Chef’s Kiss

Paddles

RestaurantPenrith

10+ gluten-free dishes

21 dishes are gluten free as served and 3 more can be made gluten free on request, out of 63 dishes on Paddles’s menu, read 2 Nov 2026. Source: nepeanrowingclub.com.au, read 2 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

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Please advise our team of any allergies when ordering. While every care is taken, we cannot guarantee that meals are completely free from allergens.

Please advise our team of any allergies when ordering. While every care is taken, we cannot guarantee that meals are completely free from al

Read it for
  • BreakfastSaturday & Sunday 8:00am – 10:30amBreakfastsource
  • Main MenuLunch: Mon–Fri 11:30am–2:30pm, Sat–Sun 11:30am–3:00pm. Dinner: Sun–Thu 5:30pm–8:30pm, Fri–Sat 5:30pm–9:00pmLunch, Dinner, Kidssource
  • Lunch SpecialsMonday to FridayLunchsource
DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
BreakfastMenu read 2 Nov 2026 · nepeanrowingclub.com.au
Buttermilk HotcakesMascarpone ganache, Cavendish banana, fresh wild berries, berry coulis, Canadian maple syrup $21
Rowers RollMaple smoked double bacon, fried egg, milk bun $17
Breakfast BurgerPanfried zucchini & corn fritter, grilled haloumi, avocado, rocket, fried egg, tomato relish $18
Mushroom & Haloumi ToastToasted sourdough, grilled haloumi cheese, sautéed mushrooms, poached egg, dukkah $21
Big BreakfastBacon, chorizo, 2 fried eggs, avocado, hash brown, baked beans, grilled tomato, winter herbs $28
Vegetarian Big BreakfastGrilled haloumi, sautéed mushrooms, 2 fried eggs, avocado, hash brown, baked beans, grilled tomato, wild rocket, toasted sourdough $27
Eggs Benedict2 poached eggs, hollandaise sauce, sourdough toast, petite herbs $18
Zucchini & Corn FrittersPan fried zucchini & corn fritters, avocado salsa, zucchini & rocket salad, Turkish zaatar labneh, yogurt sauce, grilled sourdough $20
Chilli Poached Eggs & ChorizoTurkish chilli scrambled eggs, zaatar labneh, chorizo, fermented chilli, rocket salad, yogurt sauce, grilled sourdough $24
ShakshukaTurkish style baked eggs, chorizo, tomato, capsicum, chickpeas, potato, eggplant, sugo, grilled sourdough, labneh $24
Mango Passionfruit French ToastClassic cinnamon french toast, vanilla bean ice cream, passionfruit compote, mango, seasonal berries, cinnamon sugar $25
Paddles OmeletteHam, cheese & tomato omelette, grilled sourdough, wild rocket, shaved parmesan $21
Smashed AvocadoBasil & sundried tomato pesto, feta, zucchini ribbons, cherry tomato, toasted sourdough, herbs $19
Eggs on Toast2 eggs (poached or fried), sourdough toastGF on request: Gluten free bread available +$2 $15
HotcakeServed w/ maple syrup $11
Main MenuMenu read 2 Nov 2026 · nepeanrowingclub.com.au
Garlic & Herb BreadOven-baked bread, confit garlic, herb butter $9
Heirloom Tomato BruschettaBocconcini, basil, Spanish onion, EVOO, toasted baguette $14
Whipped Feta & Hot HoneyWhipped feta, chilli honey, fresh herbs, flatbread $14
Prawn SaganakiKing prawns, marinated feta, cherry tomatoes, tomato sugo, warm focacciaGF on request: Ask for gluten free option (gfo) $20
Paddles CalamariCrispy fried calamari, Asian dressing, coriander, chilli, lemon $22
Grilled ChorizoGrilled chorizo, red wine caramelised shallots $8
Chicken EmpanadasGolden fried pastry, tomato relish $8
Octopus à la PlanchaGrilled octopus, garlic, olive oil, lemon $12
Salmon GravlaxBeetroot & citrus cured, orange relish, baby cress, avocado creme $12
Salt & Pepper PrawnsThree salt & pepper dusted fried prawns, citrus aioli $10
Marinated OlivesSpanish marinated olives $8
Grilled HaloumiGrilled Cypriot haloumi, hot honey, pistachio, lemon, baby summer cress $8
Lamb ShoulderSlow cooked Junee lamb shoulder, rosemary, garlic, lemon potatoes $42
Southern Fried Chicken TendersTex Mex crumbed tenders, green beans, tzatziki, peri peri aioli $17
BarramundiPan-seared, lemon butter sauce, roasted potatoes, broccolini, cherry tomatoes, baby cress $38
Battered FishCrispy battered pollock, chips, tartare, lemon $29
Chicken SchnitzelSouthern crumbed chicken tenders, steakhouse chips, house salad $27
Chicken ScallopiniPan-fried chicken breast, creamy mushroom & white wine sauce, mashed potato, seasonal vegetables $32
Slow Roasted Pork BellyCrispy pork belly, crushed potatoes, apple & fennel slaw, seasonal greens, cider jus $35
Brazilian Prawn & Wagyu SkewerWagyu beef, grilled prawns, capsicum, red onion, chimichurri, chips & salad $36
Lemon & Herb Chicken BreastGrilled chicken breast, crushed potatoes, broccolini, salsa verde $32
Junee Slow Cooked Peach SaladHarissa lamb, roasted peach, rocket, cauliflower, crispy chickpeas, feta, mint, pomegranate, lemon dressing $32
Grilled Halloumi & Summer Vegetable SaladGrilled halloumi, roasted zucchini, cherry tomatoes, cucumber, rocket, crispy chickpeas, fresh herbs, lemon dressing $27
Classic Caesar SaladBaby cos, crispy bacon, pecorino, sourdough croutons, poached egg, Caesar dressing $20
300G Wagyu RumpMB2 Pure Black Wagyu rump, chips $32
250G Angus SirloinAngus sirloin, chips, house salad $36
Chicken RigatoniChicken, mushroom, spinach, confit garlic, parmesan, light cream sauce $30
Slow Cooked Lamb PappardellePulled lamb ragu, pappardelle, parmesan, fresh herbs $32
Spring Vegetable RisottoPeas, asparagus, seasonal greens, lemon, pecorino, fresh herbs $28
House Crumbed Southern Fried Chicken BurgerPanko-crumbed chicken breast, lettuce, tomato, Westmont pickles, peri peri aioli, milk bun, chips $25
Steak SandwichWagyu rump, Swiss cheese, onion jam, lettuce, beetroot, tomato, smoky BBQ sauce, aioli, schiacciata, chips $28
Wagyu Beef BurgerWagyu beef, lettuce, tomato, American cheese, pickles, BBQ sauce, aioli, milk bun, chips $26
Steakhouse Chips $9
Steamed Baby Broccolini $10
Buttered Green Beans $10
Seasonal Vegetables $11
BBQ House Salad $10
Creamy Mashed Potato $10
Chicken Schnitzel & Chips $12
Fish & Chips $12
Cheeseburger & Chips $12
Kids Spaghetti Bolognese $12
Roast of the DayDaily roast, roasted pumpkin, potatoes, green peas & gravyGF on request: Ask for gluten free option (gfo) $17
Chicken Pot PieChicken & mushroom pie, mashed potato, green peas $17
Grilled FishLemon & herb marinated fish, chips, garden salad, lemon $17
Salmon RissolesSalmon & potato rissoles, garden salad, chips, lemon, tartare sauce $17
Battered FishHouse battered fish, tartare sauce, chips, garden salad $17
Spaghetti BologneseSlow cooked beef & tomato ragu, spaghetti, parmesan $17

✓Free by default◐Can be made free on request✕Contains?Not stated

The menu’s own key: (v) Vegetarian / Seafood: (A) Australian (I) Imported (M) Mixed Origin · m Members price v Visitors price gf Gluten-free df Dairy Free v Vegetarian Seafood: a Australian i Imported m Mixed Origin · m Members price v Visitors price gf Gluten-free Seafood: a Australian i Imported m Mixed Origin

Facts

AddressPenrith, NSW
AreaWestern Sydney
KindRestaurant
Websitenepeanrowingclub.com.au
BookingOnline through SevenRooms
Menu read2 Nov 2026 from nepeanrowingclub.com.au
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Paddles

Does Paddles have gluten-free options?

Yes: 21 dishes are gluten free as served, and 3 more can be made gluten free on request, from the menu read 2 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Paddles coeliac friendly?

The venue notes: “Please advise our team of any allergies when ordering. While every care is taken, we cannot guarantee that meals are completely free from al”. Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Paddles?

Eggs on Toast (Gluten free bread available +$2); Prawn Saganaki (Ask for gluten free option (gfo)); Roast of the Day (Ask for gluten free option (gfo)).

Can I book Paddles online?

Yes, through SevenRooms: https://www.sevenrooms.com/explore/paddlesbymazenepeanrowers/reservations/create/search/

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