Chef’s Kiss

Cove Bar Grill

Restaurant · Modern Australian · Steakhouse & grillKareela4.3 (183 Google reviews)

10+ gluten-free dishes

17 dishes are gluten free as served and 10 more can be made gluten free on request, out of 57 dishes on Cove Bar Grill’s menu, read 1 Nov 2026. Also 21 nut free. Source: sharksatkareela.com.au, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

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Read it for
  • Main menu (Starters, Salads, Small Sides, Grill, Pub Classics, Burgers, Pizzas, All daysource
  • Weekly SpecialsMon–Thu (not public holidays or special event days)Lunch, Dinnersource
  • KidsFor children 12 years & underKidssource
DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
Main menu (Starters, Salads, Small Sides, Grill, Pub Classics, Burgers, Pizzas, Menu read 1 Nov 2026 · sharksatkareela.com.au
Garlic BreadToasted sourdough smothered in garlic butter $8
Cheesy CobFreshly baked cob loaf with cheesy fondue filling $20
Premium Sydney Rock OystersNatural with lemon (GF) 20/22; Kilpatrick (GF) & Mornay. Half dozen 28/31, dozen 47/51 $28
Crispy CalamariSalt & pepper calamari made in-house, garlic aioli, lemon $20
Grilled HalloumiSweet orange & chilli syrup, roasted hazelnuts $20
Lobster Spring RollsAsian style slaw, nam jim dressing (4 pcs) $22
Burrito BowlSeasoned rice, corn, tasty cheese, black beans, tortilla bowl, sour cream, guacamole $20
Classic Caesar SaladBacon, cos lettuce, parmesan, free range egg, crostini, in-house caesar dressing $15
Greek Pita BowlCos lettuce, tomato, cucumber, onion, olives, feta, lemon & olive oil dressing, crispy pita cone, tzatziki $20
Baja Beef TacosSlow roasted beef brisket, soft tortillas, slaw, corn, cheese, jalapeño aioli (2 pcs) $20
Small SidesChoice of small seasonal salad, creamy mash, crunchy coleslaw or steamed vegetables $6
Truffle FriesShoestring fries, truffle aioli, shaved parmesan, shallots $14
Crispy Fries $9
MargheritaNapolitana base, mozzarella cheese, tasty cheese, fresh herbsGF on request: Gluten free base +$3 $20
The HawaiianShaved leg ham, sweet pineapple pieces, mozzarella cheeseGF on request: Gluten free base +$3 $21
Classic PepperoniThinly sliced pepperoni, mozzarella cheeseGF on request: Gluten free base +$3 $21
Wild Mushroom & TruffleWild mushrooms, mozzarella cheese, arugula, truffle aioliGF on request: Gluten free base +$3 $23
Pumpkin PatchRoasted pumpkin, spinach, onion, mushroom, feta, pine nuts, rocket, mozzarella cheeseGF on request: Gluten free base +$3 $23
Simply SupremeShaved leg ham, pepperoni, bacon, onion, capsicum, mushroom, sweet pineapple, olives, mozzarella cheeseGF on request: Gluten free base +$3 $24
Buffalo ChickenRoast chicken, capsicum, onion, spinach, feta, mozzarella cheese, ranch, spicy buffalo sauceGF on request: Gluten free base +$3 $24
Turkish Butcher's BBQBacon, chorizo sausage, ham, pepperoni, capsicum, onion, mozzarella cheese, BBQ sauce, American cheeseGF on request: Gluten free base +$3 $24
Garlic Prawn & HalloumiGarlic prawns, cherry tomatoes, halloumi, mozzarella cheese, parsley, lemonGF on request: Gluten free base +$3 $24
Signature CheeseburgerBeef patty, double cheese, lettuce, tomato, onion, house-made pickle burger sauce, chips $21
The Scotch SandwichScotch fillet steak, lettuce, tomato, tasty cheese, crispy onion rings, dijon aioli, Turkish bread, chips $26
Bang Bang Chicken BurgerGrilled marinated chicken breast, bacon, lettuce, onion, tasty cheese, sour cream, sweet chilli sauce, chips $22
Halloumi Stack BurgerChargrilled halloumi, pineapple, beetroot, crunchy slaw, sriracha aioli, chips $22
250g Rump SteakPure prime MB5 grain fed rump, Riverina region. Choice of two sides: chips, salad, mash, vegetables. Sauces: gravy, mushroom, peppercorn, bé $45
350g Scotch Fillet120-day grain fed angus scotch. Choice of two sides: chips, salad, mash, vegetables. Sauces: gravy, mushroom, peppercorn, béarnaise (GF), re $34
Slow Roasted Lamb Shoulder8hr slow roasted herb lamb shoulder, creamy mash, spinach, confit cherry tomato, red wine jus, gremolata $34
Chicken & Wild MushroomSautéed chicken breast, wild mushroom cream sauce, herb roasted potatoes, beans $35
Coconut Crusted PrawnsAsian mango slaw, roast capsicum, peanuts, shallots, nam jim dressing, mango lime aioli $45
Humpty Doo BarramundiGrilled NT barramundi fillet, beetroot, walnut & feta purée, steamed broccolini, burnt butter, beetroot crisps $36
Tasmanian Atlantic SalmonGrilled salmon fillet, arugula, feta & pine nut salad, orange & fig segments, fondant potato, sweet orange & chilli reduction $36
Pork CutletTender Valley pork cutlet, sweet potato mash, fennel, apple & walnut salad, red wine jus $36
Greca Grill PlateMarinated lamb skewers, grilled halloumi, Greek salad, chargrilled pita, chips, tzatziki $34
Prawn SaganakiOur award winning sautéed prawns, white wine, garlic, napolitana sauce, mild fresh chilli, olives, crumbled feta, pita bread $37
Chargrilled CauliflowerSpiced cauliflower, roasted sweet potato, hummus, chickpea, spinach, rocket, pepita salad, honey balsamic glaze $30
Beef Ragu PappardelleRich beef ragu, cherry tomatoes, parsley, lemon zest crème fraîche $32
Gnocchi Quattro FormaggiPotato gnocchi, creamy sundried tomato & four cheese sauce, arugula, pine nuts $30
Seafood Platter For TwoCold prawns, smoked salmon, natural & kilpatrick Sydney Rock oysters, lobster spring rolls, tempura prawns, grilled fish, crispy calamari, g $130
Chicken SchnitzelPanko crumbed chicken breast, seasonal salad, chips $26
Fisherman's CatchHouse made tempura battered fish fillet, crispy calamari, tempura prawn, chips, tartar sauce $30
Cheesy Chicken ParmigianaPanko crumbed chicken breast, ham, cheese, napolitana sauce, chips, coleslaw $30
Chocolate LavaChocolate indulgence lava cake, chocolate ganache, vanilla ice cream, strawberries $18
Pavlova SundaeFluffy meringue, vanilla ice cream, fruit salad compote, chantilly cream, passionfruit syrup $17
Kids Ice CreamVanilla ice cream with a choice of chocolate, strawberry or caramel syrup with sprinkles $6
Cherry Mille-FeuilleLayered pastry, mascarpone, cream cheese, preserved sour cherry syrup $18
Frangelico AffogatoVanilla ice cream, Frangelico liqueur, shot of espresso $18
Weekly SpecialsMenu read 1 Nov 2026 · sharksatkareela.com.au
Monday Choose Your SchnitzelChoice of Classic Panko, Lemon Pepper & Herb, or Za'atar Spice with Sour Cream Dollop. Served with chips & salad $18
Tuesday Fisherman's CatchHouse made tempura battered fish fillet, crispy calamari, tempura prawn, chips, tartar sauce. Served with chips & salad $20
Wednesday Stone-Baked PizzasChoose any of our stone-baked pizzas. Served with chips & saladGF on request: Gluten free base +$3; additional toppings +$2 $18
Thursday Beef Brisket8hr slow roasted beef brisket, roasted vegetables, gravy $20
KidsMenu read 1 Nov 2026 · sharksatkareela.com.au
Chicken NuggetsChips, mini cucumber & tomato salad, tomato sauce $15
Battered Fish CocktailsChips, mini cucumber & tomato salad, tomato sauce $15
Grilled ChickenChips, mini cucumber & tomato salad, tomato sauce $15
Penne with MeatballsPenne pasta, beef meatballs, napolitana sauce, parmesan cheese $15
Cheesy PastaPenne pasta, butter, parmesan cheese $15

✓Free by default◐Can be made free on request✕Contains?Not stated

The menu’s own key: V vegetarian · GF gluten free · (A) Australian · (I) imported · (M) mixed seafood origin · V vegetarian · GF gluten free · (I) imported · GF gluten free · (I) imported · V vegetarian

Facts

Address1 Bates Dr, Kareela NSW 2232, Australia
AreaSutherland Shire
KindRestaurant · Modern Australian · Steakhouse & grill · Pub & bistro
Phone+61 2 9521 5555
Websitesharksatkareela.com.au
BookingOnline
Google rating4.3 from 183 reviews
Menu read1 Nov 2026 from sharksatkareela.com.au
Hours
  • Monday11:30am–2:30pm, 5:30pm–8:30pm
  • Tuesday11:30am–2:30pm, 5:30pm–8:30pm
  • Wednesday11:30am–2:30pm, 5:30pm–8:30pm
  • Thursday11:30am–2:30pm, 5:30pm–8:30pm
  • Friday11:30am–2:30pm, 5pm–9pm
  • Saturday11:30am–2:30pm, 5pm–9pm
  • Sunday11:30am–2:30pm, 5pm–9pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Cove Bar Grill

Does Cove Bar Grill have gluten-free options?

Yes: 17 dishes are gluten free as served, and 10 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Cove Bar Grill coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Cove Bar Grill?

Margherita (Gluten free base +$3); The Hawaiian (Gluten free base +$3); Classic Pepperoni (Gluten free base +$3); Wild Mushroom & Truffle (Gluten free base +$3); Pumpkin Patch (Gluten free base +$3); Simply Supreme (Gluten free base +$3).

When is Cove Bar Grill open?

Monday: 11:30am–2:30pm, 5:30pm–8:30pm. Tuesday: 11:30am–2:30pm, 5:30pm–8:30pm. Wednesday: 11:30am–2:30pm, 5:30pm–8:30pm. Thursday: 11:30am–2:30pm, 5:30pm–8:30pm. Friday: 11:30am–2:30pm, 5pm–9pm. Saturday: 11:30am–2:30pm, 5pm–9pm. Sunday: 11:30am–2:30pm, 5pm–9pm. Hours can change on public holidays; check with the venue.

Can I book Cove Bar Grill online?

Yes, through the venue’s booking page: https://www.google.com/maps/reserve/v/dine/c/Sc3BRKsfUfk?source=pa&opi=79508299&hl=en-US&gei=-aznat6BGZ6VruEP2_6LMQ&ahbb=1&sourceurl=https://www.google.com/search?tbm%3Dmap%26q%3Drestaurants%26pb%3D!4m9!1m3!1d13227.939373217267!2d151.1123!3d-34.0186!2m0!3m2!1i1728!2i370!4f13.1!7i20!8i0!10b1!12m35!1m2!18b1!30b1!2m3!5m1!6e2!20e3!6m13!4b1!49b1!63m0!66b1!74i150000!75b1!85b1!89b1!91b1!114b1!149b1!196b1!206b1!10b1!12b1!13b1!14b1!16b1!17m1!3e1!20m3!5e2!6b1!14b1!46m1!1b0!94b1!19m4!2m3!1i360!2i120!4i8!20m57!2m2!1i203!2i100!3m2!2i4!5b1!6m6!1m2!1i86!2i86!1m2!1i408!2i240!7m42!1m3!1e1!2b0!3e3!1m3!1e2!2b1!3e2!1m3!1e2!2b0!3e3!1m3!1e8!2b0!3e3!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e9!2b1!3e2!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e10!2b0!3e4!2b1!4b1!9b0!22m6!1s9OAWZ6buJea7hbIP8M6GyAk:440!2s1i:0,t:20588,p:9OAWZ6buJea7hbIP8M6GyAk:440!4m1!2i20588!7e81!12e3!24m107!1m28!13m9!2b1!3b1!4b1!6i1!8b1!9b1!14b1!20b1!25b1!18m17!3b1!4b1!5b1!6b1!13b1!14b1!17b1!21b1!22b1!25b1!27m1!1b0!28b0!31b0!32b0!33m1!1b0!5m5!2b1!5b1!6b1!7b1!10b1!10m1!8e3!11m1!3e1!14m1!3b1!17b1!20m2!1e3!1e6!24b1!25b1!26b1!29b1!30m1!2b1!36b1!39m3!2m2!2i1!3i1!43b1!52b1!54m1!1b1!55b1!56m1!1b1!65m5!3m4!1m3!1m2!1i224!2i298!71b1!72m19!1m5!1b1!2b1!3b1!5b1!7b1!4b1!8m10!1m6!4m1!1e1!4m1!1e3!4m1!1e4!3sother_user_reviews!6m1!1e1!9b1!89b1!98m3!1b1!2b1!3b1!103b1!113b1!114m3!1b1!2m1!1b1!117b1!122m1!1b1!125b0!126b1!127b1!26m4!2m3!1i80!2i92!4i8!30m28!1m6!1m2!1i0!2i0!2m2!1i530!2i370!1m6!1m2!1i1678!2i0!2m2!1i1728!2i370!1m6!1m2!1i0!2i0!2m2!1i1728!2i20!1m6!1m2!1i0!2i350!2m2!1i1728!2i370!31b1!34m19!2b1!3b1!4b1!6b1!7b1!8m6!1b1!3b1!4b1!5b1!6b1!7b1!9b1!12b1!14b1!20b1!23b1!25b1!26b1!37m1!1e81!42b1!46m1!1e2!47m0!49m9!3b1!6m2!1b1!2b1!7m2!1e3!2b1!8b1!9b1!50m5!1m1!4BIAE!2e2!3m1!3b1!59BQ2dBd0Fn!61b1!67m3!7b1!10b1!14b0!69i709%26hl%3Den

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