Chef’s Kiss

The Bower Manly

Café · Café & brunch · American & BBQManly3.9 (826 Google reviews)

6 dishes are gluten free as served, out of 27 dishes on The Bower Manly’s menu, read 1 Nov 2026. Also 23 nut free, 9 dairy free, 4 vegan. Source: thebowermanly.com.au, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

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Menu notes: 'Please advise of any allergies.' No cross-contact statements printed.

Read it for
DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
Daytime MenuMenu read 1 Nov 2026 · thebowermanly.com.au
Bacon & Egg RollServed with cheese and your choice of sauce $19
Eggs Your WayTwo eggs (poached, scrambled or fried) on sourdough with Pepe Saya butter $19
Vegan Oat PorridgeVanilla apple compote, tea soaked raisins, cinnamon & candied walnuts $24
Smashed Avocado on SourdoughHeirloom tomato, marinated feta, dukkha, salsa verde, radish & herbs $28
Corn & Zucchini FrittersThree fritters with smoked salmon, fennel & herb slaw, citrus crème fraîche $32
Deluxe Breaky BurgerDouble bacon, double egg, hash brown, cheese, spinach, onion relish, chipotle BBQ sauce $29
Eggs BenedictSourdough, ham off the bone, baby spinach, poached eggs (2), hollandaise $28
Green Goodness BowlSautéed green beans, broccolini, kale, baby spinach, quinoa, edamame, peas, smashed avocado, coconut labneh, nuts & seeds, lemon dressing $32
The Mexican SkilletSavoury mince & beans, two eggs baked in spiced tomato sauce, marinated feta, chilli, coriander & lime $30
Soup of the DayServed with toasted sourdough & cultured butter. Ask for today's offering when ordering $22
Southern Fried Chicken BurgerFried chicken, chipotle slaw, grilled pineapple, Frank's Red Hot sauce. Served with fries $30
Crisp Battered Flathead FilletsServed with chips, tartare sauce, lemon $38
The Bower BurgerAngus beef patty, cheese, bacon, fried egg, beetroot, cos lettuce, tomato, onion relish, ketchup. Served with fries $32
Smoked Trout PâtéHouse made pickles, grilled sourdough, watercress salad $28
AffogatoEspresso, Frangelico & vanilla gelato (sub with Kahlúa or Baileys) $19
Toast: Sourdough, Soy & Linseed or Gluten FreeServed with Pepe Saya butter (choice of preserve or spread) $12
Banana BreadPlain or toasted $16
Deluxe Banana BreadMaple butterscotch, caramelised banana & vanilla gelato $25
Hash BrownEach $5
Truss Tomato $6
Cooked Spinach $5
BaconTwo rashers $7
Grilled Haloumi $6
Smashed Avocado $5
Smoked Salmon $12
Tuscan Leaf SaladCitrus dressing $14
House FriesSea salt, aioli, ketchup $16

✓Free by default◐Can be made free on request✕Contains?Not stated

The menu’s own key: GF = Gluten Free · V = Vegetarian · Vg = Vegan · DF = Dairy Free · CN = Contains Nuts

Facts

Address7 Marine Parade, Manly
AreaNorthern Beaches
KindCafé · Café & brunch · American & BBQ · Modern Australian
Phone+61 451 343 339
Websitethebowermanly.com.au
BookingOnline through Book online
Google rating3.9 from 826 reviews
Menu read1 Nov 2026 from thebowermanly.com.au
Hours
  • Monday7am–3:30pm
  • Tuesday7am–3:30pm
  • Wednesday7am–3:30pm
  • Thursday7am–3:30pm
  • Friday7am–4:30pm
  • Saturday7am–4:30pm
  • Sunday7am–4:30pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about The Bower Manly

Does The Bower Manly have gluten-free options?

Yes: 6 dishes are gluten free as served, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is The Bower Manly coeliac friendly?

The venue notes: “Menu notes: 'Please advise of any allergies.' No cross-contact statements printed.”. Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is The Bower Manly open?

Monday: 7am–3:30pm. Tuesday: 7am–3:30pm. Wednesday: 7am–3:30pm. Thursday: 7am–3:30pm. Friday: 7am–4:30pm. Saturday: 7am–4:30pm. Sunday: 7am–4:30pm. Hours can change on public holidays; check with the venue.

Can I book The Bower Manly online?

Yes, through Book online: https://www.thebowermanly.com.au/reservations-1

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