Muooz

Restaurant · African · Café & brunchWest End4.5 (563 Google reviews)

6 dishes marked gluten free+ 5 can be made gluten free on request

39 dishesmenu read 4 Novmuooz.com.au

Always confirm with staff

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Badges show only what the menu states. Anything else: allergens not listed, so ask staff.

Injera & Dips$15
Sourdough flatbread with an assortment of four homemade vegetable dips including Shiro, Silsie, Salsa and yoghurt, cucumber and garlic. Ask
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (muooz.com.au)Can be made free of gluten. Gluten: The venue says it can be made gluten free (Ask for gluten free option). Menu read 4 Nov 2026 (muooz.com.au)
Sambusa Sigha - Meat (4 Pieces)$15
Crispy filo parcels filled with beef mince, seasoned with Eritrean herbs and spices accompanied by Silsie.
Likely gluten (our guess). Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
Sambusa Sigha - Meat (2 Pieces)$8
Crispy filo parcels filled with beef mince, seasoned with Eritrean herbs and spices accompanied by Silsie.
Likely gluten (our guess). Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
Sambusa (4 Pieces)$15
Crispy filo parcels filled with red lentils, seasoned with Eritrean herbs and spices accompanied by Silsie.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (muooz.com.au)Likely gluten (our guess). Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
Sambusa (2 Pieces)$8
Crispy filo parcels filled with red lentils, seasoned with Eritrean herbs and spices accompanied by Silsie.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (muooz.com.au)Likely gluten (our guess). Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
Spring Rolls (4 Rolls)$15
A delicious combination of vegetables and lentils, combined with Eritrean herbs and spices, hand wrapped in pastry and served golden brown w
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (muooz.com.au)Likely gluten (our guess). Gluten: Our guess from the ingredients (lists pastry, spring roll): likely contains gluten. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
Spring Rolls (2 Rolls)$8
A delicious combination of vegetables and lentils, combined with Eritrean herbs and spices, hand wrapped in pastry and served golden brown w
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (muooz.com.au)Likely gluten (our guess). Gluten: Our guess from the ingredients (lists pastry, spring roll): likely contains gluten. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
Talmia (4 Pieces)$15
Chickpeas, garlic, green chilli, dill and spices served with yoghurt dip or Silsie.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (muooz.com.au)
Talmia (2 Pieces)$8
Chickpeas, garlic, green chilli, dill and spices served with yoghurt dip or Silsie.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (muooz.com.au)
Kantisha$33
A rich mushroom and capsicum stew flavoured with Berberé, onion, tomatoes & garlic.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (muooz.com.au)Likely gluten (our guess). Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
Brusn$24
Red lentils stewed with tomato & mild Eritrean spices.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (muooz.com.au)
Alicha$28
A stew of potatoes, carrot, celery, capsicum, green beans, and perfumed with turmeric, ginger & herbs.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (muooz.com.au)
Duba$28
Pumpkin sautéed in a rich flavour of Berberé in onion, tomatoes & garlic.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (muooz.com.au)
Shiro$29
Finely grounded chickpeas with oil and spices served with stuffed green chilies.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (muooz.com.au)
Founder Special$35
Coconut chicken curry with mushrooms, zucchini, carrot, garlic and herbs. Dairy free.
Can be made free of dairy. Dairy: The venue says it can be made dairy free (dairy free). Menu read 4 Nov 2026 (muooz.com.au)
Asmera Special$35
The traditional dish of the capital city of Eritrea – lamb with potatoes, capsicum, Berberé, rich tomato sauce & traditional Eritrean herbs.
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 4 Nov 2026 (muooz.com.au)
Qulwa$35
(Mouth-watering super dish) Tender lamb cubes sautéed in Tesmi, red onion, capsicum, garlic, rosemary, green peppers & fresh tomato.
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 4 Nov 2026 (muooz.com.au)
Bierai Zighni$35
(Eritrean key ceremonial dishes) A traditional favourite spicy beef curry flavoured with Berberé, onion, tomato, garlic & Tesmi.
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 4 Nov 2026 (muooz.com.au)
Derho Zighni$33
(Eritrean key ceremonial dishes) A traditional favourite spicy chicken curry flavoured with Berberé, onion, tomato, garlic & Tesmi.
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 4 Nov 2026 (muooz.com.au)
Mbisi$35
(Special Congolese dish) Locally sourced goat, slowly cooked with onion, garlic, capsicum, green chilli & herbs.
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 4 Nov 2026 (muooz.com.au)
Cottelett Fish$35
Basa/Barramundi fillet marinated with traditional herbs, pan fried served with Alicha & Mu'ooz salata. Basa fillet $35, Barramundi $45.
Likely fish (our guess). Fish: Our guess from the ingredients (lists fish, barramundi): likely contains fish. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
Qulwa Fish$35
Basa/Barramundi cubed, sautéed in Tesmi, red onion, capsicum, garlic, rosemary, green peppers, fresh tomato and lemon. Served with enjera or
Likely fish (our guess). Fish: Our guess from the ingredients (lists fish, barramundi): likely contains fish. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
Special Mu'ooz Style Nigerian Jollof Rice$35
Red bell peppers, Roma tomatoes, Scotch bonnet peppers, onion, garlic, ginger, tomato paste cooked with beef, served with special Mu'ooz sal
Platter for 2 - Choose Any 3 Dishes$37
Price per person. Choose 3 dishes (excludes Cottelett Fish), all served with Enjera & Mu'ooz salata (rice available on request). Vegan, vege
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Gluten free options available on request). Menu read 4 Nov 2026 (muooz.com.au)Likely fish (our guess). Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
Platter for 3 - Choose Any 4 Dishes$37
Price per person. Choose 4 dishes (excludes Cottelett Fish), all served with Enjera & Mu'ooz salata (rice available on request). Vegan, vege
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Gluten free options available on request). Menu read 4 Nov 2026 (muooz.com.au)Likely fish (our guess). Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
Platter for 4 - Choose Any 5 Dishes$37
Price per person. Choose 5 dishes (excludes Cottelett Fish), all served with Enjera & Mu'ooz salata (rice available on request). Vegan, vege
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Gluten free options available on request). Menu read 4 Nov 2026 (muooz.com.au)Likely fish (our guess). Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
Platter for 5 or More - Choose Any 6 Dishes$37
Price per person. Choose 6 dishes (excludes Cottelett Fish), all served with Enjera & Mu'ooz salata (rice available on request). Vegan, vege
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Gluten free options available on request). Menu read 4 Nov 2026 (muooz.com.au)Likely fish (our guess). Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
Banquet Option One$45
Starters: Spring rolls & Sambusa Sigha (Meat/Vegetarian). Mains: Derho Zighni, Brusn, Qulwa Fish Basa, Injera & salad. Dessert: Busbusa. Per
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (muooz.com.au)Likely fish (our guess). Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
Banquet Option Two$50
Starters: Spring rolls and Sambusa Sigha (Meat/Vegetarian). Mains: Bierai Zighni, Founders Special, Qulwa Fish Basa, Alicha, Injera, Rice &
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (muooz.com.au)Likely fish (our guess). Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
Banquet Option Three$55
Starters: Spring rolls, Sambusa Sigha (Meat/Vegetarian), and Talmia. Mains: Lamb Qulwa, Bierai Zighni, Mbisi (Congolese Goat Curry), Brusn,
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (muooz.com.au)Likely fish (our guess). Fish: Our guess from the ingredients (lists fish, barramundi): likely contains fish. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
Banquet Option Four Vegan$45
Starters: Spring Rolls, Sambusa and Talmia. Mains: Brusn (Red Lentils Stew), Kantisha (Mushrooms Curry), Shiro (Chickpeas Stew), Alicha (Mix
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (muooz.com.au)Likely gluten (our guess). Gluten: Our guess from the ingredients (lists cake, doughnut, spring roll): likely contains gluten. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
Busbusa$8.50
Traditional African semolina cake served warm with fresh berry fruit coulis & vanilla ice cream.
Likely gluten, dairy (our guess). Gluten: Our guess from the ingredients (lists semolina, cake): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
African Donuts (2 Pieces)$8.50
Traditional African drop donuts drizzled with an orange glaze.
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (muooz.com.au)Likely gluten (our guess). Gluten: Our guess from the ingredients (lists donut): likely contains gluten. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
Mkrtiduba (Pumpkin Cake)$8.50
A light cake of pumpkin and coconut milk, with gluten free flour, served with berry fruit coulis & vanilla ice cream.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (muooz.com.au)
Injera$4
Sourdough flatbread.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (muooz.com.au)Likely gluten (our guess). Gluten: Our guess from the ingredients (lists sourdough): likely contains gluten. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
Injera - Gluten Free$6
Gluten free injera.
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 4 Nov 2026 (muooz.com.au)
Rice$6
A serving of Basmati rice.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (muooz.com.au)
Hand Cut Chips$6
FuFu$10
Fufu (or foofoo or foufou), a filling, starchy, smooth west African swallow food, also called Ga'aat in Eritrea or Ugali in Kenya. Served wi
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (muooz.com.au)

Catering menu

Catering: ordered ahead for groups, often priced per person. Not the restaurant's everyday menu.

Sambusa
Crispy filo parcels filled with beef mince, seasoned with Eritrean herbs and spices, accompanied by Silsie.
Likely gluten (our guess). Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
Spring Rolls
A delicious combination of vegetables and lentils, combined with Eritrean herbs and spices, hand wrapped in pastry and served golden brown w
Likely gluten (our guess). Gluten: Our guess from the ingredients (lists pastry, spring roll): likely contains gluten. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
Tamia
Chickpeas, garlic, green chilli, dill and spices served with yoghurt or Silsie dip.
Vegetarian. Vegetarian: Venue says: labelled vegetarian. Menu read 4 Nov 2026 (muooz.com.au)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 4 Nov 2026 (muooz.com.au)
Barai or Dorho Zighni
A traditional spicy beef or chicken curry flavoured with Berberé, onion, tomato, garlic & Tasame.
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 4 Nov 2026 (muooz.com.au)
Special Asmera
The traditional dish of the capital city of Eritrea – lamb with potatoes, capsicum, Berberé, rich tomato sauce & traditional Eritrean herbs.
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 4 Nov 2026 (muooz.com.au)
Founders Special
Coconut chicken curry with mushrooms, zucchini, carrot, garlic and herbs.
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 4 Nov 2026 (muooz.com.au)
African Donuts
Traditional African drop donuts drizzled with an orange glaze.
Likely gluten (our guess). Gluten: Our guess from the ingredients (lists donut): likely contains gluten. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
Cocktail Menu (Select 4, 6 or 8 Items)$22
Choose 4, 6 or 8 items from the hot and cold cocktail menu lists below. Hot: Sambusa, Chicken Kebab, Chicken Roast, Meat Balls, Spring Rolls
Chicken Kebab
Different sauces: Berbere, lemon, turmeric & garlic.
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 4 Nov 2026 (muooz.com.au)
Chicken Roast
Drumsticks roasted with onion, tomato, capsicum, garlic, ginger, cumin & butter.
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 4 Nov 2026 (muooz.com.au)Likely dairy (our guess). Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
Meat Balls
Minced beef with different Eritrean herbs & spices.
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 4 Nov 2026 (muooz.com.au)
Enjera Pinwheel
Either Brusn (red lentils) or spicy Silsie wrapped in traditional Enjera bread.
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (muooz.com.au)Likely gluten (our guess). Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
Fretata
Traditional pan fried egg with different herbs, spices & veggies.
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 4 Nov 2026 (muooz.com.au)Likely egg (our guess). Egg: Our guess from the ingredients (lists egg, fried egg): likely contains egg. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
Eritrean Sandwiches
Chicken & salad, or Fuul (fava beans, tomato, onion, green chilli & cumin).
Mixed Veg
Raw sliced carrot, celery, cucumber with garlic yogurt/siljo sauce.
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 4 Nov 2026 (muooz.com.au)Likely dairy (our guess). Dairy: Our guess from the ingredients (lists yogurt): likely contains dairy. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
Fruit Plate
Mixed seasonal fruits.
Morning and Afternoon Tea$20
Select 2 items from the list including tea, coffee & juice: traditional African deep-fried pastry (sweet & savory), Busbusa traditional Afri
Likely gluten (our guess). Gluten: Our guess from the ingredients (lists pastry, semolina, cake): likely contains gluten. Not the venue's word, ask staff. Menu read 4 Nov 2026 (muooz.com.au)
Conference Lunch$22
Your choice of 4 items from the cocktail menu list or 2 buffet dishes from the traditional Eritrean main dishes list, served with Enjera, ri
Package 1$33
On arrival fresh traditional tea & coffee, cold water and juice. Morning tea: 2 items from the morning and afternoon tea list plus Eritrean
Package 2$38
On arrival fresh traditional tea & coffee, cold water and juice. Morning tea: 2 items from the morning and afternoon tea list plus Eritrean
Mu'ooz Classics$22
Choose any 2 of your favourite mains. Finish off with Salad, Enjera & Rice. Choose one of our unique desserts. Finish off your dining experi
Mu'ooz Full Experience$45
Choose two entrees to start. Choose any 4 of your favourite mains. Add Mu'ooz Salad, Enjera & Rice.
Mu'ooz Socialiser$25
Choose one entrée to start. Choose any 3 of your favourite mains. Finish it off with Mu'ooz Salad, Enjera & Rice. For 50+ guests.

Good to know

Restaurant

Facts

Facts
Fact	Detail
Address	54 Mollison Street, West End
Area	Sydney
Kind	Restaurant · African · Café & brunch
Phone	+61 7 3844 8378
Website	muooz.com.au
Booking	Online through Book online
Google rating	4.5 from 563 reviews
Menu read	4 Nov 2026 from muooz.com.au
Hours	Monday10am–9pm Tuesday10am–9pm Wednesday10am–9pm Thursday10am–9pm Friday10am–9pm Saturday10am–9pm SundayClosed
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

muooz.com.au/menus-1HTML · read 4 Nov 2026
muooz.com.au/catering-menuHTML · read 4 Nov 2026
muooz.com.au/menu-infoHTML · read 4 Nov 2026
muooz.com.au/copy-of-menus-newHTML · read 4 Nov 2026
muooz.com.au/_files/ugd/a0e4f3_3f13e326fe6d43f082536ff879c57PDF · read 4 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Muooz

Does Muooz have gluten-free options?

Yes: 6 dishes are gluten free as served, and 5 more can be made gluten free on request, from the menu read 4 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Muooz coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Muooz?

Injera & Dips (Ask for gluten free option); Platter for 2 - Choose Any 3 Dishes (Gluten free options available on request); Platter for 3 - Choose Any 4 Dishes (Gluten free options available on request); Platter for 4 - Choose Any 5 Dishes (Gluten free options available on request); Platter for 5 or More - Choose Any 6 Dishes (Gluten free options available on request).

When is Muooz open?

Monday: 10am–9pm. Tuesday: 10am–9pm. Wednesday: 10am–9pm. Thursday: 10am–9pm. Friday: 10am–9pm. Saturday: 10am–9pm. Sunday: Closed. Hours can change on public holidays; check with the venue.

Can I book Muooz online?

Yes, through Book online: https://www.muooz.com.au/reservations

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