Chef’s Kiss

Salmon & Bear

Restaurant · Seafood · Steakhouse & grillCrows Nest4.7 (1,097 Google reviews)

10+ gluten-free dishes

26 dishes are gluten free as served, out of 43 dishes on Salmon & Bear’s menu, read 1 Nov 2026. Also 1 nut free, 2 dairy free. Source: salmonandbear.com.au, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

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Read it for
  • FoodLunch, Dinnersource
  • The Mibrasa Experience (set menu)Set menu / banquetsource
DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
FoodMenu read 1 Nov 2026 · salmonandbear.com.au
Bread & Butter (Per Person)Warm Fiore Bakery Sourdough Rolls with Salted Butter $4.95
EdamameWith Sea Salt OR Chilli $8.95
Tuna TostadasRaw Tuna, Avocado, Red Onion, Jalapeno & Coriander with an Oyster & Sesame Dressing Served on Crispy Tortillas (2pc) $15.95
Salmon CroquettesSalmon, Mashed Potato, Lemon & Herbs Fried In A Golden Crumb Served with Tartare Sauce (2pc) $15.95
Potato ScallopsSour Cream And Chive Dip (5pc) $12.95
Salt & Pepper CalamariPonzu Sauce $27.95
Salt & Pepper TofuPonzu Sauce $19.95
Garlic PrawnsIn garlic & lemon butter with Toasted Sourdough $29.95
Salmon CrudoLightly cured King Salmon, mango, avocado, Spanish onion, chilli & pickled ginger with a Soy & Citrus Dressing $29.95
Fish PieSalmon & Hake With Roasted Vegetables In A Parsley Sauce Topped With Mashed Potato $35.95
Cheese BurgerDouble Smashed Beef Patties, McClure's Pickles, Mustard, Ketchup & Mayo w/French Fries $27.95
Fish StewA Rich Prawn & Tomato Broth With Salmon, Hake, Mussels, & Vegetables. Topped with Prawns & Served With Toasted Sourdough $35.95
Fish & ChipsBattered Hake, Thick Cut, Chips, Tartare Sauce $27.95
Prawn RigatoniRigatoni pasta, Prawns & Basil in a Spicy Vodka Tomato Sauce topped with Parmesan & Pangratatto $34.95
King SalmonBig Glory Bay, New Zealand. Premium fish cooked over charcoalDF on request: Choose a sauce other than Lemon Butter or Yogurt & Dill (dairy) or Romesco (nuts); choose GF side (fries, basmati rice or baby cos)NF on request: Choose a sauce other than Lemon Butter or Yogurt & Dill (dairy) or Romesco (nuts); choose GF side (fries, basmati rice or baby cos) $44.95
BarramundiDaintree, North Queensland. Premium fish cooked over charcoalDF on request: Choose a sauce other than Lemon Butter or Yogurt & Dill (dairy) or Romesco (nuts); choose GF side (fries, basmati rice or baby cos)NF on request: Choose a sauce other than Lemon Butter or Yogurt & Dill (dairy) or Romesco (nuts); choose GF side (fries, basmati rice or baby cos) $42.95
TunaWild Caught, Australia. Premium fish cooked over charcoalDF on request: Choose a sauce other than Lemon Butter or Yogurt & Dill (dairy) or Romesco (nuts); choose GF side (fries, basmati rice or baby cos)NF on request: Choose a sauce other than Lemon Butter or Yogurt & Dill (dairy) or Romesco (nuts); choose GF side (fries, basmati rice or baby cos) $39.95
Chicken Breast (200g)Premium meat cooked over charcoalDF on request: Choose a sauce other than Lemon Butter or Yogurt & Dill (dairy) or Romesco (nuts); choose GF side (fries, basmati rice or baby cos)NF on request: Choose a sauce other than Lemon Butter or Yogurt & Dill (dairy) or Romesco (nuts); choose GF side (fries, basmati rice or baby cos) $34.95
Flat Iron Steak (250g)Grass Fed. Premium meat cooked over charcoalDF on request: Choose a sauce other than Lemon Butter or Yogurt & Dill (dairy) or Romesco (nuts); choose GF side (fries, basmati rice or baby cos)NF on request: Choose a sauce other than Lemon Butter or Yogurt & Dill (dairy) or Romesco (nuts); choose GF side (fries, basmati rice or baby cos) $44.95
Scotch Fillet Steak (300g)Grass Fed. Premium meat cooked over charcoalDF on request: Choose a sauce other than Lemon Butter or Yogurt & Dill (dairy) or Romesco (nuts); choose GF side (fries, basmati rice or baby cos)NF on request: Choose a sauce other than Lemon Butter or Yogurt & Dill (dairy) or Romesco (nuts); choose GF side (fries, basmati rice or baby cos) $54.95
Eye Fillet Steak (200g)Grass Fed. Premium meat cooked over charcoalDF on request: Choose a sauce other than Lemon Butter or Yogurt & Dill (dairy) or Romesco (nuts); choose GF side (fries, basmati rice or baby cos)NF on request: Choose a sauce other than Lemon Butter or Yogurt & Dill (dairy) or Romesco (nuts); choose GF side (fries, basmati rice or baby cos) $54.95
French Fries $9.95
Sweet Potato WedgesSriracha Mayo $13.95
Basmati Rice $7.95
Lemon Herb Rice $9.95
Roasted CarrotsSweet miso glaze, Lemon & tahini Sauce & Dukkah $13.95
Baby Cos SaladChive Vinaigrette $10.95
Crispy Brussels SproutsSalt & Pepper Seasoning $14.95
BroccoliniWith Oyster & Sesame Sauce $14.95
Corn Ribswith Old Bay, crema, sriracha mayo & salted ricotta $13.95
Crispy Chat Potatoesw/ Romesco Sauce, mayonnaise & parmesan $13.95
Rocket & Radicchio SaladWith Maple & Mustard Dressing with Parmesan $11.95
Tomato & Basil RigatoniRigatoni, Cherry Tomatoes & Basil in a Creamy Tomato Sauce topped with Parmesan & Pangrattato $25.95
Pumpkin Saladw/rocket, radicchio, feta cheese, avocado & pine nuts in a maple syrup & wholegrain mustard dressing $27.95
Cauliflower SteakCharcoal-roasted cauliflower steak with our signature Mibrasa spice, served over a silky cauliflower puree and housemade romesco sauce. $29.95
Spicy Salmon TacoServed on a warm corn tortilla with shredded white cabbage, salsa verde, sriracha mayo & pickled pink onions $2
Crispy Fish TacoServed on a warm corn tortilla with shredded white cabbage, salsa verde, sriracha mayo & pickled pink onions $2
Calamari TacoServed on a warm corn tortilla with shredded white cabbage, salsa verde, sriracha mayo & pickled pink onions $2
Kids Fish & ChipsWith French Fries & corn ribs $15.95
Kids Grilled SalmonWith French Fries & corn ribs $15.95
Kids Chicken NuggetsWith French Fries & corn ribs $15.95
Kids Mac & CheeseMacaroni pasta in a mild & creamy cheese sauce. Topped with parmesan. $15.95
The Mibrasa Experience (set menu)Menu read 1 Nov 2026 · salmonandbear.com.au
The Mibrasa ExperienceSharing set menu, generously served family style (minimum 2 people). Starters to share: Edamame (salty or spicy), Salmon Crudo, Salt & Peppe $69.95

✓Free by default◐Can be made free on request✕Contains?Not stated

Facts

AddressCrows Nest, NSW
AreaLower North Shore
KindRestaurant · Seafood · Steakhouse & grill
Phone+61 2 9060 0525
Websitesalmonandbear.com.au
BookingOnline
Google rating4.7 from 1,097 reviews
Menu read1 Nov 2026 from salmonandbear.com.au
Hours
  • Monday12pm–2:30pm, 5:30pm–9:30pm
  • Tuesday12pm–2:30pm, 5:30pm–9:30pm
  • Wednesday12pm–2:30pm, 5:30pm–9:30pm
  • Thursday12pm–2:30pm, 5:30pm–9:30pm
  • Friday12pm–2:30pm, 5:30pm–9:30pm
  • Saturday12pm–2:30pm, 5:30pm–9:30pm
  • Sunday12pm–2:30pm, 5:30pm–9:30pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Salmon & Bear

Does Salmon & Bear have gluten-free options?

Yes: 26 dishes are gluten free as served, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Salmon & Bear coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Salmon & Bear open?

Monday: 12pm–2:30pm, 5:30pm–9:30pm. Tuesday: 12pm–2:30pm, 5:30pm–9:30pm. Wednesday: 12pm–2:30pm, 5:30pm–9:30pm. Thursday: 12pm–2:30pm, 5:30pm–9:30pm. Friday: 12pm–2:30pm, 5:30pm–9:30pm. Saturday: 12pm–2:30pm, 5:30pm–9:30pm. Sunday: 12pm–2:30pm, 5:30pm–9:30pm. Hours can change on public holidays; check with the venue.

Can I book Salmon & Bear online?

Yes, through the venue’s booking page: https://salmonandbear.com.au/reservations

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