Chef’s Kiss

Subway

Takeaway · Sandwiches & deliMill Race Flat

No dish is marked gluten free as served, out of 79 dishes on Subway’s menu, read 1 Nov 2026. Source: subway.com, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

Directions
Read it for

Same menu as Subway, read once for every branch.

DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
Subway 6-Inch Subs, Wraps & SaladsMenu read 1 Nov 2026 · subway.com
BBQ Southern Style ChickenOld English-style processed cheese, spinach, tomato, onion, pickle, smoky BBQ sauce, toasted on Italian herbs & cheese bread
Chicken & Bacon RanchChicken strips, bacon, natural cheddar cheese, lettuce, tomato, carrot, onion, ranch dressing, toasted on white bread
Chicken ClassicOld English-style processed cheese, lettuce, tomato, cucumber, onion, garlic aioli, toasted on Italian herbs & cheese bread
Chicken SchnitzelOld English-style processed cheese, lettuce, tomato, onion, carrot, garlic aioli, toasted on Italian herbs & cheese bread
Chicken StripsNatural cheddar cheese, lettuce, tomato, cucumber, carrot, mayonnaise on wheat bread
Chipotle Steak MeltOld English-style processed cheese, spinach, capsicum, onion, pickle, chipotle sauce, toasted on Italian herbs & cheese bread
Honey Mustard Leg HamNatural cheddar cheese, lettuce, tomato, cucumber, carrot, honey mustard on malted rye bread
Italian B.M.T.Salami, pepperoni, leg ham, mozzarella cheese, lettuce, tomato, onion, capsicum, olive, mayonnaise on Italian herbs & cheese bread
Italian MeatballBeef meatball in marinara sauce, mozzarella cheese, spinach, tomato, onion, olive, garlic aioli, toasted on Italian herbs & cheese bread
Pizza MeltSalami, pepperoni, mozzarella cheese, olive, tomato, capsicum, onion, marinara sauce, toasted on Italian herbs & cheese bread
Seafood SensationSeafood in mayonnaise, natural cheddar cheese, lettuce, tomato, onion, carrot, thousand island dressing on white bread
Smashed FalafelNatural cheddar cheese, lettuce, spinach, tomato, onion, carrot, garlic aioli on wheat bread
Sweet Onion Chicken TeriyakiChicken strips in teriyaki glaze, mozzarella cheese, spinach, tomato, cucumber, onion, capsicum, sweet onion sauce, toasted on white bread
Tuna MayoTuna in mayonnaise, natural cheddar cheese, lettuce, tomato, onion, pickle on wheat bread
Turkey on RyeNatural cheddar cheese, lettuce, spinach, tomato, onion, honey mustard on malted rye bread
Veggie Delite with AvoNatural cheddar cheese, lettuce, spinach, tomato, cucumber, onion, carrot on malted rye bread
Veggie PattyMozzarella cheese, lettuce, spinach, tomato, cucumber, onion, carrot, garlic aioli, sweet chilli, toasted on wheat bread
BBQ Southern Style Chicken WrapOld English-style processed cheese, spinach, tomato, onion, pickle, smoky BBQ sauce
Chicken & Bacon Ranch WrapChicken strips, bacon, natural cheddar cheese, lettuce, tomato, carrot, onion, ranch dressing
Chicken Classic WrapOld English-style processed cheese, lettuce, tomato, cucumber, onion, garlic aioli
Chicken Schnitzel WrapOld English-style processed cheese, lettuce, tomato, onion, carrot, garlic aioli
Chicken Strips WrapNatural cheddar cheese, lettuce, tomato, cucumber, carrot, mayonnaise
Chipotle Steak Melt WrapOld English-style processed cheese, spinach, capsicum, onion, pickle, chipotle sauce
Honey Mustard Leg Ham WrapNatural cheddar cheese, lettuce, tomato, cucumber, carrot, honey mustard
Italian B.M.T. WrapSalami, pepperoni, leg ham, mozzarella cheese, lettuce, tomato, onion, capsicum, olive, mayonnaise
Italian Meatball WrapBeef meatball in marinara sauce, mozzarella cheese, spinach, tomato, onion, olive, garlic aioli
Pizza Melt WrapSalami, pepperoni, mozzarella cheese, olive, tomato, capsicum, onion, marinara sauce
Seafood Sensation WrapSeafood in mayonnaise, natural cheddar cheese, lettuce, tomato, onion, carrot, thousand island dressing
Smashed Falafel WrapNatural cheddar cheese, lettuce, spinach, tomato, onion, carrot, garlic aioli
Sweet Onion Chicken Teriyaki WrapChicken strips in teriyaki glaze, mozzarella cheese, spinach, tomato, cucumber, onion, capsicum, sweet onion sauce
Tuna Mayo WrapTuna in mayonnaise, natural cheddar cheese, lettuce, tomato, onion, pickle
Turkey on Rye WrapNatural cheddar cheese, lettuce, spinach, tomato, onion, honey mustard
Veggie Delite with Avo WrapNatural cheddar cheese, lettuce, spinach, tomato, cucumber, onion, carrot
Veggie Patty WrapMozzarella cheese, lettuce, spinach, tomato, cucumber, onion, carrot, garlic aioli, sweet chilli
BBQ Southern Style Chicken SaladLettuce, spinach, tomato, cucumber, capsicum, onion, carrot, olive, with old English-style processed cheese and smoky BBQ sauce
Chicken & Bacon Ranch SaladLettuce, spinach, tomato, cucumber, capsicum, onion, carrot, olive, with chicken strips, bacon, natural cheddar cheese and ranch dressing
Chicken Classic SaladLettuce, spinach, tomato, cucumber, capsicum, onion, carrot, olive, with old English-style processed cheese and garlic aioli
Chicken Schnitzel SaladLettuce, spinach, tomato, cucumber, capsicum, onion, carrot, olive, with old English-style processed cheese and garlic aioli
Chicken Strips SaladLettuce, spinach, tomato, cucumber, capsicum, onion, carrot, olive, with natural cheddar cheese and mayonnaise
Chipotle Steak Melt SaladLettuce, spinach, tomato, cucumber, capsicum, onion, carrot, olive, with old English-style processed cheese and chipotle sauce
Honey Mustard Leg Ham SaladLettuce, spinach, tomato, cucumber, capsicum, onion, carrot, olive, with natural cheddar cheese and honey mustard
Italian B.M.T. SaladLettuce, spinach, tomato, cucumber, capsicum, onion, carrot, olive, with salami, pepperoni, leg ham, mozzarella cheese and mayonnaise
Italian Meatball SaladLettuce, spinach, tomato, cucumber, capsicum, onion, carrot, olive, with beef meatball in marinara sauce, mozzarella cheese and garlic aioli
Pizza Melt SaladLettuce, spinach, tomato, cucumber, capsicum, onion, carrot, olive, with salami, pepperoni, mozzarella cheese and marinara sauce
Seafood Sensation SaladLettuce, spinach, tomato, cucumber, capsicum, onion, carrot, olive, with seafood in mayonnaise, natural cheddar cheese and thousand island d
Smashed Falafel SaladLettuce, spinach, tomato, cucumber, capsicum, onion, carrot, olive, with mozzarella cheese and garlic aioli
Sweet Onion Chicken Teriyaki SaladLettuce, spinach, tomato, cucumber, capsicum, onion, carrot, olive, with chicken strips in teriyaki glaze, mozzarella cheese and sweet onion
Tuna Mayo SaladLettuce, spinach, tomato, cucumber, capsicum, onion, carrot, olive, with tuna in mayonnaise and natural cheddar cheese
Turkey on Rye SaladLettuce, spinach, tomato, cucumber, capsicum, onion, carrot, olive, with natural cheddar cheese and honey mustard
Veggie Delite with Avo SaladLettuce, spinach, tomato, cucumber, capsicum, onion, carrot, olive, with natural cheddar cheese
Veggie Patty SaladLettuce, spinach, tomato, cucumber, capsicum, onion, carrot, olive, with mozzarella cheese, garlic aioli and sweet chilli
Mini Sub TurkeyWhite bread, lettuce, spinach, tomato, cucumber, onion, capsicum, turkey
Mini Sub Leg HamWhite bread, lettuce, spinach, tomato, cucumber, onion, capsicum, leg ham
Mini Sub Veggie Delite with AvoWhite bread, lettuce, spinach, tomato, cucumber, onion, capsicum, avocado
BreakfastMenu read 1 Nov 2026 · subway.com
BLT with Egg & Cheese SubBacon, lettuce, tomato, poached egg, old English-style cheese, garlic aioli, toasted on white bread
Classic Ham & Egg SubLeg ham, poached egg, old English-style cheese, mayonnaise, toasted on white bread
Steak & Egg Brekkie SubDiced steak, poached egg, mozzarella cheese, lettuce, tomato, onion, BBQ sauce, toasted on Italian herbs & cheese bread
Mexican-Style Brekkie WrapLeg ham, poached egg, mozzarella cheese, avocado, tomato, onion, jalapeno pepper, chipotle sauce, toasted on white flour wrap
Spinach & Egg WrapPoached egg, mozzarella cheese, spinach, tomato, multigrain wrap
Sides & SnacksMenu read 1 Nov 2026 · subway.com
Smashed Avo on ToastSmashed avocado on white bread (previously Avocado Toastie)
Creamy Garlic Cheese BreadMozzarella cheese, garlic aioli, parmesan oregano topping on white bread (previously Cheesy Garlic Toastie)
Chipotle QuesadillaMozzarella cheese, chipotle southwest sauce on white flour wrap (regular size)
Creamy Garlic Herb BreadGarlic aioli, parmesan oregano topping on white bread (previously Garlic & Herb Toastie)
Ham, Cheese & Tomato ToastieMozzarella cheese, mayonnaise on white bread (previously Ham, Cheese & Tomato Jaffle)
Meatball Mozza PotWith mozzarella cheese and marinara sauce
Southern Style Chicken BitesNo sauce
Ultimate Cheesy Garlic BreadWhite bread, garlic spread, mozzarella
CookiesMenu read 1 Nov 2026 · subway.com
Chocolate Chip CookieCookie with chocolate chips (see allergen guide)
Chocolate Chip Rainbow CookieCookie with chocolate chips and rainbow candy (see allergen guide)
Double Chocolate Chip CookieDouble chocolate chip cookie (see allergen guide)
Raspberry Cheesecake CookieRaspberry cheesecake cookie (see allergen guide)
White Chip Macadamia Nut CookieWhite chocolate chip and macadamia nut cookie
NewMenu read 1 Nov 2026 · subway.com
Chicken Caesar Subway 6-Inch SubRotisserie-style chicken, smoky bacon, poached egg, mozzarella cheese, lettuce, tomato, onion, Caesar dressing on white bread
Chicken Caesar Wrap (Regular)Rotisserie-style chicken, smoky bacon, poached egg, mozzarella cheese, lettuce, tomato, onion, Caesar dressing on white flour wrap
Chicken Pepperoni Subway 6-Inch SubRotisserie-style chicken, mozzarella cheese, spinach, tomato, onion, olive, marinara sauce, garlic aioli toasted on Italian herbs & cheese b
Deli Supreme Subway 6-Inch SubPepperoni, salami, leg ham, sliced turkey, cheddar cheese, lettuce, tomato, onion, mayonnaise on malted rye bread
Philly-Style Three-Cheese Steak Subway 6-Inch SubDiced steak, cheddar, old English-style cheese, mozzarella cheese, capsicum, onion, jalapeno pepper, garlic aioli toasted on white bread
Rotisserie-Style Chicken Subway 6-Inch SubOld English-style cheese, lettuce, tomato, cucumber, onion, chipotle southwest sauce on Italian herbs & cheese bread
Ultimate Cheesy Garlic Bread SnackWhite bread, garlic spread, mozzarella

✓Free by default◐Can be made free on request✕Contains?Not stated

The menu’s own key: ● Contains · * May contain (as printed in the Australian allergen guide)

Facts

AddressMill Race Flat, NSW
AreaParramatta & Central West
KindTakeaway · Sandwiches & deli
Menu read1 Nov 2026 from subway.com
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Subway

Does Subway have gluten-free options?

No dish is marked gluten free as served, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Subway coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

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