Menya Monaka
Restaurant · JapaneseMona Vale4.6 (95 Google reviews)
10+ gluten-free dishes
26 dishes are gluten free as served, out of 97 dishes on Menya Monaka’s menu, read 1 Nov 2026. Also 40 nut free, 41 dairy free, 23 vegan. Source: menyamonaka.com.au, read 1 Nov 2026.
Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.
The menu, dish by dish
Read it for
- Dinner menu (PDF)Dinnersource
- Lunch menu (PDF, ramen)Lunchsource
- Lunch (website)Lunchsource
- Dinner (website)Dinnersource
| Dish | Gluten | Dairy | Nuts | Egg | Soy | Sesame | Shellfish | Fish | Veg | Vegan | Price |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Dinner menu (PDF)Menu read 1 Nov 2026 · cdn.prod.website-files.com | |||||||||||
| Choi-nomi Small Plates SetChoose any 4 dishes from the small plates below | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $35 |
| Shio EdamameSalt | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ✕contains | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $8 |
| Monaka Noodle PretzelHouse made ramen noodle, salt | ✕contains | ✓free by default | ?not stated | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $8 |
| Piri-Kara EdamameAnchovy, garlic, chilli | ✓free by default | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | $11 |
| Gobo FriesBurdock, salt | ?not stated | ✓free by default | ?not stated | ✓free by default | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $11 |
| Hot Sausage, Satsuma-ImoOven roast Japanese sausage, sweet potato, garlic, QP mayonnaise (menu layout combines description with Tender Chicken & Broccoli) | ✓free by default | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $11 |
| Tender Chicken & BroccoliOven roast chicken breast, broccoli, fennel (see Hot Sausage note) | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $12 |
| Tsumami Brussel SproutCharred brussels sprouts, soy sauce, sesame oil, garlic | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ✕contains | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $11 |
| Pork Kakuni BitesBraised pork belly, spicy mustard | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ?not stated | ?not stated | ?not stated | $13 |
| Shio-Kombu PotatoFried chat potatoes, butter, salted kelp | ✓free by default | ✕contains | ?not stated | ?not stated | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $11 |
| Today's SpecialPlease ask staff for today's special | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $13 |
| Vegetable Gyoza | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $15 |
| Peri Peri BroccoliBroccoli, garlic, chilli | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $18 |
| Miso EggplantEggplant, dengaku sweet miso, sesame, chives | ?not stated | ✓free by default | ?not stated | ✓free by default | ✕contains | ✕contains | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $22 |
| Grilled BroccoliniMiso butter, edamame hummus | ?not stated | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $20 |
| Veggie Kushi Age 5pcDeep fried crumbed assorted veggies | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $25 |
| Agedashi TofuFried tofu, sasa-negi, burdock, shiitake, Tonkatsu sauce, karashi-mustard | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ✕contains | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $23 |
| Garlic RiceMushroom garlic, butter, soy sauce | ✓free by default | ✕contains | ✓free by default | ?not stated | ✕contains | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $18 |
| Sashimi Micru DoYuzu baba ghanoush, baby rocket, tuna belly, avocado guacamole, sprout, chives, daikon, pomegranate, smoked pickled radish (iburigakko) | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | $28 |
| Toro-Taku Tacos 2pcTuna belly, avocado guacamole, cream cheese, coriander | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | $25 |
| Grilled Fish CollarFish collar, mizore-ponzu, pickled ginger, lemon cheek | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | $23 |
| Tako AjilloBaby octopus, shiitake mushrooms, potato, broccoli, garlic, chilli. Served with sourdough slice | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | $27 |
| Chirashi SushiAssorted sashimi, avocado, egg, pickled ginger, edamame, sushi rice | ✓free by default | ?not stated | ?not stated | ✕contains | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | $38 |
| Crispy Whole Sole SaladLemon sole karaage, herb salad, yu-rin dressing | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | $45 |
| Fresh Sashimi DuoKing fish, salmon. 6pc, 9pc or 12pc | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | $28 |
| Pork Gyoza 6pcPork, garlic, chive, shallot, soy vinaigrette, chilli oil | ✕contains | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $15 |
| Wagyu Harami Skewer 1pcWagyu skirt, salt & pepper, Japanese 7 spice | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $16 |
| M.F.C KaraageMonaka fried chicken: marinated chicken thigh, shichimi mayo | ✓free by default | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $24 |
| Golden Teba Saki WingsOven roast wings, yuzu kosho | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ✓free by default | ?not stated | ?not stated | $22 |
| Tonkatsu PorkCrispy panko crumbed pork fillet, tonkatsu sauce, karashi-mustard, shredded cabbage | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $32 |
| Slow Cooked Lamb BackstrapMiso red wine jus, arima sansho, roast pumpkin, shishito pepper, taro mash | ?not stated | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $48 |
| Wagyu Sirloin SteakShio-koji aged steak, broccolini, shallot | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ✓free by default | ?not stated | ?not stated | $53 |
| Poached PearPoached pear 2 ways (yuzu & red wine), yuzu curd, candied orange, orange reduction | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $16 |
| Miso Choc TartMikan citrus cream fraiche, black sesame crumble, pistachio crumble | ✕contains | ✕contains | ✕contains | ?not stated | ?not stated | ✕contains | ✓free by default | ✓free by default | ✓free by default | ?not stated | $16 |
| Mona TiramisuSingle O espresso, mascarpone, ganache | ✕contains | ✕contains | ?not stated | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $14 |
| Izu TiramisuShizuoka matcha, mascarpone, matcha dust | ✕contains | ✕contains | ?not stated | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $14 |
| Lunch menu (PDF, ramen)Menu read 1 Nov 2026 · cdn.prod.website-files.com | |||||||||||
| Wagyu Beef CurryChu-futomen style noodles, wagyu beef broth, pickled vegetables, steamed rice | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $19 |
| Tokyo Tonkotsu-IzanPork chashu, 7 minute egg, bean sprout, spring onion, bamboo shoots, seaweed. Choose soy, miso or salt | ✕contains | ?not stated | ?not stated | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $25 |
| Yaki-Meshi Fried RicePork or takana, egg, spring onion, soy. Choose soy, miso or salt | ✕contains | ?not stated | ?not stated | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $23 |
| Teishoku Set (lunch only)Choose main: chicken katsu, chicken karaage, chicken chashu, pork katsu, grilled fish, miso eggplant or tofu. Comes with kobachi vegetables, | ✕contains | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $28 |
| Tokyo Torigara ChickenChicken chashu, 7 minute egg, bok choy, spring onion, bamboo shoots, seaweed. Choose soy, miso or salt | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $25 |
| "Ra" Monaka VeganMonaka vegan tan tan style. Kombu dashi, white sesame, spicy miso, Szechuan pepper, bok choy, lotus root, bamboo shoots, seaweed | ?not stated | ✓free by default | ?not stated | ✓free by default | ✕contains | ✕contains | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $25 |
| Yuzu Salt CorianderChicken chashu, 7 minute egg, coriander, bamboo shoots, yuzu kosho, spring onion, seaweed | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $26 |
| Mini Chashu RicePork chashu, nori seaweed, spring onion, sesame, teriyaki sauce, QP mayo | ✕contains | ?not stated | ?not stated | ✕contains | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | $14 |
| Edamame | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✕contains | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $8 |
| Rice | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $5 |
| Pork Gyoza 6pc | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $16 |
| Pork Chashu | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ?not stated | ?not stated | ?not stated | $10 |
| Chicken Chashu | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $9 |
| 7 Minute Egg | ✓free by default | ✓free by default | ✓free by default | ✕contains | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $5 |
| Bamboo Shoots | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $4 |
| Seaweed | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $3 |
| Bok Choi | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $4 |
| Lunch (website)Menu read 1 Nov 2026 · menyamonaka.com.au | |||||||||||
| Izan's Tonkotsu "Izan"Pork chashu, 7 minute egg, moyashi bean sprout, spring onion, menma bamboo shoots, nori seaweed. Choose soy, miso or shio | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $28 |
| Tokyo Style TorigaraChook chashu, 7 minute egg, moyashi bean sprout, spring onion, menma bamboo shoots, nori seaweed. Choose soy, miso or shio | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $25 |
| "RA" Monaka Vegan (Tan Tan Style)Soy milk base, shiitake and kombu dashi, sweet miso, Szechuan tofu mince, steamed greens, menma bamboo shoots, moyashi bean sprout | ?not stated | ✓free by default | ?not stated | ✓free by default | ✕contains | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $23 |
| Moyashi Bean Sprout | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $3 |
| Spring Onion | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $3 |
| Nori Seaweed | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $3 |
| Menma Bamboo Shoots | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $4 |
| Kara Miso Shiraga Negi | ?not stated | ✓free by default | ?not stated | ✓free by default | ✕contains | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $5 |
| 7 Minute Nitamago | ?not stated | ✓free by default | ✓free by default | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $5 |
| Gyoza 6pc | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $14 |
| Chashu Rice | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $10 |
| Dinner (website)Menu read 1 Nov 2026 · menyamonaka.com.au | |||||||||||
| Monthly SpecialsChoose from our specials board | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $9 |
| Peri Peri BroccoliBroccoli, chilli, garlic, shichimi | ?not stated | ✓free by default | ?not stated | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $10 |
| Piri-Kara EdamameGarlic, anchovy, chilli | ?not stated | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | $9 |
| Monaka Potato SaladPotato, QP mayo, carrot, cucumber, peas, shio-kombu, tenkasu, kizami nori | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $8 |
| Smashed CucumberShio-kombu, sesame oil, soy sauce | ✕contains | ✓free by default | ✓free by default | ✓free by default | ✕contains | ✕contains | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $8 |
| Miso Butter SourdoughBerkelo sourdough, miso butter | ✕contains | ✕contains | ✓free by default | ?not stated | ✕contains | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $10 |
| Coriander MenmaFish sauce, soy sauce, sesame oil, bamboo shoots, coriander | ✕contains | ✓free by default | ✓free by default | ✓free by default | ✕contains | ✕contains | ?not stated | ✕contains | ?not stated | ?not stated | $9 |
| OystersPonzu vinaigrette, shallot | ✕contains | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | $6 |
| Umami TomatoOrganic tomato, dashi stock, shio kombu, spring onion, somen | ✕contains | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $18 |
| Today's CarpaccioToday's fish, yuzu kosho vinaigrette, mizuna leaf salad | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | $23 |
| Yukari BurrataCherry tomato medley, shiso herbs, yukari vinaigrette, edamame hummus | ?not stated | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $24 |
| Sashimi TrioTuna, king fish, salmon, 3 slices each | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✕contains | ?not stated | ?not stated | $27 |
| Tuna Tartare Toro-Taku StyleTuna, pickled radish, spring onion, mizuna leaf | ?not stated | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✕contains | ?not stated | ?not stated | $26 |
| Asari SakamushiSteamed clam with sake, garlic, chilli, shiraga negi | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | $17 |
| Ninniku ShootsGarlic shoots, Japanese sausage | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $16 |
| Izakaya WingsTebasaki chicken wings, yuzu kosho | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $18 |
| Kinoko no SaladSautéed Japanese mushrooms, baby cos lettuce | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ?not stated | ?not stated | ?not stated | $24 |
| Grilled ScampiScampi, fermented chilli garlic butter | ?not stated | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | $36 |
| Chirashi Poke BowlAssorted sashimi and veggies, nori, ikura | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | $28 |
| M.F.C KaraageMarinated chicken thighs, shichimi mayo | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $18 |
| Kawa Ebi KaraageSchool prawn, lemon, truffle mayo | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | $16 |
| Nori Shio ChipsFrench fries, nori shio seasoning | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $8 |
| Tako KaraOctopus, lemon, shichimi mayo | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | $16 |
| Wagyu Rib-Eye Steak 250gShio-koji aged steak | ?not stated | ?not stated | ?not stated | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $48 |
| Miso EggplantEggplant, dengaku sweet miso, sesame, spring onion | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✕contains | ✕contains | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $28 |
| Grilled "Saikyo" FishMulloway, saikyo sweet miso, shishito pepper | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✕contains | ?not stated | ✓free by default | ✕contains | ?not stated | ?not stated | $36 |
| YakisobaMonaka noodle, bean sprout, pickled ginger, tempura bits, nori, bonito flake | ✕contains | ✓free by default | ✓free by default | ✕contains | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | $23 |
| Shio Koji Chicken ConfitChicken marinated in shio koji, ginger shallot sauce, fennel coriander salad | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $32 |
| Stir Fried Garlic RiceRice, garlic, butterGluten not stated: fried: ask whether the fryer is shared | ?not stated | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $18 |
| Satsuma Imo Mont BlancVanilla ice cream, mochi sweet potato | ?not stated | ✕contains | ✓free by default | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $14 |
| Monaka Ice Cream SandwichRice wafers, anko redeban paste. Black sesame, matcha or vanilla | ?not stated | ✕contains | ✓free by default | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $10 |
| Japanese Pudding "Purin" CaramelJapanese style crème brûlée | ?not stated | ✕contains | ✓free by default | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $10 |
| Yuzu Cake | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ?not stated | ?not stated | $12 |
✓Free by default◐Can be made free on request✕Contains?Not stated
Facts
| Address | 13 Waratah St, Mona Vale NSW 2103, Australia |
|---|---|
| Area | Northern Beaches |
| Kind | Restaurant · Japanese |
| Phone | +61 2 9980 9553 |
| Website | menyamonaka.com.au |
| Booking | Online through Obee |
| Google rating | 4.6 from 95 reviews |
| Menu read | 1 Nov 2026 from menyamonaka.com.au |
| Map | Open in Google Maps |
What diners say
No diner ratings yet.
Ratings are diners’ own experience. They don’t make a dish safe; neither do we.
Where this comes from
- menyamonaka.com.au/lunchHTML · read 1 Nov 2026
- menyamonaka.com.au/dinnerHTML · read 1 Nov 2026
- cdn.prod.website-files.com/66581fe64dd5bc7bcfe6a0ef/6a86ac3f607e279f80f9efPDF · read 1 Nov 2026
- cdn.prod.website-files.com/66581fe64dd5bc7bcfe6a0ef/6a275296d9bf9e9682ae63PDF · read 1 Nov 2026
Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.
Questions about Menya Monaka
Does Menya Monaka have gluten-free options?
Yes: 26 dishes are gluten free as served, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.
Is Menya Monaka coeliac friendly?
Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.
Can I book Menya Monaka online?
Yes, through Obee: https://obee.com.au/menyamonaka/gift-voucher/