Chef’s Kiss

Sushi Izakaya NARA

Restaurant · JapaneseNarrabeen4.7 (351 Google reviews)

10+ gluten-free dishes

11 dishes are gluten free as served and 50 more can be made gluten free on request, out of 134 dishes on Sushi Izakaya NARA’s menu, read 1 Nov 2026. Also 2 nut free, 10 dairy free. Source: sushiizakayanara.com, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

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Several dishes are printed 'gluten free' but with cross-contact warnings from shared frying oil: Twice Cooked Duck Breast (not for coeliac), Chicken Namban and Twice Cooked Chicken Wings (might be cross contamination by oil). Many dishes are marked 'NO GLUTEN FREE OPTION'.

Several dishes are printed 'gluten free' but with cross-contact warnings from shared frying oil: Twice Cooked Duck Breast (not for coeliac),

Read it for
DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
Online menuMenu read 1 Nov 2026 · sushiizakayanara.com
Cooked Tuna-Mayo & Avocado RollCooked tuna-mayo, avocado and salad $19
Vegetarian RollSesame sauce, spinach, avocado, carrot, cucumber and salad $18
Spicy Yuzu Jarapenho Cooked Tuna-Mayo & Avocado RollCooked tuna-mayo, avocado and salad with yuzu jarapenho sauce (spicy) $19.50
Crispy Chicken Katsu Chicken RollChicken katsu, cucumber and salad $20
Salmon California RollSalmon, prawn, avocado, Japanese egg omelette, cucumber and salad $22.50
Crispy Marinade Chicken RollMarinade chicken (karaage), cucumber and salad $20
Spicy Spider RollSoftshell crab, cucumber and salad (spicy) $22
Manly RollSalmon, prawn, avocado, Japanese egg omelette and salad $24
Dragon RollGrilled eel, cream cheese, crunchy, cucumber and salad $25
Spicy Nara RollMixed sashimi, spicy miso sauce, crunchy, shallot and salad (spicy) $25
Narrabeen RollMixed sashimi, spicy poke sauce, avocado and salad (spicy) $25
Lightly Grilled Salmon, Shallot & Sesame RollLightly grilled salmon, crunchy, shallot and salad $22
Tempura Prawn & Avocado RollTempura prawn, avocado and salad $21
Lightly Grilled Salmon, Miso & Cream Cheese RollLightly grilled salmon, crunchy, cream cheese, cucumber and salad $22
Spicy Wagyu Beef RollSliced wagyu, crunchy, shallot and salad (spicy) $21
Prawn Fried Rice $21
Salmon Fried Rice $20
Eel Fried Rice $23
Chicken Katsu DonWith miso soup $23.50
Pork Katsu DonWith miso soup $23.50
Assorted Sashimi Chirashi Sushi DonWith miso soup $28
Teriyaki Chicken DonWith miso soupGF on request: Ask for gluten free teriyaki sauce (extra $1.50) $23.50
Teriyaki Wagyu Beef DonWith miso soupGF on request: Ask for gluten free teriyaki sauce (extra $1.50) $25
Garlic Wagyu Beef DonWith miso soup $25
Teriyaki Salmon DonWith miso soup. Only available from website orderGF on request: Ask for gluten free teriyaki sauce (extra $1.50) $25
Prawn & Vegetable Tempura DonWith miso soup $25
Sushi & Sashimi Small4pc sashimi, 2pc nigiri and a choice of inside-out roll $33
Sushi & Sashimi Medium7pc sashimi, 4pc nigiri, cucumber thin roll and a choice of inside-out roll $53
Sushi & Sashimi Large16pc sashimi, 8pc nigiri, cucumber thin roll and 2 choice of inside-out roll $94
Lightly Grilled Salmon with Citrus Vinegar Nigiri5 piece. Lightly grilled salmon topped with shallot ginger and citrus soy $21
Salmon Nigiri5 piece. Fresh salmon $20
Lightly Grilled Salmon with Shallot Miso Nigiri5 piece. Lightly grilled salmon with miso sauce and shallot ginger $21
Lightly Grilled Triple Salmon Nigiri5 piece. Lightly grilled salmon with finger lime, yuzu salt and lemon oil $21
Assorted Seared Nigiri5 piece. Salmon, kingfish, tuna, scallop and prawn (no options available) $22
Lightly Grilled Kingfish with Citrus Vinegar Nigiri5 piece. Lightly grilled kingfish topped with shallot ginger and citrus soy $22
Wagyu Beef Tataki Nigiri with Citrus Vinegar5 piece. Seared beef topped with shallot ginger and citrus soy $19
Lightly Grilled Scallop with Teriyaki Mayo Nigiri4 piece. Lightly grilled scallop with teriyaki sauce and mayonnaise $21
Tuna Nigiri5 piece. Fresh tuna $21
Assorted Nigiri5 piece. Salmon, kingfish, tuna, scallop and prawn (no options available) $21
Kingfish Nigiri5 piece. Fresh kingfish $21
Eel Nigiri1 piece $5.20
Lightly Grilled Salmon with Teriyaki Mayo Nigiri5 piece. Lightly grilled salmon with teriyaki sauce and mayonnaise $21
Salmon Toro Nigiri5 piece. Fresh salmon belly $20
Prawn Nigiri1 piece $3
Rainbow Box Sushi7 piece. Salmon, kingfish, tuna, prawn and scallop with mayo and avocado $22
Lightly Grilled Salmon & Scallop Box with Teriyaki Mayo7 piece. Lightly grilled salmon and scallop with teriyaki sauce and mayonnaise $23
Grilled Eel & Prawn Box Sushi7 piece. Grilled eel and prawn with pickled ginger and teriyaki sauce $24
Salmon Sashimi7 piece $20.50
Scallop Sashimi8 piece $20
Kingfish Sashimi5 piece $19
Tuna Sashimi5 piece $19
Assorted Sashimi S9 piece. Salmon 5P, kingfish 2P, tuna 2P $24
Assorted Sashimi M18 piece. Salmon 8P, kingfish 4P, tuna 4P, scallop 2P $47
Assorted Sashimi L27 piece. Salmon 11P, kingfish 6P, tuna 6P, scallop 4P $65
Salmon CarpaccioThin sliced salmon sashimi with seaweed essence, salad and sauce $23
Kingfish CarpaccioThin sliced kingfish sashimi with salad, finger lime and yuzu jarapenho sauce $23
Pork GyozaAvailable in 5, 6 or 10 piece (prices in that order) $11
Prawn GyozaAvailable in 5, 6 or 10 piece (prices in that order) $11
Vegetable GyozaAvailable in 5, 6 or 10 piece (prices in that order) $11
Edamame $6.50
Garlic Edamame $7
Takoyaki (Octopus Ball) $8
Slow Cooked Honey & Soy Pork Belly $19
Crispy Lotus Chips $8
Spinach Goma-aeBoiled spinach with sesame sauce $10.50
Wagyu Beef TatakiWith ginger vinaigrette (seared beef) $22.50
Nattou Thin RollFermented soy beans $5
Avocado Thin Roll $5.50
Cucumber Thin Roll $5
Cooked Tuna-Mayo Thin Roll $6
Cooked Tuna-Mayo & Avocado Thin Roll $7.50
Salmon Thin Roll $8.50
Salmon & Avocado Thin Roll $9.50
Tuna (Sashimi) Thin Roll (Tekkamaki) $9.50
Egg Thin Roll $5
Seaweed & Wakame SaladSeaweed, wakame, mix salad $18
Softshell Crab Mix SaladSoftshell crab, mix salad $20
Nara SaladMixed sashimi and avocado with seaweed essence and salad $22
Green SaladMix salad $11
Seaweed Salad OnlySeaweed only $7
Grilled Salmon Wing4 piece $11
Grilled Kingfish Wing2 piece $15
Wagyu Beef Roll $19
Grilled Scallop with Miso Butter8 piece $20
Grilled Hokke (Atka Mackerel) $22
Grilled Miso Marinade Salmon with Mini Rice $26
Wagyu Steak Small with Mini Rice100g $28
Wagyu Steak Large with Mini Rice200g $53
Grilled Whole Squid with Teriyaki Ginger Sauce $23
Cheese Tempura6 piece $9.50
Vegetable Tempura7 piece $16.50
Squid Tempura $16
Prawn Tempura6 piece $24.50
Assorted Tempura2 prawn, 1 fish, 1 squid, 4 vegetable, 1 cheese $28
Chicken Katsu CurryWith salad $24.50
Pork Katsu CurryWith salad $24.50
Wagyu Beef CurryWith salad $25.50
Nara Bento BoxRice, salad, miso soup, salmon sashimi 3 piece, choice of sushi roll and choice of main. Sashimi can only be changed to deep fried gyoza (po $24
Nara Vegetable Bento BoxRice, salad, miso soup, spinach goma-ae, choice of sushi roll and choice of main $23
Agedashi Tofu $13
Agedashi Egg Plant $13
Deep Fried Egg Plant with Sweet Miso Sauce $13
Chicken KaraageDeep fried marinade chicken $15
Chicken Karaage with Shallot Ginger Sauce $16
Softshell Crab Karaage with Citrus Vinegar $17
Thick Sliced Pork Loin Katsu with Mini Rice $22
Chicken Katsu with Mini Rice $22
House Made Wagyu Beef Spring Roll4 piece $16.50
Agedashi Fishcake5 piece $14
Teriyaki Chicken with Mini RiceGF on request: Ask for gluten free teriyaki sauce (extra $1.50) $23
Teriyaki Wagyu Beef with Mini RiceGF on request: Ask for gluten free teriyaki sauce (extra $1.50) $24.50
Teriyaki Salmon with Mini RiceGF on request: Ask for gluten free teriyaki sauce (extra $1.50) $24.50
Teriyaki Garlic Wagyu Beef with Mini Rice $24.50
Spicy Miso Teriyaki Chicken with Mini Rice $23
Teriyaki Tofu Steak with Mini RiceGF on request: Ask for gluten free teriyaki sauce (extra $1.50) $20
Wagyu Beef Udon $24
Prawn & Vegetable Tempura Udon $25
Plain Udon $11
Miso Chicken Udon $23
Chicken Katsu Curry Udon $24
Fresh Tuna & Avocado Tacos2 piece $15
Twice Cooked Duck Breast with Orange Teriyaki SaucePrinted as gluten free but not for coeliac as cross contamination from oil $25
Dynamite Fresh Tuna Roll8 piece $22
Cauliflower TempuraWith truffle tempura sauce $15
Crunchy Kingfish Roll8 piece. Fresh kingfish, coriander, spicy yuzu sauce, cucumber $22
Yakitori Tsukune with Onsen Egg $16
Salmon Tataki Salad with Yuzu Dressing $24
Tuna TartareOur special tuna tartare with lotus chips $18
Chicken Namban with Japanese Tartar SauceSweet sour soy marinade chicken with Japanese home made tartar sauce $21
Grilled Yuan Soy Marinade KingfishWith grilled vegetables and Japanese citrus chilli (yuzu kosho) $26
Twice Cooked Chicken Wings8 piece $15
Rice $3
Mini RiceHalf size of rice $2
Miso Soup $3

✓Free by default◐Can be made free on request✕Contains?Not stated

Facts

Address1338 Pittwater Rd, Narrabeen NSW 2101, Australia
AreaNorthern Beaches
KindRestaurant · Japanese
Phone+61 2 9446 1903
Websitesushiizakayanara.com
Google rating4.7 from 351 reviews
Menu read1 Nov 2026 from sushiizakayanara.com
Hours
  • MondayClosed
  • Tuesday5pm–9:30pm
  • Wednesday5pm–9:30pm
  • Thursday5pm–9:30pm
  • Friday12pm–2:45pm, 5pm–10pm
  • Saturday12pm–2:45pm, 5pm–10pm
  • Sunday12pm–2:45pm, 5pm–9:30pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Sushi Izakaya NARA

Does Sushi Izakaya NARA have gluten-free options?

Yes: 11 dishes are gluten free as served, and 50 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Sushi Izakaya NARA coeliac friendly?

The venue notes: “Several dishes are printed 'gluten free' but with cross-contact warnings from shared frying oil: Twice Cooked Duck Breast (not for coeliac),”. Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Sushi Izakaya NARA?

Crispy Chicken Katsu Chicken Roll; Crispy Marinade Chicken Roll; Dragon Roll; Spicy Nara Roll; Narrabeen Roll; Spicy Wagyu Beef Roll.

When is Sushi Izakaya NARA open?

Monday: Closed. Tuesday: 5pm–9:30pm. Wednesday: 5pm–9:30pm. Thursday: 5pm–9:30pm. Friday: 12pm–2:45pm, 5pm–10pm. Saturday: 12pm–2:45pm, 5pm–10pm. Sunday: 12pm–2:45pm, 5pm–9:30pm. Hours can change on public holidays; check with the venue.

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