Salt Meats Cheese

Restaurant · Pizza · ItalianBowen Hills

6 dishes marked gluten free+ 15 can be made gluten free on request

40 dishesmenu read 4 Novstatic1.squarespace.com

Always confirm with staff

What the menu saysCronulla menu: contains allergens and is prepared in a kitchen that handles nuts, shellfish, eggs, dairy & gluten. Set menu: kitchen handles nuts, shellfish and gluten. Neither can guarantee allergen-free food.

Cronulla menu: contains allergens and is prepared in a kitchen that handles nuts, shellfish, eggs, dairy & gluten. Set menu: kitchen handles nuts, shellfish and gluten. Neither can guarantee allergen-free food.

Badges show only what the menu states. Anything else: allergens not listed, so ask staff.

Cronulla Menu

Wood-Fired Focaccia$12
Whipped garlic butter, rosemary
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (saltmeatscheese.com)Can be made free of gluten. Gluten: Labelled as able to be made gluten free by the venue (Gluten free option available). Menu read 4 Nov 2026 (saltmeatscheese.com)Likely dairy (our guess). Dairy: Our guess from the ingredients (lists butter): likely contains dairy. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
Marinated Italian Olives$12
Orange zest, rosemary
Vegan. Vegan: Venue says: labelled vegan. Menu read 4 Nov 2026 (saltmeatscheese.com)Free of gluten, dairy. Gluten: Venue says: labelled gluten free. Dairy: Venue says: labelled dairy free. Menu read 4 Nov 2026 (saltmeatscheese.com)
Burrata$24
Basil pesto, pistachio crumb
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (saltmeatscheese.com)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 4 Nov 2026 (saltmeatscheese.com)Likely dairy, nuts (our guess). Dairy: Our guess from the ingredients (lists burrata): likely contains dairy. Not the venue's word, ask staff. Nuts: Our guess from the ingredients (lists pistachio, pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
Housemade Bolognese Arancini (6)$24
Parmigiano, aioli
Likely gluten, dairy, egg (our guess). Gluten: Our guess from the ingredients (lists arancini): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists parmigiano): likely contains dairy. Not the venue's word, ask staff. Egg: Our guess from the ingredients (lists aioli): likely contains egg. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
Housemade Pork & Beef Meatballs (5)$18
Tomato, parmigiano
Likely dairy (our guess). Dairy: Our guess from the ingredients (lists parmigiano): likely contains dairy. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
Sicilian Mussels$29
Napoletana, chilli, garlic, crostini
Likely gluten, shellfish (our guess). Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Shellfish: Our guess from the ingredients (lists mussel, mussels): likely contains shellfish. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
Calamari Fritti$26
Lemon mayo
Free of dairy. Dairy: Venue says: labelled dairy free. Menu read 4 Nov 2026 (saltmeatscheese.com)Can be made free of gluten. Gluten: Labelled as able to be made gluten free by the venue (Gluten free option available). Menu read 4 Nov 2026 (saltmeatscheese.com)Likely egg, shellfish (our guess). Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Shellfish: Our guess from the ingredients (lists calamari): likely contains shellfish. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
Antipasto Misto (Serves 2)$45
Chef's choice of cured meats & cheeses, olives, pickles, focaccia, onion jam
Can be made free of gluten. Gluten: Labelled as able to be made gluten free by the venue (Gluten free option available). Menu read 4 Nov 2026 (saltmeatscheese.com)Likely dairy (our guess). Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
Pappardelle$37
8hr braised lamb ragù, pecorino romano
Can be made free of dairy. Dairy: Labelled as able to be made dairy free by the venue (Dairy free option available). Menu read 4 Nov 2026 (saltmeatscheese.com)Likely gluten (our guess). Gluten: Our guess from the ingredients (lists pappardelle): likely contains gluten. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
Tagliolini$38
Blue swimmer crab, cherry tomato, zucchini, chives, garlic, chilli
Free of dairy. Dairy: Venue says: labelled dairy free. Menu read 4 Nov 2026 (saltmeatscheese.com)Likely gluten, shellfish (our guess). Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Shellfish: Our guess from the ingredients (lists crab): likely contains shellfish. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
Rigatoni Carbonara$33
Guanciale, egg yolk, pecorino romano, black pepper
Likely gluten, dairy, egg (our guess). Gluten: Our guess from the ingredients (lists rigatoni): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists pecorino, carbonara): likely contains dairy. Not the venue's word, ask staff. Egg: Our guess from the ingredients (lists egg, yolk, carbonara): likely contains egg. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
Crispy Skin Barramundi$42
Smoked eggplant puree, grilled vegetables
Free of gluten, dairy. Gluten: Venue says: labelled gluten free. Dairy: Venue says: labelled dairy free. Menu read 4 Nov 2026 (saltmeatscheese.com)Likely fish (our guess). Fish: Our guess from the ingredients (lists barramundi): likely contains fish. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
300g Scotch Fillet Tagliata$49
Grainge Silver MSA, rocket, parmigiano
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 4 Nov 2026 (saltmeatscheese.com)Likely dairy (our guess). Dairy: Our guess from the ingredients (lists parmigiano): likely contains dairy. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
6HR Braised Beef Cheek$36
Creamy mash, hazelnut
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 4 Nov 2026 (saltmeatscheese.com)Likely dairy, nuts (our guess). Dairy: Our guess from the ingredients (lists creamy): likely contains dairy. Not the venue's word, ask staff. Nuts: Our guess from the ingredients (lists hazelnut): likely contains nuts. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
Chicken Salad$29
Kale, cauliflower, lentils, currants, almonds, pecorino romano, mustard dressing
Can be made free of gluten, dairy. Gluten: Labelled as able to be made gluten free by the venue (Gluten free option; dairy free option available). Dairy: Labelled as able to be made dairy free by the venue (Gluten free option; dairy free option available). Menu read 4 Nov 2026 (saltmeatscheese.com)Likely nuts (our guess). Nuts: Our guess from the ingredients (lists almond, almonds): likely contains nuts. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
Eggplant Parmigiana$28
Napoletana, parmigiano, basil
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (saltmeatscheese.com)Likely gluten, dairy (our guess). Gluten: Our guess from the ingredients (lists parmigiana): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists parmigiano): likely contains dairy. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
Margherita$25
Tomato, basil, parmigiano, fior di latte
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (saltmeatscheese.com)Can be made free of gluten, dairy. Gluten: The venue says it can be made gluten free (Gluten free base add $6; vegan cheese add $5). Dairy: The venue says it can be made dairy free (Gluten free base add $6; vegan cheese add $5). Menu read 4 Nov 2026 (saltmeatscheese.com)
Forbidden Paradise$31
Tomato, double smoked ham, caramelised pineapple, fior di latte
Can be made free of gluten, dairy. Gluten: The venue says it can be made gluten free (Gluten free base add $6; vegan cheese add $5). Dairy: The venue says it can be made dairy free (Gluten free base add $6; vegan cheese add $5). Menu read 4 Nov 2026 (saltmeatscheese.com)
Quattro Formaggi$29
Gorgonzola, parmigiano, pecorino romano, hot honey, fior di latte
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (saltmeatscheese.com)Can be made free of gluten, dairy. Gluten: The venue says it can be made gluten free (Gluten free base add $6; vegan cheese add $5). Dairy: The venue says it can be made dairy free (Gluten free base add $6; vegan cheese add $5). Menu read 4 Nov 2026 (saltmeatscheese.com)
Mortazza$34
Burrata, mortadella, pesto, pistachio, fior di latte
Can be made free of gluten, dairy. Gluten: The venue says it can be made gluten free (Gluten free base add $6; vegan cheese add $5). Dairy: The venue says it can be made dairy free (Gluten free base add $6; vegan cheese add $5). Menu read 4 Nov 2026 (saltmeatscheese.com)Likely nuts (our guess). Nuts: Our guess from the ingredients (lists pistachio, pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
Pastore$30
Tomato, sausage, scamorza, pecorino romano, ricotta, fior di latte
Can be made free of gluten, dairy. Gluten: The venue says it can be made gluten free (Gluten free base add $6; vegan cheese add $5). Dairy: The venue says it can be made dairy free (Gluten free base add $6; vegan cheese add $5). Menu read 4 Nov 2026 (saltmeatscheese.com)
Tartufo$31
Mushroom, truffle manchego, parmigiano, truffle oil, fior di latte
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (saltmeatscheese.com)Can be made free of gluten, dairy. Gluten: The venue says it can be made gluten free (Gluten free base add $6; vegan cheese add $5). Dairy: The venue says it can be made dairy free (Gluten free base add $6; vegan cheese add $5). Menu read 4 Nov 2026 (saltmeatscheese.com)
Capricciosa$31
Tomato, double smoked ham, mushroom, artichokes, olives, fior di latte
Can be made free of gluten, dairy. Gluten: The venue says it can be made gluten free (Gluten free base add $6; vegan cheese add $5). Dairy: The venue says it can be made dairy free (Gluten free base add $6; vegan cheese add $5). Menu read 4 Nov 2026 (saltmeatscheese.com)
Gamberi$32
Tomato, prawn, garlic, onion, cherry tomato, basil, fior di latte
Can be made free of gluten, dairy. Gluten: The venue says it can be made gluten free (Gluten free base add $6; vegan cheese add $5). Dairy: The venue says it can be made dairy free (Gluten free base add $6; vegan cheese add $5). Menu read 4 Nov 2026 (saltmeatscheese.com)Likely shellfish (our guess). Shellfish: Our guess from the ingredients (lists prawn): likely contains shellfish. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
Prosciutto$32
Tomato, prosciutto san daniele, rocket, parmigiano, fior di latte
Can be made free of gluten, dairy. Gluten: The venue says it can be made gluten free (Gluten free base add $6; vegan cheese add $5). Dairy: The venue says it can be made dairy free (Gluten free base add $6; vegan cheese add $5). Menu read 4 Nov 2026 (saltmeatscheese.com)
Meat Lovers$33
Tomato, double smoked ham, hot sopressa salami, sausage, pancetta, bbq sauce, fior di latte
Can be made free of gluten, dairy. Gluten: The venue says it can be made gluten free (Gluten free base add $6; vegan cheese add $5). Dairy: The venue says it can be made dairy free (Gluten free base add $6; vegan cheese add $5). Menu read 4 Nov 2026 (saltmeatscheese.com)
Diavola$31
Tomato, hot sopressa salami, olive, fior di latte
Can be made free of gluten, dairy. Gluten: The venue says it can be made gluten free (Gluten free base add $6; vegan cheese add $5). Dairy: The venue says it can be made dairy free (Gluten free base add $6; vegan cheese add $5). Menu read 4 Nov 2026 (saltmeatscheese.com)
Rocket$15
Honey roasted walnuts, pear, parmigiano, balsamico
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (saltmeatscheese.com)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 4 Nov 2026 (saltmeatscheese.com)Likely dairy, nuts (our guess). Dairy: Our guess from the ingredients (lists parmigiano): likely contains dairy. Not the venue's word, ask staff. Nuts: Our guess from the ingredients (lists walnut, walnuts): likely contains nuts. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
Twice Cooked Crispy Chat Potatoes$13
Rosemary
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
Roasted Broccolini & Asparagus$17
Chilli, garlic, ricotta, almonds
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (saltmeatscheese.com)Likely dairy, nuts (our guess). Dairy: Our guess from the ingredients (lists ricotta): likely contains dairy. Not the venue's word, ask staff. Nuts: Our guess from the ingredients (lists almond, almonds): likely contains nuts. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
Fries$13
Aioli
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (saltmeatscheese.com)Likely egg (our guess). Egg: Our guess from the ingredients (lists aioli): likely contains egg. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
Truffle Fries$16
Truffle, parmigiano, aioli
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (saltmeatscheese.com)Likely dairy, egg (our guess). Dairy: Our guess from the ingredients (lists parmigiano): likely contains dairy. Not the venue's word, ask staff. Egg: Our guess from the ingredients (lists aioli): likely contains egg. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
SMC Signature Tiramisu$17
Likely gluten, dairy, egg (our guess). Gluten: Our guess from the ingredients (lists tiramisu): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists tiramisu): likely contains dairy. Not the venue's word, ask staff. Egg: Our guess from the ingredients (lists tiramisu): likely contains egg. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
Housemade Chocolate Fudge Brownie$17
Salted caramel, pistachio gelato
Likely gluten, dairy, nuts, egg (our guess). Gluten: Our guess from the ingredients (lists brownie): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists gelato): likely contains dairy. Not the venue's word, ask staff. Nuts: Our guess from the ingredients (lists pistachio): likely contains nuts. Not the venue's word, ask staff. Egg: Our guess from the ingredients: likely contains egg. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
Affogato$12
Likely dairy (our guess). Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)

Kids Menu

Menu only available for children 12yrs and under

Pizzetta Margherita$14
Tomato, fior di latte, basil
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (saltmeatscheese.com)Likely dairy (our guess). Dairy: Our guess from the ingredients (lists fior di latte, latte): likely contains dairy. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
Pizzetta Cotto$16
Tomato, ham, fior di latte
Likely dairy (our guess). Dairy: Our guess from the ingredients (lists fior di latte, latte): likely contains dairy. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
Penne Pasta Plain$12
Plain penne. Sauce options: cheese $14, napoletana $15, bolognese $16, lamb ragu $16
Likely gluten, dairy (our guess). Gluten: Our guess from the ingredients (lists pasta, penne): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
Chicken Tenderloins & Chips$14
Free of dairy. Dairy: Venue says: labelled dairy free. Menu read 4 Nov 2026 (saltmeatscheese.com)
Fish & Chips$16
Likely fish (our guess). Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)

The menu’s own key: V vegetarian · VG vegan · VO vegetarian option · VGO vegan option · GF gluten free · GFO gluten free option · DF dairy free · DFO dairy free option · A locally sourced · I internationally sourced · V vegetarian · VG vegan · GF gluten-free · GFO gluten free option · VO vegetarian option · VGO vegan option · DF dairy free · DFO dairy free option · A locally sourced · I internationally sourced

Set menus (per person)

Set menus, banquets and tasting menus: a meal for the table, priced per person, often with a minimum number of guests.

Buon Appetito Set Menu$55
Per person. Antipasti (to share): chef's selection of cured meats & cheeses; wood-fired focaccia (V, VGO, GFO) with whipped garlic butter; m
Likely gluten, dairy, nuts, egg, shellfish (our guess). Gluten: Our guess from the ingredients (lists pasta, pappardelle, focaccia): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists cheese, pecorino, butter): likely contains dairy. Not the venue's word, ask staff. Nuts: Our guess from the ingredients: likely contains nuts. Not the venue's word, ask staff. Egg: Our guess from the ingredients: likely contains egg. Not the venue's word, ask staff. Shellfish: Our guess from the ingredients (lists crab): likely contains shellfish. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)
La Dolce Vita Set Menu$70
Per person. Same printed course list as Buon Appetito: antipasti (cured meats & cheeses, wood-fired focaccia, marinated Italian olives, hous
Likely gluten, dairy, nuts, egg, fish (our guess). Gluten: Our guess from the ingredients (lists pasta, pappardelle, rigatoni): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists cheese, carbonara): likely contains dairy. Not the venue's word, ask staff. Nuts: Our guess from the ingredients: likely contains nuts. Not the venue's word, ask staff. Egg: Our guess from the ingredients (lists carbonara): likely contains egg. Not the venue's word, ask staff. Fish: Our guess from the ingredients (lists barramundi): likely contains fish. Not the venue's word, ask staff. Menu read 4 Nov 2026 (saltmeatscheese.com)

Good to know

Restaurant

Facts

Facts
Fact	Detail
Address	63 Skyring Terrace, Bowen Hills, 4006
Area	Sydney
Kind	Restaurant · Pizza · Italian
Website	saltmeatscheese.com
Booking	Online through Book online
Menu read	4 Nov 2026 from static1.squarespace.com
Hours	Monday5pm–10pm Tuesday5pm–10pm Wednesday5pm–10pm Thursday12pm–3pm, 5pm–10pm Friday12pm–3pm, 5pm–10pm Saturday5pm–10pm Sunday5pm–10pm
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

static1.squarespace.com/static/5f2a46a89e16f43d1bccc5a9/t/672dacd6fa1b0PDF · read 4 Nov 2026
saltmeatscheese.com/cronulla-menuHTML · read 4 Nov 2026
saltmeatscheese.com/menusHTML · read 4 Nov 2026
saltmeatscheese.com/order-onlineHTML · read 4 Nov 2026
saltmeatscheese.com/cronulla-set-menusHTML · read 4 Nov 2026
saltmeatscheese.com/cronulla-kids-menuHTML · read 4 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Salt Meats Cheese

Does Salt Meats Cheese have gluten-free options?

Yes: 6 dishes are gluten free as served, and 15 more can be made gluten free on request, from the menu read 4 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Salt Meats Cheese coeliac friendly?

The venue notes: “Cronulla menu: contains allergens and is prepared in a kitchen that handles nuts, shellfish, eggs, dairy & gluten.”. Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Salt Meats Cheese?

Wood-Fired Focaccia (Gluten free option available); Calamari Fritti (Gluten free option available); Antipasto Misto (Serves 2) (Gluten free option available); Chicken Salad (Gluten free option; dairy free option available); Margherita (Gluten free base add $6; vegan cheese add $5); Forbidden Paradise (Gluten free base add $6; vegan cheese add $5).

When is Salt Meats Cheese open?

Monday: 5pm–10pm. Tuesday: 5pm–10pm. Wednesday: 5pm–10pm. Thursday: 12pm–3pm, 5pm–10pm. Friday: 12pm–3pm, 5pm–10pm. Saturday: 5pm–10pm. Sunday: 5pm–10pm. Hours can change on public holidays; check with the venue.

Can I book Salt Meats Cheese online?

Yes, through Book online: https://saltmeatscheese.com/reservations

Menu