Chef’s Kiss

Promenade Beach Bar

Restaurant · Café & brunchBondi Beach4.4 (921 Google reviews)

10+ gluten-free dishes

13 dishes are gluten free as served and 1 more can be made gluten free on request, out of 53 dishes on Promenade Beach Bar’s menu, read 1 Nov 2026. Also 42 nut free, 15 dairy free, 10 vegan. Source: promenadebondibeach.com, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

Book · SevenRoomsWebsiteDirectionsCall
Read it for
  • All day menuMon–Fri from 11am; Sat–Sun from 11:30amAll day, Kidssource
  • Breakfast menuSaturdays and Sundays, 7am to 11.30amBreakfast, Kidssource
DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
All day menuMenu read 1 Nov 2026 · promenadebondibeach.com
Sydney Rock OystersLemon mignonette (A) $48
HommusCaramelised onion, spiced sesame, pita bread $19
BurrataTomatoes, balsamic, olive oil. Add grilled pita bread (2pc) +5 $28
Tuna CrudoCitrus soy dressing, marinated peppers (A) $34
Cheeseburger Spring RollsTomato sauce $21
Cauliflower PopcornMarie rose, lemon $22
Roast Pumpkin SaladWalnuts, baby spinach, onion, feta, lentilsDF on request: Can be modified to nut free or vegan on request $24
Shredded Iceberg Lettuce SaladWild rocket, onion, olives, capers, shaved parmesan, lemon vinaigretteDF on request: Can be made dairy free or vegan on request (without parmesan) $24
Promenade Fish & ChipsBattered flathead fillets, chips, rocket salad, tartare sauce (I) $42
Barramundi Fillet250g barramundi fillet, salad leaves, lemon, olive oil, tartare sauce (A) $44
Marinated Grilled ChickenGrain, almond & herb salad, hommus $44
Grain-Fed Beef Striploin Steak250g grain-fed beef striploin steak, chips, salad. Add mustard cream sauce +5 $44
Seafood PlatterHerb-crumbed fish fillets, salt & pepper calamari, grilled prawns, mussels, chips, leaf salad, tartare sauce, lemon (M) $120
Fusilli PastaZucchini, spinach, stracciatella, basil, lemonDF on request: Can be modified to gluten free or dairy free on request $31
Chicken Schnitzel BurgerChicken schnitzel, cheese, pickles, slaw, peri peri mayonnaise. Served on a soft potato bun with chips $30
Battered Flathead Fish BurgerBattered flathead fish, cheese, pickles, slaw, tartare sauce (I). Served on a soft potato bun with chips $30
Grilled Beef BurgerGrilled beef, cheese, pickles, onion, lettuce, BBQ sauce. Served on a soft potato bun with chips $30
Garlic & CheeseGarlic & oregano butter, fior di latte, parsley, parmesan $24
MargheritaTomato, stracciatella, cherry tomato, basil, fior di latte $29
Garlic MushroomGarlic butter, mushrooms, rocket, parmesan $29
Ricotta, Chilli & HoneyTomato, honey, chilli flakes, ricotta, wild rocket, parmesan $30
Tuna & OnionTomato, tuna, onion, fior di latte, capers, parsley (M)DF on request: Can be made dairy free on request $28
Peri Peri Chicken & CapsicumTomato, grilled chicken, capsicum, coriander, fior di latte, peri peri sauceDF on request: Can be made dairy free on request $33
PepperoniTomato, pepperoni, fior di latte, parmesan $33
Smoky BBQ BaconBacon, smoky BBQ sauce, fior di latte, parmesan $33
Sautéed Green VegetablesBasil pesto, ricotta salataDF on request: Can be made dairy free on request $18
French FriesCitrus chilli salt $15
Grilled Pita BreadOlive oil, oregano (4pc) $10
Gluten-Free Seeded Bread $4
PavlovaWhipped cream, berries, passionfruit $21
Dark Chocolate BrownieBerry compote, vanilla ice cream $21
Tomato & Cheese Pizza $18
Pasta with Tomato Sauce & CheeseDF on request: Can be modified to gluten free or dairy free on request $18
Chicken Schnitzel & Chips $18
Battered Flathead Fish, Salad & Chips(I) $18
Breakfast menuMenu read 1 Nov 2026 · promenadebondibeach.com
Green Apple and Cranberry BircherGranny Smith apple, almond, chia seed, cranberry, berry compote, coconut yoghurt $18
Bacon and Egg RollMaple smoked streaky bacon, fried egg, Swiss cheese, potato bun, BBQ sauce. Add avocado 4, hash brown 4, fried egg 4DF on request: Can be made dairy free on request $16
Avocado ToastToasted seed bread, avocado, tomatoes, stracciatella, olives, pesto, rocket. Add fried egg 4DF on request: Can be made gluten free or dairy free on request $24
Mushrooms on SourdoughSourdough toast, pumpkin hummus, sautéed mushrooms, whipped ricotta, parsley, poached eggsDF on request: Can be made gluten free or dairy free on request $27
Cured Salmon Scrambled EggsSumac cured salmon, whipped goats curd, dill, lemon, capers (A)DF on request: Can be made dairy free on request $24
Eggs BenedictPoached eggs, baby spinach, sourdough English muffin, brown butter hollandaise. Add maple-smoked pork belly bacon 8, sumac cured salmon (A) GF on request: Can be made gluten free on request $18
CroissantJam, butter $9.50
Sourdough ToastVegemite, peanut butter or jamNF on request: Choose Vegemite or jam for no peanut butter $8
Eggs on ToastScrambled, fried or poached $14
Fried EggGluten not stated: fried: ask whether the fryer is shared $4
Hash Brown $4
Avocado $6
Maple-Smoked Pork Belly Bacon $8
Grilled Halloumi $7.50
Roasted TomatoesHerbs, olive oil $8
Cinnamon Toast $8
Scrambled Egg on Toast $10
Blueberry Pancake with Maple Syrup $14

✓Free by default◐Can be made free on request✕Contains?Not stated

The menu’s own key: (v) vegetarian · (vg) vegan · (gf) gluten free · (df) dairy free · (nf) nut free · (*) can be modified to accommodate dietary requirements · (A) Australian · (I) Imported · (M) Mixed · (v) vegetarian | (v*) vegetarian available | (vg) vegan | (vg*) vegan available | (gf) gluten free | (gf*) gluten free available | (df) dairy free | (df*) dairy free available | (nf) nut free | (nf*) nut free available

Facts

Address4a Queen Elizabeth Drive, Bondi Beach, 2026
AreaEastern Suburbs
KindRestaurant · Café & brunch
Phone+61 2 8530 0139
Websitepromenadebondibeach.com
BookingOnline through SevenRooms
Google rating4.4 from 921 reviews
Menu read1 Nov 2026 from promenadebondibeach.com
Hours
  • Monday11am–5pm
  • Tuesday11am–5pm
  • Wednesday11am–9:30pm
  • Thursday11am–9:30pm
  • Friday11am–10pm
  • Saturday9am–10pm
  • Sunday9am–9pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Promenade Beach Bar

Does Promenade Beach Bar have gluten-free options?

Yes: 13 dishes are gluten free as served, and 1 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Promenade Beach Bar coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Promenade Beach Bar?

Eggs Benedict (Can be made gluten free on request).

When is Promenade Beach Bar open?

Monday: 11am–5pm. Tuesday: 11am–5pm. Wednesday: 11am–9:30pm. Thursday: 11am–9:30pm. Friday: 11am–10pm. Saturday: 9am–10pm. Sunday: 9am–9pm. Hours can change on public holidays; check with the venue.

Can I book Promenade Beach Bar online?

Yes, through SevenRooms: https://www.sevenrooms.com/explore/etheus/reservations/create/search

Nearby