef HashRoast beef, crispy potatoes, caramelised onion, jus and fried eggs $36
Seasonal Fruit PlateFresh seasonal fruit with house granola and natural yoghurtGF on request: Gluten free option available; dairy free option availableDF on request: Gluten free option available; dairy free option available $24
Ham & Cheese JaffleToasted sourdough with leg ham, melted cheddar cheese, bechamel sauceGF on request: Ask for gluten free option $16
Egg & Bacon RollSoft milk bun, bacon, fried egg, tomato relishGF on request: Ask for gluten free option $18
Smoked Salmon BagelToasted bagel with cream cheese, capers, Spanish onion, smoked salmon, fried eggDF on request: Dairy free option available $20
Plain Butter CroissantFreshly baked butter croissant served with Hank's jam $9
Banana BreadWarm toasted banana bread with butter $10
Fresh Baked MuffinsFlavour of the day; ask your waiter $9
Lunch & DinnerMenu read 1 Nov 2026 · thepantrymanly.com
Marinated Italian OlivesLigurian, Sicilian and Gaeta olives
Fermented Artisan BreadCultured butter, smoked sea saltGF on request: Ask for gluten free bread option; butter served alongside is dairy
Signature OystersSmoked cucumber, finger lime, native pepper. Natural $7
Kingfish CrudoTomato strawberry gazpacho, pickled fennel $37
Woodfire NZ ScampiTomato mayo, hazelnut praline $30
Wagyu VealCaper, whipped tonnato, pane croccante $32
Beef Gravlax (Cured)Horseradish crème fraîche, green apple, dill oil $35
Charcoal Fremantle OctopusN'duja, toasted pistachio, forest lime confit $34
Ember AsparagusCultured butter, macadamia miso, lemon myrtle $27
Grilled Heirloom CarrotsWhipped ricotta, toasted almonds $26
Hand-Cut TaglioliniRed prawn tartare, sour cultured butter, lemon myrtle, basil oil $47
Vialone Nano RisottoSpanner crab, bisque, fennel, orange $44
Hand Made CavatelliPeas, olives, stracciatella, semi-dried cherry tomato, pecorino cheese $36
Spiced SpatchcockBraised cabbage, bush tomato coulis $43
Roasted Duck BreastWitlof agrodolce, orange $44
King Ora SalmonCrispy potato, cucumber, apple aioli, dill $56
Wood-Fire Murray Cod FilletMacadamia cream, celeriac, finger lime $60
Roasted Lamb SaddleSpeck, wild mushroom and macadamia farce, Dutch carrot, verjus $54
Woodfired Whole FishWood roasted, fish jus, native herbs. Served with 2 sides of your choice
Woodfired Australian Grain Fed Fiorentina (1kg)Salsa verde. Served with 2 sides of your choice $210
Ember PotatoSmoked cultured butter, chilli $17
Witlof Radicchio SaladAged sweet white balsamic, extra virgin olive oil $17
Charred BroccoliniMacadamia, native pepper $17
Roasted Mix MushroomsGremolata, toasted almond $17
Bavoir TiramisuZabaione, toasted hazelnut $21
Pistachio ParfaitStrawberry ragout, cinnamon streusel, chocolate ganacheGF on request: Ask for gluten free option $21
PavlovaPassionfruit sorbet, lemon myrtle crémeux, seasonal fruits $21
Artisan Cheese SelectionThree cheeses, sourdough fruit bread, seasonal preserve $32

✓Free by default◐Can be made free on request✕Contains?Not stated

The menu’s own key: Dfo: dairy free option · Gfo: gluten free option · V: vegetarian · Vo: vegetarian option · Vgo: vegan option · I: international · A: australian · Dfo: dairy free option · Gfo: gluten free option · V: vegetarian · Vo: vegetarian option · Vgo: vegan option · I: international · A: australian · (gf, df, v, vg, a, i codes printed against dishes)

Facts

AddressNorth Steyne, Manly
AreaNorthern Beaches
KindRestaurant · Modern Australian · Café & brunch
Phone+61 2 5017 9109
Websitethepantrymanly.com
BookingOnline through Book online
Google rating4.5 from 3,318 reviews
Menu read1 Nov 2026 from thepantrymanly.com
Hours
  • Monday6:30am–midnight
  • Tuesday6:30am–midnight
  • Wednesday6:30am–midnight
  • Thursday6:30am–midnight
  • Friday6:30am–midnight
  • Saturday6:30am–midnight
  • Sunday6:30am–midnight
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about The Pantry Manly

Does The Pantry Manly have gluten-free options?

Yes: 21 dishes are gluten free as served, and 12 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is The Pantry Manly coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at The Pantry Manly?

Eggs Your Way (Ask for gluten free option); Florentine (Ask for gluten free option); Royale (Ask for gluten free option); French Toast (Ask for gluten free option); Benedict (Ask for gluten free option); Big Breakfast (Gluten free option available; dairy free option available).

When is The Pantry Manly open?

Monday: 6:30am–midnight. Tuesday: 6:30am–midnight. Wednesday: 6:30am–midnight. Thursday: 6:30am–midnight. Friday: 6:30am–midnight. Saturday: 6:30am–midnight. Sunday: 6:30am–midnight. Hours can change on public holidays; check with the venue.

Can I book The Pantry Manly online?

Yes, through Book online: https://www.thepantrymanly.com/#reservations

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