Chef’s Kiss

7th Heaven

Café · Café & brunchSutherland4.6 (1,121 Google reviews)

10+ gluten-free dishes

14 dishes are gluten free as served and 9 more can be made gluten free on request, out of 48 dishes on 7th Heaven’s menu, read 1 Nov 2026. Also 19 nut free, 19 dairy free, 10 vegan. Source: 7thheavencafe.com.au, read 1 Nov 2026.

Answers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. If you have coeliac disease or an allergy, confirm with staff.

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DishGlutenDairyNutsEggSoySesameShellfishFishVegVeganPrice
Regular MenuMenu read 1 Nov 2026 · 7thheavencafe.com.au
Free Range Eggs on Toast2 free range eggs - 63° poached, scrambled, or fried on toasted sourdough.GF on request: GF option available (GFO) $15.90
Bacon, Egg and Hash Brown Roll2 free range fried eggs, streaky bacon, housemade hash brown, melted cheese and harissa aioli served in a toasted milk bun. $15
Eggs Benedict2 free range organic 63° poached eggs, fresh spinach and whipped hollandaise served in a croissant with double smoked salmon, streaky bacon, $25
Crab OmeletteSpanner crab omelette, okonomiyaki sauce, crispy shallots, chilli oil, Kewpie aioli, cilantro, served with a toasted roti paratha.GF on request: GF option available (GFO) $25
Rise & Shine Big BreakfastOrganic 100% grass fed merguez lamb sausage, double rasher bacon, chunky avocado salsa, grilled mushroom, organic petrillo tomato, potato geGF on request: GF option available (GFO) $32
Signature Bacon Egg RollCheddar folded eggs, spicy caramelised bacon, herbed cream cheese, pickles, on a toasted milk bun. $16.90
Pina Colada Yoghurt BowlCoconut and vanilla yoghurt, macadamia nut granola, bruleed banana, freeze dried berries, charred pineapple, and rum butterscotch caramel. $23
Double Grain PorridgeFruit muesli and amaranth porridge with saffron poached pear, fresh organic berries, maple glazed roasted macadamia and rhubarb compote. $23
Breakfast RotiGochujang glazed southern fried chicken, scrambled eggs, kewpie mayo, pickled carrots, pickled cucumbers, cilantro and house seasoning. $23
Miso Smashed AvoWith miso dressing, whipped feta, chimichurri, pomegranate pearls, heirloom tomatoes, topped with homemade dukkah, crushed almonds and a 63°GF on request: GF option available (GFO) $23
Corn FrittersCorn fritters, roast petrillo tomato, spinach, avocado salsa, and creamed corn. $26
Labneh Chilli EggsSpicy housemade sumac and lemon spiced labneh, roasted cherry tomatoes, beef sujuk, fire roasted peppers, 2 free range 63° poached eggs and GF on request: GF option available (GFO) $26
Harvest GardenHarissa roasted cauliflower fleurettes, grilled mushroom, grilled broccoli, homemade beetroot hommus, dukkah spiced pearl barley, double smo $25
Miso Quinoa Chicken SaladCrunchy quinoa, roasted carrots, chickpeas, Spanish onion, red cabbage, pomegranate, cilantro, garlic pangrattato grilled chicken and drizzl $25
Crab Reginette PastaReginette, blue swimmer crab, confit heirloom tomatoes, garlic pangrattato. $32
Truffle Mushroom BruschettaAssorted organic medley forest mushrooms and kale cooked in white wine, fresh herbs and garlic, drizzled with black truffle and served with $23
Truffle Mortadella Deli FocacciaFreshly sliced mortadella, truffle pistachio pesto, stracciatella, rocket, pistachio kernel in a toasted focaccia.GF on request: GF option available (GFO) $22
Steak SandwichScotch fillet steak cooked in a bulgogi style dressing with fire roasted peppers, jalapenos, scallions, Spanish onions and aioli served in aGF on request: GF option available (GFO) $27
Reuben SandwichThick cut house made tender pastrami, sauerkraut, Russian dressing, and melted Swiss cheese on toasted rye sourdough.GF on request: GF option available (GFO) $24
Nashville Chicken Schnitzel BurgerSouthern fried free range chicken breast golden fried in a signature spicy Nashville sauce, creamy Kewpie mayo, house pickles, creamy slaw sGF on request: GF option available (GFO) $23
Acai BowlBrazilian soft serve acai topped with seasonal fresh fruits, maple granola, goji berries, chia seeds, and coconut chips. $9.50
Taro PancakeOrganic taro pancake served with macadamia crumble, rum infused banana jam, roasted shredded coconut, burnt butter caramel sauce and vanilla $26
ToastYour choice of bread type with optional 'add-ons'. Comes toasted with butter on the side.DF on request: Ask for no butter; choose gluten free bread if available $8.50
Bowl of ChipsCrunchy thick cut, skin on chips, seasoned with taco salt. $9.90
Bowl of Sweet Potato ChipsThinly sliced sweet potatoes, fried to a perfect crisp, and seasoned with a blend of savory spices for a delightful crunch in every bite. $12
Ham Cheese Tomato ToastieSlices of freshly cut ham off the bone, melted cheddar cheese, and juicy tomato, toasted to perfection between two slices of golden, crispy $10
Marinated Avocado $4
Spinach $5
Haloumi Grilled $6
HollandaiseA rich and creamy sauce made from butter, egg yolks, and a hint of fresh lemon juice, perfect for drizzling over Eggs Benedict or Truffle Mu $3.50
Caramelised Onions $3
House-Made Hash BrownsShredded potatoes and finely diced onions, lots of flavours added then cooked to a golden brown, delivering a crispy texture that's perfectl $6
Forest MushroomsA delightful blend of wild, premium mushrooms, sautéed to perfection, offering a rich, earthy flavor and tender texture. $6
Roasted Medley TomatoesA vibrant mix of heirloom cherry tomatoes, perfectly roasted to enhance their natural sweetness and finished with a sprinkle of sea salt and $6
Bacon $5
Beef Sujuk Sausage $6
Atlantic A-Grade Smoked Salmon $6
Potato Gems $5
Haloumi Fries with Tomato JamGolden-fried haloumi cheese sticks, served with a side of sweet and tangy tomato jam for dipping. $12
Scrambled Eggs $6
Fried EggGluten not stated: fried: ask whether the fryer is shared $4
Poached Egg $4
Side of Chips $5
Side of Sweet Potato Chips $6
Kid's BrunchMenu read 1 Nov 2026 · 7thheavencafe.com.au
Acai CupWith granola and seasonal fruits. $9.50
Kid's Egg and Hash Brown on ToastWith white toast and pepe saya butter. $12
Kid's Chicken TendersServed with sweet potato chips or thick cut chips. $12
Kid's PancakesWith macadamia crumble, seasonal fruits, ice cream, maple. $12

✓Free by default◐Can be made free on request✕Contains?Not stated

Facts

AddressSutherland, NSW
AreaSutherland Shire
KindCafé · Café & brunch
Phone+61 2 8544 3500
Website7thheavencafe.com.au
Google rating4.6 from 1,121 reviews
Menu read1 Nov 2026 from 7thheavencafe.com.au
Hours
  • Monday6:30am–4pm
  • Tuesday6:30am–4pm
  • Wednesday6:30am–4pm
  • Thursday6:30am–4pm
  • Friday6:30am–4pm
  • Saturday6:30am–3pm
  • Sunday6:30am–3pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about 7th Heaven

Does 7th Heaven have gluten-free options?

Yes: 14 dishes are gluten free as served, and 9 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is 7th Heaven coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at 7th Heaven?

Free Range Eggs on Toast (GF option available (GFO)); Crab Omelette (GF option available (GFO)); Rise & Shine Big Breakfast (GF option available (GFO)); Miso Smashed Avo (GF option available (GFO)); Labneh Chilli Eggs (GF option available (GFO)); Truffle Mortadella Deli Focaccia (GF option available (GFO)).

When is 7th Heaven open?

Monday: 6:30am–4pm. Tuesday: 6:30am–4pm. Wednesday: 6:30am–4pm. Thursday: 6:30am–4pm. Friday: 6:30am–4pm. Saturday: 6:30am–3pm. Sunday: 6:30am–3pm. Hours can change on public holidays; check with the venue.

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