Chef’s Kiss

Sails on Shore

Restaurant · Seafood · ChickenCleveland

10+ gluten-free dishes

24 dishes marked gluten free+ 12 can be made gluten free on request

87 dishesmenu read 5 Novredlandsrsl.com

Always confirm with staff

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What the menu saysOur chips are gluten free. All sauces are gf. No dedicated gluten-free kitchen stated; kitchen works with seafood, shellfish, sesame, nuts, wheat, flour, eggs and dairy.
  • Our chips are gluten free. All sauces are gf. No dedicated gluten-free kitchen stated; kitchen works with seafood, shellfish, sesame, nuts, wheat, flour, eggs and dairy.
  • Not all ingredients are listed; inform staff of allergies or dietary requirements. Once an order is placed, changes can't be made.

Badges show only what the menu states. Anything else: allergens not listed, so ask staff.

Spring a la carte menu

Lunch 11.30am–2pm; Dinner Sun–Thu 5.30–8pm, Fri & Sat 5.30–8.30pm
  • Garlic Baguette Loaf$6

    Add mozzarella for $2, or mozzarella & smoky bacon for $6

    VegetarianLikely gluten, dairy (our guess)

  • Gluten Free Garlic Baguette$10

    VegetarianFree of gluten

  • Soup of the Day with Crusty Dinner Roll$6

    Full serve 6/9; petite serve 4/7

    Can be made free of gluten

  • Corn, Kimchi and Miso Fritters$14

    With siracha mayo

    VegetarianLikely egg, soy (our guess)

  • Shrimp and Crab Rice Net Spring Rolls (5)$15

    With a sweet chilli sauce dipper

    Free of gluten, dairyLikely shellfish (our guess)

  • Poached Scallop & Prawn Dumplings (5)$16

    Served in a coconut Malaysian laksa

    Free of glutenLikely egg, shellfish (our guess)

  • Crispy Pork Belly Bite Soft Tacos (2)$16

    With hot honey glaze, pickled green apple slaw, and toasted sesame; with kewpie drizzle

    Likely sesame (our guess)

  • Aromatic Dish of the Day with Rice$16

    Please refer to the menu advertised on the TV screens

  • Plant-Based Protein Schnitzel$18

    Served with choice of sides

    VeganLikely gluten (our guess)

  • Crumbed Chicken Breast Schnitzel$22

    Served with choice of sides

    Likely gluten, egg (our guess)

  • Crumbed Chicken Breast Parmigiana$27

    Served with choice of sides

    Likely gluten (our guess)

  • Potato Gnocchi$22

    Pan flashed with char grilled vegetables; finished with toasted pine nuts, creamy pesto sauce, fresh basil, baby spinach, cherry tomatoes, a

    VegetarianFree of glutenCan be made free of dairyLikely nuts (our guess)

  • Vietnamese Spiced Pork Belly$29

    With caramel citrus sauce, steamed Jasmine rice, and a petite apple and mint salad

  • Crispy Karaage Duck$31

    With bok choy, bean shoots, aromatic red curry, steamed Jasmine rice, mango salsa, naan bread, and a kewpie drizzle

    Likely gluten, egg (our guess)

  • Chicken Breast Supreme$33

    Filled with diced bacon and brie, served on mashed potato with brocollini; topped with creamy garlic prawns

    Likely dairy, shellfish (our guess)

  • Tender Sticky Bourbon BBQ Beef Rib$34

    Served on mashed potato with corn ribs and slaw

  • Crispy Pork Knuckle$34

    With a sticky Asian glaze; served on steamed Jasmine rice, with bok choy, and toasted sesame seeds

    Free of glutenLikely sesame (our guess)

  • Caesar Salad with Moroccan Chicken$23

    Cos lettuce, crispy bacon, shaved parmesan, boiled egg, croutons, and a Caesar dressing

    Likely gluten, dairy, egg, fish (our guess)

  • Caesar Salad with Salt & Pepper Calamari$27

    Cos lettuce, crispy bacon, shaved parmesan, boiled egg, croutons, and a Caesar dressing

    Likely gluten, dairy, egg, shellfish, fish (our guess)

  • Grilled Halloumi Salad$19

    Rocket leaves, heirloom tomatoes, beetroot, pear, roasted pinenuts, and Davidson plum dressing

    VegetarianLikely dairy, nuts (our guess)

  • Light Chilli Caramel Tasmanian Salmon Salad$20

    Mixed leaves, chopped apple, shallots, cherry tomatoes, red onion, bean sprouts, crunchy carrot and beetroot; with a palm sugar, ketchup man

    Likely fish (our guess)

  • Crispy Karaage Chicken Salad$22

    Mixed leaves, raddish, cherry tomatoes, red onion, cashews, pea sprouts, and miso dressing

    Likely gluten, nuts, soy (our guess)

  • Vietnamese Beef & Crunchy Noodle Salad$22

    Mixed leaves, cucumber, shallots, snow peas, capsicum, rice vermicelli, crunchy noodles, fresh herbs, sweet chilli dressing, and toasted coc

    Free of gluten

  • Fresh Mooloolaba Prawn and Green Papaya Salad$23

    Wombok, papaya, fresh mint, Thai basil, roasted peanuts, shallots, chilli, and nuoc cham dressing; with fried shallots and vermicelli garnis

    Free of glutenLikely nuts, shellfish (our guess)

  • Creamy Chicken, Bacon and Mushroom Carbonara Fettuccine$22

    Finished with shaved parmesan and bacon crumb

    Can be made free of glutenLikely dairy, egg (our guess)

  • Creamy Tasmanian Salmon, Dill Mascarpone, and Fresh Squeeze Lemon Fettuccine$28

    With capers and baby spinach, topped with parmesan cheese

    Can be made free of glutenLikely dairy, fish (our guess)

  • Seafood Marinara$33

    Sautéed reef fish, scallops, calamari, prawns, mussels, fresh garlic, and onion; in a creamy white wine and rich sugo sauce; with fresh basi

    Likely dairy, shellfish, fish (our guess)

  • Creamy Miso Garlic Prawn Linguini$37

    Pan seared prawns with creamy miso garlic sauce, topped with fresh basil, tomato salsa, and crispy prosciutto; with grated padano cheese

    Likely dairy, soy, shellfish (our guess)

  • House Made Seafood Chowder$32

    Prawns, scallops, reef fish, calamari, and mussels in a rich creamy seafood velouté, with carrots, celery, onion, and potato; served in a ba

    Can be made free of glutenLikely dairy, shellfish, fish (our guess)

  • Grilled Barramundi$35

    Pan seared, served on a warm salad of roasted chat potatoes, pear, rocket, parmesan, and honey mustard dressing

    Free of glutenCan be made free of dairyLikely fish (our guess)

  • Crispy Golden Tempura Scallops (10)$39

    With a fresh dill and ranch dressing; served with an orange and fennel salad, lemon, crunchy chips, and tartare sauce

    Likely gluten, egg, shellfish (our guess)

  • Coconut Prawn Bisque Crab Risotto$40

    Prawns and crab gently cooked in garlic, onion, and white wine; finished with a coconut prawn silky bisque sauce, with risotto; finished wit

    Likely dairy, shellfish (our guess)

  • Crispy Skin Atlantic Salmon$40

    On creamy Tuscan cherry tomato and fresh basil sauce, with wilted spinach and mashed potato; dusted with a macadamia and fresh herb crumb

    Free of glutenLikely dairy, nuts, fish (our guess)

  • 200g Kilcoy Rump$22

    One sauce included; served with choice of sides

    Free of gluten, dairy

  • Memphis Rub, Char Grilled Lamb Rump$34

    Cooked medium rare, served with roasted chat potatoes, yoghurt and char-grilled vegetable salad, with mint and pomegranate molasses

    Likely dairy (our guess)

  • Gentle Sous Vide Kangaroo Loin, Char Grilled Finished$34

    Served with colcannon mash, bacon wrapped fresh asparagus, with a native pepper cherry plum glaze

  • Memphis Rub, Char Grilled 300g King Rib Pork Cutlet$37

    Topped with toasted cashew and basil crumb; served on red cabbage marmalade, with mashed potato, and broccolini; glazed with a chilli, cherr

    Free of gluten, dairyLikely nuts (our guess)

  • 300g New York Black Angus Sirloin$39

    MB1-2; 120-day grain fed; from NSW High Country

    Free of gluten, dairy

  • 300g Southern Ranges Rib Fillet$44

    MB2+, 100% grass fed; Angus Cross, from Dandenong, Vic

    Free of gluten, dairy

  • 300g Jack's Creek Wagyu Rump$49

    MB8-9; 400-day grain fed; from Liverpool Plains, NSW

    Free of gluten, dairy

  • Lemon Meringue Tart$12

    With passionfruit sauce and whipped cream

    Likely gluten, dairy, egg (our guess)

  • Warm Chocolate Pudding$12

    With custard, whipped cream and vanilla bean ice cream

    Likely gluten, dairy, egg (our guess)

  • White Chocolate and Pecan Tart$12

    Served warm, with vanilla bean ice cream

    Likely gluten, dairy, nuts (our guess)

  • Biscoff Cheesecake$12

    Served on mixed berry fruit coulis with fresh cream

    Likely gluten, dairy (our guess)

  • Riva Soft Serve Ice Cream in Waffle Cone$3.50

    Likely gluten, dairy, egg (our guess)

  • Gelato$1

    See display fridge for flavours. Non members add $1

    Likely dairy (our guess)

  • Salt & Pepper Calamari$16

    With salad, cashew nuts, nahm jim dressing, and aioli dipper

    Free of gluten, dairyLikely nuts, egg, shellfish (our guess)

  • Roast of the Day$18

    Please refer to the menu advertised on the TV screens. Full serve 18/23; petite serve 16/21. Served with choice of sides

    Free of gluten, dairy

  • Caesar Salad – Classic$17

    Cos lettuce, crispy bacon, shaved parmesan, boiled egg, croutons, and a Caesar dressing

    Can be made free of glutenLikely dairy, egg, fish (our guess)

  • Wok Your Bowl – Tofu and Asian Veg$18

    Choose noodle/rice (Hokkien, Singapore, Flat Rice Noodle gf, Steamed Jasmine Rice gf) and sauce (Thai Spicy Sweet Chilli Lime gf, Hoisin, Ja

    VegetarianCan be made free of glutenLikely soy (our guess)

  • Wok Your Bowl – Chicken and Asian Veg$24

    Choose noodle/rice (Hokkien, Singapore, Flat Rice Noodle gf, Steamed Jasmine Rice gf) and sauce (Thai Spicy Sweet Chilli Lime gf, Hoisin, Ja

    Can be made free of glutenLikely soy (our guess)

  • Wok Your Bowl – Beef and Asian Veg$24

    Choose noodle/rice (Hokkien, Singapore, Flat Rice Noodle gf, Steamed Jasmine Rice gf) and sauce (Thai Spicy Sweet Chilli Lime gf, Hoisin, Ja

    Can be made free of glutenLikely soy (our guess)

  • Wok Your Bowl – Pork Belly and Asian Veg$24

    Choose noodle/rice (Hokkien, Singapore, Flat Rice Noodle gf, Steamed Jasmine Rice gf) and sauce (Thai Spicy Sweet Chilli Lime gf, Hoisin, Ja

    Can be made free of glutenLikely soy (our guess)

  • Wok Your Bowl – Prawn and Asian Veg$30

    Choose noodle/rice (Hokkien, Singapore, Flat Rice Noodle gf, Steamed Jasmine Rice gf) and sauce (Thai Spicy Sweet Chilli Lime gf, Hoisin, Ja

    Can be made free of glutenLikely soy, shellfish (our guess)

  • Salt & Pepper Calamari$24

    Pineapple-cut; with a cashew salad and nahm jim dressing, lemon, and tartare dipper; served with a side of crunchy chips

    Free of gluten, dairyLikely nuts, egg, shellfish (our guess)

  • Garlic Prawns (3)$6

    Steak topper

    Free of glutenLikely shellfish (our guess)

  • Onion Rings (5)$3.50

    Steak topper

  • Tempura Torpedo Prawns (3)$4

    Steak topper

    Likely gluten, egg, shellfish (our guess)

  • Panko Crumbed Prawns (3)$4

    Steak topper

    Likely gluten, shellfish (our guess)

  • Side Serve (Basket of chips, bowl of salad, potato roast or mashed, steamed seasonal vegetables)$5.50

    Additional serve of sides; chips are gluten free

    Can be made free of gluten

Little Diggers kids menu

Children 12yrs & under; half price Mon & Tue nights
  • Spaghetti & Meatballs$14

    Free of dairyLikely gluten (our guess)

  • Beef and Cheese Burger with Chips$14

    Likely dairy (our guess)

  • Crumbed Chicken Breast Nuggets$14

    Served with chips or vegetables

    Likely gluten (our guess)

  • Grilled Fish$16

    Served with chips or vegetables

    Free of gluten, dairyLikely fish (our guess)

  • Salt & Pepper Calamari$14

    Served with chips or vegetables

    Free of gluten, dairyLikely shellfish (our guess)

  • Crumbed Chicken Breast Schnitzel$16

    Served with chips or vegetables

    Likely gluten, egg (our guess)

Weekly specials menu

Mon–Thu dinner; Sunday lunch & dinner
  • Barra & Sundae (2-Course)$19

    Crispy golden crumbed barramundi served with your choice of sides, tartare sauce and lemon wedge; finished with an ice cream sundae for dess

    Likely gluten, dairy, egg, fish (our guess)

  • Burger Night$15

    Flame-grilled beef patty or crispy panko-crumbed chicken, lettuce, tomato, onion and cheese; BBQ, tomato, or burger sauce; served with crunc

    Likely dairy (our guess)

  • Steak Night$20

    250g Jacks Best rump served with your choice of sides and sauce. Add a Sidekicker: Onion Rings (5) $3.50, Panko Prawns (3) $4, Garlic Prawns

    Likely gluten, shellfish (our guess)

  • Schnitty Night$17

    Crumbed chicken breast schnitzel served with your choice of sides (plant-based protein schnitzel also available). Add a parmi topper for $5

    Likely gluten, egg (our guess)

  • 2-Course Roast$21

    Your choice of roast with seasonal vegetables and gravy, plus a petite soup for entrée or a selected dessert. 3-course for $5 extra

    Likely gluten (our guess)

  • Chilled Fresh Qld Mooloolaba Prawns$23

    Served with a dinner roll, chips, fresh lemon wedge, and cocktail dipping sauce. 350g 23/28; 1kg 34/39

    Likely shellfish (our guess)

  • Creamy Garlic Prawns$23

    With steamed Jasmine rice

    Likely dairy, shellfish (our guess)

Lunch menu

7 days, 11.30am–2pm (excludes public holidays)
  • Roast of the Day (Petite Serve)$16

    Served with seasonal vegetables and gravy

    Free of gluten

  • Crumbed Barramundi$16

    Served with a side of chips, salad, lemon and a tartare dipper

    Likely gluten, egg, fish (our guess)

  • Salt & Pepper Calamari$16

    Tender calamari lightly seasoned and fried, served with chips, garden salad and aioli

    Likely egg, shellfish (our guess)

  • Aromatic Feature$16

    Served with steamed Jasmine rice

    Free of gluten, dairy

  • Grilled Moroccan Chicken Breast Wrap$16

    Wrap encased with lettuce, egg, bacon, cheese, and Caesar dressing; served with chips

    Likely gluten, dairy, egg, fish (our guess)

  • Potato Gnocchi (Petite Serve)$18

    With char grilled vegetables; toasted pine nuts, creamy pesto sauce, fresh basil, baby spinach, cherry tomatoes, and shaved parmesan

    VegetarianFree of glutenCan be made free of dairyLikely nuts (our guess)

  • Creamy Chicken Carbonara Fettuccine$18

    Finished with shaved parmesan and bacon crumb

    Can be made free of glutenLikely dairy, egg (our guess)

  • Wagyu Beef Premium Works Burger$21

    With egg, bacon, lettuce, tomato, cheese, beetroot, pineapple, pickles, and burger sauce; served with chips

    Likely dairy, egg (our guess)

  • Steak Sandwich$22

    With tomato, lettuce, onion jam, grilled halloumi, and dijonnaise; served with chips

    Likely dairy (our guess)

  • 250g Jacks Best Rump$25

    Served with your choice of sides and sauce. Sauces: Gravy, Pepper, Diane, Mushroom, Red Wine Jus, Bearnaise, or Garlic Cream

    Free of glutenCan be made free of dairyLikely egg (our guess)

  • Garlic Bread (2 slices)

    Entrée upgrade; 2 courses +$4, 3 courses +$6

    Likely gluten (our guess)

  • Petite Soup of the Day with Crusty Dinner Roll

    Entrée upgrade

  • Soft-Serve Ice Cream in a Waffle Cone

    Dessert upgrade

    Likely gluten, dairy, egg (our guess)

  • Apple Rhubarb Slice

    Served with custard and whipped cream

    Likely dairy, egg (our guess)

The menu’s own key: GF gluten free · GFO gluten free option · DF dairy free · DFO dairy free option · V vegetarian · (I) seafood imported · M member price | NM non-member price · gf gluten free · gfo gluten free option · v vegetarian · vo vegetarian option · vg vegan · df dairy free · dfo dairy free option · A Australian, M mixed, I imported seafood · M member | NM non-member price

Good to know

Restaurant

Not known yet: dog friendly, outdoor seating, wheelchair access, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

FactDetail
Address8 Passage Street, Cleveland, 4163
AreaSydney
KindRestaurant · Seafood · Chicken · Sandwiches & deli · Bakery
Phone+61 7 3488 1199
Websiteredlandsrsl.com
BookingOnline through OpenTable
Menu read5 Nov 2026 from redlandsrsl.com
Hours
  • Monday5:30pm–8pm
  • Tuesday5:30pm–8pm
  • Wednesday5:30pm–8pm
  • Thursday5:30pm–8pm
  • Friday5:30pm–8:30pm
  • Saturday5:30pm–8:30pm
  • Sunday5:30pm–8pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Sails on Shore

Does Sails on Shore have gluten-free options?

Yes: 24 dishes are gluten free as served, and 12 more can be made gluten free on request, from the menu read 5 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Sails on Shore coeliac friendly?

The venue notes: “Our chips are gluten free.”. Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Sails on Shore?

Soup of the Day with Crusty Dinner Roll (Gluten free option available); Creamy Chicken, Bacon and Mushroom Carbonara Fettuccine (Gluten free option available); Creamy Tasmanian Salmon, Dill Mascarpone, and Fresh Squeeze Lemon Fettuccine (Gluten free option available); House Made Seafood Chowder (GF without the cob loaf); Creamy Chicken Carbonara Fettuccine (Gluten free option available); Caesar Salad – Classic (GF without croutons).

When is Sails on Shore open?

Monday: 5:30pm–8pm. Tuesday: 5:30pm–8pm. Wednesday: 5:30pm–8pm. Thursday: 5:30pm–8pm. Friday: 5:30pm–8:30pm. Saturday: 5:30pm–8:30pm. Sunday: 5:30pm–8pm. Hours can change on public holidays; check with the venue.

Can I book Sails on Shore online?

Yes, through OpenTable: https://www.opentable.com.au/r/sails-restaurant-redlands-rsl-reservations-cleveland?restref=55982&lang=en-AU

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