Inlakesh Living Foods
Café · Café & brunchNorth Ryde4.4 (410 Google reviews)
10+ gluten-free dishes
11 dishes are gluten free as served and 4 more can be made gluten free on request, out of 61 dishes on Inlakesh Living Foods’s menu, read 1 Nov 2026. Also 49 nut free, 16 dairy free, 6 vegan. Source: order.inlakeshlivingfoods.com.au, read 1 Nov 2026.
Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

The menu, dish by dish
- All Day BreakfastMon–Sat 7:30am–5pm; Sun 8am–5pmBreakfast, All daysource
- All Day LunchMon–Sat 7:30am–5pm; Sun 8am–5pmLunch, All daysource
- KidsMon–Sat 7:30am–5pm; Sun 8am–5pmKidssource
| Dish | Gluten | Dairy | Nuts | Egg | Soy | Sesame | Shellfish | Fish | Veg | Vegan | Price |
|---|---|---|---|---|---|---|---|---|---|---|---|
| All Day BreakfastMenu read 1 Nov 2026 · order.inlakeshlivingfoods.com.au | |||||||||||
| Sourdough Toast2 slices of white / wholemeal / rye / soy & linseed | ✕contains | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $9 |
| Fruit & Raisin Toast | ✕contains | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $12 |
| Gluten-Free Fruit Toast | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $12 |
| Big BreakfastSautéed mushrooms, wilted spinach, grilled cherry tomato, bacon, crispy hash brown, fresh avocado, two fresh eggs cooked to your liking, ser | ✕contains | ✕contains | ?not stated | ✕contains | ✓free by default | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $32 |
| Almond Nut GranolaOut of stock. Golden baked almond and oat granola served with creamy coconut yoghurt, fresh seasonal fruit, and a drizzle of maple syrup. | ✕contains | ?not stated | ✕contains | ✓free by default | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $19 |
| Organic Acai BowlOrganic açaí, banana, blueberries, almond milk, finished with seasonal fruit, chia and hemp seeds. | ✓free by default | ✓free by default | ✕contains | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $20 |
| Vegan Pancake StackFluffy vegan pancakes topped with seasonal fruits, house-made raspberry & redcurrant compote, saffron-infused coconut yoghurt, and pure mapl | ✕contains | ✓free by default | ?not stated | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $26 |
| Energizer Power BowlQuinoa layered with creamy avocado salsa, sautéed mushrooms, fresh spinach, cherry tomatoes, caramelised garlic & onions, finished with a po | ?not stated | ✓free by default | ✓free by default | ✕contains | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $26 |
| Leek & Corn FrittersCrispy leek and corn fritters with house-made coconut & mint yoghurt, avocado salsa, cherry tomato, a poached egg, finished with za'atar. | ?not stated | ✕contains | ✓free by default | ✕contains | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $27 |
| Ranch EggsPicante sauce, fresh avocado, mixed beans, feta and sunny fried eggs. Corn tortillas served on the side. | ?not stated | ✕contains | ✓free by default | ✕contains | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $28 |
| Mediterranean BreakfastFresh eggs softly scrambled with sautéed mushroom and sweet leek, folded through creamy feta, finished with aged balsamic glaze, served on t | ✕contains | ✕contains | ✓free by default | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $27 |
| Morning BruschettaToasted artisan sourdough topped with poached fresh eggs, cherry tomato & avocado salsa, and basil pesto. | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $26 |
| Mushroom & Halloumi StackArtisan sourdough layered with avocado salsa, spinach, slow-roasted mushrooms, grilled halloumi, vine tomatoes and a poached free-range egg, | ✕contains | ✕contains | ?not stated | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $27 |
| Free Range Bacon & Egg SandwichFree-range bacon, fried egg, sliced tomatoes, homemade tomato relish on ham burger bun. | ✕contains | ?not stated | ✓free by default | ✕contains | ✓free by default | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $18 |
| Protein OmeletteEgg white omelette filled with poached chicken tenderloin, fresh creamy ricotta and sautéed spinach, served with sourdough. | ✕contains | ✕contains | ✓free by default | ✕contains | ✓free by default | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $27 |
| Vegie OmeletteGarden-fresh vegetables including mushrooms, spinach, asparagus and cherry tomatoes, folded into fresh eggs, served with sourdough. | ✕contains | ?not stated | ✓free by default | ✕contains | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $25 |
| Eggs BenedictTwo poached eggs on toasted sourdough with your choice of topping, finished with hollandaise sauce. | ✕contains | ✕contains | ✓free by default | ✕contains | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $26 |
| Two Fresh EggsTwo farm-fresh free-range eggs cooked scrambled, poached, fried or omelette, served with sourdough. | ✕contains | ✓free by default | ✓free by default | ✕contains | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ?not stated | $14 |
| All Day LunchMenu read 1 Nov 2026 · order.inlakeshlivingfoods.com.au | |||||||||||
| Shrimp TacosThree corn tortillas loaded with shrimp, creamy avocado, crunchy coleslaw and chipotle mayonnaise, topped with fresh herbs. | ?not stated | ?not stated | ✓free by default | ✕contains | ?not stated | ?not stated | ✕contains | ✓free by default | ?not stated | ?not stated | $27 |
| Crispy Salmon TacosThree corn tortillas loaded with polenta-coated salmon strips, pineapple salsa, crunchy coleslaw, chipotle mayonnaise, topped with fresh her | ?not stated | ?not stated | ✓free by default | ✕contains | ?not stated | ?not stated | ✓free by default | ✕contains | ?not stated | ?not stated | $27 |
| Salt & Pepper SquidSquid fried in corn-flour dusting, seasoned with Chinese five-spice, sea salt and cracked black pepper. Served with seasonal garden salad, f | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | $27 |
| Lemon Herb Baked SalmonAtlantic salmon fillet oven-baked, served on quinoa with onion & garlic-sautéed green vegetables, finished with hollandaise sauce and a lemo | ?not stated | ✕contains | ✓free by default | ✕contains | ✓free by default | ✓free by default | ✓free by default | ✕contains | ?not stated | ?not stated | $35 |
| Keto Salmon DishOven-baked Atlantic salmon and fresh avocado, with your choice of egg and a trio of broccoli, asparagus and beans pan-tossed in garlic butte | ✓free by default | ✕contains | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✕contains | ?not stated | ?not stated | $37 |
| Chicken ParmigianaChicken breast layered with free-range ham, house-made Napolitano sauce and melted mozzarella. Served with chips and garden salad. | ?not stated | ✕contains | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | $28 |
| Spaghetti BologneseSlow-braised organic beef sauce with tomato and herbs, served on al dente spaghetti with parmesan. | ✕contains | ✕contains | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | $28 |
| Mushroom Pollo PastaChicken and mushrooms sautéed with garlic, onion, spinach and sun-dried tomato, deglazed with white wine, tossed with gluten-free penne in h | ✓free by default | ✕contains | ✓free by default | ✓free by default | ✓free by default | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $27 |
| Prawns SpaghettiSpaghetti tossed with sautéed prawns and garlic, simmered in Napoletana sauce and deglazed with white wine. Finished with spinach, herbs, ch | ✕contains | ?not stated | ✓free by default | ?not stated | ✓free by default | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | $27 |
| BBQ ChickenChicken thigh fillets marinated in traditional Asian spices, served with crispy chips, salad, Greek pitta bread and garlic toum. | ✕contains | ?not stated | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $29 |
| Organic Steak and Chips300g premium organic rump steak flame-grilled to your liking, served with chips, fresh garden salad and peppercorn sauce. | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | $37 |
| Lamb CurrySlow-cooked lamb simmered in a rich, aromatic coconut cream curry, served with warm pitta bread for dipping.Dairy not stated: Coconut cream curry is usually dairy-free, but curry bases in Australia are often finished with ghee or butter, and the recipe is not listed. Ask whether any da | ✕contains | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $28 |
| Ploughman's LunchGrilled chicken, spicy chorizo and golden halloumi with avocado salsa, garlic toum, chips and leafy salad, served with your choice of Greek GF on request: Ask for gluten free bread (choice offered) | ◐can be made free | ✕contains | ✓free by default | ?not stated | ✓free by default | ?not stated | ✓free by default | ?not stated | ?not stated | ?not stated | $28 |
| Mediterranean PlatterOrganic beef kofta and grilled chicken with golden chips and salad, a trio of hummus, baba ghanoush and garlic toum, with your choice of sofGF on request: Ask for gluten free bread (choice offered) | ◐can be made free | ?not stated | ✓free by default | ?not stated | ?not stated | ✕contains | ✓free by default | ?not stated | ?not stated | ?not stated | $28 |
| Lamb Souvlaki PlatterLamb souvlaki skewers served with Greek salad and house-made garlic sauce, with your choice of soft Greek pita or gluten-free bread.GF on request: Ask for gluten free bread (choice offered) | ◐can be made free | ?not stated | ✓free by default | ?not stated | ✓free by default | ?not stated | ✓free by default | ?not stated | ?not stated | ?not stated | $26 |
| Veggie PlatterHouse-made falafel, pickled red cabbage, avocado, cherry tomato, Greek kalamata olives, hummus, baba ghanoush and garlic toum, served with w | ✕contains | ?not stated | ✓free by default | ?not stated | ?not stated | ✕contains | ✓free by default | ✓free by default | ✓free by default | ?not stated | $25 |
| Vegetarian PastaSpaghetti, kalamata olives, cherry tomato, mushroom, spinach, garlic, onion, Napoletana sauce, Parmesan and fresh herbs. | ✕contains | ✕contains | ✓free by default | ?not stated | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $26 |
| Avocado and Spinach Egg SaladAvocado, eggs, spinach, red onion, cucumber, lemon juice, honey or maple syrup. | ✓free by default | ✓free by default | ✓free by default | ✕contains | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $29 |
| Vegetarian Pasta SaladGluten-free pasta, chickpeas, pine nuts, cherry tomatoes, cucumber, parsley, coriander, feta, Parmesan, olives, homemade mustard dressing. | ✓free by default | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $24 |
| Alkalizing Green VeggieWarm quinoa, sautéed onion and garlic, broccoli, kale, asparagus and beans, topped with avocado salsa and tamari-lime dressing. | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $26 |
| Rainbow Buddha BowlQuinoa, maple-roasted pumpkin, sautéed kale, chickpeas, cherry tomatoes, avocado, pickled red cabbage and pumpkin & sunflower seeds, finishe | ?not stated | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✕contains | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $26 |
| Pumpkin and Halloumi SaladRoasted maple-glazed pumpkin, fried halloumi, chickpeas, spinach and cherry tomatoes, topped with pumpkin & sunflower seeds, cranberries andGluten not stated: fried: ask whether the fryer is shared | ?not stated | ✕contains | ?not stated | ✓free by default | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $27 |
| Avocado & Egg Spinach SaladBaby spinach, avocado, cucumber, red onion and cherry tomatoes with toasted pumpkin & sunflower seeds and herbs, served with two poached egg | ?not stated | ✓free by default | ✓free by default | ✕contains | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $26 |
| Grilled Chicken & Prosciutto SaladGrilled chicken and aged Prosciutto di Parma with kale, baby spinach, avocado, tomato and asparagus, finished with chia seeds, alfalfa sprou | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | ?not stated | ✓free by default | ?not stated | ?not stated | ?not stated | $27 |
| Small Potato FriesAll gluten free and served with aioli. | ✓free by default | ✓free by default | ✓free by default | ✕contains | ✓free by default | ?not stated | ✓free by default | ?not stated | ?not stated | ?not stated | $11 |
| Large Potato FriesCrispy bacon, melted cheese. | ✓free by default | ✕contains | ✓free by default | ?not stated | ✓free by default | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $13 |
| Small Sweet Potato ChipsAll gluten free and served with aioli. | ✓free by default | ✓free by default | ✓free by default | ✕contains | ✓free by default | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $13 |
| Large Sweet Potato ChipsServed with aioli. | ✓free by default | ✓free by default | ✓free by default | ✕contains | ✓free by default | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $15 |
| Organic Beef BurgerPremium organic beef patty with melted cheddar and slow-cooked caramelised onions, beetroot, fresh tomato, pickles and mixed leaves, with ho | ✕contains | ✕contains | ✓free by default | ?not stated | ✓free by default | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $27 |
| Grilled Chicken BurgerFlame-grilled chicken tenderloins with melted cheese and house-made slaw, with signature burger sauce on a toasted bun. | ✕contains | ✕contains | ✓free by default | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $25 |
| Vegan Hemp BurgerFava bean, herb and hemp seed patty on a toasted gluten-free and dairy-free bun, with house-made hummus, garlic toum, beetroot, baby spinach | ✓free by default | ✓free by default | ?not stated | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $25 |
| Haloumi BurgerPan-seared halloumi with avocado salsa, sliced tomato, house-made hummus and fresh mixed leaves on a toasted bun. | ✕contains | ✕contains | ✓free by default | ?not stated | ✓free by default | ✕contains | ✓free by default | ✓free by default | ✓free by default | ?not stated | $26 |
| Steak SandwichOrganic grilled rump steak, caramelised onions, lettuce, tomato and relish on wholemeal bread. | ✕contains | ?not stated | ✓free by default | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $28 |
| Club SandwichGrilled chicken, bacon, chilli mayo, sliced tomato, relish and mixed leaf on wholemeal bread or GF.GF on request: GF bread available (printed on menu) | ◐can be made free | ?not stated | ✓free by default | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $28 |
| KidsMenu read 1 Nov 2026 · order.inlakeshlivingfoods.com.au | |||||||||||
| One EggEgg of your choice with toasted Turkish bread. | ✕contains | ✓free by default | ✓free by default | ✕contains | ✓free by default | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $7 |
| Vegan PancakeCoconut yoghurt, banana, redcurrant jam, maple syrup, seasonal fruit. | ✕contains | ✓free by default | ?not stated | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ✓free by default | $10 |
| Vegemite and Cheese MeltOn toasted Turkish bread, with chips. | ✕contains | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $7 |
| CroissantCheese and tomato, ham and cheese, or ham and avocado. | ✕contains | ✕contains | ✓free by default | ?not stated | ✓free by default | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $10 |
| Chicken StripsCrumbed free-range chicken breast strips with tomato sauce. Served with fries, sweet potato chips or leafy salad. | ✕contains | ?not stated | ✓free by default | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $12 |
| Mini Cheese BurgerWith cheese and tomato sauce. Served with fries, sweet potato chips or leafy salad. | ✕contains | ✕contains | ✓free by default | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $14 |
| Vegie Falafel BurgerWith spinach and tomato sauce. Served with fries, sweet potato chips or leafy salad. | ✕contains | ?not stated | ✓free by default | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $13 |
| Crispy Salmon BurgerWith spinach, tomato and mayo. Served with fries, sweet potato chips or leafy salad. | ✕contains | ?not stated | ✓free by default | ✕contains | ?not stated | ?not stated | ✓free by default | ✕contains | ?not stated | ?not stated | $14 |
| Open MeltsOn toasted Turkish bread: cheese and tomato, ham and cheese, or ham and avocado. Served with fries, sweet potato chips or leafy salad. | ✕contains | ✕contains | ✓free by default | ?not stated | ✓free by default | ?not stated | ✓free by default | ✓free by default | ?not stated | ?not stated | $12 |
✓Free by default◐Can be made free on request✕Contains?Not stated
Facts
| Address | near Coles, Macquarie Shopping Centre, Shop 3353 level 3/167 Herring Rd, North Ryde NSW 2113, Australia |
|---|---|
| Area | Ryde & Northern Districts |
| Kind | Café · Café & brunch |
| Website | inlakeshlivingfoods.com.au |
| Google rating | 4.4 from 410 reviews |
| Menu read | 1 Nov 2026 from order.inlakeshlivingfoods.com.au |
| Hours |
|
| Map | Open in Google Maps |
What diners say
No diner ratings yet.
Ratings are diners’ own experience. They don’t make a dish safe; neither do we.
Where this comes from
- order.inlakeshlivingfoods.com.auHTML · read 1 Nov 2026
Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.
Questions about Inlakesh Living Foods
Does Inlakesh Living Foods have gluten-free options?
Yes: 11 dishes are gluten free as served, and 4 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.
Is Inlakesh Living Foods coeliac friendly?
Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.
What can be made gluten free at Inlakesh Living Foods?
Ploughman's Lunch (Ask for gluten free bread (choice offered)); Mediterranean Platter (Ask for gluten free bread (choice offered)); Lamb Souvlaki Platter (Ask for gluten free bread (choice offered)); Club Sandwich (GF bread available (printed on menu)).
When is Inlakesh Living Foods open?
Monday: 7:30am–5pm. Tuesday: 7:30am–5pm. Wednesday: 7:30am–5pm. Thursday: 7:30am–5pm. Friday: 7:30am–5pm. Saturday: 8:30am–5pm. Sunday: 8:30am–5pm. Hours can change on public holidays; check with the venue.
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