Chef’s Kiss

RockSalt

Restaurant · Italian · Modern AustralianMenai4.7 (1,757 Google reviews)

10+ gluten-free dishes

19 dishes are gluten free as served and 16 more can be made gluten free on request, out of 48 dishes on RockSalt’s menu, read 1 Nov 2026. Also 9 nut free, 4 dairy free, 3 vegan. Source: rocksaltrestaurant.com.au, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

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  • Set MenuTue, Wed, Thu & Sun dinner + Fri lunch: 2 courses $66 or 3 courses $76. Fri & Sat dinner + Sun lunch: 2 courses $70 or 3 courses $80. Groups of 10+ only, mandatory for 12+, must be organised in advance.Lunch, Dinnersource
  • Dine InLunch Fri–Sun from 12pm; Dinner Tue–Sun 5:30pm–lateLunch, Dinnersource
  • TakeawayLunch Fri–Sun 12:15pm–2:30pm; Dinner Tue–Sun 5:30pm–8:30pm. Call 9532 0699 to order.Lunch, Dinner, Takeawaysource
DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
Set MenuMenu read 1 Nov 2026 · rocksaltrestaurant.com.au
Set Menu (Group Booking)Pre-selected from à la carte menu: 3 entrées, 3 mains and 3 desserts chosen in advance and printed as personalised menus on the day. Include $66
Dine InMenu read 1 Nov 2026 · rocksaltrestaurant.com.au
Burrata with Sonoma BaguetteBurrata with herb, fennel & chilli oil, served with a Sonoma Bakery baguette $23
Sonoma Bakery BaguetteWith whipped pepe saya butter, olive oil & balsamic $10
Garlic BreadFour pieces on Sonoma focacciaGF on request: GF on request $10
Crispy Duck BaoTwice cooked duck leg, steamed bao buns, cucumber, shallot & chilli with sticky plum vinegar $33.50
Salt & Pepper Lamb CutletsCrispy fried with fennel & cumin salt, sriracha mayo, fried chilli & shallots $33.50
Kingfish SashimiPonzu, chilli oil, edamame, sesame, fried shallots & Asian micro herbs $33.50
Tuna TartareRaw tuna, avocado, ginger, chilli, sesame, soy & kewpie with tapioca chips $33.50
Tiger Prawn StackTiger prawns, crispy potato rösti, avocado, sesame & cocktail aioli $33.50
Prawn & Chicken DumplingsSpiced vinegar, chilli & shallots $33.50
Crispy Fried SquidCaramelised nam jim and Asian herbs $33.50
Crab & Prawn LinguiniWith blue swimmer crab meat, king prawn, prawn oil, tomato, tarragon & chilliGF on request: GF on request $33.50
Sweet & Sour Crisp Soft Shell Crab Roll UpsWater pancakes, Asian salad, sweet & sour caramelGF on request: GF on request; vegetarian/vegan on request $33.50
Japanese Scallops in the Half ShellGinger & shallot oil, soy reduction, pork crumb, pickled ginger & Asian micro herbsGF on request: GF on request $33.50
Moreton Bay Bug Betel LeavesWith cucumber, Asian herbs, gochujang mayo, sesame & fried onion (3)GF on request: GF on request $33.50
Tempura Zucchini FlowersStuffed with four Italian cheeses with beetroot, couscous, fresh herbs & parmesanGF on request: GF on request $32.50
Sydney Rock OystersYour choice of Natural (GF), Kilpatrick (GF) or Mornay (cheese sauce)GF on request: Choose Natural or Kilpatrick (GF, dairy-free); Mornay contains dairyDF on request: Choose Natural or Kilpatrick (GF, dairy-free); Mornay contains dairy $33.50
ChipsWith aioliGF on request: GF on requestDairy not stated: No dairy-free label on the menu. The GF label only covers gluten. Aioli is normally egg and oil with no dairy, and plain chips usually have none, but the recipe $11
Triple Cooked PotatoesWith rosemary salt & rosemary aioli $12
Rocket SaladWith parmesan $12
Roasted Charred CabbageWith garlic, soy chilli butter & limeGF on request: GF on request $13
BroccoliniWith burnt butter, sage, pangrattato and currantsGF on request: GF on request $13
Roasted Harissa CarrotsWith harissa, hummus, pine nuts & maple $13
Roasted Pumpkin & Beetroot SaladWith roasted red onion, herbs, hazelnuts, feta & pearl couscousGF on request: GF on request $15
Fried Middle Eastern Cauliflower SaladWith chickpeas, fried onions, almonds, toasted Lebanese bread and yoghurt & tahini dressingGF on request: GF or vegan on request $15
Eye Fillet Steak 250gWith café de Paris butter, chat potatoes & red wine jus $45.50
Qld Saltwater Barramundi FilletWith lemon risotto, beurre blanc, herb oil, cress & fennel $45.50
Kangaroo FilletWith sweet potato mash, dutch carrots, beetroot marmalade & jus $45.50
Beef Short RibWith sticky soy & tamarind glaze, charred spring onions, pickled daikon, coriander, sesame & jasmine rice $45.50
Red Curry BBQ SalmonWith lime leaf, Thai basil, coconut curry, bok choy & jasmine rice $45.50
Pork BellyCrispy skinned with mash, broccolini & balsamic glaze $45.50
Moroccan Lamb ShoulderWith hummus, herb & cucumber salad, pickled red onions, green harissa oil & jus $45.50
Roasted Pumpkin RotoloWith vodka sauce, pine nuts, crispy sage, burnt butter & parmesanGF on request: GF on request $43.50
Yellow Curry of Roast PumpkinWith cherry tomatoes, eggplant, green beans, oyster mushrooms, Thai basil, pickled cucumber, peanuts & jasmine rice $43.50
Black Angus Sirloin for Two500g Jack's Creek Black Angus Sirloin MB2 with black pepper paste, jus, shoestring fries & burnt butter broccoliniGF on request: GF on request $105
Seafood Platter for TwoHalf lobster mornay, scallops, BBQ prawns, fresh prawns, oysters, barramundi fillet, salt & pepper squid, soft shell crab, smoked salmon & MGF on request: GF on request $189
Iced VoVoVanilla bean semifreddo, shortbread biscuit, strawberry jam, marshmallow & coconut $22
Hazelnut Mille-FeuilleCrisp hazelnut roasted filo with whipped hazelnut mousse, orange, candied hazelnuts & Ferrero Rocher ice-cream $22
Fried Bread & Butter PuddingCinnamon sugar-coated croissant pudding with passionfruit curd & vanilla bean gelato $22
Soft Centred Chocolate FondantWith Nutella, honeycomb, vanilla bean gelato & raspberry sherbet. Allow 10 minutes. $22
Apple Tarte TatinWith oat crumb, vanilla bean gelato & apple caramel. Allow 12 minutes. $22
Passionfruit BrûléeWith passionfruit sorbet & almond crumb $22
Sticky Date PuddingWith butterscotch sauce, walnut crumb, caramelised banana & banana gelatoDF on request: Vegan version on request $22
Snickers BarSalted caramel parfait, caramel covered peanuts, choc mousse, peanut dacquoise & choc soil $22
Rhubarb & Raspberry PavlovaWith roasted rhubarb, raspberries, crème fraiche & rhubarb syrup $22
Dessert Tasting Plate for TwoPassionfruit brûlée, Snickers bar, rhubarb & raspberry pavlova $44
Kids MealChoice of Nuggets and Chips, Steak and Chips, Fish and Chips, Squid and Chips, or Penne Pasta with Bolognese or Napoletana sauce. Includes c $20
TakeawayMenu read 1 Nov 2026 · rocksaltrestaurant.com.au
Dessert Tasting Box for TwoChocolate fondant, Snickers bar and rhubarb & raspberry pavlovaGF on request: GF on request $37

✓Free by default◐Can be made free on request✕Contains?Not stated

Facts

AddressUnit 1/72-80 Allison Cres, Menai NSW 2234, Australia
AreaSutherland Shire
KindRestaurant · Italian · Modern Australian
Phone+61 2 9532 0699
Websiterocksaltrestaurant.com.au
BookingOnline
Google rating4.7 from 1,757 reviews
Menu read1 Nov 2026 from rocksaltrestaurant.com.au
Hours
  • MondayClosed
  • Tuesday5:30pm–10pm
  • Wednesday5:30pm–10pm
  • Thursday5:30pm–10pm
  • Friday12pm–5pm, 5:30pm–10:30pm
  • Saturday12pm–5pm, 5:30pm–10:30pm
  • Sunday12pm–5pm, 5:30pm–10:30pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about RockSalt

Does RockSalt have gluten-free options?

Yes: 19 dishes are gluten free as served, and 16 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is RockSalt coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at RockSalt?

Garlic Bread (GF on request); Crab & Prawn Linguini (GF on request); Sweet & Sour Crisp Soft Shell Crab Roll Ups (GF on request; vegetarian/vegan on request); Japanese Scallops in the Half Shell (GF on request); Moreton Bay Bug Betel Leaves (GF on request); Tempura Zucchini Flowers (GF on request).

When is RockSalt open?

Monday: Closed. Tuesday: 5:30pm–10pm. Wednesday: 5:30pm–10pm. Thursday: 5:30pm–10pm. Friday: 12pm–5pm, 5:30pm–10:30pm. Saturday: 12pm–5pm, 5:30pm–10:30pm. Sunday: 12pm–5pm, 5:30pm–10:30pm. Hours can change on public holidays; check with the venue.

Can I book RockSalt online?

Yes, through the venue’s booking page: https://bookings.nowbookit.com/?accountid=987fc399-6c75-41c2-b971-bbe9445c8d8e&venueid=1407&theme=outlined-light&colors=hex,000000&font=Barlow

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