Chef’s Kiss

Urban Tadka

Restaurant · IndianTerrey Hills4.5 (1,706 Google reviews)

10+ gluten-free dishes

27 dishes are gluten free as served and 5 more can be made gluten free on request, out of 54 dishes on Urban Tadka’s menu, read 1 Nov 2026. Also 11 dairy free. Source: urbantadka.com.au, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

BookWebsiteDirectionsCall
Read it for
  • Kitchen DictionaryLunch: Tues–Sun 12:00pm–2:30pm; Dinner: Tues–Sun 5:45pm–9:30pm; closed MondaysLunch, Dinnersource
DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
Kitchen DictionaryMenu read 1 Nov 2026 · urbantadka.com.au
Scallops Lychee LasanaFlame seared scallops, garlic & lychee infused drizzleGF on request: Ask for gluten free option (GFO) $28.90
Mussels Nariel Kulanjan Lasuni LuchiMussels, lemongrass, kaffir lime leaves, galangal, coconut cream, deep fried plain flour breadGF on request: Ask for gluten free option (GFO) $23.90
Machi LahosariSpiced fried fish, dried fenugreek, gram flour, sweet potato fries. The pride of Lahore (Pakistan) & Amritsar (India)GF on request: Ask for gluten free option (GFO) or dairy free option (DFO)DF on request: Ask for gluten free option (GFO) or dairy free option (DFO) $23.90
SamoseyHand rolled flour pastry, smoked potatoes & peas $18.90
Galouti Soya KhumbSautéed mushroom, shredded soya, burnt cumin, stone flower, brioche crumbed $21.90
Gobi Kur KuriCrispy fried cauliflower, spiced chickpea batter, burnt garlic sweet spicy dip $16.90
Taco ChaatCrispy fried wheat tacos, potatoes, chickpeas, spiced yoghurt, mint sauce, tamarind chutney $16.90
Papadums, Melange of Dips $12.50
Papadums $6.50
Holy Moly Guacamole $5
Tomato on Date with TamarindBush tomato chutney, date & tamarind $5
Chunda ChutneyRaw mango chutney $5
RaitaSpiced yogurt $5
Sirka Masala PyaazPickled spiced onion, green chilies $7.50
Old Fashioned KachumberOnion, tomato, cucumber $7.50
Murgh Koyla TikkaCharcoaled chicken fillets, hung yoghurt, Multani spice mix $23.90
The Twisted TandooriBone-in chicken, cilantro scallion spiced rub, earthy hand crushed spice dust $21.90
Lamb Tujj Adraki ChampeinGrass fed spring lamb cutlets, slow cooked, garlic infused hung yoghurt, hand ground spices, peas mash $37.90
Lamb Awadhi SeekhTwice hand beaten lamb mince, skewered, grilled $23.90
Jhinga NarikelamTandoori smoked prawns, coconut chutney $25.90
Paneer SigdiCharcoaled cottage cheese cubes, pickled yoghurt marinade $23.90
Shakahari KebabchiCharred seasonal vegetables and broccoli, skewered, grilled $20.90
Murgh Makhni (Mild)1947 The Butter Chicken. Charcoaled chicken fillets, creamy cashew tomato sauce, dehydrated fenugreek $27.90
Murgh Zafran Kozhi (Med)Chicken fillet, dehydrated saffron, burnt garlic, cinnamon, nutmeg, coconut creamGF on request: Ask for gluten free option (GFO) $30.90
Murgh Railway (Med)Spiced chicken, dehydrated fenugreek, mélange of whole and ground spicesDF on request: Ask for dairy free option (DFO) $27.90
Murgh Magaz-Maari (Hot)Chicken fillet, coriander pods, chur-chur dhaniya paranthaGF on request: Ask for gluten free option (GFO) $30.90
Lamb Khurmani Korma (Mild)Grass fed lamb, Cowra region. Creamy cashew sauce, dried apricots $33.90
Lamb Mumbai Junglee (Med)Grass fed lamb, Cowra Region. Coconut reduced gravy, butternut pumpkin, dehydrated fenugreekDF on request: Ask for dairy free option (DFO) $33.90
Lamb Khajurao (Hot)Grass fed lamb, Cowra region. Infused tamarind & date puree, dehydrated Kashmiri red chillies $33.90
Goat Beli Ram (Med)Grass fed NSW Dorper goat. Goat bone-in, dehydrated Kashmiri chilli, burnt garlic, bell pepper $33.90
Goat Bhuna (Med)Grass fed NSW Dorper goat. Goat bone-in, dehydrated Kashmiri chilli, burnt garlic, bell pepper $33.90
Lobster Lasuni Chingari (Hot)Crispy lobster, blazing garlic, spiced sauteed onion capsicum, coastal spices $36.90
Jhinga Mango Moilee (Med)Pan seared prawns, tempered mango coconut puree, chestnut $33.90
Machli Mappas (Mild)Fish of the day, curry leaves, mustard seeds, coastal spices, coconut milk $33.90
Pasanda Kofta (Mild)Crispy spiced mixed veg domes, creamy cashew sauce $25.90
Paneer Atari Adraki (Med)Cottage cheese logs, tempered ginger, tadka sauce $26.90
Palak Paneer (Med)Cottage cheese logs, fresh hand-cut English spinach $26.90
Tawa Patiyala Baingan (Med)Aubergine, pickled sauce, seasonal dried fruits, clarified butter, cashew gravy $25.90
Bhindi Do Piaza (Med)Okra, sautéed onions, burnt cumin, ground spices $25.90
Babu's Subzi (Med)Spiced seasonal vegetables, onion tomato suffusion $25.90
Daal Makhni (Med)An Urban Tadka house special. Slow cooked black lentils, red kidney beans, fresh cream, clarified butter $23.90
Basmati Jeera Rice $3.50
Kukad Handi BiryaniChicken bone-in, biryani spiced rice, fried whole eggDF on request: Ask for dairy free option (DFO) $32.90
Gosht Handi BiryaniChoice of lamb (boneless) or goat (bone-in), biryani spiced rice, fried whole eggDF on request: Ask for dairy free option (DFO) $35.90
Jalfrezi PulaoSeasonal vegetables, tempered cottage cheese, spiced rice $27.90
Bur Buri Plain NaanPlain flour bread, onion seeds $4.50
Lasuni NaanPlain flour bread, garlic $5.50
Provolone Cheese, Jalapeño NaanPlain flour, provolone cheese, jalapeño infused $7.50
Peshwari Shakkar NaanPlain flour bread, dried fruits, raw brown sugar $7.50
Tandoori RotiWholemeal bread $4.50
Chur Chur Dhaniya ParathaWholemeal butter layered flaky bread, coriander $5.50
Murgh Jalapeno ParathaWholemeal bread, smoked shredded chicken, cheese, jalapeño $8
Aloo Mirch Ka ParathaWholemeal bread, chili flakes, potato filling $7
Gluten Free RotiRice flour bread $4.50

✓Free by default◐Can be made free on request✕Contains?Not stated

The menu’s own key: V vegetarian · GF gluten free · DF dairy free · VGO vegan option · GFO gluten free option · DFO dairy free option · VFO (as printed on Jalfrezi Pulao, meaning unclear)

Facts

Address321 Mona Vale Rd, Terrey Hills NSW 2084, Australia
AreaNorthern Beaches
KindRestaurant · Indian
Phone+61 2 9986 1040
Websiteurbantadka.com.au
BookingOnline
Google rating4.5 from 1,706 reviews
Menu read1 Nov 2026 from urbantadka.com.au
Hours
  • MondayClosed
  • Tuesday12pm–2:30pm, 5:45pm–9:30pm
  • Wednesday12pm–2:30pm, 5:45pm–9:30pm
  • Thursday12pm–2:30pm, 5:45pm–9:30pm
  • Friday12pm–2:30pm, 5:45pm–9:30pm
  • Saturday12pm–2:30pm, 5:45pm–9:30pm
  • Sunday12pm–2:30pm, 5:45pm–9:30pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Urban Tadka

Does Urban Tadka have gluten-free options?

Yes: 27 dishes are gluten free as served, and 5 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Urban Tadka coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Urban Tadka?

Scallops Lychee Lasana (Ask for gluten free option (GFO)); Mussels Nariel Kulanjan Lasuni Luchi (Ask for gluten free option (GFO)); Machi Lahosari (Ask for gluten free option (GFO) or dairy free option (DFO)); Murgh Zafran Kozhi (Med) (Ask for gluten free option (GFO)); Murgh Magaz-Maari (Hot) (Ask for gluten free option (GFO)).

When is Urban Tadka open?

Monday: Closed. Tuesday: 12pm–2:30pm, 5:45pm–9:30pm. Wednesday: 12pm–2:30pm, 5:45pm–9:30pm. Thursday: 12pm–2:30pm, 5:45pm–9:30pm. Friday: 12pm–2:30pm, 5:45pm–9:30pm. Saturday: 12pm–2:30pm, 5:45pm–9:30pm. Sunday: 12pm–2:30pm, 5:45pm–9:30pm. Hours can change on public holidays; check with the venue.

Can I book Urban Tadka online?

Yes, through the venue’s booking page: https://www.google.com/maps/reserve/v/dine/c/XfiB-gzepz8?source=pa&opi=79508299&hl=en-US&gei=Lq7naszeOaCPgLQPr5_CeQ&ahbb=1&sourceurl=https://www.google.com/search?tbm%3Dmap%26q%3Drestaurants%26pb%3D!4m9!1m3!1d13276.904076266155!2d151.1653!3d-33.7031!2m0!3m2!1i1728!2i370!4f13.1!7i20!8i0!10b1!12m35!1m2!18b1!30b1!2m3!5m1!6e2!20e3!6m13!4b1!49b1!63m0!66b1!74i150000!75b1!85b1!89b1!91b1!114b1!149b1!196b1!206b1!10b1!12b1!13b1!14b1!16b1!17m1!3e1!20m3!5e2!6b1!14b1!46m1!1b0!94b1!19m4!2m3!1i360!2i120!4i8!20m57!2m2!1i203!2i100!3m2!2i4!5b1!6m6!1m2!1i86!2i86!1m2!1i408!2i240!7m42!1m3!1e1!2b0!3e3!1m3!1e2!2b1!3e2!1m3!1e2!2b0!3e3!1m3!1e8!2b0!3e3!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e9!2b1!3e2!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e10!2b0!3e4!2b1!4b1!9b0!22m6!1s9OAWZ6buJea7hbIP8M6GyAk:440!2s1i:0,t:20588,p:9OAWZ6buJea7hbIP8M6GyAk:440!4m1!2i20588!7e81!12e3!24m107!1m28!13m9!2b1!3b1!4b1!6i1!8b1!9b1!14b1!20b1!25b1!18m17!3b1!4b1!5b1!6b1!13b1!14b1!17b1!21b1!22b1!25b1!27m1!1b0!28b0!31b0!32b0!33m1!1b0!5m5!2b1!5b1!6b1!7b1!10b1!10m1!8e3!11m1!3e1!14m1!3b1!17b1!20m2!1e3!1e6!24b1!25b1!26b1!29b1!30m1!2b1!36b1!39m3!2m2!2i1!3i1!43b1!52b1!54m1!1b1!55b1!56m1!1b1!65m5!3m4!1m3!1m2!1i224!2i298!71b1!72m19!1m5!1b1!2b1!3b1!5b1!7b1!4b1!8m10!1m6!4m1!1e1!4m1!1e3!4m1!1e4!3sother_user_reviews!6m1!1e1!9b1!89b1!98m3!1b1!2b1!3b1!103b1!113b1!114m3!1b1!2m1!1b1!117b1!122m1!1b1!125b0!126b1!127b1!26m4!2m3!1i80!2i92!4i8!30m28!1m6!1m2!1i0!2i0!2m2!1i530!2i370!1m6!1m2!1i1678!2i0!2m2!1i1728!2i370!1m6!1m2!1i0!2i0!2m2!1i1728!2i20!1m6!1m2!1i0!2i350!2m2!1i1728!2i370!31b1!34m19!2b1!3b1!4b1!6b1!7b1!8m6!1b1!3b1!4b1!5b1!6b1!7b1!9b1!12b1!14b1!20b1!23b1!25b1!26b1!37m1!1e81!42b1!46m1!1e2!47m0!49m9!3b1!6m2!1b1!2b1!7m2!1e3!2b1!8b1!9b1!50m5!1m1!4BIAE!2e2!3m1!3b1!59BQ2dBd0Fn!61b1!67m3!7b1!10b1!14b0!69i709%26hl%3Den

Nearby