Tins & Wood
RestaurantPenrith
10+ gluten-free dishes
36 dishes are gluten free as served and 24 more can be made gluten free on request, out of 77 dishes on Tins & Wood’s menu, read 1 Nov 2026. Also 66 nut free, 13 dairy free. Source: tinsandwood.com.au, read 1 Nov 2026.
Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.
Dairy free options available (PDF footer, not tied to specific dishes)
The menu, dish by dish
Read it for
- MenuDinner Tues–Sun 5:00pm–Late; Lunch Wed–Fri 11:30am–2:30pmLunch, Dinnersource
| Dish | Gluten | Dairy | Nuts | Egg | Soy | Sesame | Shellfish | Fish | Veg | Vegan | Price |
|---|---|---|---|---|---|---|---|---|---|---|---|
| MenuMenu read 1 Nov 2026 · tinsandwood.com.au | |||||||||||
| Warmed Homemade FocacciaWith extra virgin olive oil and balsamic | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $10 |
| Garlic Buttered Sourdough | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $8 |
| Grilled Sourdough | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $6 |
| Sourdough BruschettaRoma tomato, Spanish onion, balsamic and extra virgin olive oil | ✕contains | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $12 |
| Rosemary Sea SaltWith extra virgin olive oil | ✕contains | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $12 |
| Herb and Cheese | ✕contains | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $16 |
| Garlic and Cheese | ✕contains | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $16 |
| Olive Tapenade and Rocket | ✕contains | ?not stated | ?not stated | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $16 |
| Burrata and Prosciutto | ✕contains | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $26 |
| Sicilian Green and Kalamata OlivesWith house breadGF on request: Gluten free option available | ◐can be made free | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $12 |
| Lemon Pepper Fried SquidWith citrus aioli | ✓free by default | ✓free by default | ✓free by default | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | $18 |
| Chilli and Garlic Butter King PrawnsWith house bread. 6 $22.5 | 10 $35.0GF on request: Gluten free option available | ◐can be made free | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | $6 |
| Fried Ricotta and Spinach Balls (4)With house bread | ✕contains | ✕contains | ✓free by default | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $18 |
| Pumpkin and Mushroom Arancini (4) | ✕contains | ✕contains | ✓free by default | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $18 |
| Bolognese and Mozzarella Arancini (4) | ✕contains | ✕contains | ✓free by default | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $21 |
| Italian Beef Meatballs (4)In Napoli sauce with house bread | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $21 |
| Italian Sausage and Fried PotatoesIn Napoli sauce with house bread | ✓free by default | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $21 |
| Creamy Garlic King PrawnsWith house bread. 6 $22.5 | 10 $35.0GF on request: Gluten free option available | ◐can be made free | ✕contains | ✓free by default | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | $6 |
| Mussels Arrabiata (500g)South Australian black mussels in white wine, garlic and chilli with house bread. Rosso $22.0 | Bianca $24.0GF on request: Gluten free option available | ◐can be made free | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | $22 |
| BologneseItalian meat sauce. Step two: choose pasta (Spaghetti, Rigatoni, Penne; Fettuccine or Pappardelle +3; Gnocchi +5; Gluten Free Pasta +3)GF on request: GF pasta +$3 | ◐can be made free | ?not stated | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $26.50 |
| NapolitanaTraditional Italian tomato sauce. Choose pasta (GF Pasta +3) | ✓free by default | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $21.50 |
| ArrabiataNapoli sauce with chilli, garlic and olives. Choose pasta (GF Pasta +3) | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $24.50 |
| Al Oglio AglioOlive oil, garlic, parsley and cracked pepper. Choose pasta (GF Pasta +3) | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $21.50 |
| Prima VeraCapsicum, mushrooms, eggplant and zucchini in a Napoli sauce. Choose pasta (GF Pasta +3) | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $24.50 |
| MattricianaGarlic, bacon and chilli in a rosé sauce. Choose pasta (GF Pasta +3) | ✓free by default | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $24.50 |
| CarbonaraParmesan, cream, egg and cracked pepper sauce with bacon. Choose pasta (GF Pasta +3) | ✓free by default | ✕contains | ✓free by default | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $26.50 |
| BoscaiolaCreamy bacon and mushroom. Choose pasta (GF Pasta +3) | ✓free by default | ✕contains | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $28.50 |
| MeatballsItalian beef meatballs in Napoli sauce. Choose pasta (GF Pasta +3)GF on request: GF pasta +$3 | ◐can be made free | ?not stated | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $28.50 |
| Pesto PolloChicken, sundried tomatoes, baby spinach in a creamy garlic pesto. Choose pasta (GF Pasta +3) | ✓free by default | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $28.50 |
| Pollo MattricianaChicken with garlic, bacon and chilli in a rosé sauce. Choose pasta (GF Pasta +3) | ✓free by default | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $28.50 |
| GorgonzolaGarlic, cream and gorgonzola cheese. Choose pasta (GF Pasta +3) | ✓free by default | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $26.50 |
| Lemon and Parsley PrawnWith fresh chilli, garlic, olive oil and butter. Choose pasta (GF Pasta +3) | ✓free by default | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | $30.50 |
| Braised Beef RaguChoose pasta (GF Pasta +3) | ✓free by default | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $29.50 |
| MarinaraMedley of fresh seafood in garlic and white wine. Rosso $34.0 | Bianca $35.5. Choose pasta (GF Pasta +3) | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $34 |
| Maree MontiCreamy garlic king prawns with mushrooms and baby spinach. Choose pasta (GF Pasta +3) | ✓free by default | ✕contains | ✓free by default | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | $32.50 |
| Gamberi e SpinaciNapolitana sauce, with prawns and baby spinach. Choose pasta (GF Pasta +3) | ✓free by default | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | $29.50 |
| Pesto GamberiKing prawns, sundried tomatoes, baby spinach in a creamy garlic pesto. Choose pasta (GF Pasta +3) | ✓free by default | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | $32.50 |
| Polpette di Ricotta e SpinaciSpinach and ricotta balls in Napoli sauce. Choose pasta (GF Pasta +3)GF on request: GF pasta +$3 | ◐can be made free | ✕contains | ✓free by default | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $26.50 |
| SalsicciaPork and fennel sausage with onion, garlic, chilli and Napoli sauce. Choose pasta (GF Pasta +3) | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $24.50 |
| Tins & Wood SpecialitaPrawns, anchovy, olives with garlic, chilli, butter, parsley and extra virgin olive oil. Choose pasta (GF Pasta +3) | ✓free by default | ✕contains | ✓free by default | ?not stated | ?not stated | ?not stated | ✕contains | ✕contains | ?not stated | ?not stated | $32.50 |
| Lamb Shoulder12 hour braised lamb shoulder with creamy mash potato and broccolini | ✓free by default | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $39 |
| Oven Roasted Chicken SupremeWith truffle mushroom risotto, garlic and thyme cream sauce, crispy prosciutto | ✓free by default | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $34 |
| Chicken SchnitzelCrumbed marinated chicken breast with chips, salad and choice of Italian mushroom or boscaiola sauce | ✕contains | ?not stated | ✓free by default | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $31 |
| Pan-Fried Mediterranean Lamb Cutlets (3)Marinated in garlic, lemon and parsley with fried haloumi and mixed leaf salad | ✓free by default | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $33.50 |
| Seafood of the DayAsk staff for today's selection | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | |
| Veal BoscaiolaVeal medallions and roasted seasonal vegetables. Creamy bacon and mushroom | ✓free by default | ✕contains | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $36.50 |
| Veal GamberiVeal medallions and roasted seasonal vegetables. Garlic king prawns in a rosé sauce | ✓free by default | ✕contains | ✓free by default | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | $43.50 |
| Veal SaltimboccaVeal medallions and roasted seasonal vegetables. Sage and butter jus with prosciutto and mozzarella | ✓free by default | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $38.50 |
| Sirloin with Creamy Garlic King Prawns300g sirloin and roasted seasonal vegetables | ✓free by default | ✕contains | ✓free by default | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | $45 |
| Sirloin with Italian Mushroom300g sirloin and roasted seasonal vegetables | ✓free by default | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $37 |
| Sirloin with Pizzaiola300g sirloin and roasted seasonal vegetables. Roast capsicum, olives, garlic, herbs in a Napoli sauce | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $37 |
| MargheritaMozzarella, Napoli base, fresh basilGF on request: GF base +$3 | ◐can be made free | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $21 |
| PepperoniMild pepperoni, mozzarella, Napoli baseGF on request: GF base +$3 | ◐can be made free | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $24 |
| TropicanaShaved ham, pineapple, mozzarella, Napoli baseGF on request: GF base +$3 | ◐can be made free | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $24 |
| Vegetarian PizzaCharred eggplant and zucchini, roast capsicum, mushrooms, olives, mozzarella, Napoli baseGF on request: GF base +$3 | ◐can be made free | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $24 |
| MeatloversItalian sausage, bacon, mild salami, pepperoni, BBQ base, mozzarellaGF on request: GF base +$3 | ◐can be made free | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $28 |
| SupremeSpicy salami, prosciutto, Italian sausage, roast capsicum, olives, mushrooms, mozzarella, Napoli baseGF on request: GF base +$3 | ◐can be made free | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $28 |
| Quattro FormaggioMozzarella, fior di latte, feta, gorgonzolaGF on request: GF base +$3 | ◐can be made free | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $19 |
| MelanzanaCharred eggplant, fior di latte, basil, Napoli baseGF on request: GF base +$3 | ◐can be made free | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $21 |
| Funghi e SpinaciBraised mushroom and spinach, fior di latte, truffle mushroom aioliGF on request: GF base +$3 | ◐can be made free | ✕contains | ✓free by default | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $23 |
| NapoliOlives, anchovy, basil, fior di latte, Napoli baseGF on request: GF base +$3 | ◐can be made free | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | $24 |
| CapricciosaProsciutto, braised mushrooms, artichoke, Italian sausage, fior di latte, Napoli baseGF on request: GF base +$3 | ◐can be made free | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $26 |
| Patate e PolpettaFried potato, Italian beef meatballs, fior di latte, Napoli baseGF on request: GF base +$3 | ◐can be made free | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $26 |
| Pesto Pollo PizzaSundried tomato, chicken, pine nuts, spinach, fior di latte, pesto aioliGF on request: GF base +$3 | ◐can be made free | ✕contains | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $26 |
| Tins & Wood PizzaChilli king prawns, spinach, fior di latte, Napoli baseGF on request: GF base +$3 | ◐can be made free | ✕contains | ✓free by default | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | $29 |
| Mediterranean Agnello12-hour braised lamb, oven-roasted capsicum, olives, feta, citrus mint yoghurtGF on request: GF base +$3 | ◐can be made free | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $31 |
| Quattro GustoMild salami, spicy salami, prosciutto, Italian sausage, onion, gorgonzola, fior di latte, Napoli baseGF on request: GF base +$3 | ◐can be made free | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $31 |
| Salsiccia e GamberiPork and fennel sausage, garlic king prawns, olive oil, fior di latte, garlic aioli, rocketGF on request: GF base +$3 | ◐can be made free | ✕contains | ✓free by default | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | $31 |
| King Prawn and Italian Sausage RisottoWith baby spinach, Spanish onion and cream | ✓free by default | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | $32.50 |
| Pumpkin and Mushroom RisottoWith fresh parsley and cream | ✓free by default | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $24.50 |
| Braised Beef Ragu RisottoWith mozzarella | ✓free by default | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $29.50 |
| Marinara RisottoMedley of fresh seafood in garlic and white wine. Rosso $34.0 | Bianca $35.5 | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $34 |
| Mixed Garden SaladMixed leaves, tomato, cucumber, Spanish onion, capsicum, extra virgin olive oil and balsamic | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $16 |
| Classic Caesar | ?not stated | ?not stated | ✓free by default | ✕contains | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | $18 |
| Roasted Pumpkin and Balsamic Mushroom SaladWith radicchio, extra virgin olive oil and feta | ✓free by default | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $18 |
| Burrata and Prosciutto SaladHeirloom tomato, burrata, prosciutto, fresh basil and pesto olive oil | ✓free by default | ✕contains | ✕contains | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $24 |
| Kids MealsChoose one meal: any classic pizza* (kids size), nuggets and chips, or any traditional pizza* (kids size). Includes one soft drink | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $20 |
✓Free by default◐Can be made free on request✕Contains?Not stated
The menu’s own key: (v) Vegetarian · (gf) gluten free · (gfo) gluten free option · dairy free options available
Facts
| Address | 12 Tindale Street, Penrith |
|---|---|
| Area | Western Sydney |
| Kind | Restaurant |
| Website | tinsandwood.com.au |
| Booking | Online through Book online |
| Menu read | 1 Nov 2026 from tinsandwood.com.au |
| Map | Open in Google Maps |
What diners say
No diner ratings yet.
Ratings are diners’ own experience. They don’t make a dish safe; neither do we.
Where this comes from
- tinsandwood.com.au/menu/HTML · read 1 Nov 2026
- tinsandwood.com.au/menuHTML · read 1 Nov 2026
- tinsandwood.com.au/wp-content/uploads/2025/02/TW-MainMenu-2025.pdfPDF · read 1 Nov 2026
Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.
Questions about Tins & Wood
Does Tins & Wood have gluten-free options?
Yes: 36 dishes are gluten free as served, and 24 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.
Is Tins & Wood coeliac friendly?
The venue notes: “Dairy free options available (PDF footer, not tied to specific dishes)”. Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.
What can be made gluten free at Tins & Wood?
Sicilian Green and Kalamata Olives (Gluten free option available); Chilli and Garlic Butter King Prawns (Gluten free option available); Creamy Garlic King Prawns (Gluten free option available); Mussels Arrabiata (500g) (Gluten free option available); Bolognese (GF pasta +$3); Meatballs (GF pasta +$3).
Can I book Tins & Wood online?
Yes, through Book online: https://tinsandwood.mobi-booking.com/