Chef’s Kiss

Sea Wave Thai

Restaurant · ThaiAvalon Beach4.4 (92 Google reviews)

10+ gluten-free dishes

18 dishes are gluten free as served and 19 more can be made gluten free on request, out of 96 dishes on Sea Wave Thai’s menu, read 1 Nov 2026. Also 6 nut free, 11 dairy free, 8 vegan. Source: seawavethai.com.au, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

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  • MenuThu 11:30am–3pm and 4:30–9pm; Fri–Sun 11:45am–3pm and 4:30–9pm; Tue–Wed 4:30–9pm; Mon closedLunch, Dinnersource
DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
MenuMenu read 1 Nov 2026 · seawavethai.com.au
Avalon Fried Rice (M)(GF on Request) Fried rice with prawn, chicken, egg and curry powder, served in pineapple shellGF on request: Ask for gluten free (GF on request) $27.90
King of Fried Rice (M)(Spicy) Tom yum fried rice with prawn, squid, mussel, mushroom and shallot $31.90
Salmon Queen (I)(Spicy) Yellow curry with fried salmon steak and steamed veg $30.90
H.O.E. Heaven Ocean and Earth (I)(Spicy) Stir fried prawn, beef and chicken with veg in garlic, ginger, chilli and sesame seed sauce $30.90
Sea Wave Delight Thai Noodle (M)Local king prawn, chicken, prawn and squid with creamy curry sauce, veg and hokkien noodle $29.90
Cinnamon DuckRoasted duck with Chinese broccoli and special cinnamon sauce $31.90
Salmon Ginger (I)Stir fried veg, mushroom and ginger with crispy fried salmon steak $30.90
Salmon Pad Char (I)(Very spicy) Stir fried green peppercorn with garlic, chilli and veg with crispy fried salmon steak $30.90
Mongolian BeefStir fried tenderloin beef with onion, sesame and veg in special Mongolian sauce $29.90
Pork No. 57Stir fried crispy pork belly with ginger chilli jam and veg $28.90
Volcano Beef(GF on Request) Beef tenderloin with pepper on sizzling plate, onion and vegGF on request: Ask for gluten free (GF on request) $30.90
Sizzling Prawn Dancing (I)Stir fried prawn with veg and garlic on sizzling plate $29.90
Phuket Island Sizzling (I)Prawn, squid and mussel in chilli jam with veg and Thai basil on sizzling plate $29.90
Somersault Soft Shell Crabs (New)Crispy soft shell crabs with veg, ginger and onion in oyster and Chinese wine sauce. Not available for takeaway (dine-in only) $32
Whole Fish Four Season Sauce (I)(Spicy) Whole barramundi fried crispy in tamarind, chillies, palm sugar sauce with mixed veg $38.90
Whole Fish Chu Chee Curry Sauce (I)(Spicy) Whole barramundi fried crispy in chu chee curry with mixed veg $38.90
Whole Fish Pad Char Sauce (I)(Very spicy) Whole barramundi fried crispy with chilli, garlic, veg and Thai herb sauce $38.90
Whole Fish Ginger Sauce (I)Whole barramundi fried crispy with mild garlic, veg and ginger mushroom sauce $38.90
Angel Wings (3 Whole Wings)Golden fried chicken wings with Thai spice $14.90
Spring Roll (Vegetables) (4 Pcs)Home made crispy fried veg spring roll with sweet chilli sauce $11.90
Darling Harbour Prawn (4 Pcs)Avalon lover golden fried coconut prawn with special sauce $18.90
Salt and Pepper Squid (I)(GF on Request) Fresh cooked calamari with crispy noodle and crispy flavouringGF on request: Ask for gluten free (GF on request) $15.90
Duo Curry Puff (4 Pcs)Home made taro and sweet potato in puff pastry $12.90
Fish Cake (4 Pcs) (Spicy) (I)Popular appetiser with house made sweet chilli sauce $12.90
Diamond Bags (4 Pcs)Chicken and coconut with veg in crispy pastry bag $13.90
Satay Chicken (4 Pcs)Satay skewer with peanut sauce on top $14.90
Salmon Seawave (4 Bite) (Spicy)Refreshing sashimi salmon in chilli lime dressing $17.90
Dim Sim (4 Pcs)Home made steamed prawn and pork in wonton wrapper $13.90
Tofu DelightGolden fried tofu with satay peanut sauce $12.90
Crispy Soft Shell Crabs (I)Fried crispy soft shell crabs with sweet chilli sauce $16.90
Mixed EntréeSpring roll, fish cake, satay and curry puff $15.90
Duck Wrapped Pancake (4 Pcs)Roasted duck wrap with cucumber, shallot and hoisin sauce $21.90
Tuk Tuk Wheel (4 Pcs)Homemade crispy 100% prawn in breadcrumbs with plum sauce $20.90
Prawn ChipsCrispy prawn cracker $8.90
Thunder Spring Roll (4 Pcs)Chicken, glass noodle and shallot in crispy fried spring roll $14.90
Gyoza (6 Pcs)Steamed gyoza with minced pork, cabbage and fresh shallot $13.90
Pineapple Fried RiceFried rice with pineapple $21.50
Street Fried Rice(GF on Request) Popular fried rice with egg, tomato, onion and Chinese broccoliGF on request: Ask for gluten free (GF on request) $21.50
Tom Yum Fried Rice(Spicy) Fried rice in tom yum flavour with mushroom, shallots and carrot $21.50
Eggs Fried RiceFried rice with egg and shallots $18.90
Chilli Fried Rice(Very spicy) (GF on Request) Fried rice with chillies, basil, veg and eggGF on request: Ask for gluten free (GF on request) $21.50
BBQ ChickenGrilled marinated boneless chicken with Thai herbs $23.90
Crying Tiger(250g premium rump steak) Grilled marinated beef with country Thai BBQ sauce $30.90
Lamb Cutlet (4 Pcs)Marinated lamb cutlets with country Thai BBQ sauce $37.90
Tom Yum Veg and Tofu $15.90
Tom Yum GoongMost popular Thai soup with prawn, chilli, Thai herbs and mushroom $15.90
Tom Yum GaiMost popular Thai soup with chicken, chilli, Thai herbs and mushroom $13.90
Tom Kha GaiCoconut milk soup with chicken and mushroom $12.90
Thai Beef Salad(250g premium rump steak) BBQ beef with original Thai salad, fresh herbs and chilli dressing $30.90
Duck Salad(Spicy) Grilled Thai-style duck with chilli jam coconut dressing, cashew nut and fresh salad $28.90
Laab Gai(Spicy) Minced chicken salad with lime dressing and Thai herbs $21.90
Prawn Salad(Spicy) Grilled Thai-style prawn with chilli jam dressing and Thai herbs $27.90
Papaya Salad (Som Tum)(Spicy) Refreshing green papaya salad with palm sugar, chilli and peanut $19.90
Oyster Sauce(GF on Request) Stir fried veg and garlic in oyster sauceGF on request: Ask for gluten free (GF on request) $21.50
Pad Ga Prao (Minced Chicken Only)(Very spicy) (GF on Request) Minced chicken stir fried with garlic, chillies and basil, no vegGF on request: Ask for gluten free (GF on request) $21.90
Pad Chilli Basil(Very spicy) (GF on Request) Garlic, chilli and veg with basil and secret wok station sauceGF on request: Ask for gluten free (GF on request) $21.50
Eggplant Stir Fried(Very spicy) Stir fried eggplant, chillies and basil $22.90
Pad Cashew Nut(Spicy) (GF on Request) Cashew nut, chilli jam and vegGF on request: Ask for gluten free (GF on request) $21.50
Pad Ginger(GF on Request) Herbal stir fried with ginger, veg and mushroomGF on request: Ask for gluten free (GF on request) $21.50
Pad Satay (Peanut Sauce)Vegetables stir fried with homemade peanut sauce $21.50
Garlic & Cracked Pepper(GF on Request) Garlic and pepper with veg and oyster sauceGF on request: Ask for gluten free (GF on request) $21.50
Pad Ka Na Moo Krob (Crispy Pork Only)(GF on Request) Stir fried crispy pork with garlic and Chinese broccoliGF on request: Ask for gluten free (GF on request) $27.50
Pad Pik Khing Moo Krob (Crispy Pork Only)(Very spicy) (GF on Request) Stir fried crispy pork belly and round beans with homemade chilli pasteGF on request: Ask for gluten free (GF on request) $27.50
Green Forest(GF on Request) Stir fried green veg in garlic and oyster sauceGF on request: Ask for gluten free (GF on request) $21.50
Pad Char Talay(Very spicy) (GF on Request) Stir fried mixed seafood in fresh Thai spice with vegGF on request: Ask for gluten free (GF on request) $26.90
Pad Char Duck(Very spicy) Stir fried roasted duck with veg and Thai spice $26.90
Red Curry(Spicy) Medium spicy coconut milk curry with veg in red curry sauce $21.50
Red Duck Curry(Spicy) Red curry with pineapple, lychee and veg $31.90
Massaman Beef Curry(Spicy) Slow cooked chunk beef in mild massaman curry sauce with potatoes and roasted nuts $27.50
Lamb Shank Massaman Curry(Spicy) Seven hour slow cooked lamb shank in coconut milk curry with potato and roasted nuts $30.90
Yellow Curry (Chicken Only)(Very spicy) Special coconut yellow curry with chicken tenderloin fillet, potato and tomato $23.90
Green Curry(Spicy) Popular coconut milk curry with veg $21.50
Panang Curry(Spicy) Thick coconut curry with veg $21.50
Lamb Panang Curry (Lamb Only) (4 Pcs)(Spicy) BBQ lamb cutlets in panang curry sauce with vegetables $37.90
Seawave Prawns Curry(Recommends) Sea Wave special curry with prawn and veg in soybean curry sauce $27.90
Panang Duck Curry(Spicy) Thick coconut curry with duck and veg $31.90
Pad Thai(GF on Request) Most popular Thai noodle dish with bean shoot and crushed nutsGF on request: Ask for gluten free (GF on request) $21.50
Pad AustraliaNoodles with veg and peanut sauce $21.50
Pad Si-Ew(GF on Request) Stir fried rice noodle with Chinese broccoli and dark soy sauceGF on request: Ask for gluten free (GF on request) $21.50
Pad Kee Mao(Very spicy) (GF on Request) Stir fried spicy flat rice noodle with garlic, chilli, veg and basilGF on request: Ask for gluten free (GF on request) $21.50
Cashew Nut Noodle(Spicy) Stir fried hokkien egg noodle with veg and cashew nut chilli jam $21.50
Hokkien NoodleMild stir fried egg noodle with oyster sauce and veg $21.50
Singapore Noodle(GF on Request) Rice noodle with egg, curry powder and vegGF on request: Ask for gluten free (GF on request) $21.50
LaksaChef special vermicelli noodle curry with bean sprouts. Choice of veg, veg & tofu, chicken, prawn or beef $21.50
Steam Rice $4.50
Coconut Rice $5.50
Roti (Each) $5
Sticky Rice $5
Brown Rice $6
Satay Peanut Sauce $8
Steam Veg $17.90
Steam Chinese Broccoli $17.90
Fried Ice Cream $15.90
Coconut Ice Cream (Scoop) $6.50
Mango Ice Cream (Scoop) $6.50
Black Sticky Rice With Mango $15.90

✓Free by default◐Can be made free on request✕Contains?Not stated

Facts

Address57 Avalon Parade, Avalon Beach, 2107
AreaNorthern Beaches
KindRestaurant · Thai
Phone+61 2 8919 0774
Websiteseawavethai.com.au
BookingOnline
Google rating4.4 from 92 reviews
Menu read1 Nov 2026 from seawavethai.com.au
Hours
  • MondayClosed
  • Tuesday4:30pm–9pm
  • Wednesday4:30pm–9pm
  • Thursday11:30am–3pm, 4:30pm–9pm
  • Friday11:45am–3pm, 4:30pm–9pm
  • Saturday11:45am–3pm, 4:30pm–9pm
  • Sunday11:45am–3pm, 4:30pm–9pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Sea Wave Thai

Does Sea Wave Thai have gluten-free options?

Yes: 18 dishes are gluten free as served, and 19 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Sea Wave Thai coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Sea Wave Thai?

Avalon Fried Rice (M) (Ask for gluten free (GF on request)); Volcano Beef (Ask for gluten free (GF on request)); Salt and Pepper Squid (I) (Ask for gluten free (GF on request)); Street Fried Rice (Ask for gluten free (GF on request)); Chilli Fried Rice (Ask for gluten free (GF on request)); Oyster Sauce (Ask for gluten free (GF on request)).

When is Sea Wave Thai open?

Monday: Closed. Tuesday: 4:30pm–9pm. Wednesday: 4:30pm–9pm. Thursday: 11:30am–3pm, 4:30pm–9pm. Friday: 11:45am–3pm, 4:30pm–9pm. Saturday: 11:45am–3pm, 4:30pm–9pm. Sunday: 11:45am–3pm, 4:30pm–9pm. Hours can change on public holidays; check with the venue.

Can I book Sea Wave Thai online?

Yes, through the venue’s booking page: https://seawavethai.com.au/

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