Chef’s Kiss

Pompeis Cafe

Café · Pizza · Café & brunchBondi Beach4.3 (701 Google reviews)

10+ gluten-free dishes

15 dishes are gluten free as served and 23 more can be made gluten free on request, out of 86 dishes on Pompeis Cafe’s menu, read 1 Nov 2026. Also 62 nut free, 31 dairy free, 27 vegan. Source: pompeis.com.au, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

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Gluten free pizza bases (house made, brown rice/millet/potato flour) are available but may contain traces of gluten, as they are prepared in the kitchen where pizza, bread and pasta are prepared and served. Pizzas are therefore not safe for coeliacs by default.

Gluten free pizza bases (house made, brown rice/millet/potato flour) are available but may contain traces of gluten, as they are prepared in

Read it for
  • MenuTuesday to Thursday 5pm to late; Friday to Sunday 12noon to late. Closed Good Friday and Easter Monday. Saturday 4 April 2026 and Easter Sunday open 5pm till late.Lunch, Dinnersource
DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
MenuMenu read 1 Nov 2026 · pompeis.com.au
Selezione di OliveSelection of house marinated olives $16
Classic Tomato & Garlic Bruschetta $16
Schiacciata RusticaHouse made rustic bread with garlic and fresh herbs $16
Focaccia al RosmarinoHouse made rosemary focaccia $16
Bresaola e RucolaCured beef fillet with rocket, parmigiano and lemon $33
Prosciutto San Daniele & Mozzarella di Bufala24-month aged San Daniele prosciutto and buffalo milk mozzarella (served with house made rosemary focaccia) $36
Mixed Leaf $17
Rocket, Parmigiano & Balsamic Vinegar $17
Cabbage, Pecorino & Aged Balsamic Vinegar $19
Insalata CapreseBuffalo milk mozzarella, vine ripened tomatoes and basil $29
Ocean Trout SaladBaked Australian ocean trout, pear, seasonal vegetables and mixed leaves $36
Organic Mixed Leaf & Micro Herbs $14
Organic Rocket, Parmigiano & Balsamic Vinegar $14
Ocean Trout SaladSmoked antibiotic-free ocean trout, pear (nectarine when in season), fennel, organic mixed leaves, micro herbs and pickled red onion $28
MargheritaSan Marzano tomato sauce, fior di latte mozzarella and basilGF on request: GF base +$6 (may contain traces of gluten) $27
BufalaBuffalo milk mozzarella, truss tomatoes, San Marzano tomato sauce and basilGF on request: GF base +$6 (may contain traces of gluten) $31
San DanieleSan Daniele prosciutto, fior di latte mozzarella and San Marzano tomato sauceGF on request: GF base +$6 (may contain traces of gluten) $31
ParmaSan Daniele prosciutto, rocket, fior di latte mozzarella, parmigiano and San Marzano tomato sauceGF on request: GF base +$6 (may contain traces of gluten) $32
DiavolaHot Calabrese salame, roasted capsicum, fior di latte mozzarella and San Marzano tomato sauceGF on request: GF base +$6 (may contain traces of gluten) $31
Melanzane e RicottaEggplant, ricotta, fior di latte mozzarella, San Marzano tomato sauce and parmigianoGF on request: GF base +$6 (may contain traces of gluten) $31
Cotto e FunghiBerkshire ham, sauteed mushrooms, fior di latte mozzarella and San Marzano tomato sauceGF on request: GF base +$6 (may contain traces of gluten) $29
CapricciosaBerkshire ham, sauteed mushrooms, artichokes, olives, fior di latte mozzarella and San Marzano tomato sauceGF on request: GF base +$6 (may contain traces of gluten) $31
PuglieseSpanish onion, pecorino, fior di latte mozzarella, San Marzano tomato sauce, basil, garlic and parsleyGF on request: GF base +$6 (may contain traces of gluten) $29
Spinaci e RicottaSpinach, ricotta, fior di latte mozzarella, San Marzano tomato sauce and parmigianoGF on request: GF base +$6 (may contain traces of gluten) $30
VerdureGrilled eggplant, zucchini, roasted capsicum, fior di latte mozzarella and San Marzano tomato sauceGF on request: GF base +$6 (may contain traces of gluten) $30
Acciughe e OliveAnchovies, olives, fior di latte mozzarella, basil and San Marzano tomato sauceGF on request: GF base +$6 (may contain traces of gluten) $30
PiccantosaPesto, chilli, fior di latte mozzarella and San Marzano tomato sauceGF on request: GF base +$6 (may contain traces of gluten) $30
CortinaPancetta (Italian-style bacon), mascarpone, mushrooms, fior di latte mozzarella and San Marzano tomato sauceGF on request: GF base +$6 (may contain traces of gluten) $30
Speck e Funghi TrifolatiSmoked prosciutto, sauteed porcini and mixed mushrooms, fior di latte mozzarella and San Marzano tomato sauceGF on request: GF base +$6 (may contain traces of gluten) $31
OberhammerPancetta (Italian-style bacon), egg, mushrooms, fior di latte mozzarella and San Marzano tomato sauceGF on request: GF base +$6 (may contain traces of gluten) $30
SaporitaGoats cheese, capsicum, olives, fior di latte mozzarella, San Marzano tomato sauce and basilGF on request: GF base +$6 (may contain traces of gluten) $30
FunghiPorcini mushroom sauce, fior di latte mozzarella, mixed mushroom and parsleyGF on request: GF base +$6 (may contain traces of gluten) $31
Quattro FormaggiGorgonzola, emmental, ricotta, fior di latte mozzarella and parmigianoGF on request: GF base +$6 (may contain traces of gluten) $31
Patate e RosmarinoPotato, fior di latte mozzarella, rosemary and sea saltGF on request: GF base +$6 (may contain traces of gluten) $27
Zucchini, Zucchini Flowers, Pesto, Mint & BurrataPotato, fior di latte mozzarella, rosemary and sea saltGF on request: GF base +$6 (may contain traces of gluten) $31
RossaFresh tomato, San Marzano tomato sauce, garlic and basilGF on request: GF base +$6 (may contain traces of gluten) $22
Gamberi e Pesto di PrezzemoloWild caught local tiger prawns, fresh chilli parsley pesto and San Marzano tomato sauceGF on request: GF base +$6 (may contain traces of gluten) $31
Braccio di FerroBaby spinach, ricotta, fior di latte, parmigiano and nutmeg $31
RiccoBerkshire ham, mushrooms, artichokes, ricotta and fior di latte mozzarella $31
TrasteverePrawns of mixed origin ( Australian and imported), fresh chilli, parsley pesto, San Marzano Tomato $31
Ravioli di Magro alla TiroleseOur homemade ravioli filled with spinach, ricotta and nutmeg in a tomato or butter sauce (served with parmigiano) $39
Casunziei all'AmpezzanaOur homemade pasta filled with sauteed organic beetroot in a butter, poppy seed and sage sauce (served with parmigiano) $39
Gnocchi con PomodoroOur homemade gnocchi with a fresh tomato sauce $35
Gnocchi con GorgonzolaOur homemade gnocchi with a gorgonzola sauce $37
Spaghetti alla PuttanescaCapers, olives, anchovies, chillies and tomato $33
Spaghetti al Pomodoro $27
Fettuccine al FunghiEgg ribbon pasta with porcini mushroom, mixed mushrooms and a little cream $37
Organic Fusilli al DenticeHandmade organic ancient grain pasta spirals with a tomato, snapper and chilli ragu $39
Spaghetti con Gamberi, Dentice, Capperi Peperoncino e PrezzemoloFresh New Zealand snapper, prawns of mixed origin(Australian & imported), Capers, chilli & parsley $39
Orecchiette con Stracotto di ManzoOrganic handmade ancient grain Orecchiette pasta with slow braised short rib beef, root vegetables, master stock and parmigiano $39
Spaghetti con BurrataBurrata with fresh tomato and herb sauce $37
Tagliatelle con Ragu alla BologneseEgg ribbon pasta with traditional meat ragu $37
Bistecchina di ManzoMinute steak with rocket and balsamic vinegar $35
Saltimbocca alla RomanaRoman style veal scallopini with sage and prosciutto in a white wine sauce (served with sauteed chicory) $48
Cotoletta alla MilaneseShallow fried crumbed veal cutlet, Milanese style (served with roast potatoes or organic vegetables) $48
Milanese del PizzaioloOur classic shallow fried crumbed veal cutlet topped with tomato fillets, buffalo milk mozzarella and basil $49
Snapper all'Acqua PazzaFresh New Zealand snapper fillet gently poached and served in a light vegetable broth with cherry tomato, potato, carrot, baby spinach, fres $48
Steamed Organic VegetablesWith organic extra virgin olive oil and sea salt $16
Sauteed ChicoryWith garlic, organic extra virgin olive oil and chilli $16
Roast PotatoesWith rosemary and garlic $16
Sea Salted CaramelHouse made caramel and sea salt
Pure Piemonte HazelnutIGP Tondo Gentile hazelnuts from Piemonte
Pure Bronte PistacchioPure Bronte Pistacchio from Sicily
Dark Chocolate70% dark chocolate
Milk Chocolate40% milk chocolate
StracciatellaOrganic milk and cream with 70% dark chocolate pieces
Tiramisu (gelato)Mascarpone, savoiardi biscuits, organic arabica espresso and cocoa
Caffe Espresso (gelato)Organic arabica espresso
Ricotta, Olive Oil, Lemon & Sea SaltSmooth ricotta, organic extra virgin olive oil, fresh lemon and sea salt
Organic Yoghurt & PassionfruitOrganic yoghurt with house made passionfruit sauce
Mint & ChocolatePure mint gelato with shredded dark chocolate
MangoFresh Kensington Pride mangoes
StrawberryFresh Rubygem strawberries
LemonFresh Meyer lemon juice
Sicilian Blood OrangePure Sicilian blood oranges from Mt. Etna
Dark Chocolate (sorbetto)65% dairy-free dark chocolate
1 FlavourServed with a chocolate filled wafer $9
2 FlavoursWith/without freshly whipped cream $14
Pompei's Luxury Choc TopsCreate your own choc top sensation in 3 steps: 1. Choose your gelato flavour 2. Choose milk or dark chocolate for dipping 3. Choose one of tNF on request: Choose milk chocolate pearls or salted caramel pearls instead of dry roasted almonds $15
Dessert Calzone with Organic Chocolate and HazelnutBest shared $28
TiramisuOur classic house made version $16
Coppa Eton MessiCrushed meringue with fresh strawberries, blueberries, whipped cream and our artisan house made gelato $19
Sgroppino di Limone or FragolaOur house made lemon or strawberry sorbet blended with fresh lemon juice, vodka and prosecco. Adults only! $17
Affogato al CaffeGelato 'drowned' in a double espresso coffee $13
Affogato al CioccolatoGelato 'drowned' in thick Italian hot chocolate $13
Affogato al Caffe con LiquoreGelato 'drowned' in a double espresso coffee and liqueur $19

✓Free by default◐Can be made free on request✕Contains?Not stated

The menu’s own key: GF=gluten free / V=vegetarian / VG=vegan

Facts

AddressBondi Beach, NSW
AreaEastern Suburbs
KindCafé · Pizza · Café & brunch · Italian · Sandwiches & deli
Phone+61 2 9365 1233
Websitepompeis.com.au
BookingOnline
Google rating4.3 from 701 reviews
Menu read1 Nov 2026 from pompeis.com.au
Hours
  • MondayClosed
  • Tuesday5pm–10pm
  • Wednesday5pm–10pm
  • Thursday5pm–10pm
  • Friday12pm–10pm
  • Saturday12pm–10pm
  • Sunday12pm–10pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Pompeis Cafe

Does Pompeis Cafe have gluten-free options?

Yes: 15 dishes are gluten free as served, and 23 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Pompeis Cafe coeliac friendly?

The venue notes: “Gluten free pizza bases (house made, brown rice/millet/potato flour) are available but may contain traces of gluten, as they are prepared in”. Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Pompeis Cafe?

Margherita (GF base +$6 (may contain traces of gluten)); Bufala (GF base +$6 (may contain traces of gluten)); San Daniele (GF base +$6 (may contain traces of gluten)); Parma (GF base +$6 (may contain traces of gluten)); Diavola (GF base +$6 (may contain traces of gluten)); Melanzane e Ricotta (GF base +$6 (may contain traces of gluten)).

When is Pompeis Cafe open?

Monday: Closed. Tuesday: 5pm–10pm. Wednesday: 5pm–10pm. Thursday: 5pm–10pm. Friday: 12pm–10pm. Saturday: 12pm–10pm. Sunday: 12pm–10pm. Hours can change on public holidays; check with the venue.

Can I book Pompeis Cafe online?

Yes, through the venue’s booking page: https://www.google.com/maps/reserve/v/dine/c/7EyvslbgNC4?source=pa&opi=79508299&hl=en-US&gei=E63navOQDJGcptQP2Kfo8QY&ahbb=1&sourceurl=https://www.google.com/search?tbm%3Dmap%26q%3Drestaurants%26pb%3D!4m9!1m3!1d13249.126514123029!2d151.2769!3d-33.8824!2m0!3m2!1i1728!2i370!4f13.1!7i20!8i0!10b1!12m35!1m2!18b1!30b1!2m3!5m1!6e2!20e3!6m13!4b1!49b1!63m0!66b1!74i150000!75b1!85b1!89b1!91b1!114b1!149b1!196b1!206b1!10b1!12b1!13b1!14b1!16b1!17m1!3e1!20m3!5e2!6b1!14b1!46m1!1b0!94b1!19m4!2m3!1i360!2i120!4i8!20m57!2m2!1i203!2i100!3m2!2i4!5b1!6m6!1m2!1i86!2i86!1m2!1i408!2i240!7m42!1m3!1e1!2b0!3e3!1m3!1e2!2b1!3e2!1m3!1e2!2b0!3e3!1m3!1e8!2b0!3e3!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e9!2b1!3e2!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e10!2b0!3e4!2b1!4b1!9b0!22m6!1s9OAWZ6buJea7hbIP8M6GyAk:440!2s1i:0,t:20588,p:9OAWZ6buJea7hbIP8M6GyAk:440!4m1!2i20588!7e81!12e3!24m107!1m28!13m9!2b1!3b1!4b1!6i1!8b1!9b1!14b1!20b1!25b1!18m17!3b1!4b1!5b1!6b1!13b1!14b1!17b1!21b1!22b1!25b1!27m1!1b0!28b0!31b0!32b0!33m1!1b0!5m5!2b1!5b1!6b1!7b1!10b1!10m1!8e3!11m1!3e1!14m1!3b1!17b1!20m2!1e3!1e6!24b1!25b1!26b1!29b1!30m1!2b1!36b1!39m3!2m2!2i1!3i1!43b1!52b1!54m1!1b1!55b1!56m1!1b1!65m5!3m4!1m3!1m2!1i224!2i298!71b1!72m19!1m5!1b1!2b1!3b1!5b1!7b1!4b1!8m10!1m6!4m1!1e1!4m1!1e3!4m1!1e4!3sother_user_reviews!6m1!1e1!9b1!89b1!98m3!1b1!2b1!3b1!103b1!113b1!114m3!1b1!2m1!1b1!117b1!122m1!1b1!125b0!126b1!127b1!26m4!2m3!1i80!2i92!4i8!30m28!1m6!1m2!1i0!2i0!2m2!1i530!2i370!1m6!1m2!1i1678!2i0!2m2!1i1728!2i370!1m6!1m2!1i0!2i0!2m2!1i1728!2i20!1m6!1m2!1i0!2i350!2m2!1i1728!2i370!31b1!34m19!2b1!3b1!4b1!6b1!7b1!8m6!1b1!3b1!4b1!5b1!6b1!7b1!9b1!12b1!14b1!20b1!23b1!25b1!26b1!37m1!1e81!42b1!46m1!1e2!47m0!49m9!3b1!6m2!1b1!2b1!7m2!1e3!2b1!8b1!9b1!50m5!1m1!4BIAE!2e2!3m1!3b1!59BQ2dBd0Fn!61b1!67m3!7b1!10b1!14b0!69i709%26hl%3Den

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