Chef’s Kiss

Pony dining

Restaurant · Latin American · Modern AustralianThe Rocks4.3 (1,390 Google reviews)

No dish is marked gluten free as served, out of 41 dishes on Pony dining’s menu, read 1 Nov 2026. Also 4 dairy free, 3 vegan. Source: ponydining.com.au, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

BookWebsiteDirectionsCall
Read it for
  • A La CarteDinnersource
  • Quick Char LunchFriday–Sunday from 12pm (The Rocks)Lunchsource
DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
A La CarteMenu read 1 Nov 2026 · ponydining.com.au
Marinated Olives $12
Wood Fire Grilled Eggplant DipItalian flatbread, eschallot dressing $18
Wood Roasted Bone MarrowMushroom XO sauce. Add bread +$10 $18
Spiced Lamb CutletGreen pepper, tahini dressing $16
BurrataWood roasted mapo sauce $22
Lamb Merguez SausageSlow-cooked capsicum, parsley, preserved lemon, cumin yogurt $24
Wood Fire Grilled ZucchiniWhipped potato and macadamia, miso dressing, pine nuts $14
Gruyère Cheese SouffléRomesco sauce, wattle seeds and macadamia crust $26
Kangaroo Skewers (3)Pepper sauce, berries, buckwheat $34
Sydney Rock OysterEschallot dressing $7
Grilled Sydney Rock OysterScallion oil, crispy shallots, roasted peanuts $8
Wood Fire Grilled CalamariSalsa criolla $28
Yellowfin Tuna CrudoOrange, chilli oil, enoki mushrooms, game chips $32
Wood Fire Grilled King PrawnsChilli, lime and soy butter $32
NSW Live Eastern Rock Lobster (Wood Fire Grilled)Slow roasted on our wood fire grill, with our butter of the day
NSW Live Eastern Rock Lobster (Hong Kong Style)Wok-tossed Hong Kong style, fermented chilli bean paste, ginger, spring onions, toasted breadcrumbs
Goat Cheese TortelliniRoasted cauliflower, burnt brown butter $32
Fresh PastaCrab, tomato, calabrian chilli, grana Padano $39
Market FishWood fire grilled with seasonal ingredients
SpatchcockSpiced carrot jam, pistachios, pickled currant salsa $46
RumpLockyer Valley Black Angus, 250g, grain-fed 270 days, BMS5+, native peppercorn sauce $46
SirloinO'Connor, 270g, grass-fed, BMS3+, black garlic butter $58
Eye FilletO'Connor, 220g, grass-fed, BMS5+, beef jus $69
Rib Eye (450g)450g, grass-fed, BMS4+, beef jus $98
Rib Eye (800g)800g, grain-fed, BMS3+, Café de Paris butter $198
30 Day Dry Aged Bone-In Sirloin400g, grass-fed, BMS3+, chimichurri $94
Winter Special Steak FritesAvailable Monday to Thursday. Sirloin, 200g, grass-fed, BMS3+, frites, Café de Paris butter $44
Flank SteakStone-Axe full-blood Japanese Black Wagyu. 250g, 400 days grain-fed, BMS9, watercress purée, bone marrow salsa verde $70
Scotch Fillet2GR Premium Wagyu, 250g, 400 days grain-fed, BMS9, salsa verde $92
TomahawkBlack Onyx Black Angus, 1–2kg, grain-fed 100 days, BMS4+, black garlic butter, salsa verde, Szechuan chilli dressing, beef jus
Hand Cut ChipsRosemary aioli $16
Charred Cos LettuceShaved broccolini, wood fire grilled leek dressing, toasted grains $16
Wood Fire Grilled Dutch CarrotsHarissa, labne, sesame seeds $20
Roasted Brussels SproutsGreen beans, black garlic and sesame, toasted grains $20
Heirloom TomatoRoasted Spanish onion vinaigrette, feta, basil $18
Quick Char LunchMenu read 1 Nov 2026 · ponydining.com.au
Wood Fire Grilled Copper Tree Farm Wagyu BurgerPickles, cheese, onion, mustard dressing, fries $26
Grilled Chicken SaladSpring leaves, sprouts, harissa, Hunter Valley fetta $28
Fresh PastaVeal and pork meatballs, wood roasted tomato and basil sauce, parmesan $28
Sesame Seared TunaGrilled green beans, baby cos, toasted almonds, green olives, salsa picante $28
Grilled OctopusBuckwheat noodles, ginger, chilli, asparagus, tamari dressing $28
RumpLockyer Valley Black Angus, 250g, grain fed 270 days, BMS5+, native peppercorn sauce, fries $36

✓Free by default◐Can be made free on request✕Contains?Not stated

The menu’s own key: (v) Vegan · *Gluten · (n) Nuts · Halal certified · (A) Australian seafood · Halal certified

Facts

AddressThe Rocks, NSW
AreaSydney City & Inner East
KindRestaurant · Latin American · Modern Australian · Steakhouse & grill · American & BBQ · Pub & bistro
Phone+61 2 9252 7797
Websiteponydining.com.au
BookingOnline
Google rating4.3 from 1,390 reviews
Menu read1 Nov 2026 from ponydining.com.au
Hours
  • Monday5pm–10pm
  • Tuesday5pm–10pm
  • Wednesday5pm–10pm
  • Thursday5pm–10pm
  • Friday12pm–3pm, 5pm–10pm
  • Saturday12pm–3pm, 5pm–10pm
  • Sunday12pm–3pm, 5pm–10pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Pony dining

Does Pony dining have gluten-free options?

No dish is marked gluten free as served, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Pony dining coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Pony dining open?

Monday: 5pm–10pm. Tuesday: 5pm–10pm. Wednesday: 5pm–10pm. Thursday: 5pm–10pm. Friday: 12pm–3pm, 5pm–10pm. Saturday: 12pm–3pm, 5pm–10pm. Sunday: 12pm–3pm, 5pm–10pm. Hours can change on public holidays; check with the venue.

Can I book Pony dining online?

Yes, through the venue’s booking page: https://www.google.com/maps/reserve/v/dine/c/5MiC5j8TYlA?source=pa&opi=79508299&hl=en-US&gei=da3naor4I-PKkPIPirPOqA0&ahbb=1&sourceurl=https://www.google.com/search?tbm%3Dmap%26q%3Drestaurants%26pb%3D!4m9!1m3!1d13254.031483905808!2d151.1830!3d-33.8508!2m0!3m2!1i1728!2i370!4f13.1!7i20!8i0!10b1!12m35!1m2!18b1!30b1!2m3!5m1!6e2!20e3!6m13!4b1!49b1!63m0!66b1!74i150000!75b1!85b1!89b1!91b1!114b1!149b1!196b1!206b1!10b1!12b1!13b1!14b1!16b1!17m1!3e1!20m3!5e2!6b1!14b1!46m1!1b0!94b1!19m4!2m3!1i360!2i120!4i8!20m57!2m2!1i203!2i100!3m2!2i4!5b1!6m6!1m2!1i86!2i86!1m2!1i408!2i240!7m42!1m3!1e1!2b0!3e3!1m3!1e2!2b1!3e2!1m3!1e2!2b0!3e3!1m3!1e8!2b0!3e3!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e9!2b1!3e2!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e10!2b0!3e4!2b1!4b1!9b0!22m6!1s9OAWZ6buJea7hbIP8M6GyAk:440!2s1i:0,t:20588,p:9OAWZ6buJea7hbIP8M6GyAk:440!4m1!2i20588!7e81!12e3!24m107!1m28!13m9!2b1!3b1!4b1!6i1!8b1!9b1!14b1!20b1!25b1!18m17!3b1!4b1!5b1!6b1!13b1!14b1!17b1!21b1!22b1!25b1!27m1!1b0!28b0!31b0!32b0!33m1!1b0!5m5!2b1!5b1!6b1!7b1!10b1!10m1!8e3!11m1!3e1!14m1!3b1!17b1!20m2!1e3!1e6!24b1!25b1!26b1!29b1!30m1!2b1!36b1!39m3!2m2!2i1!3i1!43b1!52b1!54m1!1b1!55b1!56m1!1b1!65m5!3m4!1m3!1m2!1i224!2i298!71b1!72m19!1m5!1b1!2b1!3b1!5b1!7b1!4b1!8m10!1m6!4m1!1e1!4m1!1e3!4m1!1e4!3sother_user_reviews!6m1!1e1!9b1!89b1!98m3!1b1!2b1!3b1!103b1!113b1!114m3!1b1!2m1!1b1!117b1!122m1!1b1!125b0!126b1!127b1!26m4!2m3!1i80!2i92!4i8!30m28!1m6!1m2!1i0!2i0!2m2!1i530!2i370!1m6!1m2!1i1678!2i0!2m2!1i1728!2i370!1m6!1m2!1i0!2i0!2m2!1i1728!2i20!1m6!1m2!1i0!2i350!2m2!1i1728!2i370!31b1!34m19!2b1!3b1!4b1!6b1!7b1!8m6!1b1!3b1!4b1!5b1!6b1!7b1!9b1!12b1!14b1!20b1!23b1!25b1!26b1!37m1!1e81!42b1!46m1!1e2!47m0!49m9!3b1!6m2!1b1!2b1!7m2!1e3!2b1!8b1!9b1!50m5!1m1!4BIAE!2e2!3m1!3b1!59BQ2dBd0Fn!61b1!67m3!7b1!10b1!14b0!69i709%26hl%3Den

Nearby