Chef’s Kiss

Me-Gal Restaurant

Restaurant · Modern AustralianMosman4.5 (404 Google reviews)

10+ gluten-free dishes

22 dishes are gluten free as served and 2 more can be made gluten free on request, out of 27 dishes on Me-Gal Restaurant’s menu, read 1 Nov 2026. Also 4 nut free, 6 dairy free, 2 vegan. Source: megal-mosman.com.au, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

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Food is prepared in a kitchen that also handles other allergens.

Read it for
DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
À la carteMenu read 1 Nov 2026 · megal-mosman.com.au
East 33 Sydney Rock OystersEast 33 Sydney rock oysters, preserved desert lime, mignonette $8
House Baked FocacciaHouse baked focaccia, native thyme, St David Dairy cultured butterDF on request: Vegan option available (veo) $8
Kabocha SquashKabocha squash, macadamia, piquillo peppers $26
Heirloom TomatoesHeirloom tomatoes, stracciatella, Aleppo pepper, amaranth $34
Hibachi Grilled OctopusHibachi grilled MSC Abrolhos island octopus, capsicum, labneh, ice plant $37
Borrowdale Pork BellyBorrowdale pork belly, cipollini onion, leek, rhubarb $32
Sticky BBQ Glazed Swede and MushroomsSticky bbq glazed swede and mushrooms, chickpeas and sunrise lime $30
Black Garlic RisottoBlack garlic risotto, spring peas, desert lime $41
Roasted Half ChickenRoasted half chicken, yeast butter, pickled onion, finger limeDF on request: Dairy free option available (dfo) $48
ASC Humpty Doo BarramundiASC Humpty Doo barramundi, rock lobster bisque, native curry, vermouthGF on request: Gluten free option available (gfo) $53
220g Fullblood Wagyu Rostbiff220g fullblood wagyu rostbiff, warrigal greens, chimichurri, cauliflowerDF on request: Dairy free option available (dfo) $62
Lamb ShoulderDesigned for two–three people. Lamb shoulder, salsa verde, roasting jus $120
Butter LettuceButter lettuce, mustard dressing, ricotta salata, pine nutsDF on request: Dairy free option available (dfo); nut free option available (nfo) $20
ChipsChips, black blood lime salt, chipotle aioliDF on request: Vegan option available (veo) $15
Grilled BroccoliniGrilled broccolini, lemon-hazelnut dressing, goat cheeseDF on request: Dairy free option available (dfo) $18
Charred LeeksCharred leeks, nduja butter, sheep's yoghurt, saltbushNF on request: Nut free option available (nfo) $19
Lemon Myrtle GraniteMacadamia, yoghurt, apricot $20
SnowballMeringue, coconut, fudge brownie, river mint $22
CheesecakeDavidson plum & rhubarb cheesecake $22
Australian Artisan Cheese SelectionAustralian artisan cheese selection, quince paste, lavoshGF on request: Gluten free option available (gfo) $36
AffogatoVanilla bean gelato, espresso, Frangelico $20
Shared FeastMenu read 1 Nov 2026 · megal-mosman.com.au
Shared FeastHouse baked focaccia, native thyme, St David Dairy cultured butter; Heirloom tomatoes, stracciatella, Aleppo pepper, amaranth; Hibachi grill $110
Kids MenuMenu read 1 Nov 2026 · megal-mosman.com.au
Fish and ChipsHouse made fish fingers, chips, tomato sauce, crudités $24
Chicken and ChipsHouse crumbed chicken tenders, chips, tomato sauce, crudités $22
PastaPenne pasta, Napoli sauce, parmesan; or penne pasta, butter, parmesanDF on request: Napoli version: dairy free option available (dfo). Butter version contains dairy. $20
Dulce de LecheBanana mousse, caramelised banana, ice cream $14
LamingtonVanilla ice cream, coconut sponge, strawberry jam $12

✓Free by default◐Can be made free on request✕Contains?Not stated

The menu’s own key: V vegetarian · VE vegan · GF gluten free · GFO gluten free option available · DF dairy free · DFO dairy free option available · NF nut free · NFO nut free option available · anything followed by 'o' means option available (e.g. VEO, NFO) · V vegetarian · VG vegan · GF gluten free · GFO gluten free option available · DF dairy free · DFO dairy free option available · (v) vegetarian · (vg) vegan · (gf) gluten free · (df) dairy free · (nf) nut free · (o) option available

Facts

Address2A Bradleys Head Rd, Mosman NSW 2088, Australia
AreaLower North Shore
KindRestaurant · Modern Australian
Phone+61 2 8023 7636
Websitemegal-mosman.com.au
BookingOnline through SevenRooms
Google rating4.5 from 404 reviews
Menu read1 Nov 2026 from megal-mosman.com.au
Hours
  • Monday5pm–9pm
  • Tuesday5pm–9pm
  • Wednesday5pm–9pm
  • Thursday5pm–9pm
  • Friday5pm–9pm
  • Saturday12pm–3pm, 5pm–9:30pm
  • Sunday12pm–3pm, 5pm–9:30pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Me-Gal Restaurant

Does Me-Gal Restaurant have gluten-free options?

Yes: 22 dishes are gluten free as served, and 2 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Me-Gal Restaurant coeliac friendly?

The venue notes: “Food is prepared in a kitchen that also handles other allergens.”. Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Me-Gal Restaurant?

ASC Humpty Doo Barramundi (Gluten free option available (gfo)); Australian Artisan Cheese Selection (Gluten free option available (gfo)).

When is Me-Gal Restaurant open?

Monday: 5pm–9pm. Tuesday: 5pm–9pm. Wednesday: 5pm–9pm. Thursday: 5pm–9pm. Friday: 5pm–9pm. Saturday: 12pm–3pm, 5pm–9:30pm. Sunday: 12pm–3pm, 5pm–9:30pm. Hours can change on public holidays; check with the venue.

Can I book Me-Gal Restaurant online?

Yes, through SevenRooms: https://www.sevenrooms.com/explore/megalattarongazoo/reservations/create/search?client_id=3e5dce827ce2c584f29a8324c938c32bc40940dd91c81a3dee54779b0e74cc7565c8a254ca48b4048c1b59b23735c47a6e27161f0bc169d46b9ae98e435e4f0b&date=2026-12-15

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