Ingleburn RSL
Restaurant · Pub & bistroIngleburn
10+ gluten-free dishes
11 dishes are gluten free as served and 16 more can be made gluten free on request, out of 63 dishes on Ingleburn RSL’s menu, read 1 Nov 2026. Also 9 nut free, 2 dairy free. Source: ingleburnrsl.com.au, read 1 Nov 2026.
Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

The menu, dish by dish
- Salute Favourites (main menu)Lunch, Dinnersource
- Pizza (pre-ordered)Thursday–Sunday, lunch & dinner. Pre-ordered.Lunch, Dinnersource
- Party Platters3 days notice required. Payment over the phone or at the Salute restaurant counter during trading hours.Takeawaysource
- Children's MenuStrictly for children 12 years of age and under.Kidssource
| Dish | Gluten | Dairy | Nuts | Egg | Soy | Sesame | Shellfish | Fish | Veg | Vegan | Price |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Salute Favourites (main menu)Menu read 1 Nov 2026 · ingleburnrsl.com.au | |||||||||||
| Garlic Turkish Bread | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $8.50 |
| Pesto Turkish & Cheese Bread | ✕contains | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $10.95 |
| Small Chips | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $7 |
| Large Chips | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $10.75 |
| Potato WedgesServed with sour cream and sweet chili sauce. | ?not stated | ✕contains | ✓free by default | ✓free by default | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $13.75 |
| Loaded FriesLarge bowl of chips topped with bacon and melted cheese. Served with aioli. | ?not stated | ✕contains | ✓free by default | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $16 |
| Cobb SaladShredded iceberg lettuce, topped with grilled chicken breast, bacon, shredded cheddar, carrots, tomato, boiled egg and house dressing. | ✓free by default | ✕contains | ✓free by default | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $25 |
| Roast Pumpkin, Feta & Fried Polenta SaladRoast pumpkin, feta, fried polenta chips, caramelised onions, shredded carrot, mixed leaf lettuce and house dressing. Topped with sweet pota | ?not stated | ✕contains | ✓free by default | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $25 |
| Vietnamese Beef SaladMarinated sizzling beef strips on a salad of egg noodles, Asian greens, capsicum and shredded carrots with a sweet chilli lime dressing. | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $26 |
| Sesame Chicken & Noodle SaladSeared chicken breast fillet with mixed Asian greens, red onion, shredded carrots, cucumber, egg noodles and a roasted sesame dressing. Topp | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | $25 |
| Salute Caesar SaladCrispy bacon, croutons, boiled eggs, parmesan cheese & crunchy cos salad. | ✕contains | ✕contains | ✓free by default | ✕contains | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | $21 |
| Chicken Schnitzel (200g)Crumbed breast schnitzel with chips and salad. | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $17.95 |
| BBQ Pork SteakBBQ marinated pork steak (x1) with chips and salad. | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $17.95 |
| Beer Battered FishHouse battered fish fillets (x2) with chips and salad. | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | $17.95 |
| Cheese Beef BurgerBeef pattie, cheese, iceberg lettuce, tomato, BBQ sauce on a toasted milk bun. Served with chips.GF on request: GF bun +$2.5 | ◐can be made free | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $17.95 |
| Pumpkin & Lentil CurryPumpkin, lentil, broccoli and peas in a mild coconut cream curry sauce. Served with steamed Jasmine rice and a pappadum.GF on request: Available gluten free (ask) | ◐can be made free | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $17.95 |
| Beef Massaman CurrySlow cooked and medium spiced fragrant beef, potato and pea Thai coconut cream curry. Served with steamed Jasmine rice and crushed peanuts. | ✓free by default | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $17.95 |
| Roast Pork RollCarvery roast pork on a toasted milk bun served with chips, crackling and gravy. | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $17.95 |
| Seafood BasketHouse battered fish and prawns, crumbed calamari served with chips, salad and tartare. | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ✕contains | ✕contains | ?not stated | ?not stated | $17.95 |
| Grilled Fish of the DayRefer to specials board. | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | |
| Rump250 gram (Riverina). | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $33 |
| Scotch Fillet300 gram (Riverina). | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $42 |
| Pork RibsLow and slow sticky BBQ glazed pork belly rack of ribs. | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $40 |
| Ribs N Rump250 gram rump (Riverina) served with slow cooked BBQ glazed pork ribs. | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $41 |
| BBQ Pork SteaksSucculent BBQ marinated pork medallion steaks. | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $34 |
| Open Steak SandwichMSA graded scotch fillet steak, bacon, fried egg, cheese, shredded iceberg lettuce, tomato, beetroot, caramelised onion and BBQ sauce on toaGF on request: Ask for gluten free bread (available) | ◐can be made free | ✕contains | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $25.50 |
| Aussie Beef BurgerHandmade beef pattie with bacon, egg, cheese, shredded iceberg lettuce, tomato, beetroot and BBQ sauce.GF on request: GF bun +$2.5 | ◐can be made free | ✕contains | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $25.50 |
| Club BurgerGrilled chicken breast, bacon, fried egg, shredded iceberg lettuce, tomato and aioli.GF on request: GF bun +$2.5 | ◐can be made free | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $25.50 |
| Plant Based Schnitzel BurgerGolden fried plant based schnitzel with shredded iceberg lettuce, tomato and aioli. | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $23.50 |
| Chicken Schnitzel TacosGolden fried breast schnitzel with shredded iceberg lettuce, tomato and aioli in soft shell tortillas. | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $26 |
| Fish TacosBeer battered fish fillets with shredded iceberg lettuce, tomato and aioli in soft shell tortillas. | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | $26 |
| Chicken Schnitzel (300g)House crumbed breast schnitzel served with chips and salad. | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $24.50 |
| Chicken Schnitzel Parmigiana (300g)Crumbed breast schnitzel, topped with Napolitana sauce, ham, and melted cheese. Served with chips and salad. | ✕contains | ✕contains | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $28.50 |
| Pepperoni Parmigiana (300g)Crumbed breast schnitzel, topped with Napolitana sauce, pepperoni and melted cheese. Served with chips and salad. | ✕contains | ✕contains | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $28.50 |
| Beer Battered FishHouse battered fish fillets served with house made tartare sauce, chips and salad. | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | $26.50 |
| Seafood BasketHouse battered fish fillets and prawns, crumbed calamari served with house made tartare sauce, chips and salad. | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ✕contains | ✕contains | ?not stated | ?not stated | $29 |
| Spaghetti BolognaiseSlow cooked ground beef, herb, tomato and garlic sauce served with spaghetti and topped with parmesan. | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $23 |
| Pumpkin & Lentil CurryPumpkin, lentil, broccoli and peas in a mild coconut cream curry sauce. Served with steamed Jasmine rice and pappadums.GF on request: Available gluten free (ask) | ◐can be made free | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $23.50 |
| Plant Based SchnitzelGolden fried plant based schnitzel served with chips and salad. | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $22 |
| Carvery Roast of the DayBeef or pork served with roast and seasonal vegetables with gravy. Add apple sauce $0.5.GF on request: Available gluten free (ask) | ◐can be made free | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $20.50 |
| Pizza (pre-ordered)Menu read 1 Nov 2026 · ingleburnrsl.com.au | |||||||||||
| Garlic, Herb and CheeseGF on request: GF base +$2 (9 inch) | ◐can be made free | ✕contains | ✓free by default | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $17 |
| MargheritaTomato, bocconcini, mozzarella, basil pesto & oregano.GF on request: GF base +$2 (9 inch) | ◐can be made free | ✕contains | ✕contains | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $21.50 |
| SupremeHam, cabanossi, onion, mushroom, capsicum, pineapple, olives and mozzarella.GF on request: GF base +$2 (9 inch) | ◐can be made free | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $25.50 |
| HawaiianHam, pineapple and mozzarella.GF on request: GF base +$2 (9 inch) | ◐can be made free | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $25.50 |
| BBQ ChickenBreast chicken, mushroom, tomato, onion, BBQ sauce and mozzarella.GF on request: GF base +$2 (9 inch) | ◐can be made free | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $25.50 |
| Meat CraverHam, pepperoni, cabanossi, mushroom and mozzarella.GF on request: GF base +$2 (9 inch) | ◐can be made free | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $25.50 |
| PepperoniPepperoni, chili flakes and mozzarella.GF on request: GF base +$2 (9 inch) | ◐can be made free | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $25.50 |
| Bella PizzaBreast chicken, prawns, sundried tomato, spinach, jalapeno, mozzarella and aioli sauce.GF on request: GF base +$2 (9 inch) | ◐can be made free | ✕contains | ?not stated | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | $26 |
| Roast Potato & BocconciniRoasted rosemary potato, bocconcini, caramelised onion, spinach, roast capsicum and aioli.GF on request: GF base +$2 (9 inch) | ◐can be made free | ✕contains | ✓free by default | ✕contains | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $23 |
| Party PlattersMenu read 1 Nov 2026 · ingleburnrsl.com.au | |||||||||||
| Tacos (12)Chicken Schnitzel or Beer Battered Fish or Pulled Pork with lettuce, tomato and aioli. | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | $75 |
| Pies (24)Party pies with tomato sauce. | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $45 |
| Sausage Rolls (20)With tomato sauce. | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $32 |
| Sandwiches (24 pieces)6 mixed sandwiches. | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $42 |
| Crispy Fried Salt and Pepper Pork Riblets (20) | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $60 |
| Chicken Wings (24)Sticky BBQ glazed chicken wings with aioli dipping sauce. | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $40 |
| Crumbed Calamari (24)Served with lemons and tartare sauce. | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | $45 |
| Pizzas (3)Any 3 from our menu. | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $70 |
| Children's MenuMenu read 1 Nov 2026 · ingleburnrsl.com.au | |||||||||||
| Chicken Nuggets and ChipsAll served with a kids size drink and a vanilla ice cream. | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $15 |
| Battered Fish and ChipsAll served with a kids size drink and a vanilla ice cream. | ✕contains | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | ?not stated | ✕contains | ?not stated | ?not stated | $15 |
| Spaghetti BolognaiseAll served with a kids size drink and a vanilla ice cream. | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $15 |
| Minute Steak with Chips and VegetablesAll served with a kids size drink and a vanilla ice cream. | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $15 |
| Grilled Chicken Breast with Chips and VegetablesAll served with a kids size drink and a vanilla ice cream. | ✓free by default | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | $15 |
| Spaghetti NapolitanaAll served with a kids size drink and a vanilla ice cream. | ✕contains | ?not stated | ?not stated | ?not stated | ?not stated | ?not stated | ✓free by default | ✓free by default | ✓free by default | ?not stated | $15 |
✓Free by default◐Can be made free on request✕Contains?Not stated
The menu’s own key: VG Vegetarian · GF Gluten Free · AGF Available Gluten Free · (A) Australian · (I) Imported · (M) Mixed · $ Members/$ Visitors · VG Vegetarian · GF Gluten Free · AGF Available Gluten Free · VG Vegetarian · GF Gluten Free · AGF Available Gluten Free · (I) Imported · VG Vegetarian · GF Gluten Free · (I) Imported
Facts
| Address | Ingleburn, NSW |
|---|---|
| Area | South West Sydney |
| Kind | Restaurant · Pub & bistro |
| Website | ingleburnrsl.com.au |
| Menu read | 1 Nov 2026 from ingleburnrsl.com.au |
| Map | Open in Google Maps |
What diners say
No diner ratings yet.
Ratings are diners’ own experience. They don’t make a dish safe; neither do we.
Where this comes from
- ingleburnrsl.com.au/eat-drink/HTML · read 1 Nov 2026
- ingleburnrsl.com.au/eat-drink/salute-restaurant/HTML · read 1 Nov 2026
- ingleburnrsl.com.au/wp-content/uploads/Ingleburn_Salute-Favourite-MPDF · read 1 Nov 2026
Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.
Questions about Ingleburn RSL
Does Ingleburn RSL have gluten-free options?
Yes: 11 dishes are gluten free as served, and 16 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.
Is Ingleburn RSL coeliac friendly?
Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.
What can be made gluten free at Ingleburn RSL?
Cheese Beef Burger (GF bun +$2.5); Pumpkin & Lentil Curry (Available gluten free (ask)); Open Steak Sandwich (Ask for gluten free bread (available)); Aussie Beef Burger (GF bun +$2.5); Club Burger (GF bun +$2.5); Pumpkin & Lentil Curry (Available gluten free (ask)).