Chef’s Kiss

Little Parrot Cronulla

Restaurant · Modern AustralianCronulla4.8 (232 Google reviews)

10+ gluten-free dishes

10 dishes are gluten free as served and 5 more can be made gluten free on request, out of 26 dishes on Little Parrot Cronulla’s menu, read 1 Nov 2026. Also 5 nut free, 4 dairy free. Source: littleparrot.com.au, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

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Spring A La Carte menu: "Please let the team know if you are coeliac so we can help you with extra precautions."

Read it for
  • Spring A La Cartesource
  • Sundays Set MenuSundaysSet menu / banquetsource
  • DessertDessertsource
DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
Spring A La CarteMenu read 1 Nov 2026 · littleparrot.com.au
Warm Garlic Flat BreadGenerous enough to share $8.50
CiabattaConfit garlic butterGF on request: Gluten free option available on request (GFO) $7.50
Marinated Italian OlivesGarlic & herbs $9.50
Sauteed PrawnsWarm kipfler potato salad, lemon-caper beurre noisette $26.90
Golden Gnocchi, Asparagus & Baby BeetsWarm taleggio cream, parmesan crisp $26.50
Crispy Duck CigarCabbage & herb slaw, dipping jus $25.50
Cheese & Herb Potato CroquetteAioli (4) $24.50
Grilled Market Fish of the DaySeasonal accompanimentsGF on request: Gluten free option available on request (GFO)
250g Eye Fillet SteakPotato fondant, asparagus, slow-reduced red wine jus $53.50
Chicken Breast with Mixed Mushroom SauceSweet potato puree, garlic beans $37.50
Parmesan-Crusted Pork MilaneseRoasted baby beets, crisp fresh apple, sticky balsamic glaze $37.90
Beer-Battered Fish & ChipsShoestring fries, side salad, house tartare $36.50
7-Hour Beef Cheek RaguCasarecce, napolitana sauceGF on request: Gluten free pasta available on request (GFO) $37.50
Gamberi PapperdellePrawns, golden-beetroot leaves, chilli, a hint of napolitana sauce $37.90
Pesto MafaldineHouse-made basil pesto, roasted cherry tomato, parmesanGF on request: Gluten free pasta available on request (GFO) $35.50
Duck Fat PotatoesSmoked salt $11
Seasonal GreensPine-nuts, olive oil, sea salt $13.50
Mixed Leaf SaladFennel, orange, radish, apple balsamic $16.50
Shoestring FriesAioli $9.50
Sundays Set MenuMenu read 1 Nov 2026 · littleparrot.com.au
Sunday Set MenuShared starters: Ciabatta, garlic butter; Marinated Italian olives, garlic, herbs; Bites of crumbed camembert, cranberry sauce; Zucchini fri $65
DessertMenu read 1 Nov 2026 · littleparrot.com.au
Our Lemon CheesecakeChewy biscuit crumb, fresh strawberries $16.50
Chocolate TartBlueberry compote, maple chantilly cream $17.50
Crema CatalanaOrange-infused custard, crackled caramel top $15.50
Trio of Gelato & SorbetToday's flavoursGF on request: Gluten free option available on request (GFO) $16
AffogatoVanilla bean gelato, Campos espresso $9.50
Frangelico AffogatoVanilla bean gelato, Campos espresso, Frangelico $18

✓Free by default◐Can be made free on request✕Contains?Not stated

The menu’s own key: GF gluten free · GFO gluten free option available on request · GF gluten free · GFO gluten free option available on request · DF dairy free

Facts

Address147 Ewos Parade, Cronulla NSW 2230, Australia
AreaSutherland Shire
KindRestaurant · Modern Australian
Phone+61 420 474 777
Websitelittleparrot.com.au
BookingOnline through Book online
Google rating4.8 from 232 reviews
Menu read1 Nov 2026 from littleparrot.com.au
Hours
  • MondayClosed
  • TuesdayClosed
  • Wednesday5:30pm–9pm
  • Thursday5:30pm–9pm
  • Friday12pm–3pm, 5:30pm–9pm
  • Saturday5:30pm–9pm
  • Sunday12pm–3pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Little Parrot Cronulla

Does Little Parrot Cronulla have gluten-free options?

Yes: 10 dishes are gluten free as served, and 5 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Little Parrot Cronulla coeliac friendly?

The venue notes: “Spring A La Carte menu: "Please let the team know if you are coeliac so we can help you with extra precautions."”. Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Little Parrot Cronulla?

Ciabatta (Gluten free option available on request (GFO)); Grilled Market Fish of the Day (Gluten free option available on request (GFO)); 7-Hour Beef Cheek Ragu (Gluten free pasta available on request (GFO)); Pesto Mafaldine (Gluten free pasta available on request (GFO)); Trio of Gelato & Sorbet (Gluten free option available on request (GFO)).

When is Little Parrot Cronulla open?

Monday: Closed. Tuesday: Closed. Wednesday: 5:30pm–9pm. Thursday: 5:30pm–9pm. Friday: 12pm–3pm, 5:30pm–9pm. Saturday: 5:30pm–9pm. Sunday: 12pm–3pm. Hours can change on public holidays; check with the venue.

Can I book Little Parrot Cronulla online?

Yes, through Book online: https://www.littleparrot.com.au/reservations

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