Chef’s Kiss

Cafe Fred

Café · Café & brunchPenrith

4 dishes are gluten free as served, out of 36 dishes on Cafe Fred’s menu, read 1 Nov 2026. Also 1 nut free, 1 dairy free, 1 vegan. Source: cafefred.com.au, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

WebsiteDirections

Printed on menu: 'GLUTEN FREE + VEGAN AVAILABLE ON MOST ITEMS..... PLEASE ASK' (Fred Salad area). '#gf' printed against some sweet treats only.

Printed on menu: 'GLUTEN FREE + VEGAN AVAILABLE ON MOST ITEMS..... PLEASE ASK' (Fred Salad area). '#gf' printed against some sweet treats on

Read it for
  • All DayMon–Fri 6am–3pm; Sat 7am–12pm; Sun & public holidays closedAll daysource
DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
All DayMenu read 1 Nov 2026 · cafefred.com.au
Daily Fresh Baked MuffinFlavour changes daily, often requested by our guests $6
Caramel Slice $5.50
Protein Balls $4.50
Salted Cashew or Ferrero Slice $5.50
Friands $5
Muesli Cookies $5.50
Eggs BenedictTwo poached eggs on English muffin with baby spinach, hollandaise sauce & your choice of smoked salmon, bacon, mushrooms or haloumi $19.50
Eggs Your WayScrambled, poached or fried on sourdough $15
Avocado SmashAvocado, lime, coriander, feta, baby spinach, chilli on sourdough. Add poached egg +3 or spruce it up with any extra +4 $17
Granola BowlToasted granola w macadamia, almonds, cranberries, vanilla yoghurt, strawberries, blueberries, raspberries and honey $15.50
Protein BowlWilted baby spinach, sweet potato, guacamole, bacon, chia, haloumi, chilli. Add poached egg +3 or any extra +4 $17
BlatBacon, mixed greens, avocado, tomato, aioli on a roll (with baby spinach) $12
Bacon & Egg RollBacon, tasty cheese, baby spinach, smokey BBQ sauce $10
Breakfast BurgerBacon, egg, tasty cheese, baby spinach, hashbrown, hollandaise sauce $14
Toasted Club SandwichChicken, aioli, cheese, bacon, tomato, avocado, mixed greens $11
Chicken WrapChicken, pesto, mayo, cheese, avocado, baby spinach $13
Vegetarian WrapFred's mayo, cheese, sweet potato, red onion, rocket, tomato $13
Turkey WrapTurkey, bacon, avocado, cranberry, brie, rocket $15
Salad SandwichCheese, tomato, cucumber, red onion, Fred's mayo, avocado, carrot, mixed greens. Add beetroot, ham or chicken +2 $8.50
Curry Egg SandwichEgg, mayo, mixed greens $8.50
The ItalianSalami, pesto, olives, onions, sundried tomatoes, roasted capsicum, rocket, Swiss and Parmesan cheese $15.50
ReubenShaved corned beef, Swiss and American burger cheese, sauerkraut, pickles, Russian dressing $15.50
Waldorf WrapChicken, cheese, mayo, cranberries, celery, apple, pecans & mixed greens $13
Nourish WrapRoast pumpkin, hummus, roasted chickpeas, sesame, cucumber, avocado, red onions, mixed greens $13
Ham & Cheese Croissant $9
Smoked Salmon BagelSmoked salmon, dill cream cheese, horseradish, cucumber, red onion, baby spinach, capers $13.50
Pumpkin and Fetta Quiche $8
PastizziSpinach, ricotta, haloumi $8
Fred SaladMixed greens with cherry tomatoes, olives, onion, cucumber, avocado, feta. Add chicken +5 $13.50
Ham, Cheese & Tomato Jaffle $9
Baked Beans JaffleBaked beans, turmeric, cumin, cheese $9
Cheeseburger JaffleSeasoned beef, American cheddar, onions, pickles, mustard, ketchup $10
Corn JaffleCorn, cheese, mayo, chilli, coriander $9
Pumpkin JaffleRoasted pumpkin, fetta, pesto, mayo $10
Vegemite & Cheese Jaffle $8
Tuna Melt JaffleTuna, mayo, onions, capers, pickles, American burger cheese $10

✓Free by default◐Can be made free on request✕Contains?Not stated

The menu’s own key: #gf (printed against items; no legend printed)

Facts

Address354 High Street, Penrith
AreaWestern Sydney
KindCafé · Café & brunch
Websitecafefred.com.au
Menu read1 Nov 2026 from cafefred.com.au
Hours
  • Monday6:30am–3:30pm
  • Tuesday6:30am–3:30pm
  • Wednesday6:30am–3:30pm
  • Thursday6:30am–3:30pm
  • Friday6:30am–3:30pm
  • SaturdayClosed
  • SundayClosed
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Cafe Fred

Does Cafe Fred have gluten-free options?

Yes: 4 dishes are gluten free as served, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Cafe Fred coeliac friendly?

The venue notes: “Printed on menu: 'GLUTEN FREE + VEGAN AVAILABLE ON MOST ITEMS..... PLEASE ASK' (Fred Salad area). '#gf' printed against some sweet treats on”. Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Cafe Fred open?

Monday: 6:30am–3:30pm. Tuesday: 6:30am–3:30pm. Wednesday: 6:30am–3:30pm. Thursday: 6:30am–3:30pm. Friday: 6:30am–3:30pm. Saturday: Closed. Sunday: Closed. Hours can change on public holidays; check with the venue.

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