Chef’s Kiss

Cafoo Izakaya

Restaurant · JapanesePalm Beach4.7 (279 Google reviews)

10+ gluten-free dishes

22 dishes marked gluten free

55 dishesmenu read 4 Novcafoopalmbeach.wixsite.com

Always confirm with staff

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Badges show only what the menu states. Anything else: allergens not listed, so ask staff.

Dinner

  • Salmon Sashimi$23

    7 pieces/12 pieces

    Free of glutenLikely fish (our guess)

  • Yellow Fin Tuna Sashimi$23

    7 pieces/12 pieces

    Free of glutenLikely fish (our guess)

  • Kingfish Sashimi$25

    7 pieces/12 pieces

    Free of glutenLikely fish (our guess)

  • Assorted Sashimi$37

    12 pieces/24 pieces

    Free of glutenLikely fish (our guess)

  • Kingfish Carpaccio$28

    Homemade soy dressing, truffle oil, sliced chilli, yuzukoshou chilli paste

    Likely soy, fish (our guess)

  • Edamame Beans$6

    Salted soybeans in their pods

    VegetarianFree of glutenLikely soy (our guess)

  • Garlic Chilli Edamame$9

    VegetarianLikely soy (our guess)

  • Zucchini Chips$8

    Beer battered zucchini chips

    VegetarianLikely gluten, egg (our guess)

  • Lenkon Chips$9.50

    Crispy lotus root chips, garlic herb salt

    VegetarianFree of gluten

  • Cauliflower Chips$11
  • Popular Dishes for 2$38

    Gyoza dumplings, wagyu beef tataki, crispy chicken karaage, grilled scallops 2pcs. Per person, from 2 people.

    Likely gluten, shellfish (our guess)

  • Salmon Miso Grill$27

    Grilled miso marinade salmon, crispy skin, pickle, fried beans

    Free of glutenLikely soy, fish (our guess)

  • Spicy Tofu Sizzling Plate$19

    Teppanyaki (stir-fried) vegetables and deep fried tofu

    Likely soy (our guess)

  • Spicy Beef Sizzling Plate$29

    Teppanyaki beef and vegetables

  • Ninja Chicken Wing 5pcs$15

    Deep fried crispy chicken wing marinated w/ soy, miso, mirin, honey, sesame seeds

    Likely soy, sesame (our guess)

  • Crispy Chicken Karaage Yu-Lin Sauce 5pcs$19.50

    Deep fried malt-marinade chicken, sweet & sour sauce w/ garlic, ginger, shallots, aioli

    Likely gluten, egg (our guess)

  • Chicken Karaage Bao 2pcs$12.50

    Bao buns with deep fried chicken karaage

    Likely gluten (our guess)

  • Okonomiyaki$14

    Osaka's traditional cabbage fritter, crisp, bonito flakes, red ginger

    Likely gluten, fish (our guess)

  • Agedashi Tofu$11

    Fried tofu immersed in dashi broth, ginger, shredded nori, shallots

    Likely soy, fish (our guess)

  • Gyoza Dumpling 5pcs$14.50

    With homemade harissa, shredded chilli, bean sprout salad

    Likely gluten (our guess)

  • Grilled Scallops 3pcs$19.50

    Grilled scallops w/ homemade miso sauce

    Likely soy, shellfish (our guess)

  • Prawn Garlic Pot with Bread$24

    Prawn in garlic oil with crispy breads

    Likely gluten, shellfish (our guess)

  • Wagyu Beef Tataki$29

    Sous vide seared Wagyu beef, homemade ponzu, garlic anchovy sauce

    Likely soy, fish (our guess)

  • Momo Kushi$11

    Traditional Japanese style chicken thigh yakitori skewers, tare sauce. 2 skewers per serving.

  • Pilikara Momo$11

    Chicken thigh w/ homemade Japanese harissa. 2 skewers per serving.

  • Negi Momo$11

    Chicken thigh w/ shallot sauce. 2 skewers per serving.

  • Black Angus Beef$15

    Angus beef with tare sauce. 2 skewers per serving.

  • Negi Beef$15

    Original shallot sauce on black angus beef. 2 skewers per serving.

  • Prawn Skewer$13

    Sansho pepper. 2 skewers per serving.

    Likely shellfish (our guess)

  • Assorted Skewers$36

    Momo kushi, pirikala momo, black angus beef, negi beef and negi momo, prawn

    Likely shellfish (our guess)

  • Gyu-Meshi$26

    Seasoned pot rice w/ 6 hours braised pulled Angus beef, sesame ginger and seaweed

    Likely sesame (our guess)

  • My Mom's Chicken Curry$26

    Japanese curry and rice or bread

    Likely gluten (our guess)

  • Miso Soup$4

    Tofu, shallots

    VegetarianFree of glutenLikely soy (our guess)

  • Green Salad$15

    Mixed green, cherry tomatoes with homemade honey dressing

    Free of gluten

  • Caponata Salad$15

    Fried vegetables, capers, sunflower seeds, garlic ponzu sauce

    Free of glutenLikely soy (our guess)

  • Wakame Seaweed Salad$7
  • Cassis Apple Spring Rolls with Green Tea Ice Cream$14

    Crispy apple rolls, berry sauce w/ green tea ice cream

    Likely gluten, dairy (our guess)

  • Green Tea Affogato$12

    Green tea ice cream, espresso, frangelico

    Likely dairy (our guess)

  • Green Tea Ice Cream (2 scoops)$6

    Likely dairy (our guess)

Lunch

Everyday 12–2:30pm; takeaway available as well
  • Chicken Karaage Poke$19

    Free of gluten

  • Tofu Poke$18

    VegetarianFree of glutenLikely soy (our guess)

  • Yellow Fin Tuna Poke$21

    Free of glutenLikely fish (our guess)

  • Tasmanian Salmon Poke$21

    Free of glutenLikely fish (our guess)

  • Chicken Karaage Plate$19

    Free of gluten

  • Teriyaki Chicken Plate$19

    Free of glutenLikely soy (our guess)

  • Beef Teriyaki Plate$24

    Free of glutenLikely soy (our guess)

  • Chicken Curry with Rice$24
  • Chicken Karaage Salad$19

    Free of gluten

  • Tofu Salad$18

    VegetarianFree of glutenLikely soy (our guess)

  • Tuna and Salmon Salad$22

    Free of glutenLikely fish (our guess)

  • Miso Soup$4

    Free of glutenLikely soy (our guess)

  • Wakame Salad$5

    VegetarianFree of gluten

  • Chicken Wings 3pcs$9
  • Okonomiyaki$14
  • Deep Fried Gyoza 3pcs$6.50

    Likely gluten (our guess)

Good to know

Café

Not known yet: dog friendly, kid friendly, kids menu, outdoor seating, wheelchair access, vegetarian options, vegan options, high chairs, byo, baby change. Ask the venue.

Facts

FactDetail
AddressPalm Beach, NSW
AreaSydney
KindRestaurant · Japanese
Phone+61 7 5525 6759
Websitecafoopalmbeach.wixsite.com
BookingOnline
Google rating4.7 from 279 reviews
Menu read4 Nov 2026 from cafoopalmbeach.wixsite.com
Hours
  • Monday12pm–2:30pm, 5pm–8:30pm
  • TuesdayClosed
  • Wednesday12pm–2:30pm, 5pm–9pm
  • Thursday12pm–2:30pm, 5pm–9pm
  • Friday12pm–2:30pm, 5pm–9pm
  • Saturday12pm–2:30pm, 5pm–9pm
  • Sunday12pm–2:30pm, 5pm–8:30pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Cafoo Izakaya

Does Cafoo Izakaya have gluten-free options?

Yes: 22 dishes are gluten free as served, from the menu read 4 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Cafoo Izakaya coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Cafoo Izakaya open?

Monday: 12pm–2:30pm, 5pm–8:30pm. Tuesday: Closed. Wednesday: 12pm–2:30pm, 5pm–9pm. Thursday: 12pm–2:30pm, 5pm–9pm. Friday: 12pm–2:30pm, 5pm–9pm. Saturday: 12pm–2:30pm, 5pm–9pm. Sunday: 12pm–2:30pm, 5pm–8:30pm. Hours can change on public holidays; check with the venue.

Can I book Cafoo Izakaya online?

Yes, through the venue’s booking page: https://www.google.com/maps/reserve/v/dine/c/2_ynnuHKbsQ?source=pa&opi=79508299&hl=en-US&gei=yuDraoWpINzY5NoPwZOZmAY&ahbb=1&sourceurl=https://www.google.com/search?tbm%3Dmap%26q%3Drestaurants%2BPalm%2BBeach%2BQLD%26pb%3D!4m9!1m3!1d14075.885889918567!2d153.4666!3d-28.1169!2m0!3m2!1i1728!2i370!4f13.1!7i20!8i0!10b1!12m35!1m2!18b1!30b1!2m3!5m1!6e2!20e3!6m13!4b1!49b1!63m0!66b1!74i150000!75b1!85b1!89b1!91b1!114b1!149b1!196b1!206b1!10b1!12b1!13b1!14b1!16b1!17m1!3e1!20m3!5e2!6b1!14b1!46m1!1b0!94b1!19m4!2m3!1i360!2i120!4i8!20m57!2m2!1i203!2i100!3m2!2i4!5b1!6m6!1m2!1i86!2i86!1m2!1i408!2i240!7m42!1m3!1e1!2b0!3e3!1m3!1e2!2b1!3e2!1m3!1e2!2b0!3e3!1m3!1e8!2b0!3e3!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e9!2b1!3e2!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e10!2b0!3e4!2b1!4b1!9b0!22m6!1s9OAWZ6buJea7hbIP8M6GyAk:440!2s1i:0,t:20588,p:9OAWZ6buJea7hbIP8M6GyAk:440!4m1!2i20588!7e81!12e3!24m107!1m28!13m9!2b1!3b1!4b1!6i1!8b1!9b1!14b1!20b1!25b1!18m17!3b1!4b1!5b1!6b1!13b1!14b1!17b1!21b1!22b1!25b1!27m1!1b0!28b0!31b0!32b0!33m1!1b0!5m5!2b1!5b1!6b1!7b1!10b1!10m1!8e3!11m1!3e1!14m1!3b1!17b1!20m2!1e3!1e6!24b1!25b1!26b1!29b1!30m1!2b1!36b1!39m3!2m2!2i1!3i1!43b1!52b1!54m1!1b1!55b1!56m1!1b1!65m5!3m4!1m3!1m2!1i224!2i298!71b1!72m19!1m5!1b1!2b1!3b1!5b1!7b1!4b1!8m10!1m6!4m1!1e1!4m1!1e3!4m1!1e4!3sother_user_reviews!6m1!1e1!9b1!89b1!98m3!1b1!2b1!3b1!103b1!113b1!114m3!1b1!2m1!1b1!117b1!122m1!1b1!125b0!126b1!127b1!26m4!2m3!1i80!2i92!4i8!30m28!1m6!1m2!1i0!2i0!2m2!1i530!2i370!1m6!1m2!1i1678!2i0!2m2!1i1728!2i370!1m6!1m2!1i0!2i0!2m2!1i1728!2i20!1m6!1m2!1i0!2i350!2m2!1i1728!2i370!31b1!34m19!2b1!3b1!4b1!6b1!7b1!8m6!1b1!3b1!4b1!5b1!6b1!7b1!9b1!12b1!14b1!20b1!23b1!25b1!26b1!37m1!1e81!42b1!46m1!1e2!47m0!49m9!3b1!6m2!1b1!2b1!7m2!1e3!2b1!8b1!9b1!50m5!1m1!4BIAE!2e2!3m1!3b1!59BQ2dBd0Fn!61b1!67m3!7b1!10b1!14b0!69i709%26hl%3Den

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