Chef’s Kiss

Left Bower Cafe

Café · Café & brunchSutherland4.7 (413 Google reviews)

1 dish is gluten free as served, out of 32 dishes on Left Bower Cafe’s menu, read 1 Nov 2026. Also 20 nut free, 2 dairy free, 2 vegan. Source: leftbower.com.au, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

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  • All Day Menu (Breakfast & Lunch)Breakfast, Lunch, All daysource
  • KidsKidssource
DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
All Day Menu (Breakfast & Lunch)Menu read 1 Nov 2026 · leftbower.com.au
Yoghurt & HoneyYoghurt and honey. Add granola $3. $7.50
Belgium WafflesWith whipped cream, strawberries, bananas & Nutella. $21
French ToastMascarpone, berry compote, seasonal fruits, maple syrup, ice cream & crumble pistachios. $23.50
PorridgeWith poached pears, seasonal fruits & honey. $18
ToastTwo slices sourdough, soy linseed, thick white or raisin toast with butter, jam, Vegemite or peanut butter. $8
Harty's Scrambled EggsSoftly folded creamed eggs with buttered leeks and vintage cheddar on sourdough toast. $18
Chilli Scrambled EggsSoftly folded free-range eggs with vintage cheddar, buttered leek & chilli oil. $18.50
Field MushroomsSautéed mushrooms with garlic, fresh sage and lemon thyme on sourdough toast with a poached egg and vintage cheddar. $23
Corn Haloumi & Zucchini FrittersWith tzatziki, relish and poached egg. $23
Eggs BenedictTwo poached eggs and baby spinach on sourdough toast with your choice of bacon, chorizo, smoked salmon, mushroom or ham, served with a choic $24
Veggie BreakfastFried, poached or scrambled egg, haloumi, grilled zucchini, roasted tomato, mushrooms, scrambled spinach & baked beans with sourdough bread. $23
Bower Big BreakfastFried, poached or scrambled egg, bacon, field mushrooms, hash brown, chorizo, roasted tomato & relish with sourdough bread. $26
Eggs Your WayTwo free range poached or fried eggs with sourdough toast. $12.50
Egg on Toast $8
Chicken Pecorino SaladLemon pepper chicken, apple, walnuts, roasted capsicum, Pecorino, rocket & honey salad with soy linseed bread. $23
Roast Pumpkin & Haloumi SaladRoasted pumpkin, haloumi, toasted almond, rocket and balsamic dressing with soy linseed bread. $21
Mushroom & Haloumi BurgerWith fried egg, coleslaw, tomato, cheese and chipotle sauce. $22
Grilled Chicken BurgerWith coleslaw, cheese, sliced tomato, chipotle aioli & beer battered chips. $23
Beef BurgerHomemade premium mince beef, beetroot, onion, aioli, cheese, tomatoes & chips. $24
Steak Sandwich150g scotch fillet, mixed lettuce, pickled cucumber, caramelised onion, cheese, chipotle aioli & beer battered chips. $26
Open Chicken MeltWith avocado, spinach, cheese & chipotle aioli. $20
Avo ToastAvocado smashed on two slices of sourdough toast with rocket. $15.50
Loaded AvoAvocado, fresh tomatoes, sautéed kale, house kraut, feta, pepitas, za'atar and poached egg on sourdough toast. $23
Open Melt: Pulled Pork or Slow Cooked Beef BrisketWith mixed pickled cabbage, carrot, caramelised onion, poached egg & chipotle aioli. Beef subject to availability. $26
Mince on ToastSlow cooked spiced beef mince with poached egg and sourdough. $20
Toastie: Pulled Pork or Slow Cooked Beef BrisketWith caramelised onion, vintage cheese and red cabbage pickle. Beef subject to availability. $19.50
BlatBacon, avocado, tomato and spinach on a roll with house relish & mayo. $17.50
Bacon 'n' Egg Roll $13
Tacos: Chicken, Pulled Pork or Slow Cooked Beef BrisketWith avocado, red cabbage slaw, vintage cheddar cheese and fried egg. Beef subject to availability. $25.50
Beer Battered FlatheadWith chips, salad and tartare sauce. $25
Chicken Schnitzel GravyWith chips & salad. $25
Bowl of Chips $9

✓Free by default◐Can be made free on request✕Contains?Not stated

Facts

Address45 East Parade, Sutherland, 2232
AreaSutherland Shire
KindCafé · Café & brunch
Phone+61 2 8502 8769
Websiteleftbower.com.au
Google rating4.7 from 413 reviews
Menu read1 Nov 2026 from leftbower.com.au
Hours
  • Monday5am–2pm
  • Tuesday5am–2pm
  • Wednesday5am–2pm
  • Thursday5am–2pm
  • Friday5am–2pm
  • Saturday6am–2pm
  • Sunday6am–2pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Left Bower Cafe

Does Left Bower Cafe have gluten-free options?

Yes: 1 dish is gluten free as served, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Left Bower Cafe coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Left Bower Cafe open?

Monday: 5am–2pm. Tuesday: 5am–2pm. Wednesday: 5am–2pm. Thursday: 5am–2pm. Friday: 5am–2pm. Saturday: 6am–2pm. Sunday: 6am–2pm. Hours can change on public holidays; check with the venue.

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