Chef’s Kiss

Teta's Authentic Lebanese

Restaurant · LebaneseRoseville Chase4.5 (780 Google reviews)

10+ gluten-free dishes

17 dishes are gluten free as served, out of 54 dishes on Teta's Authentic Lebanese’s menu, read 1 Nov 2026. Also 24 nut free, 16 dairy free, 11 vegan. Source: tetas.net.au, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

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DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
Menu (website)Menu read 1 Nov 2026 · tetas.net.au
Armenian MantiOven baked Armenian dumplings with stuffed beef, spiced tomato broth, topped with garlic yogurt & mint $25.90
BatengenOven baked eggplant topped w/yoghurt, crushed garlic, herbs, pine nuts and topped with fried onions $22.20
ArnabitCauliflower cooked 3 ways topped w/ lemon and house made Tahini $27.20
Grilled Haloumi CheeseGrilled Cypriot haloumi served w/tomatoes, pomegranate molasses topped with zaatar $24.20
Lady's FingersCrispy filo pastry filled w/ our triple cheese mix with a drizzle of honey. 4pcs $21.20
Tetas FalafelTraditional chickpea croquettes mixed with onion, parsley, coriander, garlic, tetas spices served w/ a side of tahini. 5pcs $20.20
Hommos w/ Lamb and Pine NutsHommos w seared lamb backstrap seasoned and topped with pine nuts $25.90
CalamariAustralian calamari lightly fried in our house made batter served house made aoli $27.20
SoujoukArmenian style chorizo cooked in house made arabiata sauce and charcoal roasted bullhorn peppers $26.20
Kibbeh (per piece, min 2)Ground beef & crushed wheat shells filled w/minced meat, almonds, onion and our blend of spices. Served by the piece. $8.60
Jiddo's Kibbeh NayyehA Lebanese delicacy, beef tartare finely blended w/crushed wheat, onion & our special seasoning served w/fresh mint, tomato, onion & topped $28.20
Sambousik (per piece, min 2)Oven baked house made pastry filled w/ minced lamb, almonds, onion & spices. $8.60
BatataPan fried potatoes with garlic, lemon and olive oil topped with coriander & sweet paprika spice $19.20
OctopusCharcoal cooked western australian octopus and soujouk on Agria potatoes with a lime and shallot dressing $33.30
Basturma and CheeseCrunchy Lavash filled with our house made Basturma (Armenian cured beef) & 3 cheese mix- 3pcs $23.20
Spring SpecialsMenu read 1 Nov 2026 · tetas.net.au
Batengan Bil LahmeLebanese-style eggplant & spiced lamb kofta, charcoal-grilled with tomato salsa, sumac onion & parsley $25.90
Karaz Bil AshtaCrispy kataifi pastry filled with cherry & pear compote, layered over tahini and housemade pistachio paste, topped with homemade ashta and t $23.90
Take Away Menu (Babbage Road)Menu read 1 Nov 2026 · tetas.net.au
HommusSmoothly blended chickpeas with tahini & Lemon, drizzled w/olive oil $17.70
BabaghannoujTetas special smokey eggplant dip w/ tahini and garlic $17.70
LabneHouse made thickened yoghurt with salt, then sprinkled with Zattar and dried mint then drizzled with olive oil $16.70
ToumOur Famous lebanese garlic dip $16.70
Mixed DipsHommos, Baba Ghannouj, Labne & lebanese fried bread $29.80
Mix Skewers Plate (Feeds 1-2)1 Chicken, 1 Kafte and 1 Lamb skewer served w/garlic dip, hommus & your choice of chips or grilled veggies $56.90
Chicken TawookMarinated chicken breast skewers cooked on charcoal w/garlic dip & hot chips $31.20
Tetas Lemon Garlic ChickenCharcoal cooked chicken breast skewers tossed in our famous lemon garlic sauce $28.20
Laham MeshwiMarinated Lamb backstrap skewers cooked on charcoal served w/ hommus and roasted vegetables $35.20
KaftaMinced lamb and beef mixed w/ onion, parsley & spices cooked on charcoal served w/toum, chips & pickles $32.20
Butchers BoardPerfect to share a mix of our charcoal cooked 3 chicken breast, 2 lamb backstrap & 3 kafte skewers. Serves 3-4 $122.50
Gym Junkie LambMarinated lamb backstrap skewer cooked over charcoal served w/ rice, hommus and grilled veggies. Meal for 1 $34.90
Gym Junkie ChickenMarinated chicken breast skewer cooked on charcoal served w/rice, garlic dip and grilled veggies. Meal for 1 $30.90
TabboulehChopped parsely w/bulghur, tomato, mint & shallots dressed in lemon juice & extra virgin olive oil $23.10
FattoushTraditional lebanese garden salad w/fried bread, dressed w/sumac, lemon juice, pomegranite molasses, extra virgin olive oil $21.10
Fried Lebanese BreadFried Lebanese bread chips sprinkled with zaatar and sumac $5.90
Hot Chips $13.10
Tetas Vermicelli RiceVermicelli rice with toasted almond flakes $12
Family Chips $13.90
Side of VegSide of chargrilled broccoli & carrot $6
PicklesPickles and olives $7
Tetas Banquet (per person, min 4)Minimum 4 ppl - Hommus - Babaghanouj - Labne - Toum - Kibbeh Nayyeh - Choice of any 3 Mezze - Pickles - Tabouli - Fattoush - Kafte - Lamb - $84
Deluxe Banquet (per person, min 2)Minimum 2 people - Hommus - Babaghanouj - Toum - Pickles - Bread - Fattoush - Falafel - Sambousik - Batata - Lamb - Kafta - Lemon garlic chi $69.90
Mezze Banquet (per person, min 2)Minimum 2 people - Hommus - Babaghanouj - Labne - Toum - Tabouli - Fattoush - Pickles - Falafel - Ladies fingers - Haloumi - Arnabit - PotatNuts not stated: No printed allergen notes. The structure model flag is weak (0.13). Nothing on the menu names nuts, but the dishes are not fully specified, and pine nuts can ap $59.90
Kids FalafelFalafel with choice of chips or rice $13.40
Pistachio Ice Cream w/ Kataifi ConeTeta's special home-made Pistachio ice cream using her age old secret recipe served with a sweet kataifi cone & topped candied pistachio $14.90
KnafehTraditional oven baked sweet cheese semolina dessert w/ a golden crust drizzled served with sugar syrup. Bake at home to enjoy it hot. $15.90
Basque Cheesecake (Slice)Slice of Burnt Basque Cheesecake infused with coffee topped with mascarpone cream and belgian chocolate. $21.90
Whole Basque CheesecakeBurnt Basque Cheesecake infused with coffee topped with mascarpone cream and belgian chocolate. Serves 8-10, 1 Day Pre-order required $75
BanquetsMenu read 1 Nov 2026 · tetas.net.au
Kids Banquet (under 12s only)Applies to kids under 12yrs only: Hommus - Chicken Skewers - Kafta skewers - Rice - Chips $34.50
Takeaway PackagesMenu read 1 Nov 2026 · tetas.net.au
Package for 4Batata, Falafel, Fattoush Salad, Pickles, Toum, 3 Chicken skewers, 3 Lamb Skewers & Lebanese bread $150.70
Package for 8Haloumi, Batata, 8 Sambousik, Fattoush, Toum, baba ganoush, 4 Chicken, 4 Kafta, 4 Lamb skewers & Lebanese bread.Nuts not stated: No labels. The structure model flag is weak (0.1). The package includes 8 sambousik and 4 kafta, and pine nuts are sometimes used in sambousik and kibbeh-style $383.50
The Office Lunch10 Sambousik, 10 Kibbeh, 10 Falafel, 10 Lady fingers, Toum, Hummos, 6 Chicken skewers, 6 Kafta skewers & Lebanese Bread (Feeds 10-15 people)Nuts not stated: No labels. The structure model flag is weak (0.09). The package includes 10 sambousik and 10 kibbeh, and pine nuts are sometimes used in these in Lebanese cooki $495.90
KidsMenu read 1 Nov 2026 · tetas.net.au
Chicken Shish1 Chicken skewer with chips or rice $20.10
Kafte Shish1 Kafte skewers with a choice of chips or rice $18.10
Lamb Shish1 Lamb skewer with chips or rice $21.10
Kids Ice CreamTwo scoops of chocolate or vanilla ice cream $10

✓Free by default◐Can be made free on request✕Contains?Not stated

The menu’s own key: GF = gluten free · V = vegetarian · VG = vegan (as printed against items)

Facts

Address25, Roseville Chase
AreaUpper North Shore
KindRestaurant · Lebanese
Phone+61 2 9417 5661
Websitetetas.net.au
BookingOnline
Google rating4.5 from 780 reviews
Menu read1 Nov 2026 from tetas.net.au
Hours
  • MondayClosed
  • TuesdayClosed
  • Wednesday5pm–8:30pm
  • Thursday5pm–8:30pm
  • Friday5pm–9:30pm
  • Saturday5pm–9:30pm
  • Sunday12pm–3pm, 5pm–8:30pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Teta's Authentic Lebanese

Does Teta's Authentic Lebanese have gluten-free options?

Yes: 17 dishes are gluten free as served, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Teta's Authentic Lebanese coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Teta's Authentic Lebanese open?

Monday: Closed. Tuesday: Closed. Wednesday: 5pm–8:30pm. Thursday: 5pm–8:30pm. Friday: 5pm–9:30pm. Saturday: 5pm–9:30pm. Sunday: 12pm–3pm, 5pm–8:30pm. Hours can change on public holidays; check with the venue.

Can I book Teta's Authentic Lebanese online?

Yes, through the venue’s booking page: https://www.google.com/maps/reserve/v/dine/c/EItYgbIckFY?source=pa&opi=79508299&hl=en-US&gei=hqrnarqmOOuGptQPhfWcgAM&ahbb=1&sourceurl=https://www.google.com/search?tbm%3Dmap%26q%3Drestaurants%26pb%3D!4m9!1m3!1d13265.765280536976!2d151.2181!3d-33.7751!2m0!3m2!1i1728!2i370!4f13.1!7i20!8i0!10b1!12m35!1m2!18b1!30b1!2m3!5m1!6e2!20e3!6m13!4b1!49b1!63m0!66b1!74i150000!75b1!85b1!89b1!91b1!114b1!149b1!196b1!206b1!10b1!12b1!13b1!14b1!16b1!17m1!3e1!20m3!5e2!6b1!14b1!46m1!1b0!94b1!19m4!2m3!1i360!2i120!4i8!20m57!2m2!1i203!2i100!3m2!2i4!5b1!6m6!1m2!1i86!2i86!1m2!1i408!2i240!7m42!1m3!1e1!2b0!3e3!1m3!1e2!2b1!3e2!1m3!1e2!2b0!3e3!1m3!1e8!2b0!3e3!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e9!2b1!3e2!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e10!2b0!3e4!2b1!4b1!9b0!22m6!1s9OAWZ6buJea7hbIP8M6GyAk:440!2s1i:0,t:20588,p:9OAWZ6buJea7hbIP8M6GyAk:440!4m1!2i20588!7e81!12e3!24m107!1m28!13m9!2b1!3b1!4b1!6i1!8b1!9b1!14b1!20b1!25b1!18m17!3b1!4b1!5b1!6b1!13b1!14b1!17b1!21b1!22b1!25b1!27m1!1b0!28b0!31b0!32b0!33m1!1b0!5m5!2b1!5b1!6b1!7b1!10b1!10m1!8e3!11m1!3e1!14m1!3b1!17b1!20m2!1e3!1e6!24b1!25b1!26b1!29b1!30m1!2b1!36b1!39m3!2m2!2i1!3i1!43b1!52b1!54m1!1b1!55b1!56m1!1b1!65m5!3m4!1m3!1m2!1i224!2i298!71b1!72m19!1m5!1b1!2b1!3b1!5b1!7b1!4b1!8m10!1m6!4m1!1e1!4m1!1e3!4m1!1e4!3sother_user_reviews!6m1!1e1!9b1!89b1!98m3!1b1!2b1!3b1!103b1!113b1!114m3!1b1!2m1!1b1!117b1!122m1!1b1!125b0!126b1!127b1!26m4!2m3!1i80!2i92!4i8!30m28!1m6!1m2!1i0!2i0!2m2!1i530!2i370!1m6!1m2!1i1678!2i0!2m2!1i1728!2i370!1m6!1m2!1i0!2i0!2m2!1i1728!2i20!1m6!1m2!1i0!2i350!2m2!1i1728!2i370!31b1!34m19!2b1!3b1!4b1!6b1!7b1!8m6!1b1!3b1!4b1!5b1!6b1!7b1!9b1!12b1!14b1!20b1!23b1!25b1!26b1!37m1!1e81!42b1!46m1!1e2!47m0!49m9!3b1!6m2!1b1!2b1!7m2!1e3!2b1!8b1!9b1!50m5!1m1!4BIAE!2e2!3m1!3b1!59BQ2dBd0Fn!61b1!67m3!7b1!10b1!14b0!69i709%26hl%3Den

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