Chef’s Kiss

Cup and Cook

Café · Café & brunchKyle Bay4.5 (647 Google reviews)

7 dishes are gluten free as served and 2 more can be made gluten free on request, out of 67 dishes on Cup and Cook’s menu, read 1 Nov 2026. Also 14 nut free, 10 dairy free, 3 vegan. Source: cupandcook.com.au, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

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Printed allergen notes: contains sesame on Chilli Crab Scrambled Eggs and Arroz Con Pollo; contains nuts on Sooky Dooky Bacon Smash.

Read it for
  • Brekkie (All Day)Open 7 days 6:30am – 3:00pm; brekkie all dayAll daysource
  • Kids DiningKidssource
  • LunchFrom 11amLunchsource
  • SidesAll daysource
  • Uber Eats listing (delivery prices)Takeawaysource
DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
Brekkie (All Day)Menu read 1 Nov 2026 · cupandcook.com.au
ToastWhite, seeded or raisin, fig & apricot sourdough, seeded bagel, panini, gluten free (x2), choose your condiments, usual line up. Add ricottaGF on request: GF (x2) available $9
Eggs Your Way on 2 Pieces of ToastBe the cook – poached, fried, scrambled or egg white scrambled. Add sides: extra egg 4.00 each; ricotta / feta / roast tomatoes 4.00 each; a $16
Falafel (x3) $9
Tooty Fruity Fresh Fruit BowlFresh fruit. Add yoghurt 3.00; add granola 3.50; add coconut yoghurt 4.00DF on request: Add coconut yoghurt (+$4.00) for dairy free $14.50
Sooky Dooky Bacon Smash2 poached eggs, chopped bacon, smashed avo & feta on sourdough, house dukkah, apple balsamic reduction. Swap bacon for halloumi, mushrooms o $27
PancakesBanana, blueberry, butterscotch sauce, mascarpone cream, honeycomb crumb $24
Apple & Rhubarb Sticky RiceVanilla custard sticky rice, apple compote, rhubarb curd, rolled oat crumble, strawberries $22.50
Super Açaí 5.0 Smoothie BowlAçaí, supernuts, granola, sweet coconut chips, banana & seasonal fruit. Add warm peanut butter, Nutella or Biscoff 2.00 $19.50
The Classic Bacon & Egg BunBacon, egg, BBQ sauce, tasty cheese, milk bun. Add smashed avocado 2.00; add hash brown 2.00 $12
Eggs Benedict2 poached eggs served on sourdough, wilted spinach, house made Hollandaise sauce. Choose bacon, ham or smoked salmon. $26
Chilli Crab Scrambled EggsBlue swimmer crab, spring onion, guacamole, scrambled eggs, seeded bagel, house made chilli oil $26.50
Big BrekkieEggs your way, bacon, chorizo, hash brown, mushrooms, grilled tomato & sourdough in hot skillet. Add halloumi 6.00; add avocado 5.00 $28
Vegetarian Big BreakfastEggs your way, halloumi, sautéed kale & broccolini, hash brown, mushrooms, grilled tomato & toast in hot skillet. Add house beans 5.00; add $26
Eggs in Purgatory2 poached eggs, napolitana sauce, spinach, provolone, parmesan, served in skillet with sourdough bread $25
Kids DiningMenu read 1 Nov 2026 · cupandcook.com.au
Kids Fruit SaladServed with a fruit popper $8
Kids Schnitzel BurgerCrumbed chicken, tasty cheese, aioli on milk bun, served with fries $18
Kids Fried Egg & Bacon $12
Junior HotcakesWith fresh berries & maple syrup. Add ice cream 2.00 $12
Chicken Schnitzel & Chips $14
Kids Cheese BurgerBeef patty, tomato sauce & fries $16
Kids PastaServed with fresh tomato sugo & parmesan. Bigger kids size 18.00 $14
LunchMenu read 1 Nov 2026 · cupandcook.com.au
Signature Salmon SaladGrilled Atlantic salmon fillet, chipotle cashew cream, marinated roasted sweet potato, cucumber, corn, currants, shaved white cabbage, coria $33.50
Arroz Con PolloGrilled marinated chicken breast, herb rice, corn, peas, sundried tomatoes, broccolini, peperonata, salsa amarillo, red onion, lemon, fried $28.50
Saganaki PrawnsButterflied prawn cutlets, tomato sugo, olives, fetta, parsley, served in skillet with pitta bread $32
Crab LinguiniLinguine tossed with blue swimmer crab, chilli, garlic, roast tomato sugo, baby spinach $33
Kyle Bay Smash BurgerGrand Angus beef patty, milk bun, smokey BBQ sauce, herb aioli, iceberg lettuce, smoked cheddar cheese, house made pickles, waffle fries, wi $28.50
Chicken Club SandwichHouse made chicken schnitzel, bacon, American cheese, iceberg lettuce, tomato, burger sauce $28.50
Chicken SaladRoasted chicken breast, mesclun, cherry tomato, Spanish onion, avocado, fetta, cranberries, apple balsamic $28.50
Spiced Cauliflower SaladBeetroot hummus, spiced roasted cauliflower, avocado, spinach, roasted sweet potato, pomegranate, cashews, chimichurri $24
SidesMenu read 1 Nov 2026 · cupandcook.com.au
Shoestring Fries $8
Sweet Potato Fries $9
Uber Eats listing (delivery prices)Menu read 1 Nov 2026 · ubereats.com
Half Serve Sooky Dooky2 poached eggs, chopped bacon, smashed avo & feta on sourdough, house dukkah, apple balsamic reduction. Swap bacon for halloumi, mushrooms o $17.55
Egg Cheese Only Roll $13
Omelette Make Your Own $31.85
Omelette Special $31.85
Scrambled Eggs No Toast $9.10
Toast - 1 PieceWhite, seeded or raisin, fig & apricot sourdough, seeded bagel, panini, gluten free (x2), choose your condiments, usual line upGF on request: Gluten free (x2) option $5.85
Kids Acai BowlAçaí, supernuts, granola, sweet coconut chips, banana & seasonal fruit $13
Kids Chicken Burger $23.40
Kid's Poppers Apple $3.25
Kid's Poppers Orange $3.25
Beef Brisket Pappardelle $44.20
Cupcakes $5.20
GF Choc Date $8.45
Protein Peanut Butter Ball $5.20
Tiramisu $19.50
Vegan Dark Choc Chip Cookie $9.10
White Choc Macadamia Cookie $9.10
Avocado & Cheese Toastie $14.30
Bircher Takeaway $12.35
Cheese & Tomato Croissant $11.05
Cheese & Tomato Toastie $13
Cheese Croissant $7.80
Cheese Toastie $11.70
Popcorn Chicken Wrap $19.50
Croissant Fresh $6.50
Ham & Cheese Croissant $11.05
Ham, Cheese & Tomato Toastie $14.30
Karaage Chicken Wrap $19.50
Large Takeaway Fruit Salad $18.20
Pesto Chicken Wrap $19.50
Salami Panini $19.50
Small Takeaway Fruit Salad $10.40
Smoked Salmon Bagel $19.50
Vegetarian Wrap $19.50
Ham and Cheese Toastie $13.65
Banana Bread $9.10

✓Free by default◐Can be made free on request✕Contains?Not stated

The menu’s own key: DF – dairy free | GF – gluten free | NF – nut free | V – vegetarian | VEGAN (please ask for vegan options)

Facts

Address5/25-31 Kyle Parade, Kyle Bay NSW 2221, Australia
AreaSt George & Bayside
KindCafé · Café & brunch
Phone+61 2 9547 1111
Websitecupandcook.com.au
BookingOnline through Book online
Google rating4.5 from 647 reviews
Menu read1 Nov 2026 from cupandcook.com.au
Hours
  • Monday6:30am–3pm
  • Tuesday6:30am–3pm
  • Wednesday6:30am–3pm
  • Thursday6:30am–3pm
  • Friday6:30am–3pm
  • Saturday6:30am–3pm
  • Sunday6:30am–3pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Cup and Cook

Does Cup and Cook have gluten-free options?

Yes: 7 dishes are gluten free as served, and 2 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Cup and Cook coeliac friendly?

The venue notes: “Printed allergen notes: contains sesame on Chilli Crab Scrambled Eggs and Arroz Con Pollo; contains nuts on Sooky Dooky Bacon Smash.”. Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Cup and Cook?

Toast (GF (x2) available); Toast - 1 Piece (Gluten free (x2) option).

When is Cup and Cook open?

Monday: 6:30am–3pm. Tuesday: 6:30am–3pm. Wednesday: 6:30am–3pm. Thursday: 6:30am–3pm. Friday: 6:30am–3pm. Saturday: 6:30am–3pm. Sunday: 6:30am–3pm. Hours can change on public holidays; check with the venue.

Can I book Cup and Cook online?

Yes, through Book online: https://cupandcook.com.au/contact-us/

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