Chef’s Kiss

Karoo & Co The Old School

RestaurantSt Ives4.2 (215 Google reviews)

10+ gluten-free dishes

22 dishes are gluten free as served and 21 more can be made gluten free on request, out of 125 dishes on Karoo & Co The Old School’s menu, read 1 Nov 2026. Also 4 nut free, 4 dairy free, 1 vegan. Source: karooandco.com, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

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Dinner menu (second PDF): the kitchen handles shellfish, nuts & gluten, and the venue cannot guarantee food is 100% allergen-free.

Read it for
  • DinnerDinnersource
  • DinnerDinnersource
  • Breakfast & LunchBreakfast served all day; lunch and burgers & wraps served from 11:30amBreakfast, Lunch, All daysource
  • KidsKidssource

This menu is shared by 2 venues and read once for all of them.

DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
DinnerMenu read 1 Nov 2026 · karooandco.com
Lamb ShoulderMash, charred greens, jus, gremolata. Great to share. $55
Sirloin SteakFries, creamy peppercorn sauce $49
Chicken SchnitzelFries, fennel slaw, lemon $32
Fish of the DayServed with seasonal sides
BurrataPeach, fennel $24
Wood-Fired Prawns & MusselsChilli butter, garlic, lemon $24
Beef CarpaccioParmesan, capers, lemon, olive oil $22
Arancini (2 or 4)Mushroom, taleggio, arrabbiata sauce $16
CalamariLemon, aioli $19
Whipped RicottaHot honey dip, hot honey, herbs $15
Sourdough BruschettaTomato, onion, garlic, basil, balsamic $18
Polenta FriesCrispy parmesan $16
Spinach & Feta CalzoneRicotta, spinach, feta $26
Wood-Fired BreadOlive oil, sea salt $14
Buffalo MargheritaTomato, buffalo mozzarella, basilGF on request: Gluten-free base +$5 $28
DiavolaSalami, chilli, olivesGF on request: Gluten-free base +$5 $26
Eden GardenMixed vegetables, olives, feta, pestoGF on request: Gluten-free base +$5 $28
CapricciosaHam, mushrooms, artichokes, olivesGF on request: Gluten-free base +$5 $28
SalsicciaItalian sausage, mushrooms, salamiGF on request: Gluten-free base +$5 $28
GamberiPrawns, cherry tomatoes, sun-dried tomatoes, pesto, parmesanGF on request: Gluten-free base +$5 $31
Quattro FormaggiMozzarella, gorgonzola, fetta, parmesanGF on request: Gluten-free base +$5 $28
ProsciuttoProsciutto, parmesan, rocket, olive oilGF on request: Gluten-free base +$5 $30
SupremeHam, salami, capsicum, onion, sun-dried tomatoes, parsleyGF on request: Gluten-free base +$5 $30
MeatloversBBQ sauce, ham, salami, sausageGF on request: Gluten-free base +$5 $30
HawaiianHam, pineappleGF on request: Gluten-free base +$5 $26
FungiMushrooms, taleggio, balsamic onion, truffle oil, parsleyGF on request: Gluten-free base +$5 $28
Pappardelle Beef RaguBeef ragu, mushrooms, parmesan $30
Spaghetti BologneseBolognese, tomato, parmesan $26
Spicy Sausage RigatoniItalian sausage, cream, fennel $28
Gnocchi with Lamb RaguLamb ragu $32
Seafood LinguineSeafood mix, garlic, marinara sauce $33
Rocket & Pear SaladParmesan, balsamic, walnuts $16
Grilled GreensLemon, garlic, olive oil, sea salt $16
Truffle FriesParmesan, aioli $14
Warm Marinated OlivesMixed Italian marinated olives $9
Garlic Pizza 11"Garlic, olive oil & oregano. Add cheese +$3Dairy not stated: The listed toppings (garlic, olive oil, oregano) have no dairy, and cheese is only an optional +$3 add-on. The dough is not described, though, so dairy in the b $16
BruschettaCherry tomatoes, oregano, basil, garlic, olive oil & balsamic glaze $21
CalamariServed with homemade aioli sauce $22
Meatballs x4Served in nap sauce with fresh pecorino cheese $22
Spinach & Fetta TwistsWith ricotta, olive oil & oregano $22
Funghi Arancini Balls x4Mushroom arancini with fior di latte and arrabbiata sauce $22
Rocket & Pear SaladRocket, pear, pinenuts, shaved parmesan & balsamic dressing $16
Italian SaladMixed leaves, cherry tomatoes, red onion, kalamata olives, fetta & balsamic dressing $16
Beetroot SaladMixed leaves, chickpeas, goat cheese, walnuts & balsamic glaze $16
ChipsServed with tomato sauce $16
Traditional MarinaraTomato base, garlic, oregano & basil. No seafood. $25
NapoletanaTomato base, fior di latte, anchovies, capers, oregano, basil & olives $26
Plain MargheritaTomato base & fior di latte $24
Buffalo MargheritaBuffalo mozzarella, parmesan, basil & olive oil $28
HawaiianTomato base, fior di latte, free-range ham & pineapple $27
DiavolaTomato base, fior di latte, mild salami, olives & chilli oil $27
Tandoori ChickenTomato base, fior di latte, fresh cucumber, coriander & house-made mint yoghurt $28
CapricciosaTomato base, fior di latte, free-range ham, artichoke, olives, mushroom & basil $29
SalcicciaTomato base, fior di latte, hot salami, Italian sausage, mushrooms & olive oil $29
Quattro FormaggiFior di latte, gorgonzola, parmesan, fetta, basil & olive oil $29
ProsciuttoTomato base, fior di latte, rocket, parmesan, basil & olive oil $30
FunghiFior di latte, prosciutto & truffle oil $30
GorgonzolaTomato base, fior di latte, prosciutto, spinach & olive oil $30
Peri Peri ChickenBBQ base, fior di latte, spinach, capsicum, cherry tomato, red onion & peri-peri sauce $32
Karoo Meat LoversBBQ base, fior di latte, free-range ham, salami, home-made boerewors sausage & pancetta $33
SupremeTomato base, fior di latte, free-range ham, salami, capsicum, onion, parsley & sun-dried tomatoes $32
Eden GardenBasil pesto base, fior di latte, mushrooms, eggplant, capsicum, sun-dried tomatoes, olives & feta $32
Slow Roasted LambTomato base, fior di latte, spinach, butternut, red onion & feta $32
CubanTomato base, fior di latte, tomato, pancetta, Cajun prawns, pineapple, sour cream & sweet chilli sauce $33
MexicanTomato base, fior di latte, salami, red onion, sausage, capsicum guacamole & jalapeno $33
Mushroom DeluxeFior di latte, mushroom paste, blue cheese, balsamic onions, parsley & truffle oil $32
Gamberi BasilicoTomato base, fior di latte, tiger prawns, cherry tomato, parmesan & basil pesto $33
MediterraneanTomato base, fior di latte, spinach, chilli oil, lamb, eggplant, red onion, capsicum, olives & parsley $33
Beef RaguPappardelle pasta, slow-roasted beef brisket, olives & mixed vegetables, parmesan & parsleyGF on request: Gluten free pasta available $32
Penne PolloPenne pasta, creamy white sauce, chicken, sun-dried tomatoes, basil & parmesanGF on request: Gluten free pasta available $30
Vegetarian PennePenne pasta, roasted capsicum, zucchini, eggplant, olives, parmesan & parsleyGF on request: Gluten free pasta available $28
BologneseLinguine pasta with beef bolognese sauce, parmesanGF on request: Gluten free pasta available $28
BosciolaLinguine pasta, creamy white-based sauce, bacon, shallots, mushroom, parmesan & truffle oilGF on request: Gluten free pasta available $29
Mixed Mushroom Risotto $29
Chilli Prawn LinguineSpicy. Fresh prawns, sun-dried tomatoes, chilli oil, rocket & lemonGF on request: Gluten free pasta available $29
Housemade Beef Lasagne $27
Kids Bolognese $18
Kids Bosciaiola $18
Kids Hawaiian 10" $18
Kids Margherita 10" $17
Kids Meatlovers 10" $19
House-Made Lemon MeringueWith artisanal vanilla gelato. Limited available. $19
Chocolate BrownieWith vanilla gelato $18
House-Made Tiramisu $18
Nutella PizzaWith mascarpone & strawberries $22
AffogatoVanilla ice cream, shot of espresso & Frangelico $18
Dom PedroIce cream blended with your choice of Kahlua, Amarula, Frangelico, whiskey, Sambuca or Baileys $20
Artisanal GelatoAsk our staff what we have available $1
Lamb ShankServed with mash, seasonal vegetables & gravy $38
Wood-Fired Sirloin SteakServed with mash, seasonal vegetables & gravy $42
Lamb GnocchiHousemade lamb gnocchi with slow-cooked lamb ragu $32
Pork Belly PizzaTomato base, fior di latte, roasted pork belly, balsamic onion, chilli flakes, rosemary, rocket & balsamic glaze $33
Breakfast & LunchMenu read 1 Nov 2026 · karooandco.com
Eggs on ToastEggs your way on sourdough $12
Karoo B&E RollTwo eggs, bacon, rocket with aioli & tomato relish $13.50
Avo on ToastSmashed avocado, cherry tomatoes, feta, rocket & homemade pesto $17
Brekkie WrapScrambled eggs, avocado, hashbrown & tomato relish. Choice of bacon or mushroom. $17
French ToastBrioche bread, bacon, mascarpone, caramelised banana, strawberries, berry compote & maple syrup $19
Brunch BowlPoached egg, mushroom, avocado, kale, spinach, quinoa, halloumi, hummus, dukkah, lemon & sauerkraut. Add x2 falafels $5. $20
Italian 3 Egg OmeletteSundried tomatoes, artichokes, mushrooms, fetta & parmesan, with toast topped with cherry tomatoes & rocket $22
Sweet Potato Corn FrittersTwo fritters, poached egg, avocado, halloumi, rocket, fresh herbs & house-made pesto $22
Eggs BenedictPoached eggs, wilted spinach, avocado, sourdough toast, homemade hollandaise. Choice of mushrooms or bacon; add salmon $3. $23
Shakshuka EggsPoached eggs in slow-cooked tomatoes, capsicum, garlic & feta, served with toasted sourdough or house-made sausageGF on request: Gluten free bread +$1.50 $23
Karoo Big BreakfastEggs your way, bacon, mushrooms, grilled tomato, hashbrowns, house-made sausage & toast; served with your choice of salad or chips $27
Roasted Butternut SaladMixed leaf, cherry tomatoes, chickpeas, avocado, pinenuts, corn, caramelised onion, feta & house-made herb dressing. Add chicken $4, lamb $5 $22
Crispy Fish Tacos x3Beer battered barramundi, slaw, avocado, coriander, tomatoes, jalapeno mayo & lemon $24
Fish & ChipsBeer battered barramundi served with a side salad, chips & house-made aioli & lemon $26
FriesServed with tomato sauce $14
Sweet Potato FriesServed with garlic aioli $14
Chilli Prawn PastaFresh prawns, sundried tomatoes, cherry tomatoes, chilli oil, fresh rocket & lemon $26
Beef RaguPappardelle pasta, slow roasted beef brisket, olives, mixed roasted vegetables, fresh parsley & parmesan $27
Penne PolloCreamy pesto chicken, sundried tomatoes, spinach & parmesan $26
CalamariBattered calamari served with garlic aioli & chips $26
Banana BreadToasted with butter $8
Fruit ToastToasted, served with butter $7
Ham & Cheese Croissant $12
ToastieWith ham, cheese & tomato $12
BLT ToastieBacon, lettuce & tomato on toasted Turkish bread $12
Falafel WrapHome-made falafel, mixed leaf, tomato, red onion, avocado, beetroot & vegan aioli $22
Chicken WrapFresh grilled chicken, mixed leaf, slaw, onion, tomato, avocado, cheese & jalapeno mayo $22
Roasted Lamb WrapRoasted lamb, mixed leaf, red onion, sun-dried tomatoes, tomato, mixed vegetables, feta, hummus & mint yoghurt $25
Veggie BurgerSweet potato quinoa patty, lettuce, tomato, grilled eggplant, halloumi, beetroot, aioli & avocado spreadGF on request: Gluten free bread +$1.50 $22
CheeseburgerLettuce, tomato, pickles, cheese, caramelised onion & special sauceGF on request: Gluten free bread +$1.50 $24
KidsMenu read 1 Nov 2026 · karooandco.com
Kids Avocado on ToastOn sourdough, served with a hashbrown $11
Kids Fish & Chips $12
Kids CheeseburgerWith a side of chips $12

✓Free by default◐Can be made free on request✕Contains?Not stated

Facts

Address205 Mona Vale Rd, St Ives NSW 2075, Australia
AreaUpper North Shore
KindRestaurant
Phone+61 2 9144 6466
Websitekarooandco.com
BookingOnline
Google rating4.2 from 215 reviews
Menu read1 Nov 2026 from karooandco.com
Hours
  • MondayClosed
  • Tuesday5pm–10pm
  • Wednesday5pm–10pm
  • Thursday5pm–10pm
  • Friday11:30am–3:30pm, 5pm–10pm
  • Saturday11:30am–3:30pm, 5pm–10pm
  • Sunday11:30am–3:30pm, 5pm–10pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Karoo & Co The Old School

Does Karoo & Co The Old School have gluten-free options?

Yes: 22 dishes are gluten free as served, and 21 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Karoo & Co The Old School coeliac friendly?

The venue notes: “Dinner menu (second PDF): the kitchen handles shellfish, nuts & gluten, and the venue cannot guarantee food is 100% allergen-free.”. Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Karoo & Co The Old School?

Buffalo Margherita (Gluten-free base +$5); Diavola (Gluten-free base +$5); Eden Garden (Gluten-free base +$5); Capricciosa (Gluten-free base +$5); Salsiccia (Gluten-free base +$5); Gamberi (Gluten-free base +$5).

When is Karoo & Co The Old School open?

Monday: Closed. Tuesday: 5pm–10pm. Wednesday: 5pm–10pm. Thursday: 5pm–10pm. Friday: 11:30am–3:30pm, 5pm–10pm. Saturday: 11:30am–3:30pm, 5pm–10pm. Sunday: 11:30am–3:30pm, 5pm–10pm. Hours can change on public holidays; check with the venue.

Can I book Karoo & Co The Old School online?

Yes, through the venue’s booking page: https://www.google.com/maps/reserve/v/dine/c/iZsknO8dlsU?source=pa&opi=79508299&hl=en-US&gei=OqznauvRJaGzqtsP96WbgAw&ahbb=1&sourceurl=https://www.google.com/search?tbm%3Dmap%26q%3Drestaurants%26pb%3D!4m9!1m3!1d13272.868684452817!2d151.1594!3d-33.7292!2m0!3m2!1i1728!2i370!4f13.1!7i20!8i0!10b1!12m35!1m2!18b1!30b1!2m3!5m1!6e2!20e3!6m13!4b1!49b1!63m0!66b1!74i150000!75b1!85b1!89b1!91b1!114b1!149b1!196b1!206b1!10b1!12b1!13b1!14b1!16b1!17m1!3e1!20m3!5e2!6b1!14b1!46m1!1b0!94b1!19m4!2m3!1i360!2i120!4i8!20m57!2m2!1i203!2i100!3m2!2i4!5b1!6m6!1m2!1i86!2i86!1m2!1i408!2i240!7m42!1m3!1e1!2b0!3e3!1m3!1e2!2b1!3e2!1m3!1e2!2b0!3e3!1m3!1e8!2b0!3e3!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e9!2b1!3e2!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e10!2b0!3e4!2b1!4b1!9b0!22m6!1s9OAWZ6buJea7hbIP8M6GyAk:440!2s1i:0,t:20588,p:9OAWZ6buJea7hbIP8M6GyAk:440!4m1!2i20588!7e81!12e3!24m107!1m28!13m9!2b1!3b1!4b1!6i1!8b1!9b1!14b1!20b1!25b1!18m17!3b1!4b1!5b1!6b1!13b1!14b1!17b1!21b1!22b1!25b1!27m1!1b0!28b0!31b0!32b0!33m1!1b0!5m5!2b1!5b1!6b1!7b1!10b1!10m1!8e3!11m1!3e1!14m1!3b1!17b1!20m2!1e3!1e6!24b1!25b1!26b1!29b1!30m1!2b1!36b1!39m3!2m2!2i1!3i1!43b1!52b1!54m1!1b1!55b1!56m1!1b1!65m5!3m4!1m3!1m2!1i224!2i298!71b1!72m19!1m5!1b1!2b1!3b1!5b1!7b1!4b1!8m10!1m6!4m1!1e1!4m1!1e3!4m1!1e4!3sother_user_reviews!6m1!1e1!9b1!89b1!98m3!1b1!2b1!3b1!103b1!113b1!114m3!1b1!2m1!1b1!117b1!122m1!1b1!125b0!126b1!127b1!26m4!2m3!1i80!2i92!4i8!30m28!1m6!1m2!1i0!2i0!2m2!1i530!2i370!1m6!1m2!1i1678!2i0!2m2!1i1728!2i370!1m6!1m2!1i0!2i0!2m2!1i1728!2i20!1m6!1m2!1i0!2i350!2m2!1i1728!2i370!31b1!34m19!2b1!3b1!4b1!6b1!7b1!8m6!1b1!3b1!4b1!5b1!6b1!7b1!9b1!12b1!14b1!20b1!23b1!25b1!26b1!37m1!1e81!42b1!46m1!1e2!47m0!49m9!3b1!6m2!1b1!2b1!7m2!1e3!2b1!8b1!9b1!50m5!1m1!4BIAE!2e2!3m1!3b1!59BQ2dBd0Fn!61b1!67m3!7b1!10b1!14b0!69i709%26hl%3Den

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