Chef’s Kiss

Seachange Cafe

Café · Café & brunchDee Why4.5 (779 Google reviews)

10+ gluten-free dishes

11 dishes are gluten free as served and 7 more can be made gluten free on request, out of 98 dishes on Seachange Cafe’s menu, read 1 Nov 2026. Also 24 nut free, 14 dairy free, 11 vegan. Source: seachangecafe.com.au, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

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  • MenuOpening hours: Mon–Thu 6:30am–2:30pm; Fri–Sun 6:30am–3pmAll daysource
DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
MenuMenu read 1 Nov 2026 · seachangecafe.com.au
Dee Why SunriseSmoked bacon benedict topped with hollandaise with your choice of eggs and toasted bread. $24
Ham BenedictGrilled ham benedict topped with hollandaise with your choice of eggs and toasted bread. $24
Sea ChangeGrilled salmon benedict topped with hollandaise with your choice of eggs and toasted bread. $25
Green SeaSpinach & tomato benedict topped with hollandaise with your choice of eggs and toasted bread. $24
CalifornianGrilled salmon on potato rosti with eggs & rocket 'n tomato toss with your choice of eggs and toasted bread. $27
Veggie BenedictMushroom, tomato & potato rosti topped with hollandaise with your choice of eggs and toasted bread. $25
The LocalChicken sausage, bacon, tomato & potato rosti with your choice of eggs and toasted bread. $27
English TasterLamb cutlet, beef sausage, mushroom & potato rosti with your choice of eggs and bread. $27
The MediterraneanChorizo, haloumi & rocket 'n tomato toss with your choice of eggs and bread. $27
Veg OutKumara 'n' corn couscous cake, tomato, fresh avocado & rocket 'n' tomato toss with your choice of eggs and toasted bread. $27
Eggs & ToastYour choice of eggs and toasted bread. $16
Eggs, Bacon & ToastBacon with your choice of bread and toasted bread. $21
Bacon 'n' Egg RollBacon 'n' egg roll topped with hollandaise. $19
Bacon 'n' Egg Rocket RollBacon 'n' egg roll topped with rocket & tomato relish. $19
Californian SisterStack of potato rosti, grilled Atlantic salmon, seeded avocado, one poached egg and hollandaise. $22
Green BowlPan fried kale and mushroom, warmed feta, seeded avocado, one poached egg and chimichurri.Gluten not stated: fried: ask whether the fryer is shared $22
Fisherman'sFresh salmon with capers, potato, cheese baked in eggs with toasted bread of your choice. $26
Farmer'sGrilled herb veggies, tomato salsa, baked in eggs & haloumi cheese with toasted bread of your choice. $26
SpanishChorizo sausage, red onion, tomato, baked in eggs & cheese with toasted bread of your choice. $26
Smoked BaconSmokey bacon baked in eggs with spinach & cheese with toasted bread of your choice. $26
GreekSpinach, mushrooms & herbed feta with toasted bread of your choice. $26
1/2 Avocado $5.90
Bacon $5.90
Baked Beans $5.90
Beef Sausage $5.90
Chicken Sausage $5.90
Chorizo $5.90
Cous Cous Cake $5.90
Haloumi (4 slices) $5.90
Hollandaise Sauce $3.90
Potato Rosti $5.90
Mushroom $5.90
Rocket & Tomato Toss $5.90
Spinach $5.90
Grilled Tomato $5.90
Warmed Feta $5.90
Grilled Atlantic Salmon $14.50
Choice of ToastTwo slices of bread + choice of condiment. $10
Toasted Banana BreadToasted banana bread with whipped maple butter. $12
Toasted Fruit & Nut BreadToasted fruit & nut bread with whipped maple butter. $12
CroissantCroissant with butter & a choice of condiment. $12
Toasted Ham & Cheese Croissant $16
Coconut Chia PuddingWith mixed fruits, honey yoghurt & coconut almonds. $18
Frozen Acai BowlWith granola, banana & strawberries. $20
Fresh Fruit SaladTopped with yoghurt & passionfruit syrup. $18
Toasted MuesliHomemade, with yoghurt, fruits & passionfruit syrup. $19
Oat & Quinoa PorridgeCooked with coconut and oat milk, candied walnuts & bananas. $18
PancakeButtermilk pancakes with vanilla ice cream, maple butter & syrup. $18
Banana PancakeButtermilk pancakes topped with strawberries and banana, served with vanilla ice cream, maple butter & syrup. $24
Canadian PancakeButtermilk pancakes served with fried eggs, bacon, maple butter & syrup. $26
Ham, Cheese & Tomato Salsa ToastieServed on toasted bolinha with chimichurri mayo. $20
Chicken & Spinach ToastieWith roast capsicum, cheese and chimichurri mayo, on toasted bolinha. $20
Chicken & Avocado ToastieWith red onions, cheese, rocket and chimichurri mayo, on toasted bolinha. $20
Bacon & Tomato ToastieWith rocket & red onion, on toasted bolinha with chimichurri mayo. $20
Avocado & Hummus ToastieWith tomato salsa, red onion & rocket with chimichurri mayo, on toasted bolinha. $20
Chicken Avocado BurgerRoast capsicum, cheese & rocket. Served with chips.GF on request: GF bun available $26
Chicken & Bacon BurgerRocket 'n' tomato toss, sour cream & sweet chilli. Served with chips.GF on request: GF bun available $26
Grilled Beef BurgerCheese, lettuce, tomato jam & chimichurri mayonnaise. Served with chips.GF on request: GF bun available $26
Brazilian Picanha BurgerRed onion, cheese, rocket & chimichurri mayonnaise. Served with chips.GF on request: GF bun available $28
Kumara, Corn & Cous Cous BurgerRocket 'n' tomato toss, avocado cream kumara & hummus. Served with chips. $26
Lamb BurgerGrilled haloumi, rocket & minted yoghurt & hummus. Served with chips.GF on request: GF bun available $28
Crumbed Barramundi BurgerLettuce, veggie coleslaw, lemon & caper mayonnaise. Served with chips. $26
Salmon & Bacon BurgerSpinach, tomato salsa & sambal aioli. Served with chips.GF on request: GF bun available $26
Portuguese Chicken Avocado SaladChicken tenderloins, avocado chunks, currants, almonds, raspberry & balsamic vinaigrette, chilli plum glaze & spicy minted yoghurt. $32
Salmon & King Prawn SkewersBlackened salmon chunks, 4 lime & chilli king prawns, chilli plum, lemon myrtle apple cider vinaigrette & chimichurri salsa. $35
Chimichurri Beans, Avocado & Grilled Haloumi SaladSteamed green and yellow beans, black beans, red capsicum, avocado, grilled haloumi & lemon myrtle apple cider vinaigrette. $30
Salt & Pepper Squid with BBB'd OctopusFlash-fried S&P squid with BBB'd chilli & coriander octopus, chimichurri, lime 'n' palm dressing. $33
Salt & Pepper Squid with Coconut PrawnsFlash-fried S&P squid with 2 coconut crumbed prawns, chimichurri mayonnaise & Peruvian tomato jam. $33
Lamb Rump Chunks & Grilled Haloumi SaladBBQ'd harissa-rubbed lamb rump chunks, grilled haloumi cheese, chimichurri mayonnaise & Peruvian tomato jam. $35
Seachange Caesar SaladMixed leaves, bacon, crisps, egg, shaved parmesan, crushed balsamic garlic croutons & chimichurri. Chicken or salmon can be added. $25
Garlic Bread $10
Grilled Pita with DipsServed with hummus & avocado cream. $16
Salt & Pepper SquidWith lime & chilli dipping sauce. $23
Portuguese Chicken TenderloinsWith chilli guava sauce & minted yoghurt. $23
BBQ'd OctopusGrilled in chilli & coriander, served with salad & chilli guava sauce. $23
Lamb & PitaLamb rump chunks served with spicy minted yoghurt, kumara 'n' hummus dip & pita bread. $29
Halloumi Rocket SaladGrilled halloumi cheese served with a chimichurri rocket salad. $19
Crumbed Coconut Prawns (4)Served with chimichurri toss, salad & chilli guava sauce. $25
Kumara 'n' Corn Cous Cous Cake (2)Served with tomato toss & spicy minted yoghurt. $20
Crumbed Barramundi Bites (4)Served with lemon & caper sauce. $23
Crumbed Haloumi (6)Served with sambal aioli. $19
Fish 'n' ChipsButtered or crumbed barramundi fillet with chips, parsley and caper mayonnaise.GF on request: Ask for buttered (not crumbed) barramundi $28
Grilled BarramundiGrilled barramundi fillet served with a mash (made with potato, polenta & roast garlic), parsley & caper mayonnaise. $29
Grilled Atlantic SalmonBlackened salmon steak served with a mash (made with potato, polenta & roast garlic), buttered beans & hollandaise sauce. $37
FeijoadaBrazilian braised pork chunks & black bean stew served with Portuguese style Asian broccoli, farofa, steamed rice & navel orange. $35
Picanha Top Rump SteakChargrilled Brazilian style picanha top rump steak rubbed with sea salt & garlic oil, served with black beans, steamed rice, farofa & chimic $36
Harissa Lamb Rump ChunksServed with a mash (made with potato, polenta & roast garlic), buttered beans, grilled haloumi, port jus, Peruvian tomato jam & chimichurri. $37
Portuguese Chicken TenderloinsPortuguese chicken tenderloins with steamed rice, buttered beans combo, chilli guava sauce, spicy minted yoghurt & chimichurri. $35
Chimi BowlSteamed rice with green, yellow and black beans tossed in chimichurri, served with red capsicum, avocado, rocket 'n' tomato toss. $33
Lamb Shanks24 hours slow cooked in tomato & veggies, served with mash (made from potato and polenta & roast garlic) & kumara cous cous cake. $38
Chips $10
WedgesWith sweet chilli & sour cream. $15
Steamed Rice $7
Asian BroccoliWith tomato salsa & garlic butter. $10
Broccolini $12
Mash PotatoLocally farmed potatoes mashed with roasted garlic & polenta. $12
Rocket SaladWild rocket, baby spinach, parmesan, walnuts, raspberry & balsamic vinaigrette. $16
Mixed SaladWith your choice of dressing. $15

✓Free by default◐Can be made free on request✕Contains?Not stated

Facts

Address3/20 The Strand, Dee Why NSW 2099, Australia
AreaNorthern Beaches
KindCafé · Café & brunch
Phone+61 2 9971 9692
Websiteseachangecafe.com.au
BookingOnline
Google rating4.5 from 779 reviews
Menu read1 Nov 2026 from seachangecafe.com.au
Hours
  • Monday7am–2:30pm
  • Tuesday7am–2:30pm
  • Wednesday7am–2:30pm
  • Thursday7am–2:30pm
  • Friday7am–3pm
  • Saturday7am–3pm
  • Sunday7am–3pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Seachange Cafe

Does Seachange Cafe have gluten-free options?

Yes: 11 dishes are gluten free as served, and 7 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Seachange Cafe coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Seachange Cafe?

Chicken Avocado Burger (GF bun available); Chicken & Bacon Burger (GF bun available); Grilled Beef Burger (GF bun available); Brazilian Picanha Burger (GF bun available); Lamb Burger (GF bun available); Salmon & Bacon Burger (GF bun available).

When is Seachange Cafe open?

Monday: 7am–2:30pm. Tuesday: 7am–2:30pm. Wednesday: 7am–2:30pm. Thursday: 7am–2:30pm. Friday: 7am–3pm. Saturday: 7am–3pm. Sunday: 7am–3pm. Hours can change on public holidays; check with the venue.

Can I book Seachange Cafe online?

Yes, through the venue’s booking page: https://bookings.nowbookit.com/?accountid=de87682e-5ff1-44ef-8a55-5a18d4b6c7f1&venueid=13173&theme=light&colors=hex,45908f,bf3e02

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