Chef’s Kiss

Sushi Izu

Takeaway · JapaneseNorth Turramurra

2 dishes are gluten free as served, out of 118 dishes on Sushi Izu’s menu, read 1 Nov 2026. Also 29 nut free, 27 dairy free. Source: sushiizu.com.au, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

Read it for

Same menu as Sushi Izu (Woolworths), read once for every branch.

DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
MenuMenu read 1 Nov 2026 · sushiizu.com.au
Crunchy Tempura PrawnWater, white rice, vinegar, tempura prawn (I), avocado, cucumber, spicy mayonnaise, sushi sauce, tenkatsu, sesame seeds, shallots, masago (I containsfree by defaultfree by defaultcontainsnot statedcontainscontainsnot statednot statednot stated
RainbowWater, white rice, vinegar, avocado, crab salad (crab stick, mayonnaise), cucumber, tuna (I), salmon (A), prawn (I), mayonnaise, dry seaweed containsfree by defaultfree by defaultcontainsnot statednot statedcontainscontainsnot statednot stated
Salmon OnionWater, white rice, vinegar, salmon (A), crab salad (crab stick, mayonnaise), cucumber, avocado, spicy mayonnaise, sushi sauce, onion, mayonn containsfree by defaultfree by defaultcontainsnot statednot statedcontainscontainsnot statednot stated
Dragon Cooked TunaWater, white rice, vinegar, avocado, cooked tuna (tuna, mayonnaise), cucumber, mayonnaise, sushi sauce, spicy mayonnaise, dry seaweed containsfree by defaultfree by defaultcontainsnot statednot statednot statedcontainsnot statednot stated
Spicy Tuna CrunchyWater, white rice, vinegar, spicy tuna (tuna (I), sriracha sauce, sesame chilli oil), crab salad (crab stick, mayonnaise), cucumber, avocado containsfree by defaultfree by defaultcontainsnot statedcontainscontainscontainsnot statednot stated
Crunchy Chicken KatsuWater, white rice, vinegar, chicken katsu, fried onion, vinegar, cucumber, avocado, spicy mayonnaise, sushi sauce, dry seaweed containsfree by defaultfree by defaultcontainsnot statednot statednot statednot statednot statednot stated
SpiderWater, white rice, vinegar, soft shell crab (I), avocado, cucumber, spicy mayonnaise, sushi sauce, mixed lettuce, sesame seeds, tenkatsu, sh containsfree by defaultfree by defaultcontainsnot statedcontainscontainsnot statednot statednot stated
California Medium RollWater, white rice, vinegar, cucumber, crab salad (crab stick, mayonnaise), avocado, sesame seeds, dry seaweed containsfree by defaultfree by defaultcontainsnot statedcontainscontainsnot statednot statednot stated
Cooked Tuna Medium RollWater, white rice, vinegar, cooked tuna (tuna, mayonnaise), avocado, mayonnaise, sesame seeds, dry seaweed not statedfree by defaultfree by defaultcontainsnot statedcontainsnot statedcontainsnot statednot stated
Japanese Bagel Medium RollWater, white rice, vinegar, salmon (A), cream cheese, avocado, sesame seeds, dry seaweedGluten not stated: No gluten ingredient is listed, but the vinegar type isn't specified (malt vinegar contains gluten). Ask the venue to confirm the vinegar and that no soy sauce not statedcontainsfree by defaultfree by defaultnot statedcontainsnot statedcontainsnot statednot stated
Salmon Medium RollWater, white rice, vinegar, salmon (A), avocado, sesame seeds, dry seaweed free by defaultfree by defaultfree by defaultfree by defaultnot statedcontainsfree by defaultcontainsnot statednot stated
Spicy Tuna Medium RollWater, white rice, vinegar, spicy tuna (tuna (I), sriracha sauce, sesame chilli oil), cucumber, sesame seeds, dry seaweed not statedfree by defaultfree by defaultfree by defaultnot statedcontainsnot statedcontainsnot statednot stated
Tempura Prawn Medium RollWater, white rice, vinegar, tempura prawn (I), avocado, sesame seeds, dry seaweed containsfree by defaultfree by defaultcontainsnot statedcontainscontainsnot statednot statednot stated
Teriyaki Beef Medium RollWater, white rice, vinegar, teriyaki beef, avocado, sesame seeds, dry seaweed containsfree by defaultfree by defaultfree by defaultnot statedcontainsfree by defaultfree by defaultnot statednot stated
Teriyaki Chicken Medium RollWater, white rice, vinegar, teriyaki chicken, avocado, sesame seeds, dry seaweed containsfree by defaultfree by defaultfree by defaultnot statedcontainsfree by defaultfree by defaultnot statednot stated
Veggie Medium RollWater, white rice, vinegar, cucumber, carrot, avocado, sesame seeds, dry seaweed not statedfree by defaultfree by defaultfree by defaultfree by defaultcontainsfree by defaultfree by defaultfree by defaultnot stated
Chicken Katsu Medium RollWater, white rice, vinegar, chicken katsu, avocado, sesame seeds, dry seaweed containsfree by defaultfree by defaultcontainsnot statedcontainsnot statedfree by defaultnot statednot stated
Chicken Katsu Cream Cheese Medium RollWater, white rice, vinegar, chicken katsu, cream cheese, avocado, sesame seeds, dry seaweed containscontainsfree by defaultcontainsnot statedcontainsnot statedfree by defaultnot statednot stated
Crispy Salmon & Avocado Medium Roll w/ Mayo & Sushi SauceWater, white rice, vinegar, crispy salmon (A), avocado, mayonnaise, sushi sauce, seaweed, sesame seeds, vegetable oil containsnot statedfree by defaultcontainsnot statedcontainsnot statedcontainsnot statednot stated
Spicy Cooked Tuna & Avocado Medium RollWater, white rice, vinegar, spicy cooked tuna mix, avocado, seaweed, sesame seedsDairy not stated: The spicy tuna mix isn't broken down, so its dairy content can't be confirmed from the listed ingredients. Ask the venue to check the mix. containsnot statedfree by defaultcontainsnot statedcontainsfree by defaultcontainsnot statednot stated
Karaage Chicken & Avocado Medium RollWater, white rice, vinegar, karaage chicken, avocado, seaweed, sesame seeds, vegetable oilDairy not stated: The karaage chicken's coating and marinade aren't listed, so dairy can't be ruled out. Ask the venue to confirm. containsnot statedfree by defaultnot statednot statedcontainsfree by defaultnot statednot statednot stated
Panko Prawn Medium RollWater, white rice, vinegar, panko prawn (I), avocado, seaweed, sesame seeds, vegetable oil containsfree by defaultfree by defaultnot statednot statedcontainscontainsnot statednot statednot stated
Aburi Salmon Chef SamplerWater, white rice, vinegar, salmon (A), crab salad (crab stick, mayonnaise), cucumber, avocado, seared salmon (A), spicy mayonnaise, sushi s containsfree by defaultfree by defaultcontainsnot statednot statedcontainscontainsnot statednot stated
Chef Sampler Deluxe #1Water, white rice, vinegar, crab salad (crab stick, mayonnaise), salmon (A), tuna (I), tempura prawn (I), prawn (I), cucumber, avocado, spic containsfree by defaultfree by defaultcontainsnot statedcontainscontainscontainsnot statednot stated
Chicken & Aburi Chef SamplerWater, white rice, vinegar, teriyaki chicken, cucumber, avocado, sushi sauce, spicy mayonnaise, fried onion, seared salmon (A), dry seaweed containsfree by defaultfree by defaultcontainsnot statednot statednot statedcontainsnot statednot stated
Chicken & Salmon Chef Sampler #1Water, white rice, vinegar, salmon (A), teriyaki chicken, cucumber, avocado, sushi sauce, spicy mayonnaise, fried onion, sesame seeds, dry s containsfree by defaultfree by defaultcontainsnot statedcontainsnot statedcontainsnot statednot stated
Chicken & Salmon Chef Sampler #2Water, white rice, vinegar, crab salad (crab stick, mayonnaise), salmon (A), cucumber, avocado, sushi sauce, spicy mayonnaise, masago (I), r containsfree by defaultfree by defaultcontainsnot statednot statedcontainscontainsnot statednot stated
Chicken Katsu Combo containsnot statednot statednot statednot statednot statednot statednot statednot statednot stated
Classic Chef Sampler #1 not statednot statednot statednot statednot statednot statednot statednot statednot statednot stated
Classic Chef Sampler #3 not statednot statednot statednot statednot statednot statednot statednot statednot statednot stated
Ninja Sampler not statednot statednot statednot statednot statednot statednot statednot statednot statednot stated
Ninja Sampler Deluxe not statednot statednot statednot statednot statednot statednot statednot statednot statednot stated
Salmon & Tuna Chef Sampler not statednot statednot statednot statednot statednot statednot statedcontainsnot statednot stated
Salmon Chef Sampler not statednot statednot statednot statednot statednot statednot statedcontainsnot statednot stated
Veggie Chef Sampler #1 not statednot statednot statednot statednot statednot statednot statednot statednot statednot stated
Panko Prawn Combo containsnot statednot statednot statednot statednot statedcontainsnot statednot statednot stated
Aburi Salmon & Cooked Tuna Shoreline Combo not statednot statednot statednot statednot statednot statednot statedcontainsnot statednot stated
Fresh Salmon & Cooked Tuna Shoreline Combo not statednot statednot statednot statednot statednot statednot statedcontainsnot statednot stated
Aburi Salmon Nigiri 6pcs not statednot statednot statednot statednot statednot statednot statedcontainsnot statednot stated
Mixed Nigiri 6pcs not statednot statednot statednot statednot statednot statednot statedcontainsnot statednot stated
Salmon Nigiri 6pcs not statednot statednot statednot statednot statednot statednot statedcontainsnot statednot stated
Salmon Sushi Combo 6pcs not statednot statednot statednot statednot statednot statednot statedcontainsnot statednot stated
Aburi Salmon Shoreline Combo 7pcs not statednot statednot statednot statednot statednot statednot statedcontainsnot statednot stated
Salmon Shoreline Combo 7pcs not statednot statednot statednot statednot statednot statednot statedcontainsnot statednot stated
Mixed Shoreline Combo 7pcs not statednot statednot statednot statednot statednot statednot statedcontainsnot statednot stated
Salmon & Tuna Sashimi 10pcs not statedfree by defaultfree by defaultfree by defaultnot statednot statednot statedcontainsnot statednot stated
Salmon Sashimi 10pcs free by defaultfree by defaultfree by defaultfree by defaultnot statednot statednot statedcontainsnot statednot stated
Salmon Poke Salad not statednot statednot statednot statednot statednot statednot statedcontainsnot statednot stated
Tuna Poke Salad not statednot statednot statednot statednot statednot statednot statedcontainsnot statednot stated
Salmon & Tuna Poke Salad not statednot statednot statednot statednot statednot statednot statedcontainsnot statednot stated
Teriyaki Chicken Salad containsnot statednot statednot statedcontainsnot statednot statednot statednot statednot stated
Sashimi Salmon Salad not statednot statednot statednot statednot statednot statednot statedcontainsnot statednot stated
Salmon & Green Poke Bowl not statednot statednot statednot statednot statednot statednot statedcontainsnot statednot stated
Calamari Salad not statednot statednot statednot statednot statednot statedcontainsnot statednot statednot stated
Edamame not statedfree by defaultnot statednot statedcontainsnot statedfree by defaultfree by defaultnot statednot stated
Seaweed Salad not statednot statednot statednot statednot statednot statednot statednot statednot statednot stated
California Hand Roll not statednot statednot statednot statednot statednot statednot statednot statednot statednot stated
Chicken Katsu Hand Roll not statednot statednot statednot statednot statednot statednot statednot statednot statednot stated
Cooked Tuna Hand Roll not statednot statednot statednot statednot statednot statednot statedcontainsnot statednot stated
Salmon Hand Roll not statednot statednot statednot statednot statednot statednot statedcontainsnot statednot stated
Tempura Prawn Hand Roll containsnot statednot statednot statednot statednot statedcontainsnot statednot statednot stated
Teriyaki Beef Hand Roll containsnot statednot statednot statedcontainsnot statedfree by defaultnot statednot statednot stated
Teriyaki Chicken Hand Roll containsnot statednot statednot statedcontainsnot statednot statedfree by defaultnot statednot stated
Veggie Hand Roll not statednot statednot statednot statednot statednot statednot statedfree by defaultnot statednot stated
Spicy Cooked Tuna Hand Roll not statednot statednot statednot statednot statednot statedfree by defaultcontainsnot statednot stated
Karaage Chicken Hand Roll containsnot statednot statednot statednot statednot statedfree by defaultfree by defaultnot statednot stated
Panko Prawn Hand Roll containsnot statednot statednot statednot statednot statedcontainsnot statednot statednot stated
Chicken Summer Roll not statednot statednot statednot statednot statednot statednot statednot statednot statednot stated
Cooked Tuna Summer Roll not statednot statednot statednot statednot statednot statednot statedcontainsnot statednot stated
Prawn Summer Roll not statednot statednot statednot statednot statednot statedcontainsnot statednot statednot stated
Smoked Salmon Summer Roll not statednot statednot statednot statednot statednot statednot statedcontainsnot statednot stated
Spicy Tuna Summer Roll not statednot statednot statednot statednot statednot statednot statedcontainsnot statednot stated
Teriyaki Beef Summer Roll containsnot statednot statednot statednot statednot statednot statedfree by defaultnot statednot stated
Veggie Summer Roll not statednot statednot statednot statednot statednot statednot statedfree by defaultnot statednot stated
Avocado Hoso Roll 6pcs not statednot statednot statednot statednot statednot statedfree by defaultfree by defaultnot statednot stated
Cooked Tuna Hoso Roll 6pcs not statednot statednot statednot statednot statednot statedfree by defaultcontainsnot statednot stated
Cucumber Hoso Roll 6pcs not statedfree by defaultnot statednot statednot statednot statedfree by defaultfree by defaultnot statednot stated
Salmon Hoso Roll 6pcs not statednot statednot statednot statednot statednot statedfree by defaultcontainsnot statednot stated
Teriyaki Chicken Hoso Roll 6pcs containsnot statednot statednot statednot statednot statedfree by defaultfree by defaultnot statednot stated
Avocado Hoso Roll 12pcs not statednot statednot statednot statednot statednot statedfree by defaultfree by defaultnot statednot stated
Cooked Tuna Hoso Roll 12pcs not statednot statednot statednot statednot statednot statednot statedcontainsnot statednot stated
Cucumber Hoso Roll 12pcs not statedfree by defaultnot statednot statednot statednot statedfree by defaultfree by defaultnot statednot stated
Mixed A Hoso Roll 12pcs not statednot statednot statednot statednot statednot statednot statednot statednot statednot stated
Mixed B Hoso Roll 12pcs not statednot statednot statednot statednot statednot statednot statednot statednot statednot stated
Mixed Veggie Hoso Roll 12pcs not statednot statednot statednot statednot statednot statednot statedfree by defaultnot statednot stated
Salmon Hoso Roll 12pcs not statednot statednot statednot statednot statednot statedfree by defaultcontainsnot statednot stated
Teriyaki Beef Hoso Roll 12pcs containsnot statednot statednot statednot statednot statednot statedfree by defaultnot statednot stated
Teriyaki Chicken Hoso Roll 12pcs containsnot statednot statednot statednot statednot statednot statedfree by defaultnot statednot stated
Cooked Tuna & Avocado Hoso Roll 12pcs not statednot statednot statednot statednot statednot statednot statedcontainsnot statednot stated
Chef's Platter One not statednot statednot statednot statednot statednot statednot statednot statednot statednot stated
Chef's Platter Two not statednot statednot statednot statednot statednot statednot statednot statednot statednot stated
Classic Platter One not statednot statednot statednot statednot statednot statednot statednot statednot statednot stated
Classic Platter Two not statednot statednot statednot statednot statednot statednot statednot statednot statednot stated
Party Tray Ni not statednot statednot statednot statednot statednot statednot statednot statednot statednot stated
Party Tray San not statednot statednot statednot statednot statednot statednot statednot statednot statednot stated
Party Tray Yon not statednot statednot statednot statednot statednot statednot statednot statednot statednot stated
Sushi Izu Favourites not statednot statednot statednot statednot statednot statednot statednot statednot statednot stated
Hand Roll Platter not statednot statednot statednot statednot statednot statednot statednot statednot statednot stated
Chicken Lovers Platter not statednot statednot statednot statednot statednot statednot statednot statednot statednot stated
Salmon Lovers Platter not statednot statednot statednot statednot statednot statednot statedcontainsnot statednot stated
Veggie Lovers Platter not statednot statednot statednot statednot statednot statednot statednot statednot statednot stated
Summer Roll Platter not statednot statednot statednot statednot statednot statednot statednot statednot statednot stated
Teriyaki Beef Donburi containsnot statednot statednot statedcontainsnot statednot statednot statednot statednot stated
Chicken Katsu Donburi containsnot statednot statednot statednot statednot statednot statednot statednot statednot stated
Teriyaki Chicken Donburi containsnot statednot statednot statedcontainsnot statednot statednot statednot statednot stated
Chicken Katsu Curry containsnot statednot statednot statednot statednot statednot statednot statednot statednot stated
Panko Prawn Curry containsnot statednot statednot statednot statednot statedcontainsnot statednot statednot stated
Coconut Prawns not statednot statednot statednot statednot statednot statedcontainsnot statednot statednot stated
Spring Rolls containsnot statednot statednot statednot statednot statednot statednot statednot statednot stated
Takoyaki not statednot statednot statednot statednot statednot statednot statednot statednot statednot stated
Prawn Gyoza containsnot statednot statednot statednot statednot statedcontainsnot statednot statednot stated
Vegetable Gyoza containsnot statednot statednot statednot statednot statednot statednot statednot statednot stated
Panko Prawns containsnot statednot statednot statednot statednot statedcontainsnot statednot statednot stated
Karaage Chicken Donburi containsnot statednot statednot statednot statednot statednot statednot statednot statednot stated
Inari Special not statednot statednot statednot statednot statednot statednot statednot statednot statednot stated
Inari not statednot statednot statednot statednot statednot statednot statednot statednot statednot stated
Chilled Vegetable Dumplings containsnot statednot statednot statednot statednot statedfree by defaultnot statednot statednot stated
Chilled Prawn Dumplings containsnot statednot statednot statednot statednot statedcontainsnot statednot statednot stated

✓Free by default◐Can be made free on request✕Contains?Not stated

Facts

Address290 Bobbin Head Rd, North Turramurra NSW 2074, Australia
AreaUpper North Shore
KindTakeaway · Japanese
Phone+61 2 9667 5800
Websitesushiizu.com.au
Menu read1 Nov 2026 from sushiizu.com.au
Hours
  • Monday11am–5pm
  • Tuesday11am–5pm
  • Wednesday11am–5pm
  • Thursday11am–5pm
  • Friday11am–5pm
  • Saturday11am–5pm
  • Sunday11am–5pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Sushi Izu

Does Sushi Izu have gluten-free options?

Yes: 2 dishes are gluten free as served, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Sushi Izu coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Sushi Izu open?

Monday: 11am–5pm. Tuesday: 11am–5pm. Wednesday: 11am–5pm. Thursday: 11am–5pm. Friday: 11am–5pm. Saturday: 11am–5pm. Sunday: 11am–5pm. Hours can change on public holidays; check with the venue.

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