Chef’s Kiss

The Mona Vale Hotel

Pub · Pub & bistroMona Vale3.9 (1,091 Google reviews)

10+ gluten-free dishes

13 dishes are gluten free as served, out of 54 dishes on The Mona Vale Hotel’s menu, read 1 Nov 2026. Also 51 nut free, 10 dairy free, 6 vegan. Source: themona.com.au, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

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Read it for
DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
The MenuMenu read 1 Nov 2026 · themona.com.au
Corn Chips & GuacamoleToasted seeds, pico de gallo, micro herbs, Mexican spices, jalapenos $16
Spicy Tuna TostadaGuacamole, edamame, aji amarillo dressing, radish, cucumber $16
Calamari FrittiLemon aioli, parsley, red chilli, lemon $22
Prawn Cutlets (4)Crispy sesame prawn cutlets, shallots, chilli, comeback sauce $24
Wood-Fired BreadRosemary-infused oil and sea flakes $14
Truffle Arancini (4)Truffle mushroom, spicy vodka sauce & grana padano $24
Lobster Roll (1)Caper mayo, chives, celery, potato chips $15
1/2 Kilo Chicken WingsChoice of chipotle BBQ buffalo or gochujang glaze $22
Antipasti PlateSan Daniele prosciutto, cured meats, burrata, rocket, grilled bread $40
Baja Fish TacoBattered NZ ling, cabbage, pico de gallo, coriander & lime aioli $10
Peri Peri Chicken TacoChicken, corn, guacamole, lettuce, coriander, chipotle aioli $10
Pork TacoPulled pork, apple slaw, tonkatsu, coriander, pineapple $10
Prawns & Chorizo Mafaldine PastaPrawns, chorizo, creamy nduja, grana padano $36
Spicy Vodka PastaSpicy vodka sauce, basil, grana padano. Add chicken +8, add burrata +11 $28
Crispy Skin BarramundiFregola, broccolini, snow peas, fennel $38
House Crumbed Chicken SchnitzelChips, salad, gravy $28
Fish & ChipsBeer battered NZ ling, potato scallop, chips, salad, tartare, lemon $34
NachosCorn chips, red & black beans, cheese, guacamole, sour cream, jalapeño. Add beef chilli con carne +$4 $30
Chicken ParmiDouble smoked ham, mozzarella, Napoli sauce, grana padano, chips, salad $32
Chicken QuesadillaSpinach, mozzarella, guacamole, jalapeno, lime crema $28
The Mona CheeseburgerCheese, pickles, bacon, lettuce, tomato, comeback sauce, chips. Add extra beef patty +8 $27
Southern Fried Chicken BurgerSlaw, chipotle aioli, pickles, chips $25
Fish BurritoBattered NZ ling, slaw, pickles, chilli, dill caper mayo, corn chips $26
Mediterranean PlatePita bread, pickled cabbage, labneh, cucumber, tomato salad, lemon. Lamb skewers (2) 36 / chicken skewers (2) 34 / prawn skewers (2) 36 / miDF on request: Dairy free option available
Ben's Health PlateGrilled chicken thigh, broccolini, avocado, edamame, radish $28
250g Rump SteakServed with chips, salad and gravy $35
300g Scotch FilletServed with chips, salad and gravy $46
250g Portoro SirloinServed with chips, salad and gravy $4
Gravy $3
Pepper Sauce $3
Mushroom Sauce $3
MargheritaNapoli sauce, bocconcini, basil & grana padano $24
Ham & MushroomNapoli sauce, double smoked ham, mushrooms & olives $27
Portuguese ChickenNapoli sauce, corn, roasted red peppers, onion, chipotle aioli $28
Prosciutto De ParmiNapoli sauce, grana padano, rocket, cherry tomato $28
The Mona Meat LoversSalami, ham, bacon, chipotle BBQ sauce $30
PepperoniRoasted red pepper, stracciatella, hot chilli maple $28
Veggie SupremeNapoli sauce, mozzarella, zucchini, spinach, peppers, onion, olives $26
Pork & FennelPork sausage, caramelised onion, roasted fennel, jalapeno $28
Chilli PrawnNapoli sauce, confit garlic, prawns, fried capers, rocket, chilli. Add burrata +$11 $30
Burrata SaladSweet potato, beetroot, tomato, pistachio, hot honey dressing $26
Poke BowlEdamame, seaweed, ginger, avocado, slaw, Asian dressing, brown rice $23
Mango & Quinoa SaladGoats feta, cucumber, tomato, radish, mango jalapeno dressing $25
Seasoned FriesAdd truffle paste & parmesan (V) +3 $12
Charred BroccoliniStracciatella, aged parmesan, toasted almonds $15
Rocket SaladRocket, pear, grana padano, EVOO $14
Battered Fish & ChipsCelery & carrot sticks $15
Chicken Nuggets & ChipsCelery & carrot sticks $15
Cheeseburger Sliders & ChipsCelery & carrot sticks $15
Ham & Cheese Pizza $15
Housemade Warm CookieChocolate sauce, house churned ice cream $14
Cinnamon Dusted ChurrosVanilla ice cream, dulce de leche $14
Mona Americano SundaeVanilla ice cream, chocolate ice cream, maraschino cherry, almonds, fresh strawberries, whipped cream $14
Ice Cream CartFreshly churned ice cream (check flavours - sold at the cart)

✓Free by default◐Can be made free on request✕Contains?Not stated

The menu’s own key: (A) Australian Seafood · (I) Imported Seafood · (M) Mixed Seafood · (V) Vegetarian · (VG) Vegan · (GF) Gluten Free · (DF) Dairy Free · (N) Contains Nuts · (DFO) Dairy Free Option · (GFO) Gluten Free Option · (VGO) Vegan Option · (VO) Vegetarian Option

Facts

Address2 Park St, Mona Vale NSW 2103, Australia
AreaNorthern Beaches
KindPub · Pub & bistro
Phone+61 2 8998 3000
Websitethemona.com.au
BookingOnline
Google rating3.9 from 1,091 reviews
Menu read1 Nov 2026 from themona.com.au
Hours
  • Monday10am–3am
  • Tuesday10am–3am
  • Wednesday10am–3am
  • Thursday10am–3am
  • Friday10am–3am
  • Saturday10am–3am
  • Sunday10am–midnight
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about The Mona Vale Hotel

Does The Mona Vale Hotel have gluten-free options?

Yes: 13 dishes are gluten free as served, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is The Mona Vale Hotel coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is The Mona Vale Hotel open?

Monday: 10am–3am. Tuesday: 10am–3am. Wednesday: 10am–3am. Thursday: 10am–3am. Friday: 10am–3am. Saturday: 10am–3am. Sunday: 10am–midnight. Hours can change on public holidays; check with the venue.

Can I book The Mona Vale Hotel online?

Yes, through the venue’s booking page: https://www.google.com/maps/reserve/v/dine/c/9Kzjxh2wUAU?source=pa&opi=79508299&hl=en-US&gei=hKrnaq6qEPKO8L0P5ZGT0AM&ahbb=1&sourceurl=https://www.google.com/search?tbm%3Dmap%26q%3Drestaurants%26pb%3D!4m9!1m3!1d13280.040809646645!2d151.2616!3d-33.6828!2m0!3m2!1i1728!2i370!4f13.1!7i20!8i20!10b1!12m35!1m2!18b1!30b1!2m3!5m1!6e2!20e3!6m13!4b1!49b1!63m0!66b1!74i150000!75b1!85b1!89b1!91b1!114b1!149b1!196b1!206b1!10b1!12b1!13b1!14b1!16b1!17m1!3e1!20m3!5e2!6b1!14b1!46m1!1b0!94b1!19m4!2m3!1i360!2i120!4i8!20m57!2m2!1i203!2i100!3m2!2i4!5b1!6m6!1m2!1i86!2i86!1m2!1i408!2i240!7m42!1m3!1e1!2b0!3e3!1m3!1e2!2b1!3e2!1m3!1e2!2b0!3e3!1m3!1e8!2b0!3e3!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e9!2b1!3e2!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e10!2b0!3e4!2b1!4b1!9b0!22m6!1s9OAWZ6buJea7hbIP8M6GyAk:440!2s1i:0,t:20588,p:9OAWZ6buJea7hbIP8M6GyAk:440!4m1!2i20588!7e81!12e3!24m107!1m28!13m9!2b1!3b1!4b1!6i1!8b1!9b1!14b1!20b1!25b1!18m17!3b1!4b1!5b1!6b1!13b1!14b1!17b1!21b1!22b1!25b1!27m1!1b0!28b0!31b0!32b0!33m1!1b0!5m5!2b1!5b1!6b1!7b1!10b1!10m1!8e3!11m1!3e1!14m1!3b1!17b1!20m2!1e3!1e6!24b1!25b1!26b1!29b1!30m1!2b1!36b1!39m3!2m2!2i1!3i1!43b1!52b1!54m1!1b1!55b1!56m1!1b1!65m5!3m4!1m3!1m2!1i224!2i298!71b1!72m19!1m5!1b1!2b1!3b1!5b1!7b1!4b1!8m10!1m6!4m1!1e1!4m1!1e3!4m1!1e4!3sother_user_reviews!6m1!1e1!9b1!89b1!98m3!1b1!2b1!3b1!103b1!113b1!114m3!1b1!2m1!1b1!117b1!122m1!1b1!125b0!126b1!127b1!26m4!2m3!1i80!2i92!4i8!30m28!1m6!1m2!1i0!2i0!2m2!1i530!2i370!1m6!1m2!1i1678!2i0!2m2!1i1728!2i370!1m6!1m2!1i0!2i0!2m2!1i1728!2i20!1m6!1m2!1i0!2i350!2m2!1i1728!2i370!31b1!34m19!2b1!3b1!4b1!6b1!7b1!8m6!1b1!3b1!4b1!5b1!6b1!7b1!9b1!12b1!14b1!20b1!23b1!25b1!26b1!37m1!1e81!42b1!46m1!1e2!47m0!49m9!3b1!6m2!1b1!2b1!7m2!1e3!2b1!8b1!9b1!50m5!1m1!4BIAE!2e2!3m1!3b1!59BQ2dBd0Fn!61b1!67m3!7b1!10b1!14b0!69i709%26hl%3Den

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