Chef’s Kiss

GP Continental Espresso Bar

Café · Café & brunchEast Hills4.8 (145 Google reviews)

1 dish is gluten free as served and 1 more can be made gluten free on request, out of 22 dishes on GP Continental Espresso Bar’s menu, read 1 Nov 2026. Also 6 nut free. Source: gpcontinental.com.au, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

WebsiteDirectionsCall
Read it for
DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
BreakfastMenu read 1 Nov 2026 · gpcontinental.com.au
Toasted White BreadToasted and served with your choice of butter, jam or Nutella $6.30
OnesieOne soft boiled free range egg, sliced avo on one slice of toasted sourdough $12.20
Kid's WaffleWaffle served with ice cream and maple syrup $10.50
Fig & Raisin ToastToasted fig & raisin bread served with butter (nut free) $7.10
ToastiesBuild your own toasted sandwich with your choice of ham, tomato, cheese and avocado, served on sourdough or harvest grain bread $9.20
Sourdough CrumpetsWarm toasted sourdough crumpets, served with your choice of butter, jam or Nutella $9.60
Smashed AvocadoToasted sourdough topped with seasoned smashed avocado, feta cheese, toasted sesame seeds and chilli flakes with a balsamic drizzle $16.60
Chorizo & Egg Breakfast BurgerChorizo & free range egg with mayonnaise, GP made chimichurri on a toasted milk bun $14.60
Plain Bagel $10
LunchMenu read 1 Nov 2026 · gpcontinental.com.au
Prosciutto Conti RollsDelicate jamon is wrapped with ripe tomato slices and homemade pesto, creating a perfect bite of savory and fresh flavors $18.30
Tuna MeltConti roll filled with tuna, capers, gherkins, mayo, tomato, Spanish onion, provolone & salad greens on toasted focaccia $16.50
CrosciuttoJamón Serrano, tomato, bocconcini, spinach & house-made pesto on a toasted croissant $18
House Salmon BagelToasted bagel with cream cheese, baby spinach, smoked salmon, and house made pickled red onion $16.90
PastriesMenu read 1 Nov 2026 · gpcontinental.com.au
Almond CroissantTwice baked croissant filled and topped with marzipan and flaked almonds, made in house everyday $8.20
Banana Bread $6.10
GF Almond CakesGP baked gluten free almond cakes. Mixed berry or coconut almondGF on request: gluten free almond cakes $6.60
GF BrownieGP baked a rich and decadent gluten-free brownie, packed with intense chocolate flavor and a perfectly fudgy texture $6.10
MuffinsGP baked muffins $5.10
CroissantButtery and flaky croissant from brasserie bread. Add jam or Nutella for $1 $5.60
Anzac SliceGP baked anzac slice $5.10
Pistachio/Berry Custard Filled CroissantFreshly baked in-house at GP Continental, filled with smooth, sweet and creamy pistachio/berry custard $6.60
Basque CheesecakeMade with Philadelphia cream cheese, featuring a rich, creamy, custard-like centre. Housemade at GP $8

✓Free by default◐Can be made free on request✕Contains?Not stated

Facts

Address3 Lehn Rd, East Hills NSW 2213, Australia
AreaCanterbury-Bankstown
KindCafé · Café & brunch
Phone+61 2 8764 6744
Websitegpcontinental.com.au
Google rating4.8 from 145 reviews
Menu read1 Nov 2026 from gpcontinental.com.au
Hours
  • Monday6:30am–2pm
  • Tuesday6:30am–2pm
  • Wednesday6:30am–2pm
  • Thursday6:30am–2pm
  • Friday6:30am–2pm
  • Saturday7am–1pm
  • Sunday7:30am–12pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about GP Continental Espresso Bar

Does GP Continental Espresso Bar have gluten-free options?

Yes: 1 dish is gluten free as served, and 1 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is GP Continental Espresso Bar coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at GP Continental Espresso Bar?

GF Almond Cakes (gluten free almond cakes).

When is GP Continental Espresso Bar open?

Monday: 6:30am–2pm. Tuesday: 6:30am–2pm. Wednesday: 6:30am–2pm. Thursday: 6:30am–2pm. Friday: 6:30am–2pm. Saturday: 7am–1pm. Sunday: 7:30am–12pm. Hours can change on public holidays; check with the venue.

Nearby