Wise Monkey Cafe
Café · Café & brunchBerowra
10+ gluten-free dishes
13 dishes are gluten free as served and 13 more can be made gluten free on request, out of 77 dishes on Wise Monkey Cafe’s menu, read 1 Nov 2026. Also 19 dairy free, 18 vegan. Source: bopple.app, read 1 Nov 2026.
Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

The menu, dish by dish
- Winter BrunchAvailable 7:00am to 1:30pmBrunchsource
- Light MealsAvailable 5:30am to 3:00pmBreakfast, Lunchsource
- Baked GoodsAvailable 5:30am to 3:00pmBreakfast, Lunchsource
- SidesAvailable 7:00am to 1:30pmBrunchsource
| Dish | Gluten | Dairy | Nuts | Egg | Soy | Sesame | Shellfish | Fish | Veg | Vegan | Price |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Winter BrunchMenu read 1 Nov 2026 · bopple.app | |||||||||||
| Winter Charcuterie BoardA scrumptious breakfast for 2. Featuring Spanish chorizo, bacon, poached eggs, cherry tomatoes, halloumi, mushrooms, hash browns, home made GF on request: Dairy free and gluten free options availableDF on request: Dairy free and gluten free options available | ◐can be made free | ◐can be made free | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ✓free by default | ?not stated | ?not stated | $36 |
| Benny BowlYour choice of bacon, ham, mushroom or salmon on a bed of baby spinach topped with 2 poached eggs & dressed in a rich hollandaise sauceGF on request: Gluten free and dairy free options availableDF on request: Gluten free and dairy free options available | ◐can be made free | ◐can be made free | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $18 |
| Breakfast BurritoScrambled eggs, veggie burrito mix, spinach, tomato, topped with avocado & sour cream. Add bacon 2.00GF on request: Gluten free, dairy free and vegan options availableDF on request: Gluten free, dairy free and vegan options available | ◐can be made free | ◐can be made free | ?not stated | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | |
| Waffles with Berry CompoteWaffles with berry compote, ice cream & fresh berries | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $15.50 |
| Corn Fritters2 home made corn fritters with creamy avocado, rocket, poached eggs, vine ripened cherry tomatoes and smokey tomato relish | ✓free by default | ✓free by default | ?not stated | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $21 |
| Creamy Oats & RhubarbCinnamon spiced slow cooked oats, cooked using a naturally sweet, soft & nutty flavoured coconut milk. Topped with a crunchy home grown applGF on request: Gluten free option available | ◐can be made free | ✓free by default | ?not stated | ✓free by default | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $16.50 |
| WMC Rosti StackSweet potato & herb rosti on a smear of beetroot hummus with smashed avocado, baby spinach, portobello mushroom, tomato, grilled halloumi & DF on request: Dairy free and vegan options available | ?not stated | ◐can be made free | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $17.50 |
| Omelette Your WayChoice of: smashed avocado, creamy goats cheese, roasted beets & walnuts topped with a spiced crispy quinoa; traditional ham, cheese & tomatGluten not stated: fried: ask whether the fryer is sharedDF on request: Dairy free option available | ?not stated | ◐can be made free | ?not stated | ✕contains | ?not stated | ?not stated | ✓free by default | ?not stated | ?not stated | ?not stated | $19.50 |
| Kiwaussie BreakfastOur breakfast fusion of a New Zealands local favourite savoury mince merged with the quintessential Aussie camping classic, toad in the holeGF on request: Gluten free option available | ◐can be made free | ✓free by default | ?not stated | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $19.50 |
| Double Bacon & Egg RollWith your choice of tomato, BBQ sauce. Add smokey chilli aioli 2GF on request: Gluten free option available | ◐can be made free | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $10.50 |
| Eggs on Sourdough2 eggs fried, poached or scrambled on toasted sourdough. Try adding extras to create your perfect breakfast!GF on request: Gluten free option available | ◐can be made free | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $5 |
| CubanoThe ULTIMATE Cuban sandwich, mojo marinated pork, smoked ham, pickles, yellow mustard, swiss cheese on a traditional Cuban bun | ✕contains | ✕contains | ?not stated | ?not stated | ✓free by default | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $16 |
| Forager BowlA blend of roasted winter vegetables tossed through a salad of herbs & quinoa. Topped with a mint & coyo dressing | ?not stated | ✓free by default | ?not stated | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $16.50 |
| Warm Thai Beef BowlChef's famous Thai marinated beef tossed through a warm winter green, in a sweet & spicy dressing, topped with fried shallots & pickled cabbGluten not stated: fried: ask whether the fryer is shared | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $18.50 |
| Falafel WrapA garlic flat bread filled with crispy falafel, mixed greens, tabouli, beetroot hummus and a babaganoush dressingGF on request: Gluten free option available | ◐can be made free | ✓free by default | ?not stated | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $16.50 |
| Kangaroo Steak SandwichCoffee crusted kangaroo steak sandwich served with peppery rocket, aioli, fresh tomato & chimmi chiri sauceGF on request: Gluten free option available | ◐can be made free | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $18.50 |
| Loaded Sweet PotatoPulled pork or beef brisket on a bed of greens, tomato, oozy gruyere cheese & smokey aioliDF on request: Dairy free option available | ?not stated | ◐can be made free | ?not stated | ✕contains | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | $17.50 |
| NachosYour choice of pulled chicken or pulled jackfruit nachos topped with juicy corn salsa, guacamole, sour cream & jalapeno relishDF on request: Dairy free option available; pulled jackfruit (vegan) option available | ?not stated | ◐can be made free | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $17 |
| Vegan BurgerBaby spinach, sliced tomato & roast pumpkin topped with a garlic roasted field mushroom, pesto, vegan cheese & a caramelised onion aioliGF on request: Gluten free option available | ◐can be made free | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $16.50 |
| Fruit ToastArtisan fig, cranberry & raisin sourdough lightly toastedGF on request: Gluten free option available | ◐can be made free | ✓free by default | ?not stated | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $7 |
| Toasted Sourdough2 slices of toasted sourdough with your choice of spreadGF on request: Gluten free option available | ◐can be made free | ✓free by default | ?not stated | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $1.50 |
| Light MealsMenu read 1 Nov 2026 · bopple.app | |||||||||||
| Fathers Day Bacon & Egg Roll | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | |
| Reuben SandwichTraditional German sauerkraut with corned beef, Russian dressing & swiss cheese on dark rye sourdough | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ?not stated | ?not stated | ?not stated | $15.50 |
| Beannie PaniniWe all love a baked beans jaffle, this is our modern take on a classic, artisan panini filled with home made baked beans & molten cheese | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $10.50 |
| Breakfast FrittataA protein packed frittata ready to start your day. Choose from either bacon, egg & relish or roast veg & pesto | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $12 |
| Chilli Scrambled CroissantSilky scrambled eggs with a sprinkling of chilli flakes topped with tasty cheese | ✕contains | ✕contains | ?not stated | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $13.50 |
| Chicken & Cheese Toastie | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $9 |
| Chicken, Onion Jam ToastieOur all time best seller. Roast chicken, caramelised onion jam, baby spinach & tasty cheese on sourdough | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $13 |
| Three Cheese Toastie | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $8.50 |
| Cuban SandwichSlow & low mojo pork with yellow mustard, swiss cheese & double smoked ham on an authentic Cuban bun | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $16 |
| Vegan BagelRoast pumpkin, baby spinach, tomato, mushrooms, onion & relish on a sesame bagel. Add tasty cheese 1, add vegan cheese 2DF on request: Order without the tasty cheese and ask for vegan cheese (option 2). Ask staff to | ✕contains | ◐can be made free | ?not stated | ✓free by default | ?not stated | ✕contains | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $13 |
| Smoked Salmon BagelCream cheese, baby capers, spanish onion, cucumber, rocket & smoked salmon. Lightly toasted on the outside with a cool fresh filling | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✕contains | ?not stated | ?not stated | $14.50 |
| Egg & Salmon Bowl (Takeaway Only) | ✓free by default | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ✓free by default | ✕contains | ?not stated | ?not stated | $18 |
| Nourish Bowl (Takeaway Only)A herb filled tabouli with baby roquette, beetroot hummus, falafel & garlic flat bread to scoop this delicious combination upGF on request: Gluten free option available | ◐can be made free | ✓free by default | ?not stated | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $16.50 |
| Ham & Cheese Toastie | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $8.50 |
| Croissant Ham & Cheese | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $8.50 |
| Baked GoodsMenu read 1 Nov 2026 · bopple.app | |||||||||||
| Flavoured Scone of the Day | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $6 |
| Gluten Free Madelines | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $3 |
| Gluten Free Scone with Jam & Cream | ✓free by default | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $6.50 |
| Scone with Jam & Cream | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $6.50 |
| Banana Bread | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $5 |
| Blueberry Banana Bread | ✕contains | ✓free by default | ?not stated | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $5.50 |
| Baby Cupcake | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $3.50 |
| Muffin | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $5 |
| Biscoff Scone with Cream | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $6 |
| Miguel's Madelines | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $2 |
| Croissant | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $5.50 |
| Almond Croissant (Bear Claw) | ✕contains | ✕contains | ✕contains | ?not stated | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $5.50 |
| Pain au Chocolate (Chocolate Croissant) | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $5.50 |
| Pain au Raisin (Sultana Snail) | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $5.50 |
| Apricot Danish | ✕contains | ✕contains | ?not stated | ?not stated | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $5.50 |
| Cherry Berry Danish | ✕contains | ✕contains | ?not stated | ?not stated | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $5.50 |
| Cinnamon Morning Bun (Cinnamon Scroll) | ✕contains | ✕contains | ?not stated | ?not stated | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $5.50 |
| Cinnamon Cardamom Babka | ✕contains | ✕contains | ?not stated | ?not stated | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $6 |
| Portuguese Tart | ✕contains | ✕contains | ?not stated | ✕contains | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $4.50 |
| Melting Moment | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $3 |
| Muesli Cookie | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $4.50 |
| Brownie | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $5 |
| Byron Bay Cookie | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $3.50 |
| Macaron | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $3 |
| Gluten Free Banana Bread | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ?not stated | ?not stated | $6 |
| Carrot Cake | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ?not stated | ?not stated | $6.50 |
| Mud Cake | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ?not stated | ?not stated | $6.50 |
| Friand | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ?not stated | ?not stated | $4.50 |
| Persian Orange Cake | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ?not stated | ?not stated | $6.50 |
| Chia Berry Muffin | ✓free by default | ✓free by default | ?not stated | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $6 |
| Protein Ball | ✓free by default | ✓free by default | ?not stated | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $3 |
| Vegan Apple TurnoverSold out | ✕contains | ✓free by default | ?not stated | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | |
| Vegan CroissantSold out | ✕contains | ✓free by default | ?not stated | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | |
| Vegan Seasonal Fruit DanishComing soon | ✕contains | ✓free by default | ?not stated | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | |
| Vegan Rhubarb Crumble Danish | ✕contains | ✓free by default | ?not stated | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $7.50 |
| Vegan Almond CroissantSold out | ✕contains | ✓free by default | ✕contains | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | |
| Vegan Chocolate Hazelnut CroissantSold out | ✕contains | ✓free by default | ✕contains | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | |
| PinwheelComing soon | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | |
| SidesMenu read 1 Nov 2026 · bopple.app | |||||||||||
| Hash Brown1 x hash brown on its own plate | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $3 |
| Fries Bowl | ?not stated | ✓free by default | ?not stated | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $7.50 |
| Fries Side | ?not stated | ✓free by default | ?not stated | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $5.50 |
✓Free by default◐Can be made free on request✕Contains?Not stated
Facts
| Address | 4 Berowra Waters Road, Berowra, 2081 |
|---|---|
| Area | Upper North Shore |
| Kind | Café · Café & brunch |
| Website | bopple.app |
| Menu read | 1 Nov 2026 from bopple.app |
| Map | Open in Google Maps |
What diners say
No diner ratings yet.
Ratings are diners’ own experience. They don’t make a dish safe; neither do we.
Where this comes from
- bopple.app/wise-monkey-cafe-berowraHTML · read 1 Nov 2026
- bopple.appPLATFORM · read 1 Nov 2026
- bopple.app/15763/menuPLATFORM · read 1 Nov 2026
- bopple.app/sushicuckoo/menuPLATFORM · read 1 Nov 2026
- bopple.app/15759/menuPLATFORM · read 1 Nov 2026
Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.
Questions about Wise Monkey Cafe
Does Wise Monkey Cafe have gluten-free options?
Yes: 13 dishes are gluten free as served, and 13 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.
Is Wise Monkey Cafe coeliac friendly?
Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.
What can be made gluten free at Wise Monkey Cafe?
Winter Charcuterie Board (Dairy free and gluten free options available); Benny Bowl (Gluten free and dairy free options available); Breakfast Burrito (Gluten free, dairy free and vegan options available); Creamy Oats & Rhubarb (Gluten free option available); Kiwaussie Breakfast (Gluten free option available); Double Bacon & Egg Roll (Gluten free option available).
Nearby
- Hideout 2081Berowra · next door · menu read
- Berowra Chinese ResturantBerowra · next door · menu read
- SubwayBerowra · 50 m · menu read
- Golden Phoenix Chinese RestaurantBerowra · 150 m · 4 GF dishes
- Benne DosaBerowra · 600 m · menu read
- Berowra Classic Dosas small party live catering and market stallBerowra Heights · 1.5 km · menu read