Chef’s Kiss

Swells Terrigal

RestaurantTerrigal

10+ gluten-free dishes

12 dishes are gluten free as served and 7 more can be made gluten free on request, out of 35 dishes on Swells Terrigal’s menu, read 2 Nov 2026. Also 13 dairy free, 3 vegan. Source: swellsterrigal.com, read 2 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

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  • A La Carte MenuWednesday–Sunday; lunch 12pm–3pm, dinner 5.30pm–9pmLunch, Dinnersource
  • Kids MenuAges 14 and underKidssource
  • Group Banquet MenuGroups of 10 or moreSet menu / banquetsource
  • Swells Premium Group MenuGroups of 10 or moreSet menu / banquetsource
DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
A La Carte MenuMenu read 2 Nov 2026 · swellsterrigal.com
Warm House BreadButter, Hunter Valley smoked saltGF on request: Gluten free option available (gfo) $4
Warm Marinated OlivesOregano, lemon $14
Crispy School PrawnsGoachulang aioli, fresh lime $18
Buffalo Mozzarella AgrodolcePinenuts, raisins, house lavosh crackersGF on request: Gluten free option available (gfo) $22
Fresh Pacific OystersNatural, Kilpatrick or with Gazpacho Granita. See PDF menu for prices.
Blackened Yellowfin TunaCharred corn salsa, chipotle, coriander, desert lime aioli $32
Tempura Zucchini FlowersFeta & ricotta. Artichoke & sundried tomato rocket saladGF on request: Gluten free option available (gfo) $29
Grilled Tasmanian OctopusRomesco sauce, nduja croutons, olive crumb, almond, tomato, preserved lemonGF on request: Gluten free option available (gfo) $29
Grilled Australian King PrawnsChermoula, cucumber, iceberg lettuce & lemon $33
Crispy Pork Belly & House Prawn DumplingsSzechuan peanut sauce, chilli, cucumber, shallotsGF on request: Gluten free option available (gfo) $31
House-Made Potato GnocchiRoasted pumpkin, Tarago blue cheese, crispy brussel sprouts, hazelnuts and parmesan $39
Pan Roasted Murray Cod FilletSeafood chowder, potato, leek, mussels, clam $46
Crispy Skin Barramundi FilletMiso & yuzu cauliflower blossom, wakame, shimeji mushroom & furikakeGluten not stated: fried: ask whether the fryer is sharedDF on request: Dairy free option available (dfo) $42
Free Range Chicken BreastFilled with spinach & truffle, mushroom, cauliflower & parmesan risotto $44
Crispy Korean PorkRoasted pumpkin, apple puree, nashi pear salad, gochujang & crackling $44
Grass-Fed Beef Fillet & Short RibMashed potato, speck, baby spinach, bourguignon sauceDF on request: Dairy free option available (dfo) $59
Swells Seafood PlatterPacific Oysters (6 natural, gazpacho granita or kilpatrick), grilled chermoula King Prawns, blackened yellowfin tuna, tempura barramundi witGF on request: Gluten free option available (gfo); dairy free option available (dfo)DF on request: Gluten free option available (gfo); dairy free option available (dfo) $155
Slow Roasted Harissa Lamb ShoulderFor 2 people to share. Eggplant & chickpea tagine, cucumber labnehDF on request: Dairy free option available (dfo) $89
500g Angus Scotch FilletFor 2 people to share. Side of chips, choice of peppercorn sauce or café de Paris butterGluten not stated: fried: ask whether the fryer is sharedDF on request: Dairy free option available (dfo) $110
ChipsRoast garlic & chive aioliDF on request: Vegan option available (vo) $14
Charred BroccoliniLemon tahini, sesame $16
Roasted Pumpkin SaladBeetroot, za'atar, pepita & cucumber labnehDF on request: Dairy free option available (dfo) $16
Baby Cos SaladAvocado, cucumber, lemon dressing $16
Caprese SaladBuffalo mozzarella, tomato, basil, pine nutsDF on request: Dairy free option available (dfo) $22
Warm Canadian Pecan TartWith whiskey butter sauce & vanilla bean ice cream $18
Warm Chocolate PuddingWith cherry ripple ice cream, chocolate sauce and Luxardo maraschino cherries $18
Burnt Honey Panna CottaMascarpone, rhubarb, cardamom, orange, honey $18
Chef's Cheese PlateMixed Australian cheeses, crackers, balsamic poached figsGF on request: Gluten free option available (gfo) $26
Kids MenuMenu read 2 Nov 2026 · swellsterrigal.com
Grilled or Tempura Battered BarramundiChips and salad with tomato sauce $20
Crumbed Chicken TenderloinsChips and salad with tomato sauce $20
Eye Fillet SteakChips and salad with tomato sauce $20
Vanilla Bean Ice CreamServed plain or with your choice of chocolate, strawberry or caramel topping $10
Group Banquet MenuMenu read 2 Nov 2026 · swellsterrigal.com
Group Banquet MenuComplimentary welcome bubbles (Duchess Sparkling Cuvée or Lyre's non-alcoholic sparkling). To begin: Warm house bread, butter & Hunter Valle $87
Swells Premium Group MenuMenu read 2 Nov 2026 · swellsterrigal.com
Swells Premium Group MenuWarm house bread, butter & Hunter Valley smoked salt. Entrées: Tempura zucchini flowers, feta & ricotta, artichoke & sundried tomato rocket $97
Baby Leaf & Cos SaladAvocado, cucumber & lemon dressing $16

✓Free by default◐Can be made free on request✕Contains?Not stated

The menu’s own key: gf – gluten free / df – dairy free / gfo – gluten free option / dfo – dairy free option / v – vegan / vo – vegan option / a – Australian origin seafood / i – imported origin seafood / m – mixed origin seafood · gf – gluten free / df – dairy free / gfo – gluten free option / dfo – dairy free option / v – vegan / vo – vegan option / ve – vegetarian

Facts

AddressTerrigal, NSW
AreaCentral Coast
KindRestaurant
Phone+61 401 488 033
Websiteswellsterrigal.com
BookingOnline through NowBookIt
Menu read2 Nov 2026 from swellsterrigal.com
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Swells Terrigal

Does Swells Terrigal have gluten-free options?

Yes: 12 dishes are gluten free as served, and 7 more can be made gluten free on request, from the menu read 2 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Swells Terrigal coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Swells Terrigal?

Warm House Bread (Gluten free option available (gfo)); Buffalo Mozzarella Agrodolce (Gluten free option available (gfo)); Tempura Zucchini Flowers (Gluten free option available (gfo)); Grilled Tasmanian Octopus (Gluten free option available (gfo)); Crispy Pork Belly & House Prawn Dumplings (Gluten free option available (gfo)); Swells Seafood Platter (Gluten free option available (gfo); dairy free option available (dfo)).

Can I book Swells Terrigal online?

Yes, through NowBookIt: https://giftcards.nowbookit.com/cards/card-selection?accountid=d8ed08ae-887a-4d96-b7a1-69e0c573dc77&venueid=5947&theme=light&accent=33,15,243

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