Chef’s Kiss

Salmon & Bear

Restaurant · Seafood · Modern AustralianZetland

10+ gluten-free dishes

22 dishes are gluten free as served, out of 43 dishes on Salmon & Bear’s menu, read 2 Nov 2026. Also 8 nut free, 3 dairy free, 1 vegan. Source: salmonandbear.com.au, read 2 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

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The Mibrasa Oven section heading is marked GF and the sauce choices are marked GF except Romesco (N); the sides are GF-marked. Mibrasa mains are not individually marked, so confirm marinades and cross-contact with the venue.

Codes (A), (I) and (M) appear on the menu with no printed legend; copied as printed.

The Mibrasa Oven section heading is marked GF and the sauce choices are marked GF except Romesco (N); the sides are GF-marked. Mibrasa mains

Read it for
  • FoodLunch 12pm–2:30pm, Dinner 5:30pm–9:30pm, 7 days a weekLunch, Dinnersource
  • Mibrasa ExperienceSet menu / banquetsource
  • KidsKidssource
DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
FoodMenu read 2 Nov 2026 · salmonandbear.com.au
Bread & Butter (Per Person)Warm Fiore Bakery sourdough rolls with salted butter $4.95
EdamameWith sea salt OR chilli $8.95
Tuna TostadasRaw tuna, avocado, red onion, jalapeño & coriander with an oyster & sesame dressing served on crispy tortillas (2pc) $15.95
Salmon CroquettesSalmon, mashed potato, lemon & herbs fried in a golden crumb served with tartare sauce (2pc) $15.95
Potato ScallopsSour cream and chive dip (5pc) $12.95
Salt & Pepper CalamariPonzu sauce $27.95
Salt & Pepper TofuPonzu sauce $19.95
Garlic PrawnsIn garlic & lemon butter with toasted sourdough $29.95
Salmon CrudoLightly cured King salmon, mango, avocado, Spanish onion, chilli & pickled ginger with a soy & citrus dressing $29.95
Fish PieSalmon & hake with roasted vegetables in a parsley sauce topped with mashed potato $35.95
Cheese BurgerDouble smashed beef patties, McClure’s pickles, mustard, ketchup & mayo w/ French fries $27.95
Fish StewA rich prawn & tomato broth with salmon, hake, mussels, & vegetables. Topped with prawns & served with toasted sourdough $35.95
Fish & ChipsBattered hake, thick cut chips, tartare sauce $27.95
Prawn RigatoniRigatoni pasta, prawns & basil in a spicy vodka tomato sauce topped with parmesan & pangrattato $34.95
Tomato & Basil RigatoniRigatoni, cherry tomatoes & basil in a creamy tomato sauce topped with parmesan & pangrattato $25.95
Pumpkin Saladw/ rocket, radicchio, feta cheese, avocado & pine nuts in a maple syrup & wholegrain mustard dressing $27.95
Cauliflower SteakCharcoal-roasted cauliflower steak with our signature Mibrasa spice, served over a silky cauliflower puree and housemade romesco sauce. $29.95
Spicy Salmon TacoOn a warm corn tortilla with shredded white cabbage, salsa verde, sriracha mayo & pickled pink onions $2
Crispy Fish TacoOn a warm corn tortilla with shredded white cabbage, salsa verde, sriracha mayo & pickled pink onions $2
Calamari TacoOn a warm corn tortilla with shredded white cabbage, salsa verde, sriracha mayo & pickled pink onions $2
French Fries $9.95
Sweet Potato WedgesSriracha mayo $13.95
Basmati Rice $7.95
Lemon Herb Rice $9.95
Roasted CarrotsSweet miso glaze, lemon & tahini sauce & dukkah $13.95
Baby Cos SaladChive vinaigrette $10.95
Our Famous Crispy Brussels SproutsSalt & pepper seasoning $14.95
BroccoliniWith oyster & sesame sauce $14.95
Corn RibsWith Old Bay, crema, sriracha mayo & salted ricotta $13.95
Crispy Chat PotatoesWith romesco sauce, mayonnaise & parmesan $13.95
Rocket & Radicchio SaladWith maple & mustard dressing with parmesan $11.95
King SalmonBig Glory Bay, New Zealand $44.95
BarramundiDaintree, North Queensland $42.95
TunaWild caught, Australia $39.95
Chicken Breast (200g) $34.95
Flat Iron Steak (250g)Grass fed $44.95
Scotch Fillet Steak (300g)Grass fed $54.95
Eye Fillet Steak (200g)Grass fed $54.95
KidsMenu read 2 Nov 2026 · salmonandbear.com.au
Kids Fish & ChipsWith French fries & corn ribs $15.95
Kids Grilled SalmonWith French fries & corn ribs $15.95
Kids Chicken NuggetsWith French fries & corn ribs $15.95
Kids Mac & CheeseMacaroni pasta in a mild & creamy cheese sauce. Topped with parmesan. $15.95
Mibrasa ExperienceMenu read 2 Nov 2026 · salmonandbear.com.au
The Mibrasa ExperienceStarters to share: edamame (salty or spicy), salmon crudo, salt & pepper calamari or tofu. Mains from the Mibrasa oven, each person chooses: $69.95

✓Free by default◐Can be made free on request✕Contains?Not stated

Facts

Address6 Defries Avenue, Zetland
AreaSydney City & Inner East
KindRestaurant · Seafood · Modern Australian
Phone+61 2 9662 8188
Websitesalmonandbear.com.au
BookingOnline through Book online
Menu read2 Nov 2026 from salmonandbear.com.au
Hours
  • Monday5:30pm–9pm
  • Tuesday5:30pm–9pm
  • Wednesday5:30pm–9pm
  • Thursday5:30pm–9pm
  • Friday5:30pm–9pm
  • Saturday12pm–3pm, 5:30pm–9:30pm
  • Sunday12pm–3pm, 5:30pm–9pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Salmon & Bear

Does Salmon & Bear have gluten-free options?

Yes: 22 dishes are gluten free as served, from the menu read 2 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Salmon & Bear coeliac friendly?

The venue notes: “The Mibrasa Oven section heading is marked GF and the sauce choices are marked GF except Romesco (N); the sides are GF-marked. Mibrasa mains”. Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Salmon & Bear open?

Monday: 5:30pm–9pm. Tuesday: 5:30pm–9pm. Wednesday: 5:30pm–9pm. Thursday: 5:30pm–9pm. Friday: 5:30pm–9pm. Saturday: 12pm–3pm, 5:30pm–9:30pm. Sunday: 12pm–3pm, 5:30pm–9pm. Hours can change on public holidays; check with the venue.

Can I book Salmon & Bear online?

Yes, through Book online: https://salmonandbear.com.au/reservations

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