Chef’s Kiss

Palmo

Restaurant · Café & brunchManly4.5 (429 Google reviews)

No dish is marked gluten free as served, out of 23 dishes on Palmo’s menu, read 1 Nov 2026. Source: palmo.com.au, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

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DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
Online Order MenuMenu read 1 Nov 2026 · bopple.app
Peanut Butter Crunch ToastNatural peanut butter, housemade mixed berry jam, banana, cacao nibs & honey drizzle on sourdough $16.90
Avo & Feta ToastSmashed avocado topped w/ creamy feta, herb drizzle & hemp seeds on sourdough $16.90
Avo, Chilli & Tomato ToastSmashed avocado topped w/ fresh cherry tomatoes, fermented chilli & super sprinkle mix on sourdough $16.90
Honey Glazed Halloumi ToastSmash'd avocado topped w/ grilled halloumi, honey, chilli flakes & za'atar sprinkle $17.90
O.G BowlBlend: organic açai, strawberries & apple juice. Toppings: banana, strawberries, blueberries, goji berries, bee pollen, passionfruit, nut gr $19.90
Palmó BowlBlend: organic açai, banana & coconut water. Toppings: banana, strawberries, cacao nibs, coconut flakes, hemp seeds, nut granola & peanut bu $19.90
Sol BowlBlend: organic açai, mango, raspberries & coconut water. Toppings: strawberries, kiwi, chia pudding, coconut flakes, passionfruit, caramelis $19.90
Aura BowlBlend: organic açai, strawberries, vanilla protein & coconut water. Toppings: strawberries, coconut yoghurt, cacao nibs, coconut flakes, cac $19.90
Paradise BowlBlend: organic açai, pineapple, mango & coconut water. Toppings: banana, strawberries, coconut yoghurt, passionfruit, nut granola & honey $19.90
Nomad BowlBlend: organic açai, blueberries, hemp protein & macadamia mylk. Toppings: banana, strawberries, blueberries, cacao nibs, hemp seeds, nut gr $19.90
Luna BowlBlend: organic açai, strawberries, peanut butter & activated almond mylk. Toppings: banana, strawberries, blueberries, hemp seeds, cacao buc $19.90
Tropica CupBlend: organic açai berry, banana, blueberries, raw coconut water. Toppings: handmade nut granola, banana, kiwi fruit, strawberry, passionfr $16.50
Brazil CupBlend: organic açai berry, banana, blueberries, raw coconut water. Toppings: handmade nut granola, banana, strawberry, cacao nibs, honey & p $16.50
Harvest SaladMixed leaf greens, tri-colour quinoa & brown rice, grilled halloumi, marinated chickpeas, goji berries, tomatoes, cucumber, creamy hummus do $19.90
Mez SaladMixed leaf greens, tri-colour quinoa & brown rice, falafel, feta, cucumber, corn, red capsicum, beetroot sauerkraut, avo smash dollop & za'a $19.90
Protein Chicken SaladMixed leaf greens, tri-colour quinoa & brown rice, pulled chicken, red capsicum, cucumber, spiced lentils, tamari almonds, feta, avo smash d $20.90
Mango Tropic YogurtOrganic natural yoghurt, mango puree, chia pudding, strawberries, banana, kiwi, coconut flakes, nut granola & honey $16.50
Pure Pash'n YogurtOrganic natural yoghurt, passionfruit, chia pudding, strawberries, kiwi, cacao nibs, caramelised buckinis & honey $16.50
PB Deluxe YogurtOrganic natural yoghurt, mixed berry jam, strawberries, banana, blueberries, hemp seeds, cacao buckinis & peanut butter drizzle $16.50
Berry Blast YogurtOrganic natural yoghurt, mixed berry jam, chia pudding, strawberries, blueberries, goji berries, nut granola & honey $16.50
Chicken Pesto WrapPulled chicken, avo, leafy greens, tomatoes, feta & pesto dressing $17.90
Falafel WrapFalafel, creamy hummus, leafy greens, cucumber, sauerkraut, chilli & tahini dressing $17.90
Chilli Chicken WrapPulled chicken, creamy hummus, leafy greens, tomatoes & tahini dressing $17.90

✓Free by default◐Can be made free on request✕Contains?Not stated

Facts

AddressManly, NSW
AreaNorthern Beaches
KindRestaurant · Café & brunch
Phone+61 2 9976 5168
Websitepalmo.com.au
Google rating4.5 from 429 reviews
Menu read1 Nov 2026 from palmo.com.au
Hours
  • Monday7:15am–3:30pm
  • Tuesday7:15am–3:30pm
  • Wednesday7:15am–3:30pm
  • Thursday7:15am–3:30pm
  • Friday7:15am–3:30pm
  • Saturday7:30am–3:30pm
  • Sunday7:30am–4pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Palmo

Does Palmo have gluten-free options?

No dish is marked gluten free as served, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Palmo coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Palmo open?

Monday: 7:15am–3:30pm. Tuesday: 7:15am–3:30pm. Wednesday: 7:15am–3:30pm. Thursday: 7:15am–3:30pm. Friday: 7:15am–3:30pm. Saturday: 7:30am–3:30pm. Sunday: 7:30am–4pm. Hours can change on public holidays; check with the venue.

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