Chef’s Kiss

The Palms Sydney

Restaurant · Café & brunchTerrey Hills4.3 (686 Google reviews)

10+ gluten-free dishes

21 dishes are gluten free as served and 2 more can be made gluten free on request, out of 56 dishes on The Palms Sydney’s menu, read 1 Nov 2026. Also 2 nut free, 10 dairy free, 6 vegan. Source: thepalmssydney.com.au, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

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DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
Coffee BarMenu read 1 Nov 2026 · thepalmssydney.com.au
Cookie $4
Banana Bread $6
Fresh Muffin $7
Scones with Jam and Cream (2pc)Jam and cream $15
Flourless Lemon Drizzle CakeRaspberry, coconut + almond $10
Breakfast MenuMenu read 1 Nov 2026 · thepalmssydney.com.au
Coconut Yoghurt + Hibiscus Poached PearBerries, toasted almonds + coconut flakes $21
Zucchini, Pea & Mint FrittersWith whipped feta, avocado and tomato salsa. Mixed herbs, dill. $21
Bacon + Egg RollRocket, green tomato relish, aioli $18
Avocado + Halloumi RollRocket, aioli, tomato, pickled onion $18
Coconut Yoghurt BowlFresh berries, poached hibiscus pears, toasted coconut, berry compote
Smoked Salmon RostiPotato rosti, crème fraîche, herbs, pickled onion, fennel, salad
Garden Breakfast PlateWhipped feta, roast pumpkin, pomegranate, rocket and dukkah, halloumi, avocado
Palms Pesto Scrambled EggsRocket, macadamia pesto, feta
Potato, Leek & Cheese FrittataHerbed lemon ricotta, rocket, confit tomatoes
Brioche French ToastMascarpone, caramelised banana, hazelnut praline, maple syrup
Lunch & DinnerMenu read 1 Nov 2026 · thepalmssydney.com.au
Mixed Marinated Olives $12
Pumpkin & Sage Arancini (3pc)Herb aioli $19
BruschettaConfit tomato, vincotto, stracciatella, basil oil $10
Balloon BreadGarlic oil. Add whipped feta, za'atar, pickled onion +8 $12
Prawn RollChives, mayo, crème fraîche $12
Prawn Lettuce CupsMango salsa, lime aioli $12
Kingfish CarpaccioCitrus soy dressing, orange, chives
Fritto MistoBattered snapper & zucchini, herb aioli $19
Thai Style Beef SaladGreen papaya, carrot, cucumber, crispy cashews, shallots, chilli and lime dressing $28
Prawn Reginette PastaPrawn stock, confit tomatoes, chilli oil $39
Prosciutto & Mortadella TortelliniBrown butter, sage, pine nuts, pecorino $36
Lemon Ricotta PastaAngel hair pasta, pecorino, zucchini, chilli bread crumbs $30
Market Fish FilletMiso ginger sauce, asparagus
Slow Cooked Lamb ShoulderRoasted carrot, snow peas, rosemary jus $38
Wagyu Top Sirloin (4+ Marble Score)Chips, creamy peppercorn sauce $52
Spiced Chicken SaladKale, quinoa, pickled onion, dried cranberry, ranch $36
CauliflowerRomesco, dukkah $26
SunflowerPumpkin purée, buffalo mozzarella, sunflower seeds, ricotta, fried sage $34
MushroomPorcini cream, caramelised onion $35
PestoriniPepperoni, tomato, rocket & macadamia pesto, mozzarella $34
Steak FritesRump steak, caramelised onion, crème fraîche, mozzarella, rosemary & garlic oil $36
Prawn & ChilliCherry tomato, chilli, mozzarella $38
Eggplant ParmigianaTomato, kalamata olives, buffalo mozzarella, pecorino $32
Prosciutto & BurrataOlives, rocketGF on request: GF base on request +$8 $38
Baby Gem LettuceRanch dressing, pecorino $16
Smashed PotatoesSpring onion, aioli $12
BroccoliniChilli, garlic oil $16
Shoestring FriesAioli $8
DessertsMenu read 1 Nov 2026 · thepalmssydney.com.au
Chocolate S'moreChocolate mousse, marshmallow, biscuit base $18
Pistachio SpongeWhite chocolate cream, raspberry $18
Crème CaramelRaspberry, meringue kiss $16
Tropical CheesecakeMango, passionfruit $18
Salted Caramel ParfaitCaramelised banana, hazelnut praline $17
AffogatoAdd liquor +10: amaretto | baileys | kahlua | frangelico $14
KidsMenu read 1 Nov 2026 · thepalmssydney.com.au
Kids PizzaTomato + cheese. GF base on request +3GF on request: GF base +$3 $15
Cheeseburger & ChipsMilk bun, beef patty, cheese & tomato sauce $15
SpaghettiButter + cheese sauce, or napolitana sauce + parmesanDF on request: Dairy free on request (napolitana sauce, no parmesan) $15
Fish + ChipsBattered snapper bites, shoestring fries $15
Vanilla Ice CreamChocolate sauce, strawberry sauce $6
Ice Cream SandwichVanilla ice cream, choc chip cookie $12
Groups (Shared Menu)Menu read 1 Nov 2026 · thepalmssydney.com.au
Shared Menu (12+ Guests)To start: bruschetta (V); pumpkin & sage arancini (V); Thai style beef salad (GF DF N). Mains & sides: market fish (M GF); wagyu top sirloin $85

✓Free by default◐Can be made free on request✕Contains?Not stated

The menu’s own key: V vegetarian | VG vegan | GF gluten free | DF dairy free | GFO GF on request | DFO DF on request

Facts

Address327 Mona Vale Rd, Terrey Hills NSW 2084, Australia
AreaNorthern Beaches
KindRestaurant · Café & brunch
Phone+61 2 9974 5008
Websitethepalmssydney.com.au
BookingOnline through Book online
Google rating4.3 from 686 reviews
Menu read1 Nov 2026 from thepalmssydney.com.au
Hours
  • Monday8am–8pm
  • Tuesday8am–8pm
  • Wednesday8am–8pm
  • Thursday8am–8pm
  • Friday8am–8pm
  • Saturday8am–8pm
  • Sunday8am–8pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about The Palms Sydney

Does The Palms Sydney have gluten-free options?

Yes: 21 dishes are gluten free as served, and 2 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is The Palms Sydney coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at The Palms Sydney?

Prosciutto & Burrata (GF base on request +$8); Kids Pizza (GF base +$3).

When is The Palms Sydney open?

Monday: 8am–8pm. Tuesday: 8am–8pm. Wednesday: 8am–8pm. Thursday: 8am–8pm. Friday: 8am–8pm. Saturday: 8am–8pm. Sunday: 8am–8pm. Hours can change on public holidays; check with the venue.

Can I book The Palms Sydney online?

Yes, through Book online: https://events.humanitix.com/2026-santa-photos-at-the-palms-sydney

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