Chef’s Kiss

Phulkari

Restaurant · IndianFrenchs Forest4.6 (355 Google reviews)

10+ gluten-free dishes

55 dishes are gluten free as served, out of 98 dishes on Phulkari’s menu, read 1 Nov 2026. Also 2 dairy free, 2 vegan. Source: phulkari.com.au, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

Read it for
  • Balgowlah MenuMonday to Sunday 5:00pm to 9:30pmDinnersource
  • Kids MenuKidssource
  • Banquet MenusSet menu / banquetsource

Same menu as Phulkari Indian Cuisine – Balgowlah, read once for every branch.

DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
Balgowlah MenuMenu read 1 Nov 2026 · phulkari.com.au
Masala Potato WedgesCrispy potato wedges tossed with house-blended Indian spices and herbs. not statednot statednot statednot statedfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $13.10
Samosa (2 Pcs)Crispy pastry filled with potatoes & peas spiced with ginger, fenugreek and coriander seeds. containsnot statednot statednot statedfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $14
Onion Bhaji (4 Pcs)Onions dipped in split pea batter & gently fried until golden brown. free by defaultnot statednot statednot statedfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $14
Dahi Puri (4 Pcs)Round puffed puri shells filled with potatoes and three special chutney finished with fresh coriander. containsnot statednot statednot statedfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $14
Dahi Bhalla (2 Pcs)Soft lentil dumplings, creamy yogurt, tamarind chutney, mint–coriander chutney, roasted cumin, chaat masala, red chili powder, sev, coriande not statedcontainsnot statedfree by defaultfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $15.90
Aloo Tikki Chaat (2 Pcs)Mashed potatoes mixed with light spices and herbs deep fried and topped with boiled chickpeas, boiled potatoes, yoghurt and tamarind sauce. not statedcontainsnot statedfree by defaultfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $17.60
Samosa Chaat (2 Pcs)Deep fried samosas and then topped with chick peas, tomato, onion, potatoes, sweet yoghurt, date and tamarind sauce. containscontainsnot statedfree by defaultfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $17.60
Honey Chilli Cauliflower (Signature Dish)Deep fried cauliflower coated with chilli sauce, honey & Indian spices. not statednot statednot statedfree by defaultnot statednot statedfree by defaultfree by defaultnot statednot stated $17.60
Papri ChaatCrisp papri wafers, potatoes, chickpeas, yogurt, tamarind chutney, mint–coriander chutney, onions, fresh coriander, chaat masala. containscontainsnot statedfree by defaultfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $17.90
Paneer Tikka (4 Pcs)Chickpea batter and spice infused in yoghurt sauce and lightly fried. free by defaultcontainsnot statednot statedfree by defaultnot statedfree by defaultfree by defaultfree by defaultnot stated $19.40
Chilli Chicken DryDeep fried chicken in special Indo-Chinese sauce. Finished with Hara Pyaz. not statednot statednot statednot statednot statednot statedfree by defaultfree by defaultnot statednot stated $19.40
Chicken 65Deep fried chicken, marinated in exotic spices, lemon juice, curry leaves and mustard seeds. not statednot statednot statednot statednot statednot statednot statednot statednot statednot stated $19.40
Seekh Murgh Glafi (4 Pcs)Finely minced chicken mixed with traditional spices, fresh green herbs then bar-be-qued gently in tandoor. Served with mint sauce and salad. free by defaultnot statednot statednot statednot statednot statedfree by defaultfree by defaultnot statednot stated $19.40
Adraki Lamb Cutlets (3 Pcs)Lamb cutlets marinated in ginger-garlic, yoghurt, light traditional spices and herbs. Kept overnight then bar-be-qued gently in tandoor. Ser free by defaultcontainsnot statednot statedfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $29.30
Chicken Tikka (4 Pcs)Boneless tender chicken pieces marinated overnight and cooked in tandoor. free by defaultnot statednot statednot statedfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $19.40
Prawn Pokora (4 Pcs)Chickpea batter and spice infused in yoghurt sauce and lightly fried. not statedcontainsnot statednot statedfree by defaultnot statedcontainsfree by defaultnot statednot stated $19.40
Mixed Platter for 2Samosa, Onion Bhaji, Chicken Tikka, Adraki Lamb Cutlet. containsnot statednot statednot statednot statednot statednot statedfree by defaultnot statednot stated $34.70
Mixed Vegetable Platter for 2Samosa, Onion Bhaji containsnot statednot statednot statednot statednot statedfree by defaultfree by defaultfree by defaultnot stated $25.70
Fish KormaTender fish cubes cooked in a mild creamy cashewnut sauce. free by defaultcontainscontainsnot statednot statednot statedfree by defaultcontainsnot statednot stated $32
Prawn MalaiPrawns cooked in a creamy and cashewnut sauce on a low fire. free by defaultcontainscontainsnot statedfree by defaultnot statedcontainsfree by defaultnot statednot stated $32
Goa Fish CurryFish fillets cooked in a spicy curry sauce finished with a touch of coconut cream. free by defaultnot statednot statedfree by defaultnot statednot statednot statedcontainsnot statednot stated $32
Prawn Vindaloo (Medium)Prawn cooked in hot and spicy vindaloo sauce. An all time favourite. free by defaultnot statednot statednot statednot statednot statedcontainsfree by defaultnot statednot stated $32
Kerala PrawnA popular south Indian dish from Kerala cooked with coconut cream flavoured with spices and mustard seeds. free by defaultnot statednot statedfree by defaultnot statednot statedcontainsfree by defaultnot statednot stated $32
Butter ChickenChicken pieces cooked in tandoor, spiced in a rich tomato and cashewnut sauce. free by defaultcontainscontainsnot statednot statednot statedfree by defaultfree by defaultnot statednot stated $29.30
Mango ChickenBoneless chicken pieces cooked in a creamy mango sauce. free by defaultcontainsnot statednot statednot statednot statedfree by defaultfree by defaultnot statednot stated $29.30
Chicken KormaChicken pieces cooked in a mild creamy cashewnut sauce. free by defaultcontainscontainsnot statednot statednot statedfree by defaultfree by defaultnot statednot stated $29.30
Chicken SaagChicken cooked with spinach, cream, methi leaves. free by defaultcontainsnot statednot statednot statednot statedfree by defaultfree by defaultnot statednot stated $29.30
Chicken Tikka MasalaChicken pieces marinated in garlic, ginger and lemon juice overnight and pan fried. free by defaultnot statednot statednot statednot statednot statedfree by defaultfree by defaultnot statednot stated $29.30
Kadahi ChickenPieces of chicken cooked with Capsicum, onion, tomatoes and finished with fresh coriander. free by defaultnot statednot statednot statednot statednot statedfree by defaultfree by defaultnot statednot stated $29.30
Chicken Do PiazaChicken curry cooked with an abundance of onion. free by defaultnot statednot statednot statednot statednot statednot statednot statednot statednot stated $29.30
Chicken Madras (Medium)Chicken cooked in spicy coconut sauce. free by defaultnot statednot statednot statednot statednot statednot statedfree by defaultnot statednot stated $29.30
Chilli Chicken (Medium)Tender slices of chicken stir fried with onions, capsicum and chilli. free by defaultnot statednot statednot statednot statednot statednot statedfree by defaultnot statednot stated $29.30
Chettinad Chicken (Medium)An authentic South-Indian pepper hot chicken curry tossed with fresh curry leaves. free by defaultnot statednot statednot statednot statednot statednot statednot statednot statednot stated $29.30
Chicken Vindaloo (Medium)Hot and spicy chicken curry. free by defaultnot statednot statednot statednot statednot statednot statedfree by defaultnot statednot stated $29.30
Methi ChickenExclusive chicken preparation cooked with fenugreek leaves. free by defaultnot statednot statednot statednot statednot statednot statedfree by defaultnot statednot stated $29.30
Oh! My GoatGoat prepared in special sauce & spices and top with coriander. not statednot statednot statednot statednot statednot statedfree by defaultfree by defaultnot statednot stated $29.30
Lamb KormaTender lamb cubes cooked in creamy cashewnut sauce, garnished with nuts. free by defaultcontainscontainsnot statednot statednot statednot statedfree by defaultnot statednot stated $29.30
Lamb Dal GhoshtTender pieces of boneless lamb cooked in black lentils & exotic spices. free by defaultnot statednot statednot statednot statednot statednot statedfree by defaultnot statednot stated $29.30
Lamb SaagLamb cooked in spinach, cream, methi leaves and spices. free by defaultcontainsnot statednot statednot statednot statedfree by defaultfree by defaultnot statednot stated $29.30
Kadahi LambPieces of lamb cooked with capsicum, onions, tomatoes and finished with fresh coriander. free by defaultnot statednot statedfree by defaultnot statednot statedfree by defaultfree by defaultnot statednot stated $29.30
Lamb Do PiazaLamb curry cooked with an abundance of onion. free by defaultnot statednot statedfree by defaultnot statednot statednot statednot statednot statednot stated $29.30
Bhuna Lamb (Medium)Hot and spicy lamb cooked with capsicum, onion and tomatoes. free by defaultnot statednot statednot statednot statednot statednot statedfree by defaultnot statednot stated $29.30
Lamb Madras (Medium)Lamb cooked in spicy coconut sauce. free by defaultnot statednot statednot statednot statednot statednot statedfree by defaultnot statednot stated $29.30
Lamb Vindaloo (Medium)Hot and Spicy lamb curry. free by defaultnot statednot statedfree by defaultnot statednot statednot statedfree by defaultnot statednot stated $29.30
Lamb Rogan JoshTender pieces of boneless lamb cooked in traditional Kashmiri spices, saffron & fresh coriander. free by defaultnot statednot statedfree by defaultfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $29.30
Beef KormaTender beef cubes cooked in a mild creamy cashewnut sauce. free by defaultcontainscontainsnot statednot statednot statedfree by defaultfree by defaultnot statednot stated $29.30
Kadahi BeefPieces of beef cooked with capsicum, onions, tomatoes & finished with fresh coriander. free by defaultnot statednot statedfree by defaultnot statednot statedfree by defaultfree by defaultnot statednot stated $29.30
Beef AlooDiced beef cooked with potatoes. free by defaultnot statednot statedfree by defaultfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $29.30
Beef Madras (Medium)Beef cooked in spicy coconut sauce. free by defaultnot statednot statedfree by defaultnot statednot statednot statedfree by defaultnot statednot stated $29.30
Pepper Masala BeefSouth Indian style preparation tempered with curry leaves and crushed pepper. Cooked with chopped fresh onion & fresh coriander. free by defaultnot statednot statedfree by defaultnot statednot statednot statednot statednot statednot stated $29.30
Beef Vindaloo (Medium)Hot and spicy beef curry. free by defaultnot statednot statedfree by defaultnot statednot statednot statedfree by defaultnot statednot stated $29.30
Yellow DalSplit peas cooked on slow fire with spices. free by defaultnot statednot statedfree by defaultfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $23.90
Dal MakhaniWhole black lentil cooked on slow fire for six hours finished with coriander and ginger. free by defaultcontainsnot statedfree by defaultfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $23.90
Chefs Special DalMixed lentils. free by defaultnot statednot statednot statednot statednot statedfree by defaultfree by defaultnot statednot stated $23.90
Dal-E-PhulkariChef's speciality, mixture of dal made home style. free by defaultnot statednot statednot statednot statednot statednot statedfree by defaultnot statednot stated $23.90
Vegetable KormaSeasonal mixed vegetables cooked in a smooth creamy sauce. free by defaultcontainsnot statednot statednot statednot statednot statedfree by defaultnot statednot stated $25.70
Vegetable CurryA fine selection of hard vegetables cooked in a curry sauce. free by defaultnot statednot statednot statednot statednot statednot statednot statednot statednot stated $25.70
Chana MasalaChickpeas cooked with blend of selected spices north Indian style, garnished with fresh coriander. free by defaultnot statednot statedfree by defaultnot statednot statedfree by defaultfree by defaultnot statednot stated $25.70
Aloo MatterPeas and potatoes cooked in a fresh curry sauce. free by defaultnot statednot statednot statedfree by defaultnot statednot statednot statednot statednot stated $25.70
Saag AlooSpinach and potatoes cooked in a fresh curry sauce. free by defaultnot statednot statedfree by defaultfree by defaultnot statednot statednot statednot statednot stated $25.70
Palak PaneerFresh leafy spinach puree with home made cottage cheese. free by defaultcontainsnot statedfree by defaultfree by defaultnot statedfree by defaultfree by defaultfree by defaultnot stated $25.70
Malai KoftaHome made cottage cheese with mashed potato deep fried and cooked with our Chefs special sauce. not statedcontainsnot statednot statedfree by defaultnot statedfree by defaultfree by defaultfree by defaultnot stated $25.70
Punjabi Baingan (Egg Plant)Egg plant, potatoes tossed with onion masala sauce and tomatoes, finished with fresh coriander. free by defaultnot statednot statednot statedfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $25.70
Chilli PaneerHome made cottage cheese stir fried with onion capsicum and chilli. free by defaultcontainsnot statednot statednot statednot statedfree by defaultfree by defaultfree by defaultnot stated $25.70
Bhindi-Do-PiazzaOkra stir fry with onions and tangy spices & herbs. free by defaultnot statednot statedfree by defaultnot statednot statednot statedfree by defaultnot statednot stated $25.70
Aloo Gobhi MasalaA combination of cauliflower & potatoes with exotic masalas. free by defaultnot statednot statednot statedfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $25.70
Paneer LababdarCottage cheese cubes cooked in rich gravy of onions and tomatoes. free by defaultcontainsnot statednot statedfree by defaultnot statedfree by defaultfree by defaultfree by defaultnot stated $25.70
Aloo JeeraBoiled potatoes tossed in simple masala's and plenty of coarsely crushed roasted cumin seeds. free by defaultnot statednot statedfree by defaultfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $25.70
Aloo Capsicum (Chef Special)Potatoes and green capsicum cooked with onions, tomatoes and mild Indian spices – just like home. free by defaultnot statednot statednot statedfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $25.70
Palak CornA smooth spinach and sweet corn curry prepared with an onion base and gentle spices, finished with a touch of cream. free by defaultcontainsnot statedfree by defaultfree by defaultnot statednot statednot statednot statednot stated $25.70
RotiWholemeal bread from our clay oven. containsnot statednot statedfree by defaultfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $5
Garlic RotiFresh garlic spread on wholemeal bread. containsnot statednot statedfree by defaultfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $5.90
Tandoori ParanthaWholemeal flour with butter, baked in Tandoor. containscontainsnot statedfree by defaultfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $5.90
Plain NaanPlain flour bread topped with butter. containscontainsnot statedfree by defaultfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $5
Garlic NaanFresh garlic spread on naan bread. containsnot statednot statednot statedfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $5.90
Keema NaanNaan bread stuffed with minced meat. containsnot statednot statedfree by defaultfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $7.70
Cheese NaanNaan bread stuffed with home made cheese. containscontainsnot statednot statedfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $7.70
Cheese & Garlic NaanGarlic naan stuffed with cheese. containscontainsnot statedfree by defaultfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $8.60
Cheese & Spinach NaanStuffed with cheese & spinach. Layered Indian bread (wholemeal) with butter. containscontainsnot statednot statedfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $8.60
Peshwari NaanNaan stuffed with sultanas and cashew nuts. containsnot statedcontainsfree by defaultfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $8.60
Saffron Rice not statednot statednot statedfree by defaultfree by defaultnot statednot statedfree by defaultnot statednot stated $5
Pulao Rice not statednot statednot statedfree by defaultfree by defaultnot statednot statedfree by defaultnot statednot stated $7.70
Vegetable BiryaniBiryani rice cooked with spices, dry nuts & fresh coriander. not statednot statedcontainsfree by defaultnot statednot statedfree by defaultfree by defaultfree by defaultnot stated $25.70
Chicken, Lamb or Beef BiryaniBiryani rice cooked with spices, dry nuts & fresh coriander. not statednot statedcontainsnot statednot statednot statedfree by defaultfree by defaultnot statednot stated $29.30
Chicken Nuggets & Chips not statednot statednot statednot statednot statednot statednot statedfree by defaultnot statednot stated $7.70
Chips not statedfree by defaultnot statedfree by defaultfree by defaultnot statedfree by defaultfree by defaultfree by defaultfree by default $5
Pappadums (4 Pcs) not statednot statednot statednot statednot statednot statedfree by defaultfree by defaultnot statednot stated $3.20
Mixed Pickles not statednot statednot statedfree by defaultnot statednot statednot statedfree by defaultnot statednot stated $3.20
Cucumber and Yoghurt not statedcontainsnot statedfree by defaultfree by defaultnot statedfree by defaultfree by defaultfree by defaultnot stated $3.20
Tomato and Onion not statednot statednot statedfree by defaultfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $3.20
Mango Chutney not statednot statednot statedfree by defaultnot statednot statedfree by defaultfree by defaultnot statednot stated $3.20
Mint Sauce not statednot statednot statednot statedfree by defaultnot statedfree by defaultfree by defaultnot statednot stated $3.20
Gulab Jamun (2 Pcs)Milk balls in rose flavoured sugar syrup. not statedcontainsnot statednot statedfree by defaultnot statedfree by defaultfree by defaultfree by defaultnot stated $5
Indian Mango Ice CreamHome made Indian ice cream made with mango puree. not statedcontainsnot statednot statedfree by defaultnot statedfree by defaultfree by defaultfree by defaultnot stated $5
Pista KulfiHome made Indian ice cream with pistachio. not statedcontainscontainsnot statedfree by defaultnot statedfree by defaultfree by defaultfree by defaultnot stated $5
Kids MenuMenu read 1 Nov 2026 · phulkari.com.au
Bowl of Chips not statedfree by defaultnot statedfree by defaultfree by defaultnot statedfree by defaultfree by defaultfree by defaultfree by default $5.90
Banquet MenusMenu read 1 Nov 2026 · phulkari.com.au
Phulkari's BanquetEntree: Chicken Tikka, Sheek Kebab, Samosa. Sides: Rice & Naan. Main: Choose any 4 curries (1 x Chicken, 1 x Lamb, 1 x Beef & 1 x Veggie). D containsnot statednot statednot statednot statednot statedfree by defaultfree by defaultnot statednot stated $50
Seafood BanquetEntree: Chicken Tikka, Lamb Cutlets & Prawns Pokora. Sides: Rice, Naan, Pappadum & Mango Chutney. Main: Choose any 3 curries plus 1 seafood containscontainsnot statednot statednot statednot statedcontainsnot statednot statednot stated $60.80

✓Free by default◐Can be made free on request✕Contains?Not stated

Facts

AddressFrenchs Forest, NSW
AreaNorthern Beaches
KindRestaurant · Indian
Phone+61 2 9975 7713
Websitephulkari.com.au
BookingOnline through Book online
Google rating4.6 from 355 reviews
Menu read1 Nov 2026 from phulkari.com.au
Hours
  • MondayClosed
  • Tuesday5pm–9:30pm
  • Wednesday5pm–9:30pm
  • Thursday5pm–9:30pm
  • Friday5pm–9:30pm
  • Saturday5pm–9:30pm
  • Sunday5pm–9:30pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Phulkari

Does Phulkari have gluten-free options?

Yes: 55 dishes are gluten free as served, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Phulkari coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Phulkari open?

Monday: Closed. Tuesday: 5pm–9:30pm. Wednesday: 5pm–9:30pm. Thursday: 5pm–9:30pm. Friday: 5pm–9:30pm. Saturday: 5pm–9:30pm. Sunday: 5pm–9:30pm. Hours can change on public holidays; check with the venue.

Can I book Phulkari online?

Yes, through Book online: https://phulkari.com.au/reservations/

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