Chef’s Kiss

Bare Wholefoods

Café · Café & brunchMona Vale4.5 (295 Google reviews)

7 dishes are gluten free as served and 1 more can be made gluten free on request, out of 46 dishes on Bare Wholefoods’s menu, read 1 Nov 2026. Also 13 nut free, 13 dairy free, 2 vegan. Source: barewholefoods.com.au, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

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  • All Day MealsAvailable 7:00am to 2:55pmAll daysource
  • Kids MealsAvailable 7:00am to 2:55pmKidssource
  • SweetsAvailable 7:00am to 2:55pmDessertsource
  • Frozen ProductsTakeawaysource
DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
All Day MealsMenu read 1 Nov 2026 · bopple.app
Smashed Avo TartineSmashed avo on your choice of toast (G.F +1), medley tomatoes, cashew pesto, feta cheese, Za'atar, radish, watercressGF on request: GF toast +1 $23
Breakfast RollFree range bacon, free range fried egg, mixed cress, house tomato relish, house made aioli, on a potato wheat bun $16.90
Bone Broth24hr beef bone broth, secret spices, sautéed greens, kraut, lemon & your choice of toast $20.50
Bare BurgerGrass fed beef patty, mixed cress, house pickles, tasty cheese, beetroot relish, Bare sauce, potato wheat bun, rosemary roast potatoes, with $27.90
Eggs on ToastFree ranged eggs: poached, fried or scrambled, house tomato relish & fresh salad with your choice of toast $15.50
Keto BowlSauteed greens, 2 poached eggs, roasted brussel sprouts, house kimchi, feta cheese, seeded avocado, walnuts, toasted pepitas, sunflower seed $25
Lamb TerrineSlow cooked greek style lamb shoulder, baba ganoush, charred broccolini, rosemary potato, bone broth jus, dukkah, lemon wedge, watercress $34
Mushroom Omelette4 eggs scrambled with ghee, sauteed mushrooms, kale, cashew pesto, feta cheese, watercress $23.90
Red Velvet PancakeFluffy almond plantcakes with a hint of beetroot powder, house granola, coco icecream, chocolate sauce, chocolate soil, maple syrup, fresh b $23
Protein Power BowlOrganic quinoa and french lentils soaked overnight, cooked with turmeric mixed with kale, red onion, medley tomato, crushed almonds, cranber $21.90
Roast Veggie BowlBrussel sprouts, japanese pumpkin, puy lentil, kale, sweet potato hummus, walnuts, feta cheese, apple cider vinaigrette dressing, watercress $22
ShakshukaNorth African mildly spiced tomato, lentil and capsicum, 2 poached eggs, dukkah, feta cheese, guindilla chilli, micro greens, served with to $24
SPMV – Chorizo $24
ToastYour choice of bread served with butter & your choice of house berry jam, everymite, almond butter or local honey $8.50
Nut GranolaCluster of spiced toasted nuts & seeds, coconut yoghurt, fresh berries, micro herbs, your choice of milk on the sideDF on request: Ask for non-dairy milk instead of dairy milk on the side $20.90
Apple Rhubarb PorridgeOrganic quinoa flakes, turmeric, apple rhubarb compote, house granola, maple, fresh green apple, micro greens $23
Nourish Bowl SaladMixed leaves, cabbage carrot slaw, fennel, charred broccolini, avocado, house made seed cracker, sesame seeds, sweet potato hummus, watercre $22.90
Pork BellySmoked nitrate free pork belly, sweet potato hummus, charred broccolini, house kimchi, Za'atar, bone broth jus, watercress $27
Atlantic Grilled SalmonPan fried Atlantic Salmon, salsa rossa, roast potatoes, charred broccolini, charred lemon, watercress $31
Kids MealsMenu read 1 Nov 2026 · bopple.app
Kids Avocado on ToastAvocado on your choice of toast $8.90
Kids Eggs on ToastTwo eggs: poached, fried or scrambled on your choice of toast $9.90
Kids Bacon MeltBacon & cheese melt on your choice of toast $9.90
Mini PancakeChocolate plantcake, chocolate sauce, strawberries, coconut ice cream $11.90
SweetsMenu read 1 Nov 2026 · bopple.app
Banana BreadBanana, sorghum flour, coconut, almonds, maple syrup, baking powder $8
Fruit Loaf $8
Lemon Olive Oil Cake $8
Mini Muffin $2.80
Protein Ball $4.50
Pumpkin Choc Cookie $2
Snickers Tart $9
Vegan Brownie $8
Frozen ProductsMenu read 1 Nov 2026 · bopple.app
Almond ButterRoasted insecticide free almonds & love! $22.50
Banana Loaf (Whole) – Retail $24
Frozen Grass Fed Bone Broth 1LFiltered water, organic beef bones, celery, carrot, onion, garlic, thyme, sea salt, pepper, apple cider vinegar, & spices. $24.90
Frozen Organic Chicken Liver PateOrganic chicken livers, eshallots, garlic, thyme, bay leaves, orange peel, star anise, pastured ghee, red wine, sea salt, pepper $26.50
Frozen Smoked Pork Belly (2)Free range pork belly, celery sea salt $16.50
Retail Seed CrackersChia seeds, Salt, Coconut Oil, Maple Syrup, Tapioca Flour, Psyllium Husks, Sesame Seeds, Garlic Powder, Onion Powder, Sunflower Kernels, Pep $15.50
Nut Granola 500gAlmonds, cashews, mixed dried fruit, pumpkin seeds, chia seeds, coconut flakes, cinnamon, maple syrup $25.90
Kimchi Jar – Retail $18
Lamb Ribs – Retail $28
Paleo Loaf – Retail $25
Pea Soup 1L – Retail $18
Pesto Risoni Pasta – Retail $8.50
Pumpkin Soup 1L – Retail $18
Tomato Soup 1L – Retail $18
Frozen Gluten Free Sourdough LoafSorghum flour, buckwheat flour, brown rice flour, tapioca flour, brown rice syrup, filtered water, psyllium husks, extra virgin olive oil & $14.50

✓Free by default◐Can be made free on request✕Contains?Not stated

Facts

AddressMona Vale, NSW
AreaNorthern Beaches
KindCafé · Café & brunch
Phone+61 2 9099 4488
Websitebarewholefoods.com.au
BookingOnline
Google rating4.5 from 295 reviews
Menu read1 Nov 2026 from barewholefoods.com.au
Hours
  • Monday7am–3:30pm
  • Tuesday7am–3:30pm
  • Wednesday7am–3:30pm
  • Thursday7am–3:30pm
  • Friday7am–3:30pm
  • Saturday8am–3:30pm
  • Sunday8am–3:30pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Bare Wholefoods

Does Bare Wholefoods have gluten-free options?

Yes: 7 dishes are gluten free as served, and 1 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Bare Wholefoods coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Bare Wholefoods?

Smashed Avo Tartine (GF toast +1).

When is Bare Wholefoods open?

Monday: 7am–3:30pm. Tuesday: 7am–3:30pm. Wednesday: 7am–3:30pm. Thursday: 7am–3:30pm. Friday: 7am–3:30pm. Saturday: 8am–3:30pm. Sunday: 8am–3:30pm. Hours can change on public holidays; check with the venue.

Can I book Bare Wholefoods online?

Yes, through the venue’s booking page: https://barewholefoods.com.au/bookings

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