Chef’s Kiss

Olea

Restaurant · Modern AustralianLindfield4.5 (373 Google reviews)

10+ gluten-free dishes

21 dishes are gluten free as served and 3 more can be made gluten free on request, out of 73 dishes on Olea’s menu, read 1 Nov 2026. Also 57 nut free, 12 dairy free, 9 vegan. Source: olealindfield.com, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

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Breakfast & Lunch menu: footnote says items can be modified to GF (marked *). Dinner menu: GF pasta available. No dedicated gluten-free preparation statement printed.

Dinner menu: 'please advise staff of any food allergies, intolerances or dietary restrictions'.

Breakfast & Lunch menu: footnote says items can be modified to GF (marked *). Dinner menu: GF pasta available. No dedicated gluten-free prep

Read it for
  • Breakfast & LunchOpen 7 days 7.00am–4.00pm (per website trading hours)Breakfast, Lunchsource
  • DinnerThursday–Saturday 6pm–10pm (per website trading hours)Dinnersource
  • KidsKidssource
DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
Breakfast & LunchMenu read 1 Nov 2026 · olealindfield.com
ToastWhite sourdough, soy & linseed, with butter & spread $8.50
Fig-Raisin & Walnut ToastFig, raisin & walnut on toast $9.50
Eggs on ToastEggs on toast $14
House Made GranolaCoconut yoghurt, fresh berries $19
Amaranth & Chia Seed PorridgeBanana, fresh berries, maple, coconut yoghurt & bee pollen $22
Ricotta HotcakesBanana, berries, whipped honeycomb butter, maple syrup $26
Smashed AvoHeirloom tomatoes, Persian fetta, lemon myrtle dukkah, nasturtium oil on sourdough. Add eggs +$5 $24
Green Scrambled EggsPea puree, snowpeas, asparagus, spinach, whipped fetta & seeds on sourdough $26
Breakfast BowlQuinoa, haloumi, rocket, potato, avo, crispy chickpeas, broccolini, labneh, hazelnuts & mint yoghurt dressing. Add eggs +$5, salmon +$7 $25
Zucchini & Celeriac FrittersAvocado, hummus, yellow beetroot salad, chilli jam $27
Mushroom ToastJamon, poached egg, watercress, shaved parmesan, truffle oil $27
Olea's BenedictPoached eggs, hollandaise on potato rosti, bacon or spinach. Salmon instead +$3 $26
Breakfast PaniniBacon, 2 eggs, house relish, provolone, rocket $19
Hot Spanish MeltHot cantinpalo salami, provolone, manzanillo olive paste, rocket $21
Lindfield DayPortobello mushrooms, grilled zucchini, piquillo peppers, ricotta, baby spinach, walnut-eggplant paste. Add prosciutto +$5 $22
Spanish Baked EggsFresh peas, chorizo, Persian fetta, olive dust, capsicum, sourdough $30
Cured Salmon OmeletteCavolo nero, piquillo peppers, onion, provolone, watercress, sourdough $29
Jamon OmelettePiquillo peppers, onion, green olives, provolone cheese, chorizo dust, sourdough $26
Olea MediterraneanNduja scrambled eggs, chorizo, bacon, spinach, pico de gallo, sourdough $30
Nonna's Messy MeatballsVeal-pork meatballs, basil, provolone, rocket, grana padano $23
Plumpy RumpyEye fillet, house pate, onion jam, horseradish cream, watercress $28
Il PolloGrilled chicken tenderloins, chilli mayo, avo, tomatoes, rocket, provolone $26
ReubenWagyu pastrami, sauerkraut, Russian dressing, provolone on toasted sourdough $28
Grilled Salmon SaladPomegranate, fennel, heirloom tomatoes, avo, capers, cucumber, capsicum $38
BBQ Prawn SaladAvocado, pineapple, onion, peanuts, coriander & chilli lime dressing $35
Grilled Cauliflower SaladFennel, lentils, avo, goats cheese, crispy chickpeas, seeds, golden beets, pumpkin hummus, almonds, lemon dressing $26
Dill Lemon Chicken SaladFennel, olive, fetta, avo, crispy roasted corn, tarragon dressing $29
Spaghetti PrawnsGarden peas, chilli, heirloom tomatoes, rocket, pangratto, parmesan $36
Linguini MarinaraSeafood of the day, chilli, garlic, napolitana sauceDairy not stated: A classic marinara is dairy-free, but the menu doesn't list the sauce or pasta preparation. Butter or cheese could be used in the sauce or finish, so this can't $39
Spaghetti MeatballsPork-veal meatballs, rich napolitana, parmesan snow $28
PappardelleForest mushrooms, thyme, cream, porcini, truffle oil $30
Rigatoni al SalsicciaItalian sausage, cavolo nero, chilli, garlic, evo, parmesan $29
Crispy Skin BarramundiSeafood brodo, prawns, mussels, carrots, zucchini, peas, heirloom $45
Chargrilled Beef TenderloinCauliflower puree, greens, potatoes, marsala jus $47
Chips $10
Parmesan Truffle Chips $13
Warm Spanish Olives $9.50
Cheese PlateSelection of 4 local & imported cheese, crackers, quince paste $36
Charcuterie PlateSelection of 4 local & imported meats, bread & pickles $36
Cheese & Charcuterie SelectionBread, crackers $48
DinnerMenu read 1 Nov 2026 · olealindfield.com
FocacciaBalsamic + evo (2 pcs) $6
Marinated Olives $9
Sydney Rock OystersFreshly shucked with mignonette $7
Mushroom Croquette (3pc)Porcini mushroom & truffle, black garlic aioli, reggiano snow $15
Basil Infused BurrataFennel jam, crostini $26
Calamari FrittiAioli $26
Sizzling Sicilian PrawnsGarlic, chilli, napoletana sauce $27
Brussel SproutsWhipped Persian fetta, chilli honey, jamon crisp, dukkah $24
BBQ King PrawnsNduja, miso butter (3 pcs) $30
Roasted Heirloom CauliflowerPickled chilli, lemon yoghurt, sumac, coriander, honey $24
Stuffed Zucchini FlowersSpinach, ricotta (3 pc) $24
Kingfish CevicheGranny Smith apple, lilliput caper, chilli finger lime, apple vinaigrette $27
Grilled OctopusBottarga cream & herb vinaigrette $26
Duck Liver PatePickled grapes and cornichons $24
Jamón Ibérico 36 MonthsRock melon, goats cheese $25
Linguini GamberiPrawns, asparagus, nduja, heirloom tomatoes, parmigianoGF on request: GF pasta available $42
Gnocchi alla SorrentinaBuffalo mozzarella, parmigianoGF on request: GF pasta available $33
Pappardelle Beef Cheek RaguStracciatella, parmigianoGF on request: GF pasta available $40
Fish of the DayPlease see our specials menu
Surf & TurfTenderloin, king prawn, potato pavé, broccolini, pink pepper cream sauce $50
Pea Crusted Lamb RackCrispy lamb croquette, pumpkin, asparagus, beets, potato pavé, whipped fetta, marsala jus $50
Duck Two WaysCauliflower puree, braised cabbage, orange jus $48
Charred Rib Eye 300gBroccolini, Dutch potatoes, chimichurri $52
Hand Cut Chips $10
Roasted Rosemary Dutch Potatoes $14
Rocket, Pear, Parmesan & Walnut SaladRocket, pear, parmesan, walnut $14
Sauteed GreensToasted almonds $16
KidsMenu read 1 Nov 2026 · olealindfield.com
Dippy EggWith toast soldiers $6.50
Scrambled EggsToast & fruit kebab with milkshake, juice or babyccino $12.50
Cheese Toastie $6.50
Ricotta Hotcakes (Kids)Butter, maple, strawberries $12.50
Spaghetti Meatballs (Kids) $12.50
Chicken Tenders & Chips $12.50

✓Free by default◐Can be made free on request✕Contains?Not stated

Facts

AddressLindfield, NSW
AreaUpper North Shore
KindRestaurant · Modern Australian
Phone+61 2 9416 2523
Websiteolealindfield.com
BookingOnline through NowBookIt
Google rating4.5 from 373 reviews
Menu read1 Nov 2026 from olealindfield.com
Hours
  • Monday7am–4pm
  • Tuesday7am–4pm
  • Wednesday7am–4pm
  • Thursday7am–10pm
  • Friday7am–10pm
  • Saturday7am–10pm
  • Sunday7am–4pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Olea

Does Olea have gluten-free options?

Yes: 21 dishes are gluten free as served, and 3 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Olea coeliac friendly?

The venue notes: “Breakfast & Lunch menu: footnote says items can be modified to GF (marked *). Dinner menu: GF pasta available. No dedicated gluten-free prep”. Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Olea?

Linguini Gamberi (GF pasta available); Gnocchi alla Sorrentina (GF pasta available); Pappardelle Beef Cheek Ragu (GF pasta available).

When is Olea open?

Monday: 7am–4pm. Tuesday: 7am–4pm. Wednesday: 7am–4pm. Thursday: 7am–10pm. Friday: 7am–10pm. Saturday: 7am–10pm. Sunday: 7am–4pm. Hours can change on public holidays; check with the venue.

Can I book Olea online?

Yes, through NowBookIt: https://bookings.nowbookit.com/?accountid=42fbac79-21c0-4c0b-b22a-3a3607719241&colors=hex%2Cf36c60&theme=light&venueid=7363

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